Somatic Meditation for Inner Strength

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  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 5

  • @annekennedy9515
    @annekennedy9515 5 днів тому

    Karen this meditation was incredible and perfect timing. Thank you so very much 🎉

  • @elliereedy6240
    @elliereedy6240 Місяць тому

    Thank you for this meditation. Profound healing on all levels. Helping us heal ourselves is a great gift that you give. I will return to this meditation as I feel there will be more ways to finish those sentences!

  • @hsfgsdggfdgsd
    @hsfgsdggfdgsd 2 місяці тому

    This is a valuable exercise. Hard for me to express my emotions otherwise. What I said I was strong enough to do called up my inner child that said, No! I can not because I do not want to get hurt again. The second time I was not as emotional. I want to sign up for mini class.

  • @cindyteitsort1906
    @cindyteitsort1906 2 місяці тому

    I started by feeling rushed, not enough time to accomplish things I need to, by tonight.
    As time went on, I listened & completely lost myself in the meditation. I couldn't do some of the things...but I could answer the questions..well, I did the first time, and my queit still voice took over. I just let go. I was completely relaxed letting go. At the end of the questions, I came out of my letting go. As I answered the 2nd time, my inner voice elaborated on most answers. I knew most of my answers, but hearing the elaboration, I heard more than I knew. That was good. 37:15
    I feel completely at peace inside & throughout my body. Thank you for this meditation. Your voice is perfect, by the way. 37:15

    • @helloinnerlight
      @helloinnerlight  2 місяці тому

      That's so beautiful! Thanks for sharing. ❤❤❤