எனக்கு ரொம்ப பிடிச்ச anchor இவங்க.. டாப் ல வரணும் இவங்க talent ku and இவங்க சொல்ற டிப்ஸ் எல்லாம் வெளியே பத்தாயிரம் வாங்கிட்டு சொல்லி தர்றாங்க.. You are really great and will see all your videos இனி 😊
Ramya mam first all congratulations for your good initiative for creating awareness about fitness. I want to ask you one thing why to focus on eating low calorie food instead of eating less why cant we motivate people to burn calories through workout. Practically it's hard to be in diet for quiet longer instead of we motivate them through physical activities they will follow in longer run. Also I want you to clarify how how brain will function properly when we eat low calories foods. Please respond to my comment when u got time mam. Thank you wish you all success..may be bless you..
How about ash gourd? (Pooshanikkai or kumbala) Even the spiritual seekers recommend this veg since it increases our pran shakti. Your take on this with respect to calories and weight loss
Hi Ramya, I live in France. Cucumber is entirely different from zucchini. We have lot of varieties in cucumber and lot of varieties in zucchini. Both are not same.
1gm carb=1gm protein=4 cals . 1gm fat=9 calories . See nutritional profile of any food to get the macro nutrient composition and calculate the total calories, these days u will get even calories directly for almost any type of food/dish over the internet.
FYKI, Cucumber and zucchini are not the same. They do not even belong to the same family. Cucumbers belong to the gourd family while zucchini belongs to the Cucurbita family.
Hai ramya.. ladies evlo weight lift panna bulk ah theriyama.. lean body ya irupangha.. ladies evlo weights lift pannalam.. adhighama lift panna bulkah aagiliducanghanu solranghale.. idha pathi oru video podungha...
Hlo mam unga video va regular pakkura mam oru help mam na housewife fa irruka ennaku morning 1hour ta walking ku time othiki vacchiruka aana ennala eantha fiscal activities panna mudila aana unga video pattu diet follow pandra pls mam simple la effective va full body exercises solluga mam ellaruku helpfulla irruku mam pls
Hi mam enaku pcod iruthuchu medicine LA cure akala diet eduthen cure aiduchu weight loss aiduchu pcod cure aiduchu but face loss ah iruku munna mattam ila epdi cure pandrathu
1. வெள்ளரிக்காய் ( 100g - 17 cal )
2. Pumpkin ( 100g - 20-25cal )
3. Raw carrot ( 100g - 25cal )
4. Mushroom ( 100g - 25 cal (3g protein) )
5. Broccoli ( 100g - 30cal (3g protein) )
Spinach
Special Mention :
Boiled egg white -1
saved time thanks
Thank you so much for your comments, save my time.
Thanks bro
Thank you 🙏🏼
MVP🏆
Neega anchor raa irundha old videos pathen atha combare panrabo ippo neenga ongala nalavae upgrade pannirukinga👍
Cucumber
Pumpkin/ Bell pepper 🫑
Raw Carrot 🥕🥕🥕🥕🥕
Mushroom 🍄🍄🍄🍄🍄
Brocolli
Eggs
Eatwell stay happy
Thanks. This helped me to skip entire video
@@enthusiasticasian6189😂
saved time thanks
Even in abroad it is called cucumber only , zucchini is a different vegetable all together- zucchini can be equivalent to baby marrow
Cucumber is also cucumber abroad. Zucchini is a different veggie akka. Zuchinni is mostly used in Italian dishes.
thanks for correcting it zucchini is a different vegetable
@@batfly497kusa maybe something similar to zucchini.
And yes, it's not cucumber in any country.
I@@batfly497
எனக்கு ரொம்ப பிடிச்ச anchor இவங்க.. டாப் ல வரணும் இவங்க talent ku and இவங்க சொல்ற டிப்ஸ் எல்லாம் வெளியே பத்தாயிரம் வாங்கிட்டு சொல்லி தர்றாங்க.. You are really great and will see all your videos இனி 😊
Ramya mam first all congratulations for your good initiative for creating awareness about fitness. I want to ask you one thing why to focus on eating low calorie food instead of eating less why cant we motivate people to burn calories through workout. Practically it's hard to be in diet for quiet longer instead of we motivate them through physical activities they will follow in longer run. Also I want you to clarify how how brain will function properly when we eat low calories foods. Please respond to my comment when u got time mam. Thank you wish you all success..may be bless you..
By chance she said zucchini and cucumber are the same... *"why to highlight mistakes when she got plenty of good information that's helpful "* ❤
Thank you so much 🥰😍
Thank you
How about ash gourd?
(Pooshanikkai or kumbala)
Even the spiritual seekers recommend this veg since it increases our pran shakti.
Your take on this with respect to calories and weight loss
This is a very good item for weight loss. Only thing this people with arthritis or cold related issues should be careful
Zucchini is completely different vegetable to cucumber … cucumber is cucumber in abroad
So misleading, low calorie is not zero calories! Only water is zero calorie
She mentioned that..
All these are before food or after food????
Great initiative Thank you
Papaya is another best option
Awesome video.. keep rocking dear ❤❤❤❤
Hi Ramya, I live in France. Cucumber is entirely different from zucchini. We have lot of varieties in cucumber and lot of varieties in zucchini. Both are not same.
Yes
Thanks a lot akka
Share weightloss diet for breastfeeding mothers . Share simple excercise for diastasis recti
Cucumber and zucchini are different. Iam from Germany. And we say for cucumber 🥒- gurken.
Instead of pumpkin can we have pumpkin seeds??
What about water melon?
Good video. Cucumber and Zucchini are both different.
She meant same category
Tq mam
Thank you Ramya 😊 much needed video for me ❤
My pleasure 😊
Keerai soningleh adhu epdi senju saapidanumnu soningana nala irkum pls yaaradhu solungapa
Zucchini is deffrent and Cucumber 🥒 is deffrent . Zucchini is can be cook .but Cucumber not cooking food .I'm from Canada 🇨🇦 😀
Sis, cucumber, and zucchini are different.
Zucchini and cucumber is completely different. Please don’t get confused.
S water melon guava
Papaya??
How to calculate the food calories? .tell them detail please ramya.
1gm carb=1gm protein=4 cals . 1gm fat=9 calories . See nutritional profile of any food to get the macro nutrient composition and calculate the total calories, these days u will get even calories directly for almost any type of food/dish over the internet.
Will do soon
Hi dear I am Sri Lanka.i want to loose 6kg in a month. Pls give me a diet and exercise
Bit 100 gm ku 3gm protein is not rich protein source
Why didn't mention cabbage ,bottle gourd ,ladies finger ......
I have to reduce post pregnancy tummy..kindly post a video related to post pregnancy take care videos
Try intermittent fasting works like wonder 🎉 three months on the go
Useful video 📹 👍 ❤
Thank you 😊
Broccoli பதிலாக Cauliflower சாப்பிடலாமா
Broccoli பதிலாக Cauliflower சாப்பிடலாமா
Watermelon calories kammiya sapadalama mam
You missed Cabbage maam 100grm - 25 calories
Hi ramya i can't reduce my weight loss what to do. I tried all. But no use. Hw to reduce my fat.
Cucumber and zucchini are different not the same
Mam oats sapdalama weight loss oats name solluga
Part 2 will be cauliflower..... tomato...lemon juice... apple... oranga...
Protein foods podunga.. Ramya
Zucchini is different from cucumber Ramya if you don’t know
Hii, if we eat chapati the three time as our food, can we loss weight soon??
Never it also contains carbs
zuchini is not same as cucumber. both are different. pls dont give wrong info
Mam What About "Popcorns"
And for your kind information broccoli is a man made vegetable but don’t know why all are suggesting that😢
Balanced diet foods podunga
Ipo 70 percentage protien 20 percentage fat nu elam solrangala
Athu etha entha foods la
Protuens irku
Entha entha foods la fat iruku
Athu maari vidio podunga mam
Zucchini may look like cucumber but they both are different
Hi Ramya... Piles cure aaga ethachum yoga or exercise therincha share panna mudiyuma ma?
It was very useful and helpful video. Thank you so much 😊 🙏. Hw abt Sweet Potato..?? Is that good?
Awesome... Thanks for the info
Much needed😊
Cauliflower?
Is watermelon is ok
Hostel or out of home irukkuravangalukku diet plan ???
FYKI, Cucumber and zucchini are not the same. They do not even belong to the same family. Cucumbers belong to the gourd family while zucchini belongs to the Cucurbita family.
Sari ena panlam adhuku
I can eat egg as whole day as a food or white portion only ,how many does i have?
Super ka very clear on point and much useful ❤
Thank you so much 🙂
Useful info 👍
Romba azhagaa irukkuaanga.😊❤big fan of your work
Suggest fruits also
Cucumber & Zucchini are different items. please make sure to correct in future 2:12
Watermelon laughing from the corner 😴🥱🥱🥱
Cucumber is different from zucchini
Hai ramya.. ladies evlo weight lift panna bulk ah theriyama.. lean body ya irupangha.. ladies evlo weights lift pannalam.. adhighama lift panna bulkah aagiliducanghanu solranghale.. idha pathi oru video podungha...
Hlo mam unga video va regular pakkura mam oru help mam na housewife fa irruka ennaku morning 1hour ta walking ku time othiki vacchiruka aana ennala eantha fiscal activities panna mudila aana unga video pattu diet follow pandra pls mam simple la effective va full body exercises solluga mam ellaruku helpfulla irruku mam pls
Can sautéed veggies combined of capsicum, mushroom & broccoli be done & had?
Yes but with minimal oil. Olive oil is more advisable
Cucumber and zuchini are 2 different thing
Yes Both are different
True
Yeah
both are same😅 just different place
You either have eaten cucumber or zucchini
madam Cucumber is Cucumber all over the world! Zucchini is a different vegetable! fyi 🙂
Rice sapdalama ila neenga Sona list la vula items matum sapta pothuma mam?
Why don't u add cabbage?
Nice tips ramya ji
Wow super sister
Indha foods tan na sapuduven but my bad diest comes from eating 2apple and orange😢
Ethuuuu, abroad la iruntha cucumber zucchini ah?? ithu ennada puthusa iruku
Neenga thaana fat lam muscle ah convert aagum nu sonnathu?
🙄🙄🙄
Zucchini is different from cucumber.
video starts from 2:10
What about watermelon...???
Cabbage
Cucumber is not zucchini
Oru stage ku mela weight loss aagala...what to do...solunga ramya sis💙
Try water fasting once in a week if you don't have any medical conditions.
Thank you ❤
❤ நன்றி சகோதரி
Useful vide, love the way you have explained it so simply. I think celery is also another great option.
Hi
What about paneer? Are they good as well.
Cabbage and cauliflower ok va
Kondakadali saptalaama
Mam pumpkin can we use it any form?
How to cook mashroom
All things shared are up to the point.thank you
Akka due to chronic anal fissure problem eggs naa saapdakoodathu naa vera enna saapdalam?
Hi mam enaku pcod iruthuchu medicine LA cure akala diet eduthen cure aiduchu weight loss aiduchu pcod cure aiduchu but face loss ah iruku munna mattam ila epdi cure pandrathu
Enna diet follow paninga