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I have been doing hand conditioning for a few years, so i wanna give a few pointers/ warnings: 1 - Don't do it every day, your hands need time to recover; 2 - I will take a lot more than a few weeks for you to start seeing results; 3 - Training your grip strength is just as important for punching barefist as hand conditioning is; 4 - Hand conditioning will not increase the power of your punches, it will increase how much of that power you can "comfortably" deliver without gloves; 5 - If you don't know how to fight, it is pointless.
@@chickendragon8526 The different methods accomplish different things. I don't think the sand is particularly easier than the makiwara. The sand is good to toughen up the skin, to strenghten the grip (for real, try opening and closing your hand inside of a bucket of sand), and to condition your fingers if you train those types of strikes. The makiwara also toughens up the skin on your knucles, but it's main purpose is to strenghten the bones in your hand and wrist through impact. The working up goest naturally. As it becomes easier with time, you up the intensity.
i came here to write something very similar to this, but you beat me to the punch :p small correction to number 4, though ; typically, as there are 27 little, fragile bones in the hand and the head is mainly 2, big ass, heavy bones, its not a good idea to go for head strikes, other than dedicated open palm strikes (which are easily learned) or for very precise knuckle strikes (which take about a decade of serious training to master) , this training is primarily meant for folks who want a middle ground between the two, and the associated martial arts
I mean, those last 2 are wrong. Even a regular person that has trained his fist to that hard will cause a lot more damage in one punch than a person with normal hands.
@@otroweonllamadoseba hmm, i have to disagree with you. if i punch you, and then i give you a love tap with a crowbar, whats going to do more damage? sure, the crowbar is harder, but it doesnt have as much force as the punch. now if both are delivered with the same force? thats a whole nother kettle. as far as it being pointless, if you cant put any force behind that crowbar, is there even a point to having one?
We used to do a few of these (before covid struck and we couldn't gather anymore). I would not recommend repeating this dude, this simply has 2 goals in mind. 1, getting very small micro fractures on your knuckles 2, destroying a few nerves on the ends of your knuckles Doing push ups on knuckles is a standard thing in martial arts (or at least I've never been to a Dojo yet that did normal push ups before), it helps with getting used to the pain. The punching stuff part was only earth, then wood, and finally stone. I have to say, you have a tremendous amount of willpower for doing this, because for our hands to heal we usually take 1 or 2 days off between such sessions. Anyways, I hope your hands heal and you didn't push it too far. The video was really good, and I just wanted to voice my concerns for your health. Stay safe Brandon.
I only used to do the fist pushups in my Karate training as a kid, I slacked off as I got older, but I can still do it without much pain. if you have a light punching bag, like..... filled with cloth or feathers, and you punch it bare fist, it will still condition your fists with less pain and less chance of injury.
Thanks for the tip bro!!! Any more hacks to things like iron fist? I'm trying to condition my fists for MMA but I also don't want to pop a knuckle*_________* cus idk how that recovers or anything lmao
@@wassgood5653 you are welcome, I do recommend you follow your coach advice, he'd have a full system and not just bits and pieces of advice.... a punchin bag will condition your hand usually good enough.
ngl, was a little scared for Brandon in this video especially when he did the wrist push-up and punching that big rock 😂 as always another excellent video 🔥 keep up the good content 👍
I tried it for 2 straight months on taking several tutorials from professionals during my lockdown. Pain - extreme pain - skin rupture - micro fracture on my knuckles - then tissues got ruptured - then a temporary round hole was formed in each knuckles depending on the pressure that I put while punching - then permanently scar was formed - then it took 2 months for the wound to heal - 8 months to visibly disappear of scar on knuckles. Now nothing much is visible. At the end all I got is some scar and some lessons in life that are very much important.
Same, but I train martial arts for 9 years and I punch the bag and all kinds of stuff, and my wrist got really, really strong but I got a wound that for some reason just wont heal, it also hurts and every time I punch the bag (even with wraps on) it starts bleeding
Hi Brandon, wanted to write this to you for a long time and thought this was the right time. So I have been watching you for the past 2 years and started my calisthenics journey about a year and a half ago I love your videos and someday wish to train with you. You are an inspiration to many others like me. Thanks a lot, I totally appreciate your efforts.💪👊🔥
My birthday was a couple days ago and I’ve decided to turn over a new leaf and start my journey with health and weight loss. You’ve inspired me to do this my guy. I know consistency is key and you’ve definitely got that down. Thanks for teaching me that. Let’s see what this year has in store for me.
Ayee dat boi Brandon. You helped inspire me to begin training. I've come a decent way, and looking to go further. As a father of two, resources are limited though. Keep grinding champ, you're an inspiration to us all. Cant wait for the next video
@@charlie_oc774 yessir that's me. I'm wanting to save up for a weight vest to increase my mass along with my caloric intake. But with inflation along with having two children and being the only income, it's not easy. I appreciate the compliment and motivation brother 💪
The intro was hyyyype! Very well made, learned something new and got entertained. Win win (plus I got to watch Derek indirectly inflict pain on you… that was a plus too)
Scary. The content you out out for our consumption. That said, very interesting! Kudos for pushing through with this. Btw have you thought of doing Kipchoge's training? 😊
Hey Brandon you are the most inspiring person I ever seen, your content is awesome and information is crystal clear I was a very fatty guy my PUSH UP PR was 7 reps but after I found you my physical life has completely changed now I can do 30 PUSH UPS IN A ROW keep growing and keep inspiring my brother
Kudos to you for even attempting this type of training let alone sticking with it. You've condensed what should take a fair amount of time into a week. Once you heal up, you'll notice a difference when you clench your fist
I remember my lithuanian dad said he did iron fist training when he was young. His master or sensei (whatever you call it) had made them do jumping pushups on their knuckles and on top of cement. The pain was unbearble and bleeding was garuanteed. If they started bleeding, theyd desinfect it with alcochol and bandage the knuckles only to continue. It was in the soviet union so people were a bit more hardcore back then.
Thank you for this fine and wonderful examples that you have endured for your average viewers I would like to see more wonderful and fine content in your channel Good Sir. I would surely practice this technique and I shall deal a heavy blow against my enemy’s to endure.
Been doing sort of an iron fist training ever since i was 14 (now im 23) along with a friend, punching walls and tree's toughens up your knockles and fingers XD
Hi, Brandon I love you videos, they are so positive! Very interesting conseption of bone density training, btw are you planning to do explosive push ups on your knuckles?
Спасибо! I don’t think I’ll do anymore of this training after this video haha, don’t really need to be doing it I’d rather focus on training for muscle growth
The thing about this kind of training is that creating calluses on the skin will only make you not feel the pain of you doing damage to your knuckles. To make your knuckles actually get stronger, you would have to target the bone density itself. To make your bones denser, however, is a very slow process requiring consistent training for _years_ . The problem with doing this kind of training consistently over long periods of time is that by the time you are able to break bricks or actual solid wooden boards, you will have almost guaranteed that you will develop arthritis in that hand and won't be able to grip toilet paper well enough to wipe your butt with it anymore. Imagine, now, that all that time you invested in this arthritis training, you invested that time in getting better at fighting (technical drilling, sparring, and strength and fitness conditioning)... and also be able to perform fine motor control movements with your hands.
Or bath in rock salt….either way if your skin is flimsy no amount of techniques will save you from a beat down it’s exactly why fighter train to get hit by taking a punch to the gut or the face….it’s not for fancy
The first video I saw of yours was the one in which you train like Chris Heria and from that very moment I hv been a huge fan of yours. You have a very positive energy . I too have recently started calisthenics and am looking forward for some calisthenics videos.keep up the amazing work as always. Love from India
I’ve done this sort of training from the age of 6-18. At 15 I developed issues where I’ll loose grip strength and have issues with my hands locking up. Now when I spar I normally use open palm techniques. Would advise learning alternative striking techniques.
I do this type of training for years 5 days a week. Not just for the hands, legs too and unlike in Kickboxer where they train the knees directly on concrete or wood, the problem with that is the fact the knee has soft layer of skin so I train my knees in a safer way. Also you need to consume protein and calcium after doing this, otherwise you won't see real results. Also very important not to hit hard at all, because you are focusing on strength building but not power shots. And don't get scared when the skin is teared, when it happens stop let the hand heal and after it heals continue. Because bleeding is not the idea, but it happens once in a while.
If you do this thing, I think (my opinion) that you should stop shy of splitting the skin on your knuckles as that can create a permanent weak spot that will split open in the future. Recovery is probably an important thing too (in my opinion). If your knuckles are still raw from yesterday's training, let them heal before the next set. Maybe do the water training to toughen the bones/connective tissues instead of hitting hard stuff if your knuckles are still raw.
Great job Brandon. Your dedication towards this channel is immense and the amount of work you put into it to deliver us videos every week is really remarkable! Hope you keep growing as a better person! Keep up the good work!
I remember when I was angry and started assaulting a punching bag having absolutely no experience hitting a bag at all and after an hour of hitting, my knuckles were skinned completely, and it took my right hand (which i'm right hand dominant so i punched the majority of it with), almost two months to completely heal, and the first week was incredibly excruciating pain.
I love your videos. I started calestenics 2 months ago and I went from 2 push ups in a row to 14!!! Thanks to your videos which give me motivation to work out!! Greeting from a 23 y/o female
i started off by slowly punching the wall and then gradually increased my strength and speed as my resilience grew. I usually take a 2-3 days break between each wall-punching session. I am impressed with the results. Within 6 months i can punch the wall so hard that it makes a huge bang sound and without me feeling much pain. Doing this exercise won't make ur punches stronger but will improve ur resilience, it is actually important because in an actual street fight u need to fight without boxing gloves...
That's how I did it, I stopped for a good 4 years and just started again on a nice 4x6 of wood, I was surprised at how much pain resistance I retained, I expected zero but I am maybe at 20%. Started my elbows as well for fun and wow those are so weak its pathetic lol.
Whats up Brandon, just excited that I might be able to win the calisthenics equipment. Would really help my progress and be constant motivation at home!!
I remember like 4 months ago i joined in constructions. First week felt like pain, my palms were red and hurt like crazy, but eventually i got a thicker skin. I was left wondering how after i moved a baked pie from the oven to the counter without burning me so hard, noticed 5 mins later that my hand was burned abit and tiny liquid bubbles started to appear but i could not feel anything. They went away on the second day tho so everything is fine haha
Do you think that doing this over a period of years every day, how long do you think it will take to get arthritis in your hands. PS do you reckon there is a safe way to do this whilst still reaping the benefits.
@@BrandonWilliamyt thanks for the info cos I used to punch walls as a kid between 10 and 17 (I'm 20 now) when I used to get angry and I can throw punches without hurting my hands I was just worried by the long term effects.
I actually was inspired by iron fist to make gloves that allow me to use a tree as a punching bag safely. Made from gorilla tape, sponges, shirts and rope, 5 pounds on each hand. They do the trick and my longest full flurry I could unleash safely on the tree before exhaustion hit was 5 minutes lol
I did Iron Palm training back in the 90's. I was able to break bricks easily. You need Iron Palm ointment to properly do the training. Doing it incorrectly could lead to death by heart attack or cause heart issues. I would not try this without reading the Iron Palm training manual. It takes more than a week to get any results. You need at least 90 days. Good luck!
I don't think it can lead to heart issue or heart attack But if you have bad health, or health condition and you try iron palm it would likely ti contribute to heart related issues.
I've been doing this for 3 years , I wasn't practicing but I punch some hard surfaces.. mostly walls at the beginning it was painful but after a period of time my fists became hard and not feeling pain after an year. Now I can punch with mid - high force without feeling nothing - little. I stopped doing that because I was worried about micro fractures and nerve damage.. But the method I used was better . Just punch a wall 3 times a day for a year . Take this suggestion if you really want some strong fists.
I didn't know iron fist training even existed, Thank you Thank You Thank You 🙇🏾♂️, I Love Training Hard so Much, I Live Shaolin Monk training, I love any TRAINING, I was 13 years old training 🔥HARDCORE 🔥
I am WARNING you please don't do this training without a perfect teacher. This training is very DANGEROUS cuz' risk involves impaired use of your hands and loss of fine motor control. The risk is high that in the years to come, you will lose the ability to do things that in modern society we expect people to be able to do: type on a keyboard, sign your signature, or use eating utensils properly. You can even injured yourself permanently(broken bones) if u r not careful. Another potential risk involves disfigurement of your hands and bones.
This is the martial arts equivalent of eating tide pods. Not only are you taking the processes out of order, you're not using jow for your hands. This can lead to permanent damage.
5:50 do on a laminated wood floor concrete hurts for obvious reasons and the grass will give you a nasty rash, also if you want to do knuckle pushups start with ten a day and then every other day try 15 and then if you get used to that try 20 and so on and so on
As someone who does this and only a kid i suggest you do knuckle push ups and punch walls and hit the wall with your fingers to strengthen it up or you can do what he is doing
If you haven’t done so yet IRON FIST THE LIKE & SUBSCRIBE! 👊🏻🔥
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Lit
Thanks for the giveaway !
Muay thai ahh
:o
Bro try this challenge
ua-cam.com/video/VXKBaVGWSk0/v-deo.html
Never heard of this training before. Your content is not just informative but also entertaining!
Thank you!
I think it sounds better the other way around (don't wanna be that guy)
It’s kind of common in kung fu
Loool
@@BrandonWilliamyt
Train like Chinese Olympic weightlifters for a MONTH (prime examples: Lu xiaojun & Shi Zhiyong)
I have been doing hand conditioning for a few years, so i wanna give a few pointers/ warnings:
1 - Don't do it every day, your hands need time to recover;
2 - I will take a lot more than a few weeks for you to start seeing results;
3 - Training your grip strength is just as important for punching barefist as hand conditioning is;
4 - Hand conditioning will not increase the power of your punches, it will increase how much of that power you can "comfortably" deliver without gloves;
5 - If you don't know how to fight, it is pointless.
Also, probably work up? Like try for a month with the sand, then move to the rope, and then further.
@@chickendragon8526 The different methods accomplish different things. I don't think the sand is particularly easier than the makiwara. The sand is good to toughen up the skin, to strenghten the grip (for real, try opening and closing your hand inside of a bucket of sand), and to condition your fingers if you train those types of strikes. The makiwara also toughens up the skin on your knucles, but it's main purpose is to strenghten the bones in your hand and wrist through impact.
The working up goest naturally. As it becomes easier with time, you up the intensity.
i came here to write something very similar to this, but you beat me to the punch :p small correction to number 4, though ; typically, as there are 27 little, fragile bones in the hand and the head is mainly 2, big ass, heavy bones, its not a good idea to go for head strikes, other than dedicated open palm strikes (which are easily learned) or for very precise knuckle strikes (which take about a decade of serious training to master) , this training is primarily meant for folks who want a middle ground between the two, and the associated martial arts
I mean, those last 2 are wrong. Even a regular person that has trained his fist to that hard will cause a lot more damage in one punch than a person with normal hands.
@@otroweonllamadoseba hmm, i have to disagree with you. if i punch you, and then i give you a love tap with a crowbar, whats going to do more damage? sure, the crowbar is harder, but it doesnt have as much force as the punch. now if both are delivered with the same force? thats a whole nother kettle. as far as it being pointless, if you cant put any force behind that crowbar, is there even a point to having one?
We used to do a few of these (before covid struck and we couldn't gather anymore).
I would not recommend repeating this dude, this simply has 2 goals in mind.
1, getting very small micro fractures on your knuckles
2, destroying a few nerves on the ends of your knuckles
Doing push ups on knuckles is a standard thing in martial arts (or at least I've never been to a Dojo yet that did normal push ups before),
it helps with getting used to the pain.
The punching stuff part was only earth, then wood, and finally stone.
I have to say, you have a tremendous amount of willpower for doing this, because for our hands to heal we usually take 1 or 2 days off between such sessions.
Anyways, I hope your hands heal and you didn't push it too far.
The video was really good, and I just wanted to voice my concerns for your health.
Stay safe Brandon.
Thanks for the info!
Não
TEAM JESUS 💪 🙏 🕊
PRAISE THE LORD
SPREAD THE GOSPEL
ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATE
JESUS LOVES YoU ❤
@@ballerinChrist he unsuprisingly doesnt love you
@@crazyfriend50 bro you don't have to be rude he's just doing what he was taught to do in his religion :l
I only used to do the fist pushups in my Karate training as a kid, I slacked off as I got older, but I can still do it without much pain.
if you have a light punching bag, like..... filled with cloth or feathers, and you punch it bare fist, it will still condition your fists with less pain and less chance of injury.
Thanks for the tip bro!!! Any more hacks to things like iron fist? I'm trying to condition my fists for MMA but I also don't want to pop a knuckle*_________* cus idk how that recovers or anything lmao
@@wassgood5653
you are welcome, I do recommend you follow your coach advice, he'd have a full system and not just bits and pieces of advice....
a punchin bag will condition your hand usually good enough.
From a Goju Ryu background: The knuckle push-ups should be done on the first two knuckles, as you use them for punching
EXACTLY. I just left a similar comment. People have to be careful about what they learn from some of these videos.
ngl, was a little scared for Brandon in this video especially when he did the wrist push-up and punching that big rock 😂 as always another excellent video 🔥 keep up the good content 👍
Idk in Ukraine not to brag but we always do push-ups on concrete on knuckles but not on wrists
@mohammadSaleh Shakoori not gonna lie thaty what ngl means
TEAM JESUS 💪 🙏 🕊
PRAISE THE LORD
SPREAD THE GOSPEL
ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATE
JESUS LOVES YoU ❤
@@ballerinChrist but Jesus isn’t God
So you are scared of me!
This is a joke
I tried it for 2 straight months on taking several tutorials from professionals during my lockdown. Pain - extreme pain - skin rupture - micro fracture on my knuckles - then tissues got ruptured - then a temporary round hole was formed in each knuckles depending on the pressure that I put while punching - then permanently scar was formed - then it took 2 months for the wound to heal - 8 months to visibly disappear of scar on knuckles. Now nothing much is visible. At the end all I got is some scar and some lessons in life that are very much important.
Did your knuckles get any stronger though?
@@Petehr more stronger than before but definitely not strong enough, coz I stopped it. If a determined person tries it he'll get it for sure
Because you probably didn't take a rest Buddy
@@herinhr3879 ua-cam.com/video/2gkBhN4A9Dw/v-deo.html this is the determined person
Same, but I train martial arts for 9 years and I punch the bag and all kinds of stuff, and my wrist got really, really strong but I got a wound that for some reason just wont heal, it also hurts and every time I punch the bag (even with wraps on) it starts bleeding
Hi Brandon,
wanted to write this to you for a long time and thought this was the right time. So I have been watching you for the past 2 years and started my calisthenics journey about a year and a half ago I love your videos and someday wish to train with you. You are an inspiration to many others like me. Thanks a lot, I totally appreciate your efforts.💪👊🔥
What u can do in calisthenics after this Year and half?
@@patrykkozowski2731 muscle up, 25 pull ups, 100 pushups, front/back lever, 1 arm pull up(10), handstand, HSPU, planche, flag and also impossible dip
@@vivaansharma3308 niceee, how are u able to do 10 one arm pullups?????
@@patrykkozowski2731 ohh 5 each
@@vivaansharma3308 did u train negatives?? Cause some people say that it is risky
Bro was mining in Minecraft and forgot his pickax 8:37
Been binging you're training videos all night man. I respect the grind bro. God bless you
@Johannes Hartman amen, bro. Im already a christian, saved by the blood.
My birthday was a couple days ago and I’ve decided to turn over a new leaf and start my journey with health and weight loss. You’ve inspired me to do this my guy. I know consistency is key and you’ve definitely got that down. Thanks for teaching me that. Let’s see what this year has in store for me.
Proud of you brother you got this! 🙌🏻🔥
Now that I remember it, I started lifting not far after my birthday too
Yessir brother!
How's it going?
@@BrandonWilliamytoi mate can you try narrow fist style?😅 you know what it's suppose to look like
Ayee dat boi Brandon. You helped inspire me to begin training. I've come a decent way, and looking to go further. As a father of two, resources are limited though. Keep grinding champ, you're an inspiration to us all. Cant wait for the next video
if that’s you in your profile pic, then you look great and if you keep going will become sculpted like a greek god
@@charlie_oc774 yessir that's me. I'm wanting to save up for a weight vest to increase my mass along with my caloric intake. But with inflation along with having two children and being the only income, it's not easy. I appreciate the compliment and motivation brother 💪
@@seanmccusker546 Keep grinding buddy, I’m sure you have a bright future ahead!
@@VaibhavDZN Thank you man, I really do appreciate that 🙌
Ye
The intro was hyyyype! Very well made, learned something new and got entertained. Win win (plus I got to watch Derek indirectly inflict pain on you… that was a plus too)
@johanneshartman4618 One question, why did you comment this on a video like this?
Scary. The content you out out for our consumption. That said, very interesting! Kudos for pushing through with this. Btw have you thought of doing Kipchoge's training? 😊
I thought he was gonna be punching the stone 😂
Hey Brandon you are the most inspiring person I ever seen, your content is awesome and information is crystal clear I was a very fatty guy my PUSH UP PR was 7 reps but after I found you my physical life has completely changed now I can do 30 PUSH UPS IN A ROW keep growing and keep inspiring my brother
That’s amazing!! Hope you reach all of your goals 💪
@@johannes01 thanks a lot man
@@ankitchoudhary9675 2022 will be your year!
Kudos to you for even attempting this type of training let alone sticking with it. You've condensed what should take a fair amount of time into a week. Once you heal up, you'll notice a difference when you clench your fist
I remember my lithuanian dad said he did iron fist training when he was young. His master or sensei (whatever you call it) had made them do jumping pushups on their knuckles and on top of cement. The pain was unbearble and bleeding was garuanteed. If they started bleeding, theyd desinfect it with alcochol and bandage the knuckles only to continue. It was in the soviet union so people were a bit more hardcore back then.
Slavs are just Hardcore in general. Lol
If ur dad felt pain it was just a skill issue 😔
@Johannes Hartman does jesus have an iron fist? no
@@OsnoloVrach He does though, and that's why those money-changers ran from the temple. God bless.
@@onlinecommentator2616 Amen brother
Brandon is so humble & funny 😊
Thank you for this fine and wonderful examples that you have endured for your average viewers I would like to see more wonderful and fine content in your channel Good Sir. I would surely practice this technique and I shall deal a heavy blow against my enemy’s to endure.
Damn! Always coming up with EPIC stuff. Enjoyed the vid thoroughly
Thank you!
I love your videos. I started calestenics 2 monts ago. Went from 2 push ups in a row to 14 💪🏻. Greetings from a 23 y/o female:)
KEEP GOING! That's good stuff! Love the progress!
This inspires me a lot, Keep going and wish u the best results!
Go for it girl, just make sure to balance of the workout
2?
Congrats
You should do a video where you train like a professional sports player for 30 days to see if how much you’ve improved
0:28 you can literally see it break before impact🤣🤣
Been doing sort of an iron fist training ever since i was 14 (now im 23) along with a friend, punching walls and tree's toughens up your knockles and fingers XD
Hi, Brandon I love you videos, they are so positive! Very interesting conseption of bone density training, btw are you planning to do explosive push ups on your knuckles?
Спасибо! I don’t think I’ll do anymore of this training after this video haha, don’t really need to be doing it I’d rather focus on training for muscle growth
Props to you for seeing the training through. It’s not easy and I bet it had it’s painful moments. Good stuff man
The thing about this kind of training is that creating calluses on the skin will only make you not feel the pain of you doing damage to your knuckles. To make your knuckles actually get stronger, you would have to target the bone density itself. To make your bones denser, however, is a very slow process requiring consistent training for _years_ . The problem with doing this kind of training consistently over long periods of time is that by the time you are able to break bricks or actual solid wooden boards, you will have almost guaranteed that you will develop arthritis in that hand and won't be able to grip toilet paper well enough to wipe your butt with it anymore.
Imagine, now, that all that time you invested in this arthritis training, you invested that time in getting better at fighting (technical drilling, sparring, and strength and fitness conditioning)... and also be able to perform fine motor control movements with your hands.
Or bath in rock salt….either way if your skin is flimsy no amount of techniques will save you from a beat down it’s exactly why fighter train to get hit by taking a punch to the gut or the face….it’s not for fancy
Well, I think Asian not wiping their ass with toilet paper. They just wash it with water lmao
@@prosperthechancelloremeka4586 skin toughness isn’t that important
@@bigmanbarry2299 protects nerve endings
@@sovietdies owwieee he hurt my nerve endings!! Hes a big meany im going to theow the fight because my nerve endings are hurty!!!
i watch your video and i motivated for doing iron first and i have the power to punching stone
When he said I’m a trained professional
I’m like : yeah I can see 😂😒😅
The first video I saw of yours was the one in which you train like Chris Heria and from that very moment I hv been a huge fan of yours. You have a very positive energy . I too have recently started calisthenics and am looking forward for some calisthenics videos.keep up the amazing work as always. Love from India
How’s your calisthenics journey going?
Everything you make is so inspiring, your the reason Im so motivated to keep going
Fr
I’ve done this sort of training from the age of 6-18. At 15 I developed issues where I’ll loose grip strength and have issues with my hands locking up. Now when I spar I normally use open palm techniques. Would advise learning alternative striking techniques.
I do this type of training for years 5 days a week. Not just for the hands, legs too and unlike in Kickboxer where they train the knees directly on concrete or wood, the problem with that is the fact the knee has soft layer of skin so I train my knees in a safer way. Also you need to consume protein and calcium after doing this, otherwise you won't see real results. Also very important not to hit hard at all, because you are focusing on strength building but not power shots. And don't get scared when the skin is teared, when it happens stop let the hand heal and after it heals continue. Because bleeding is not the idea, but it happens once in a while.
I did my own version of the Iron Fist training, involving punching a bark-less piece of log I found at the beach.
Epic video 🤲🏻🚀
Thank you bro! 🔥💪🏻
This guy gonna become a super hero soon bruh 💀 he did so many insane training challenges
If you do this thing, I think (my opinion) that you should stop shy of splitting the skin on your knuckles as that can create a permanent weak spot that will split open in the future. Recovery is probably an important thing too (in my opinion). If your knuckles are still raw from yesterday's training, let them heal before the next set. Maybe do the water training to toughen the bones/connective tissues instead of hitting hard stuff if your knuckles are still raw.
Micro scar tissue holds up very well
Amen
Okej
7:45
You have to go half power for this but for the rope, that's 100% power baby!
You got to push threw the pain and blood if you want anything
I used to train iron fist when I was younger and without even knowing it exist I got multiple scar on my hand
Let's go! Dude you are amazing! I've loved seeing your progress and your vids!
Gamers having iron knuckles from breaking their walls: Thats easy.
Nah man you copied my mind this is what I said "Me when I lose the game and keeps punching the wall: this is easy"
@@leojoking1615 I swear that happens to me
Bro i make dents in the walls solid sloid walls
Great job Brandon. Your dedication towards this channel is immense and the amount of work you put into it to deliver us videos every week is really remarkable! Hope you keep growing as a better person! Keep up the good work!
Thank you for the support!
Holy crap the dude has taken Iron fist straining to a whole new world
You really inspire brother 👍🔥
This challenge seems extremely painful, but you pushed through it, cheers and keep doing your great content 🔥
Brandon is really inspiring!
I remember when I was angry and started assaulting a punching bag having absolutely no experience hitting a bag at all and after an hour of hitting, my knuckles were skinned completely, and it took my right hand (which i'm right hand dominant so i punched the majority of it with), almost two months to completely heal, and the first week was incredibly excruciating pain.
I love the videos where he trains like someone else... 🙂
Bro just go creative mode💀
Bro I love these video man
2:14 lol THIS Sand is soft😆
And?
I love your videos. I started calestenics 2 months ago and I went from 2 push ups in a row to 14!!! Thanks to your videos which give me motivation to work out!! Greeting from a 23 y/o female
Wow that’s awesome! Hope you smash all of your goals! 💪
you should try training like a wrestler for 30 days if you haven't done any wrestling. its very exhausting but, beneficial :)
So true, it sucks but at the end off the day is so good when it comes to fighting or mental game
i started off by slowly punching the wall and then gradually increased my strength and speed as my resilience grew. I usually take a 2-3 days break between each wall-punching session. I am impressed with the results. Within 6 months i can punch the wall so hard that it makes a huge bang sound and without me feeling much pain. Doing this exercise won't make ur punches stronger but will improve ur resilience, it is actually important because in an actual street fight u need to fight without boxing gloves...
That's how I did it, I stopped for a good 4 years and just started again on a nice 4x6 of wood, I was surprised at how much pain resistance I retained, I expected zero but I am maybe at 20%.
Started my elbows as well for fun and wow those are so weak its pathetic lol.
i dont take break brother
9:07 He said par carajo with that shit 😂👍
so you're telling me that the secret of success with WSB legends are that they mastered Iron Fist ?
That’s exactly right! It’s the one and only secret to their success that they have kept hidden
I trained the iron palm training for 2 years now............I smashed through a metallic bar by palm striking it
It’s really legit
Whats up Brandon, just excited that I might be able to win the calisthenics equipment. Would really help my progress and be constant motivation at home!!
"panic selling" you just hit me in the feels.
Ur the besttt
I remember like 4 months ago i joined in constructions. First week felt like pain, my palms were red and hurt like crazy, but eventually i got a thicker skin. I was left wondering how after i moved a baked pie from the oven to the counter without burning me so hard, noticed 5 mins later that my hand was burned abit and tiny liquid bubbles started to appear but i could not feel anything.
They went away on the second day tho so everything is fine haha
10:16 standing here i realize
/revengeance fr
Do you think that doing this over a period of years every day, how long do you think it will take to get arthritis in your hands. PS do you reckon there is a safe way to do this whilst still reaping the benefits.
I’ve read about it being safe from a hand surgeon but you need to do it the right way otherwise you can get injured.
@@BrandonWilliamyt thanks for the info cos I used to punch walls as a kid between 10 and 17 (I'm 20 now) when I used to get angry and I can throw punches without hurting my hands I was just worried by the long term effects.
@@Hasan-pt4zl you know hes capping.. dont try this please
@@Hasan-pt4zl just do knuckle pushups and workout lol. Thatll give all the bone density needed
Let’s get him the credit bro he literally broke his hands for content love you Brandon
Hey Brandon, can't believe I've been watching you for more than a year also it would be awesome to make a pt2 but with 30 days.
For everyone u guys think I should do this training🤔
Yes its a good training but if your not careful you can develop arthritis
i did this and i’m fine
I started this training to end my bully 👊🏻
Its day 20 now. Although my fist was red and swollen, sometimes bleed if i punch rock, i will not give up.
Is is. Is it working? Update on ur comment pls.
Any new?
0:10 shows normal hands 😂😂😂😂😂
They arent normal
Ok caroline
Actually when its time for punching the rock tbh i kinda felt concerned for you 😂
nice editing Brandon also i believe in you dude good luck
He said dont try at home to late
Lol😊
I actually was inspired by iron fist to make gloves that allow me to use a tree as a punching bag safely. Made from gorilla tape, sponges, shirts and rope, 5 pounds on each hand. They do the trick and my longest full flurry I could unleash safely on the tree before exhaustion hit was 5 minutes lol
4:54 man’s neck broke on nothing
Good videos young man
I did Iron Palm training back in the 90's. I was able to break bricks easily. You need Iron Palm ointment to properly do the training. Doing it incorrectly could lead to death by heart attack or cause heart issues. I would not try this without reading the Iron Palm training manual. It takes more than a week to get any results. You need at least 90 days. Good luck!
I don't think it can lead to heart issue or heart attack
But if you have bad health, or health condition and you try iron palm it would likely ti contribute to heart related issues.
I've been doing this for 3 years , I wasn't practicing but I punch some hard surfaces.. mostly walls at the beginning it was painful but after a period of time my fists became hard and not feeling pain after an year. Now I can punch with mid - high force without feeling nothing - little. I stopped doing that because I was worried about micro fractures and nerve damage.. But the method I used was better . Just punch a wall 3 times a day for a year . Take this suggestion if you really want some strong fists.
Lmao dumbest shit ive hear in ages
Bro is not hitting it he touches it and says it hurts 😭
Only a idiot would hit will full strength in conditioning
I didn't know iron fist training even existed, Thank you Thank You Thank You 🙇🏾♂️, I Love Training Hard so Much, I Live Shaolin Monk training, I love any TRAINING, I was 13 years old training 🔥HARDCORE 🔥
10:15 When my mom finds out my grades. Btw good video, Brandon.
0:27 when you know your power is CONCRETE
I am WARNING you please don't do this training without a perfect teacher. This training is very DANGEROUS cuz' risk involves impaired use of your hands and loss of fine motor control. The risk is high that in the years to come, you will lose the ability to do things that in modern society we expect people to be able to do: type on a keyboard, sign your signature, or use eating utensils properly. You can even injured yourself permanently(broken bones) if u r not careful. Another potential risk involves disfigurement of your hands and bones.
Very true
I’m not reading all that
😂@@retartedtorvi2745
I just punch walls slowly and get faster but weaker
Ssory 100 letters or 1000000000000t
Me tried i died
No one asked and you're added to my touching list.
rip
Same
bros punching with all four knuckles 💀
This is the martial arts equivalent of eating tide pods. Not only are you taking the processes out of order, you're not using jow for your hands. This can lead to permanent damage.
Water makes your hands soft
U never know 🌚🌚🌚
Bro my brother can do better than Brandon
Why are you watching it then little kid your profile picture has two little kids on it mane.
@@Adomingo-01_3 average youtube shorts user
@@Adomingo-01_3 dont act tough lil bro you cant spell two
@@Adomingo-01_3 i'd destroy you
@@m211o33 Alright
You say have paper hands but I have feather hands
Something about being in the middle of nowhere punching a rock is peaceful
5:50 do on a laminated wood floor concrete hurts for obvious reasons and the grass will give you a nasty rash, also if you want to do knuckle pushups start with ten a day and then every other day try 15 and then if you get used to that try 20 and so on and so on
Him:"Imagine if someone wanted to fight you and their knuckles looked like this"
Me:"Old and wrinkly?"
I get injured at least 2 times a day I am ready for this cuz I’m fit And I jump high and only 7 years old thanks for encouraging me to be strong
Day 1 SAND
Day 2 ROPE (tied on wood)
Day 3 SAND BAG
Day 4 KNUCKLE PUSH UPS
Day 5 PUNCH WOOD
Day 6 Punch Little rocks
Day 7 Punch 1 big, solid Rock
4:15 brandon said "today its time for a another iron fish training".
bro at 7:00 HE DIDNT EVEN DRINK ANY LMFAOOOO
He edited out
As someone who does this and only a kid i suggest you do knuckle push ups and punch walls and hit the wall with your fingers to strengthen it up or you can do what he is doing
Now we know how Steve feels
Gotta love that a chiropractor ad is below the video
4:11, when you say "rope boy" or whatever you said it's called "makiwara"
That cracked me up 8:53 Inner Peace my guy