40 Minute Strength & Cardio Vinyasa with Kaylie Daniels // intermediate & challenging //

Поділитися
Вставка
  • Опубліковано 1 гру 2024

КОМЕНТАРІ • 171

  • @MoveWithNicole
    @MoveWithNicole 2 роки тому +17

    Thank you so much for such a beautiful class, Kaylie! I absolutely loved the flow and it was just what I needed this morning. You are an amazing teacher with such a beautiful kind energy. Lots of love. 💗

    • @theglowmethod
      @theglowmethod  2 роки тому +3

      Thank you SO much!! You are truly an inspiration and amazing teacher as well ✨🤍 xxxx

  • @izzyrolson
    @izzyrolson Рік тому +1

    This has become my favorite flow - I love all the twists and playfulness with balance. Thank you for making these videos! I’ve been following you for about a year now and have become obsessed.

  • @randibechtel879
    @randibechtel879 3 роки тому

    Thank u kaylie!!! U r a treasure!!!

  • @kenziekline2231
    @kenziekline2231 2 роки тому

    I love "gentful," it's a great word :)

  • @racheling84
    @racheling84 2 роки тому

    My body and face were crying sweat everywhere haha - so good!
    15 Feb 22 AM

  • @juliawagner9830
    @juliawagner9830 3 роки тому

    Great class. Just live your vinyasa classes

  • @freyahsu1605
    @freyahsu1605 Рік тому

    Thank you so much for this so challenging class!! ! I'm sweating all over!!! Love you!

  • @kekillion
    @kekillion 2 роки тому

    Loved it!! Thank you thank you thank you!!!

  • @futureshots2010
    @futureshots2010 Рік тому

    Absolutely loved this class. Gorgeous unique flow. Just what I needed today. I'll be back!

  • @ipeksoylu2261
    @ipeksoylu2261 Рік тому

    Thank you! I feel working really hard💪🏻 Namaste🙏🏻

  • @danzeller518
    @danzeller518 2 роки тому

    That was especially great.

  • @KineretKol
    @KineretKol 3 місяці тому

    Thank you Kaylie! I love your classes This was incredible!!

  • @belacruz993
    @belacruz993 2 роки тому

    Great class!

  • @Michelle007Su
    @Michelle007Su 3 роки тому

    The best!

  • @mariannanticodembski5082
    @mariannanticodembski5082 3 роки тому

    fantastic . I still can't do the arm balances but maybe someday I will ! started last year with yoga at 51 during quarantine. I love it , and feel stronger. Thank you so much !!! New Jersey, USA

    • @theglowmethod
      @theglowmethod  3 роки тому +1

      Anything is possible! You’ve got it - keep coming back to your mat 🥰

  • @girltime68
    @girltime68 3 роки тому

    Super class. Intermediate flows are so invigorating! Please more on demand like this

  • @simranlalwani7127
    @simranlalwani7127 Рік тому

    This was so nice!! Didn't feel like cardio at all. Kaylie, re-watch this if you must and give us more flows like this one!!! Love from India :)

  • @HenryGomezYoga
    @HenryGomezYoga 2 роки тому

    Fun flow Kaylie, love all the twist and the balance poses. Namaste 🙏❤

  • @thebarrs7595
    @thebarrs7595 3 роки тому

    Thank you fantastic class

  • @sonjahookway3513
    @sonjahookway3513 3 роки тому

    beautiful - thank you

  • @sharonng4783
    @sharonng4783 3 роки тому

    Thank you for the sweaty flow. I enjoyed it!!

  • @catalinamaria9253
    @catalinamaria9253 3 роки тому +28

    This class was so amazing!!! Really, one of my favorites so far... would love to see more intermediate/advanced playful vinyasa classes like this one! With arm balances, headstands.. so much fun!! Thank you and hugs from Argentina

    • @theglowmethod
      @theglowmethod  3 роки тому +1

      Yessss so many vinyasa classes are coming this month!! I'm so glad you loved this one.

  • @renatacunha1902
    @renatacunha1902 2 роки тому

    ur the sweetest, please do more of those "cardio vinyasa" classes... they are absolutely incredible! thank u kaylie!

  • @paulinatran3645
    @paulinatran3645 3 роки тому +1

    Again another lovely work out! I also think youre teaching is equally as amazing in the PM as it is in the AM! Thank you for always making the time to share your beautiful practice with us

  • @ritzi33
    @ritzi33 Рік тому

    Thank you so much that was so perfect! 🥰♥🤗

  • @vanuhimalkhasian2538
    @vanuhimalkhasian2538 3 роки тому

    I have no words, such as a creative wonderfull, class, The best I have ever had in y life : Thank you

  • @tizianadicesare6732
    @tizianadicesare6732 3 роки тому

    Super class!! Thank you! Greetings from Italy!

  • @dominiquegiroux1756
    @dominiquegiroux1756 3 роки тому

    Awesome flow, Kaylie!

  • @priscillabateman9851
    @priscillabateman9851 3 роки тому +1

    lovely flow- very creative and fast! not for a beginner. definitely had to keep my wits about me to keep up with your flow-loved it

  • @nancy8811
    @nancy8811 2 роки тому

    Wow wow wow !!! That was really amazing. I discovered you few days ago and gave it a try. And i must say that this flow was everything I needed. Dynamic, fun and challenging. I did poses I did not know I'm capable of. My first ever crow pose done on first try. Just awesome. Can't wait for shower. 😃

  • @Vanessa_L
    @Vanessa_L 7 місяців тому

    Wow! Thank you❤

  • @dientedelecheestudio2556
    @dientedelecheestudio2556 2 роки тому

    thank you!

  • @heathergustafson4237
    @heathergustafson4237 2 роки тому

    This was just enough push and length for me to love it and finish. No props!

  • @cocinaricoysano
    @cocinaricoysano 3 роки тому

    Your classes are such a challenge! Love them

  • @yoncis
    @yoncis Рік тому

    Thank you so much for this strong class ❤ loved each moment

  • @helenfawthrop55
    @helenfawthrop55 3 роки тому +1

    First time doing a practice with Kaylie, so amazing, much gratitude and appreciation for sharing

  • @mmr1966
    @mmr1966 3 роки тому +1

    Loved this, thank you! The deep stretchs, twists, balances and slow powerful flow - awesome!

  • @angeong1766
    @angeong1766 2 роки тому

    Thank you, Kaylie! Defnitely falling in love with all your classes! Also, the daily playlist has been very helpful...love that I can just follow along without spending hours deciding which classes to do!

    • @theglowmethod
      @theglowmethod  Рік тому +1

      Awwww, this means the world to me!! Happy to be there for you 🫶🏼

  • @brookekragness9416
    @brookekragness9416 2 роки тому +1

    Great flow that got my body exactly what it needed. Thank you!

  • @amberofthenorth
    @amberofthenorth 3 роки тому +1

    Wow! These classes are amazing!! Thank you!

  • @dawnlamothe3455
    @dawnlamothe3455 3 роки тому +1

    I agree. I think it's my new favorite. I LOVE that you teach in "left and right" instead of "front, back or other". It helps me follow along better. You do an excellent job of planning out your entire class as well as signaling when a new transition or position is coming up.
    Thank you for your efforts. They do not go unnoticed.

    • @theglowmethod
      @theglowmethod  3 роки тому

      I loved this practice too! That makes me so happy to hear 🥰

  • @melanie3078
    @melanie3078 3 роки тому

    Love this class. Thank you!

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 3 роки тому +2

    That was so so great! Really challenging at 5 am in the morning, but right what i needed ☀️

  • @TheLanashea
    @TheLanashea 3 роки тому

    Kaylie you are the bomb girl! Thank you for another great practice. So glad you're feeling better xo

  • @analee7864
    @analee7864 3 роки тому +6

    Since I discovered your channel recently I only do your workouts there are amazing keep the good work and have a nice day

  • @pamelalee5075
    @pamelalee5075 Рік тому

    This was such an enjoyable practice. I loved the opening. Loved the practice. It flowed so naturally. Definitely a favourite. Thank you Kaylie 😊

  • @laurabaggettLALA
    @laurabaggettLALA 2 роки тому

    ahh thank you so much...as a former yoga instructor, I love your flows and playlists and knowing when to allow for pause and when to give us motivation/ awareness. You're so sweet..this was a really nice stretch.

    • @theglowmethod
      @theglowmethod  2 роки тому

      I’m so happy to hear this - thank you!!

  • @julieelkie1463
    @julieelkie1463 3 роки тому +2

    I am so happy I found you...amazing class! More like this please 💕🙏🏼

  • @ameliaknight5772
    @ameliaknight5772 2 роки тому

    Loved this flow!! Thank you. :-)

  • @reginazwilling5276
    @reginazwilling5276 3 роки тому +1

    Great great class! I love the movements and flow. Thank you.

  • @karawalter4574
    @karawalter4574 2 роки тому

    First flow I have done from you and I LOVED IT. It has been a while since I enjoyed a flow as much as this one.b Thank you!

  • @lg6725
    @lg6725 3 роки тому

    Love this! Subscribed! 🙏🏻

  • @jackieneff1119
    @jackieneff1119 Рік тому

    This was wonderful! Had everything I needed. Thank you Kaylie! Have a wonderful day!

  • @LauraRomero-lm8xh
    @LauraRomero-lm8xh 3 роки тому

    Beautiful class. Please keep them coming!

  • @aisteed
    @aisteed 3 роки тому

    Wonderful practice! Challenging and joyful! Thank you xx

  • @amylaing8608
    @amylaing8608 2 роки тому

    So amazing! love to see more like this! a great length of time and mix of moves x

  • @yogahealthy1686
    @yogahealthy1686 3 роки тому

    wow so good I love it

  • @gracehom9350
    @gracehom9350 3 роки тому

    Great class, thank you!!

  • @kaiyamku
    @kaiyamku 3 роки тому

    Amazing flow!! Feeling grounded and relaxed! The twisted half moon is charllenging. Love it!! Thank you so much!!

  • @katarzynapieniazek7955
    @katarzynapieniazek7955 2 роки тому

    Fantastic flow! I felt deep gratitude after it.

  • @johannahiggins6724
    @johannahiggins6724 2 роки тому

    I've done this one a few times now and love it every time. Definitely a well-rounded mix of strength, stability and stretch. Thanks again, girl

  • @yasminperales2485
    @yasminperales2485 Рік тому

    This was AMAZING! !!!!!! I am so curious of what you will bring next. Your flows are challenging yet by keeping such great (basic , well some of them 😁)poses and transitions I was able to do the entire flow. The end is so relaxing that you feel so good and accomplished with yourself and the class💕🙏🏾Thank you!

  • @milkiecookie2321
    @milkiecookie2321 3 роки тому +2

    That was such a lovely practice😍. I searched for some new classes and just fell in love with this one. Thank you so much 💓

  • @jackievolney
    @jackievolney 2 роки тому

    I just love this one! Every time I come back to it there's full of discovery. Thank you Kaylie!

  • @lusciouslovejoy
    @lusciouslovejoy 3 роки тому +2

    Thank you so much for this class! You push me in ways I haven't been pushed in years. After 20+ years of yoga, and feeling a plateau, you have given me the strength and challenge to move beyond that plateau. I am so grateful that I found you!

    • @theglowmethod
      @theglowmethod  3 роки тому +1

      This comment makes my week!!!! I'm so glad you're feeling motivated again, I have lots of fun classes planned for this month.

  • @jenniferboyle8129
    @jenniferboyle8129 2 роки тому

    I’m on my second round of your classes now and totally still loving this one! Thank you Kaylie!✌️✨💛

  • @deelightfulyoga
    @deelightfulyoga 3 роки тому

    Another good class, Kaylie!!!(11/10/21@915amEST) 💖💖Another good flow to start my Hump Day! 🐫🐪 You got me on the transition from ________ to reverse triangle to reverse half moon. 😊😊It was all good. See you again on the mat. Namaste!!🙏🏾🙏🏾

  • @valentinamigliorati6314
    @valentinamigliorati6314 2 роки тому

    I loved every minute of this class! Thank you so much!

  • @HuangHungHui
    @HuangHungHui 3 роки тому +1

    Thank you Kaylie, it’s a great workout . I real enjoy your flow, ❤️

  • @EinTopfGold
    @EinTopfGold 3 роки тому

    That was really amazing! Loved it - out of the head, into the body. Thank you!

  • @jordanamonroy9640
    @jordanamonroy9640 3 роки тому

    This class was AMAZING!! Thank you Kaylie 💕

  • @courtneypierce9378
    @courtneypierce9378 3 роки тому

    Really, really loved this class! Thank you!

  • @CidadeSouzaSchmidtMadsen
    @CidadeSouzaSchmidtMadsen 3 роки тому

    thank you, love it

  • @mariaalejandraarandaayala7750
    @mariaalejandraarandaayala7750 2 роки тому

    Thank you so much! Everything you said during class was exactly what I needed to hear :) amazing practice also!

  • @garytedeschi1546
    @garytedeschi1546 3 роки тому

    Wonderful flow! Perfect way to start, or end, the day. Thanks so much!

  • @joannarog1182
    @joannarog1182 3 роки тому

    It was my first pratice here. Sooo amazing! Im in love😻🙏

  • @Idk-do4db
    @Idk-do4db 3 роки тому

    Really enjoyed this flow, Kaylie. Awesome myofascial/connective tissue release! My tension melted away. Quicker transitional flows are my favorite! Please keep this up. I disagree with you said about teaching in the evening. You were on point with this flow. Have a great week.

  • @queenvee2227
    @queenvee2227 3 роки тому

    Awesome class! I got nice and sweaty😅. You officially have a new subscriber. I can't wait to see your other flows!

    • @theglowmethod
      @theglowmethod  3 роки тому +1

      Welcome!! It makes me so happy that you loved it!

  • @adrianacabrera6591
    @adrianacabrera6591 3 роки тому

    Hola, me encantó tu clase, muchas 🙂gracias. I loved this class. Thanks . Namasté 🙏🤭🇲🇽🧘

  • @pmorgy1
    @pmorgy1 3 роки тому

    Thanks 🙏🏻 a great class quite challenging but feeling good 👍

  • @lindsaymerrill2569
    @lindsaymerrill2569 3 роки тому

    Thank you so much!! So glad I found you, this is exactly what I’ve been needing 🙏💕

    • @theglowmethod
      @theglowmethod  3 роки тому

      I’m sooo glad to be there for you!!!

  • @jenniferboyle8129
    @jenniferboyle8129 2 роки тому

    Perfect for today! Thanks ☺️

  • @lorrainegillingham2080
    @lorrainegillingham2080 3 роки тому +3

    Not been here before but loved this practice! A proper hard flow for me but great for rinsing out the post menopausal tummy fat!! I’ve subscribed so will be back. 🙏🙏💕❤️

    • @theglowmethod
      @theglowmethod  3 роки тому

      Welcome!! I'm so happy that you loved it!!

  • @hilary_e_peterson
    @hilary_e_peterson 3 роки тому

    Great class! Loved the creative flow!

  • @reginazwilling5276
    @reginazwilling5276 3 роки тому

    Awesome flow! Thanks so much! And I agree, my brain goes to mush when I teach in the afternoon. I love morning time practice to start my day.

    • @theglowmethod
      @theglowmethod  3 роки тому

      I'm so glad you loved it & that I'm not alone in feeling that way! Morning practices are my favorite too.

  • @PS-pg6zq
    @PS-pg6zq 3 роки тому

    All your workouts are masterpiece! ❤️❤️❤️

  • @gracesmith7992
    @gracesmith7992 3 роки тому

    This felt so good! Thank you so much for the practice!

  • @jamiehall4837
    @jamiehall4837 3 роки тому

    Love this. Thank you.

  • @MusicTheoryMovies
    @MusicTheoryMovies 3 роки тому

    What a fantastic class! I'm so glad I found you! Thank you.

  • @vancurber6327
    @vancurber6327 3 роки тому

    Your vinyasa classes are amazing. I would love to practice more flows like this one. Thank you! Love from Germany

    • @theglowmethod
      @theglowmethod  3 роки тому

      Awww, I'm so glad you love them!! So many more coming this month!

  • @lovepeaceeggpie
    @lovepeaceeggpie 3 роки тому

    wow. this was amazing. I've been looking for yoga classes with this intensity for a while. Thank you so much, i will most definitely come back

    • @theglowmethod
      @theglowmethod  3 роки тому

      I’m so glad!!! Lots more where this came from 🥰

  • @irinayogapilates1234
    @irinayogapilates1234 3 роки тому

    This clas is so amasing! Everything really flows. Only if you can make softer the duck voice that comes sometimes and makes appearing that you are bored to explain. Anyway very harmonious practice!

    • @theglowmethod
      @theglowmethod  3 роки тому +1

      I'm glad you loved it! I promise I'm not bored, I'm concentrating on staying on track with the flow 🙃

  • @IanSDaniels
    @IanSDaniels 3 роки тому

    Good morning flow.

  • @georgian8232
    @georgian8232 3 роки тому

    Loved it

  • @thaliaoramas244
    @thaliaoramas244 2 роки тому

    OMG this is amazing I almost can do everything but the best part it’s that I has some pain on my shoulder and it’s almost gone 🥰

  • @isabelsofiarodriguezleon4822
    @isabelsofiarodriguezleon4822 3 роки тому

    amazing

  • @dientedeleche7841
    @dientedeleche7841 2 роки тому

    Great!

  • @patricialoria9373
    @patricialoria9373 2 роки тому

    Kaylie - love your workouts but just fractured my foot. Would love if you could make a workout targeted for those of us recovering from an injury.

  • @sophiamaria97
    @sophiamaria97 2 роки тому

    Wonderful

  • @adrisyeah
    @adrisyeah 3 роки тому

    wow amazing