Is INSULIN RESISTANCE making your osteoarthritis pain worse?! Interview with Dr Morgan Nolte
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- Опубліковано 16 лис 2021
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Insulin resistance can have impact on osteoarthritis (OA) pain. If you are insulin resistant, you can find learn in this interview with Dr. Morgan Nolte how to control your insulin levels and prevent chronic disease. Blood glucose levels are not only important if you have diabetes!
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site - Фільми й анімація
I have osteoarthritis in my right hip that started from a serious horseback riding accident that occurred 20 years ago. I was post-partum at the time and apparently was not completely recovered from childbirth when I was thrown from a horse and landed on my hip. I didn't break any bones, but sustained a lot of damage to the cartilage and connective tissue in the hip. In the last few years (menopause?) my hip pain has gotten a lot worse. And even though I've long been a low carb/intermittent fasting eater, with chronic pain, I've found my cravings for carbs and sweets really increase. It's a vicious cycle: carbs increase pain and pain increases your cravings for carbs. In the last couple of years I've put on about 30 lbs. A couple weeks ago I started taking berberine. I noticed that my sugar cravings have reduced significantly and it's a lot easier for me to avoid high-carb foods. It might be psychosomatic -- but I'll take it! In any case, I'm hoping that if I lose a few lbs and reduce my insulin levels my hip pain will decrease.
Clear & simple explanation on Insulin Resistance & Osteoporosis.
I found out about Insulin Resistance when I was prediabetic 3 years ago.
With IF LCHF regime, I am still medicines free & reverse all my Metabolic Syndrome illness.
Thank you so much. Glad you reversed your Metabolic Syndrome!
Great information! I was wondering where pulses sit, like beans, lentils etc. I grew up in South America and our lifestyle included having a light breakfast, big lunch, light dinner. Lunch was the most important meal of the day, so much so that we went home to have a home cooked meal. It’s a pity that even in countries like Spain, the lunch meal, followed by the siesta is being fazed out. It’s a much healthier way of living but due to fast pace our societies are going we are paying for it with our health.. We are so quick at dismissing everything that is old …that is where the wisdom is. The Mediterranean diet is a another good example, these peoples have been eating and combining foods in the way you recommend for a long time. Thank you for the thorough information.
Eye opener, very informative video. Lot of things relate to me and I am suffering from all the problems at present eg: diabetes, cardiovascular, osteoarthritis, high blood pressure, weight gain is a big one. Will try to control my insulin. Wish you discussed diet in depth. Maybe there is a video, so will try to look. Have subscribed you for all of your videos. Thank you so much. You explained everything in simple words.
Hyperbiotics glucose control helped my muscles so much.
I lost 60 pounds at age 69 after reading The Obesity Code. Thank you for this presentation.
Glad you liked the video.
So informative. Would love to hear more from Dr Morgan. Thank you
So interesting and so well explained. Thank you !
Dr Morgan is just such a great teacher explaining complex issues in simple ways. Thanks
Yes she is!!
Than you, Christa, I try :).
Oh wow, lightbulb moment! My osteoarthritis started around the same time I was diagnosed as type 2 diabetic!!!
Yes they can be connected but controlling blood sugars can help your pain!
So glad you found this interview informative, Tina. Thanks for watching!
Very “ eye opening “ information!!! Thank you both so much! 😊
This was so informative. Thank you both so much.
you're so welcome!
Excellent info!! thanks!!!
Totally!!
Thank you both so much!
You’re welcome!! Hope it was helpful!
You are so welcome, Leslie, thanks for watching and the positive comment :)
Thank you for this great teaching
You are very welcome
Very helpful and so interesting! Thank you so much!
Absolutely!
So very helpful. Love this video
So glad!
very informative! thank you for sharing!
You’re welcome!
This was very informative!! Thank you both sooo much!!❤
You are so welcome!
Amazing information, thank you both!
Glad you enjoyed it!
Thank you will have to listen again. So much information. Thank you
You are so welcome!
As I mentioned...never a short-winded answer :). So glad you liked this interview, thanks for watching and the positive feedback.
Hi I went to my rehab thanks for your video. Being here on utub for me
Thank you for sharing this important information! I found it very interesting and encouraging on my journey to understanding and overcoming insulin resistance.
That is so great to hear and you’re welcome!
This was so great! 💖
I really like both of you stating that it's easy to become overwhelmed with all the changes one may need to make to become healthier both physically, mentally and internally!
As someone who was just that, overwhelmed, by starting with one thing...one change...at a time made all the difference.
I retired early from a stressful job, I quit alcohol and started IF. This got me hooked on further researching my own health status and implementing better protocols with respect to nutrition, supplementation, sleep, my Circadian Rhythm and of course movement and exercise.
It's a slow process but so worth it. And I'm not perfect...my life isn't perfect...but even baby steps will move you forward.
Omas got this 💪😊
Thank you for this❤
Thank you for sharing and you're so welcome!
You are disagreeing with Harvard but so do I!
Harvard has become a joke
This is soooo spot on👍
Yes! Glad you like it!
I just bought a nomad for my trip to the UK from Australia. I'm so looking forward to giving it a work out for the first time on this trip.
Have fun on your trip!
Yes! I have the obesity code book. I think it's from a Dr Jason Fung
Don’t have Arthritis did fracture femoral stem and had hip replacement anterior. 81 yrs no pain only positional trying to walk pressing on that leg to walk without a cane. Have osteoporosis want to dance again and use no cane.
Please send me your free ultimate food guide. Thanks
Good content, excessive ads.
Thanks to you both. As a T1 diabetic for 45 years, you help correct and connect the dots. Also, I'm a former NE resident, so fun to hear! Keep up the good work. Too much disinformation. We need the facts and to limit media & false advertising. I will forward your updates.❤😊
I'm so glad you like the channel. I appreciate your support.
Loved this video 6/19 1:38 am
Great!!
Tired of being told to stop things like drinking soda…hidden sugars, breads, etc. I don’t do these things but I remain overweight.
What do you eat?
Great talk on insulin resistance, diet, and weight loss. Curious to know if this information applies to all age groups. I didn't hear a lot about how insulin directly affects osteoarthritis as a disease. Or was this mainly about reducing weight to help joint pain? Thanks!
Start at 17:00 and Dr. Morgan explains how insulin acts on the cells in the joint itself and how it affects joint cartilage and synovium that surrounds the joint!
@@arthritisadventure Gotcha.. Thanks
So, would you NOT recommend taking glucosamine / chondroitin for arthritis?
According to what Dr. Morgan mentions about its role in insulin resistance it may not be as beneficial as once believed.
Patti I think that would be a balancing act for you as an individual. If you find it's helping with your pain a lot, it may be worth the tradeoff. There are so many areas of your lifestyle you can optimize to lower blood sugar, not just this supplement. Hope this helps :)
So what is a low insulin lifestyle... How the hell do we do it? Lots of talk and irritating arm movements but no detail as to what you actually eat or avoid. Surely I can't be the only viewer left feeling short changed? Please follow up with some concrete suggestions. Thank you.
Maybe consider beginning by cutting out sugar, white flour, corn, ultra processed foods, alcohol, and vegetable oils. They are all inflammatory and most raise your blood sugar.
Replace them with berries, cherries, salmon, greens, broccoli, nuts, green tea, ginger, and turmeric because these foods fight inflammation. Inflammation is behind a lot of the arthritis pain flare-ups.
You can also look up foods that cause inflammation and those that raise blood sugar levels.
low carb. keto. carnivore.
Wow the world owes you
Keto low carb. She said it and it won’t fit into one quick video. Insulin resistance causes and aggravates nearly every ailment we get as adults.
Intermittent fasting, snacking increases insulin, fresh food like meat and vegetables. No factory food.