FULL DAY WEIGHT LOSS MEAL PLAN | 200g High Protein Veg Diet | A day in my life | What I Eat In A Day
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- Опубліковано 10 вер 2024
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1. 1:02 hair care routine video poduga
2. 1:33 athu enna drink athoda video poduga
Will upload soon...
Romba naaluku aparam unga video paka romba happy and energetic ah eruku bro
Glad to hear Sister, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.
Hi anna utres remove pannavagga follow pannalam plz sollugga
I am unsure about your current situation so it's better to consult your doctor as I dont wanna misguide you..
Nice vlog master awesome 🔥🔥🔥🔥🔥. Very useful information master.thanks for sharing
Thank you so much Sister 💐🤝😊
Daily 10000 step complete pantra bro.. daily rotie oru 5 exercise pooduga bro... neega pannathey follow pannalaam maa bro
"Follow the below workout to archive your goal 👇👇👇
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
ua-cam.com/video/1QjUGAeWGqA/v-deo.html""
"
Iam 18 height 164cm weight 60kg can I loss , or bulk or cut ? What can I do sir
Nice video master .. ❤🎉
Tq for this video master .. ♾️💜
Motivated .. 🔥🥰💥
Thank you so much for your valuable comment .. Glad to hear.. I'm really honored.. 💐🤝😊
Sir nan yeppadi join pandrathu
Unga video paathale motivation ah iruku bro ❤
Glad to hear that.. :) I am really honored .. thank you so much for your valuable comments and support.. 💐🤝😊
Anna yenaku oru help budget friendly 1500 la ethachum whey protein sollunglen.
Bro ennoda weight 86 kg age 47 weight loss eppde erukkanum please sollunga ennaku left side Neem pain eruku 🙏
Bro ! Na Begginer " Na Fat loss mattum Pannanum Gym pogi 16 days Achu " Enaku Enna Na kammiya Saapta Masule Loss Aguma Unmaiya ?
Anna daily videos podunga epo la podavamatringa nega tha enga motivation
Sure Brroo... Will try to Upload !!!!
Weight loss la night dinner ku bathil 2 banana mattum sapta weight lose aguma.banana sapta weight gain aaguma please reply me sir
Diet is maintaing your calorie intake. first calculate the calorie your body needs, then know the calorie of foods you take and eat accordingly. You an have but always see to your calories.
Anna once again veg diet chart share pannu ga anna
We have uploaded sample charts in our channel you can refer that..👍👍
Master , Romba thanks, Puratasi monday starting :) very useful.
Most welcome 💐🤝😊
Can we take protein powder daily ,how long can we take
You can take protein powder life long bro
Which oats is best for weight loss anna konjam sollungala
You can take any , but always see to your calorie need....👍👍
👍
Soul
Singapore
Master na dite erukanumnu nenacale enaku romba pacikudhu 2 times saipduren😢😢
Diet is not about staying without eating, its about taking what your body needs. Calculate calories your body needs using tamil diet studio fitness calculator. Take foods according to your calorie.
Vannakam sir 🙏
வணக்கம் 🙏
Much useful video anna
Thanks Sister 💐🤝😊
Hello Master
Hiii.....
Anna only walking matum pona inchloss aaguma or weight kuraiyuma please sollunga anna
Walking can reduce fat and cause inch loss , but also follow workouts and diet for better results 👍👍
1200 thaan ennoda calorie budget ithula paathi cut pannidalama
This may not be a healthy weight loss . Take the calories your body needed , then burn it with workouts and physical activities.....Rather than cutting calories you can increase physical activities and workouts👍👍
My self vegetarian and eggetarian
Pls advice protein shake must take or not
Try one video if already done link pls?
Will Upload a detailed video about it soon!!!!
Hi sir thank you for your inspiration videos for weightloss.I am121 kg.I lost 23 kg weight in 4 months now96.5 but heavy hair loss, please hair care routine video podunga.
Super sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Sure, I will upload a detailed video soon...👍👍
You are great bro.
Thank you so much .. I'm honored.. 😍😍
Very useful video sir
Thank you 🙏🏻
Chappathila bananaku bathil vera ena use panalam na
You can take alternatives but know the calories of the food.Calculate the calorie your body needs and maintain within it.
Hii master I'm mano 😎
hii mano....
Hi anna non veg day meal vidio post panuinga anna low calories la anna
Sure, I will upload a detailed video soon...👍👍
Super master
Thank you so much 💐🤝😊
Bro enaku thyroid iruku so cabbage sapdulama
yes you can have...
Bro Without Chapati Andha Channa masala evlo calories nnu konjam sollunga ?
Channa masala 100 g contains approx 110 calories . Based on incredients you add it may vary.
Bro hostel girls ku weightloss tips and tricks bro please...
Sure I will upload soon...
Waiting for this video bro
Poun exercise week 3 linkthaga anna please
Search in our channel bro, spend some time for it. You may learn something new while searching . Weight loss is about learning ......💪💪 all the best👍👍
Tq anna poun video 34 day la iruku😇🤗
Bro pls i want low carps diat
ua-cam.com/video/7_c86EJG2jU/v-deo.htmlsi=xwpuIamPiSeRFx7V
Pls check it
Quality vera level
Thank you so much bro 💐🤝😊
Bro neenga walking la 17kg kurachinga athuku aprom kooda verum walking mattum thaan poningala vera yethavathu workout or gym ku poningala nanum 2 months la 16kg weight loss pannen diet and walking only but now weight loss kammi ya thaan aguthu palaya mathiri speed aha weight loss aga matenguthu so walking 45min pogren athu mattum pothuma illa vera yethavathu pannanuma?
Master sonna 4 exercise pannunga
ua-cam.com/video/1QjUGAeWGqA/v-deo.htmlfeature=shared
"Follow the below workout to archive your goal 👇👇👇
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
ua-cam.com/video/1QjUGAeWGqA/v-deo.html""
"
follow this workout, diet and walking. Please be consistent
Bro antha fat cutter drink epadi ready pananumunu solunga
Fat Cutter Drink For Weight Loss !!!
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Watch this video ....
Hai bro.oats avalo ml drink pannanum
It is based on your calorie bro... Calculate your calorie using tamil diet studio fitness calculator, know the calorie for food you take. Then take foods according to it.👍👍
Bro children's workout pannalam?
Avoid junk foods, follow cardio and make them physically active these are enough for them
Super ji
Hi Vedha boss how is your journey going on....
@@tamildietstudio not bad and slowly...
Anna Nice Vlog anna ❤
Thank you so much bro 💐🤝😊
Master enoda height:155cm and my weight : 105 so i want weight loss i am college student what is procedures to contact you
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Anna dewali weight loose challenge pannuga
Noted 👍will update soon
Can you tell 1200 Calories Diet 🥦🍎🥗🍌plan for Vegetarian
We have uploaded sample charts in our channel , you can refer that.
@@tamildietstudio Thank you🙏
Womens protein powder use panalama
Yes you can....👍👍
Raw panneer sapdalam ah anna
Yes can take , but take according to your calorie need
❤❤
😍😍
Bro , I want to lose my weight because of chubby face...other option illayya chubby face reduce panna
Spot reduction is not possible . Do physical activities to burn body fat , then whole body fat gets reduced....
I saw ur vdo a to z.. ur face totally changed after weight loss .. minimum evlo kg reduce Panum pothu ungalukku different thrinchathu?? This ans will help me to calculate approximately..
It differs from person to person and depends on your body fat. You please start your journey you will see the difference . Be consistent and follow workouts and diet properly...🏋️♀️🏋️♀️🏋️
How much is the amount spent per day in this diet?
300 to 400. It's just a sample , if you use any other alternatives it may differ accordingly...
Fatcutter drink yana anna
"Fat Cutter Drink For Weight Loss !!!
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Watch this video ....
1:53 enna shoes athu?? Looks nice
Thank you
@@tamildietstudioenna brand or enna type shoes bro athu?
Hi sir I'm studying 10th std .. my height 181 cm and my weight is 76
Is that OK or should lose more .. my friends saying that I'm in my ideal weight pls explain
👍👍yes you are in your ideal weight
Nice 👌🏻 Baiya , keep it up 😊😊
Thank you so much Sister 💐🤝😊
👍
👍💪
@@tamildietstudio bro na 30 kg weight loos pannanum guid pannamudiyuma bro
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Unga weight yevalavu bro???
I'm 80 now
Anna where is ir wife aana
Sir im a clg student,height 165 and my weight is 63 should i loss my weight?
Follow diet and basic workouts 3 to 4 times a week to maintain... 💪💪💪🏋️♀️
மாஸ்டர் நான் வெயிட் லாஸ் பண்ணிட்டு இருக்கேன் எனக்கு கொஞ்சம் ஹெல்ப் பண்ணுங்க பிளேஸ்❤❤❤
நிச்சயம். எனது வீடியோக்களை பின்பற்றுங்கள் மேலும் பதிவேற்றப்படும் "உங்களது இந்த பயணம் வெற்றியடைய தமிழ் டயட் ஸ்டூடியோ சார்பாக வாழ்த்துக்கள் 👍🔥🎉💪
உங்களால் கண்டிப்பாக முடியும் 💪🔥👍"
@@tamildietstudioTQ master
Super ji
Thank you Sister 💐🤝😊