Hip Strengthening Follow Along Workout (Arthritis, Bursitis, Labral Tears)
Вставка
- Опубліковано 5 лют 2025
- This hip strengthening follow along workout will help you relieve hip pain and improve hip mobility. If you have trouble sitting, walking, or standing, you'll strengthen your hip muscles with these simple hip exercises.
Whether you've been told you have hip arthritis, hip bursitis, hip impingement, or some other kind of orthopedic diagnosis, these hip exercises will help you improve hip strength and range of motion safely at home.
HELPFUL LINKS
Hip Arthritis Workout: • Hip Arthritis? Try The...
Hip flexor stretch: • Ultimate hip flexor an...
Hip flexor strengthening: • 2 Exercises to Strengt...
Hip Stretching Workout: • Say Goodbye to Tight H...
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: uprighthealth....
💪Donate: www.uprighthea...
❤️Become a Patron: / uprighthealth
👉Sign Up for the Newsletter: uprighthealth....
⚡️Become a member on YT: / @uprighthealth
👍Recommended gear (shoes, bands, etc.): uprighthealth....
SOCIALS
➡️ Facebook: / uprighthealth
➡️ Instagram: / uprighthealth
🙉 Podcast: www.uprighthea...
ENDING CREDITS MUSIC
David Cutter Music - www.davidcutter...
#uprighthealth #hiparthritis #hippainrelief #hipmobility #hipstrengthening
What did you learn from this video? Got more questions? Drop me a comment! 🤙
Rebuild your body at home! uprighthealth.com/diy 💪
Only I say thank you thank you thank you.
I am watching everyday ur video .
It would behove me to concentrate on my hips, lower back then my core.
Great series. I practice it. One of thing main things that took pain away from me was diet. Terrible pain due to inflammation. Switched to an anti-inflammatory diet and 96% of my problems solved. in a week!
😮
This was surprisingly doable for a 70YO woman. I am happy to learn that I can create a positive effect on my arthritic body with a little effort.
Oh I so need it too!
Love this guy. I wish he lived near me I would pay good money for a physio like this
Indeed!!!!!!
Agree. Smart and a great communicator. Needs to work on that ventriloquist thing , though.🙄
I'm going to donate a few bucks again!
@@gregwayne6785 I can totally see his lips moving every time.
Thanks for the support!@@kdcbattlecreek
I love that you don’t use, so called, music. So much of it is insufferable. Thanks.
Thank you for spending so much time on hip pain on your channel. I am a professional pianist and as I enter my 50s I'm starting to see some hip pain periodically. Wow. It hurts. In our home, we call you Dr. Cutie Pie, because in addition to being totally adorable, you're so knowledgeable and your exercises really work. Thank you SO much!
Excellent ! Easy to start with, no equipment and very effective ! Thank you !
I am so glad I found this program
What I really appreciate, is that doing these " excercises" Actually DECREASES pain, as opposed to most others ' excercises' that INCREASE ' pain,... which makes the decision: " to do... or not to do "... who wants to increase their pain ?? ... that is NOT my idea of becoming ' fit'. ... just love love " uprite health" ! ..& your sense of humor!
Upright health for the win
Love you! Hate it when the ads come in the middle of the exercise making it last longer!
I pay for ad free UA-cam as I watch or listen to a lot on it. Worth every penny.
I don’t have a diagnosis yet, but I have been working out with dumbbells more than a year from now and Pilates barre like 2 years or more ago from now, 1/21/25 and in November I started going to the gym, I paid a P Trainer to help me with glutes exercises and on my 5th week I got this unbearable pain on my back. I will have my MRI on 1/27, XRays didn’t show anything. Lower back pain and hips pain, sacro pain. I stopped working out since December 11 😔 and today I just finished your workout. The back bending didn’t feel good for me so I stopped that but the others felt so good. I want to feel normal again and move my body . Thanks for your video!!!
Love these exercises. I appreciate everything you do!
I'm so glad I found this! My hips have been hurting like crazy! I sit a lot coz I sew a lot . I plan on doing these a couple times a week to start. Thank you!
Thanks! When I do your programs I feel so much better.
Wonderful!
Thanks Matt, for the follow along and all your hard work!
Thank you very much! Really appreciate the support!
This was so doable for me and as I sat back down afterward I noticed my hip pain was lessened or gone. I love moves that leave me feeling more comfortable. 👍
I just happen to see your program. I love this!!! You’re so talented and helpful! 😊 You’re the person I need because I had my left knee replaced & now my right hip is killing me:( 😫🛑
You make so much sense and comical at the same time. I’m definitely gonna stay on your TikTok and UA-cam program. Thank God for people like you who have the desire to help people God bless. 😇💪👏🌟
I really appreciate this video and your commentary during the exercises to keep us entertained. It makes it go by so quickly.
I hurt my left hip flexor over the summer from mountain biking. I continued ignoring the pain and pushing through the pain during weight lifting and now it's getting worse. I hope focusing on dedicated light exercises and stretches alleviates the pain. I miss being pain free :(
I didn't realize just how weak my hips are. These are great exercises to strengthen those muscles. Thank you!
Love this guy. He seems to say the very thing your thinking about like keep your back level, don't sag but his conversion is just amazing. He makes it look easy until you try yourself and hmm more work needed. Thx so much for making it so clear and stimulating. Awesome!!!!
That was great Matt! Thank you!
Awesomeness!! ❤❤❤ unbelievable how fast this works! My god. ❤
I’ve been super sedentary since 3/2020. I need to start with this work today. I’ll a paid member of your channel and I bought your hip program. Thank you for all you do.
Love this. I think this will help. Going to do it more frequently.
I am still quite tight in the hips, particularly left, and very active (rock climb, hike, yoga etc). Thank you once again, as this set of easyish exercises instantly brings me back into balance.
Thank you!!!!❤😊
I found your podcast yesterday and I found your exercises very helpful. I have been having these painful exercises for almost 10 MTS. So thank you very much. 😊
Love the follow alongs!! ❤
My hip pain has been 75% better since doing the FAI fix. I’ve moved on to heavy RDL’s and deadlifts , full range controlled deep squats with moderate load. And those have been keeping me feeling pretty good. Hip hinges are very important
Thanks for the laughs🎉 I broke out laughing out loud at the gym😅😂😂
Love you Matt, I'm planning a maintenance for pelvic capsule for 3 months and this follow-along is just the solution.
Thank you for the follow along!
"ad nauseam"... :))))) I must say your energy lifts me up which means a lot this time of my life.. Thank you. And I am starting to integrate all of your exercises in my daily routine, in parallel with physio, feeling hopeful again for pain free days.. yay!
Thanks!
Your support is much appreciated!
I love your shoes !!!
Yes love them, what brand and where can one buy❤
These exercises have helps so much.
Great video! I had knee replacement and months later didn’t realize how weak hip area was on non surgical side.
Brilliant stretch🙏
Your exercises really helped me to live with FAI.
Thanks
Much appreciated!
Thanks Matt. Feels good afterwards.
Yes we want follow along for hip arthritis
I love this exercise❤❤❤❤❤❤realy wonderful it's realy very helpful to me ...iam very happy😊😊😊😊
Thanks . Ran for 43 years. But a few years after knee surgery by back gave out and then my quads. Not sedentary but walk very slow.
Hi Matt This is so nice of you to show this at a pace I can do 😀 hip hinge going down my hip makes a lot of noise 😳 It is coming back up I can't do. Any suggestions? Thank you
I enjoyed this Matt. The hamstrings are a wee bit sore today. (The lower part of the hammies)A good sore. I like that. Thank you!
Really like this video and like advice. Need to do it.
Thanks so much. This is a great video. I liked your explanation also in the other hip video. It just makes sense to increase muscle strength. :)
Love your channel. I see you have very good exercises that an elderly woman like me will be able to do. My concern is I had right hip replacement will this be safe for me to do? Appreciate you, I am your new fan from San Diego ❤
Schrödinger's hip flexor exercise...😂!!! Thank you, Matt, for the laugh out loud!!!
Hips are sore at times due to so much radiation 7 years ago. The cancer spread to my lymph nodes in pelvic area. Cervical cancer stage 3....but when I do exercises to strengthen than 99% fine again at 62 years of age. Use it or Lose it.
How long does it take to see results? I just found your site and I am going to give it a try.
My right hip hurts bone to bone athiritis hope the exercise will help my hip going to try doing those exercise
You do a great job 👏🏽👏🏽
Thank you for wonderful videos as always. You have helped so many with your videos.How can i help my hip bursitis to go away? Any specific exercises can cure?
I’d like to suggest make sure your diet is very clean. No sugars. Keep carbs low. It def helps.
@@patriciavarga4084 i don’t eat any sugar or processed food. No help at all.
@@sp-sp18 do you eat enough animal fats?
@@patriciavarga4084 no. I only eat chicken and sometimes goat meat.
First, understand that the suffix '-itis' indicates inflammation. Then, try to determine possible causes for inflammation in your hip. As patricia and sp have already recommended, don't eat inflammatory foods like sugar, wheat, processed foods. Do some research, there's lots of good info on UA-cam and elsewhere on the web. Also, muscular imbalance can cause bursitis. Start with this program of overall hip strengthening. Be consistent and persistent; it can take weeks of work before the benefits start to manifest. Do research on hip bursitis, too. There are lots of contributing factors, and no specific exercises that will cure it. Just keep working till you find what works for you.
Just wondering how often to do these? Thank you. I'm excited yo be pain free!
Okay you just answered my question. 😂
I’m trying the band with the first exercise
I would like your follow along video, please.
31 here, injured my hip while squatting at the gym! seems like this is the perfect hip strengthening workout during this rehab! how many times a week do you suggest doing this follow along?
Can you please tell me if a persons hip is making all kinds of noise like grinding and clicking during a particular exercise should you continue with that exercise or try something different please
your comments at the end...😄Thanks for the laughs! and for exercise, of course...
great, could you also do a video one proximal hamstring tendinopathy? really struggling with that and overhead mobility
What is that great timer app?
Ive had a lot of back surgeries and my left hip, groin and thigh are usually painful. Ive tried a lot of stretching and physical therapy exercises but haven't had the positive effect that doing these exercises once has had. I'll be looking for you other exercises, too. BTW, IM 72.
Hi. Was very instersting. Would like the free gollow along video. Be blessed
Hip Master!
Does upright health channel have created video about synovial fluid? I have a lot of it in hip.
I want follow along video
COULD YOU MAKE A VIDEO ON A.S. EXERCISES? PLEASE?❤
Should I do these exercises involving hamstrings to help my constantly overstretched hamstrings? Will this help or worsen tight hamstrings?
Painful legs on climbing stairs what's the cause? No heart issues
What if I’m feeling it all behind my knees when doing the hip hinges? Not any in my hips or hamstrings.What modifications would you recommend?
Do you keep shoulders/ arms in their sockets at all times? I find that I don't, thanks!
Do we hold in our stomach and pelvis when we do the exercises?
When I do the hip hinge or similar movements I do SO much popping!!! Is it ok to keep doing this it feels good just very noisy.
What’s that big black block called? I want to buy one, but can’t find it.
I can’t tell which side is weak. My right hip is souring but I suspect this is because right side compansate the left side’s weakness. Is that logic correct? Thank you so much for everything.
If one side gets tired easily is tight or weak?
You didn't mean to make her daughter cry. These are gentle!
QUESTION: When I do the standing leg lifts the leg planted on the ground hurts more than the one I'm lifting. It's my knees and outer glutes. What's up with that?
I walk a lot at work and my hips are often sore, feel slightly misaligned, are kinda crunchy sounding. My left one also has hip snapping syndrome too. Ice helps, but i flucate between little pain to feeling a burning sensation on my lower calf. Wearing shoes makes it's worse, and i wear super thin socks.
🎶 It’s Janet; It’s Jackson, if you’re nasty… 🎶😂
What about bursitis, labrum tears and gluteus minimus tears?
How do I get rid of my hips shifting to my left?
THANK YOU! I did one workout with this and the next day I was feeling sore - I was going to add weights - so glad I didn't. This let me discover that BOTH hips are just as weak, but only the right hip is giving me pain. I wasn't expecting this! Now I'm hoping this will eventually prevent *both* hips from giving me pain in the future.👍
And yes, Ms Jackson, that was Nasty😂❤
Matt, the weight bearing leg on the standing glute exercise was shakin today.😅
Question why when i dance Zumba I’m so sore should I rest ? To recover or continue with exercise ? How many days to recuperate? Thanks 🙏🏽
@@lawngnome777 So rest until they recuperate right ? Thanks
@@lawngnome777 thank you so very much makes sense I would drink more I will stretch more and I am following you. 👍🏽🙏🏽💕
lovely ❤😂😂
🥰
I got hit by a motorbike and broke the body
Eighteen broken disks
Hip femur impingement both sides and shoulders
I train every day no surgeries no pain meds it’s difficult but I cannot sit in the toilet four years with my feet placed firmly
Could you do exercises for hips the angle is off to the right with heel leading I do them lying down sideways
Any tips would appreciate it
Very difficult life I can’t sit at all
Cramps!
Thanks!
Big thanks to you!
Thanks!
Much appreciated!
Thanks!
Much gratitude for your support!
Thanks!
Much gratitude for your support!
Thanks!
Thank you so much for supporting my channel!