Grateful for your meditations. Currently having a panic attack - went from a 10 to a 7 after practicing for the first time. Second time down to a 5. Healing from PTSD and agoraphobia so thank you ✨❤️
Thank you so much for this. I came here looking for one of your older meditations that has the distractions, but this new one popped up. It helped me go from a 6 to a 3. I love your emotional processing meditations, but these ones for when we're really activated are so great. Thank you!
Everything you said right at the very start was sooo needed for me today ❤️🙏sometimes knowing it and telling myself that, isnt enough but having someone say the same words really helps ❤sooo appreciated thankyou 🙏
I'm feeling a lot of grief, pain, overwhelm since a few days. Your videos and this meditation have helped me navigate it. Thank you. I will continue to listen to your resources in these times!
I am going through some health issues that are undiagnose till date...been 11 months and that has taken my nervous system into overacting ... the symptoms are extreme and your quick easy and caring meditations help me sooo much to get back into my calm nature that i thought lost. Please dont give up on us . We need these videos to be the best versions of ourselfs ❤. All the best
I'm glad that was helpful! you can find all of my episodes on UA-cam, Apple Podcasts, Spotify and here: helloinnerlight.com/somatic-healing-meditations
Here are the direct links to the episodes you're interested in: EPS 038: helloinnerlight.com/somatic-healing-meditations/15-minute-meditation-to-effectively-reduce-anxiety-and-stress-using-havening-techniques
I've been using your meditations for over a year now since I started processing my SA from childhood and they've been so helpful. I used them all night on Tuesday. Thank you for putting this out. I appreciate what you share so much. 🙏🏻🫶🏼
Grateful for your meditations. Currently having a panic attack - went from a 10 to a 7 after practicing for the first time. Second time down to a 5. Healing from PTSD and agoraphobia so thank you ✨❤️
Karena - you are amazing- thank you for sharing this. I appreciate it so much. From a 9/10 to 6/10
Thank you so much for this. I came here looking for one of your older meditations that has the distractions, but this new one popped up. It helped me go from a 6 to a 3. I love your emotional processing meditations, but these ones for when we're really activated are so great. Thank you!
I'm so glad this helped you go from a 6 to a 3! That's wonderful. ❤
Everything you said right at the very start was sooo needed for me today ❤️🙏sometimes knowing it and telling myself that, isnt enough but having someone say the same words really helps ❤sooo appreciated thankyou 🙏
I'm feeling a lot of grief, pain, overwhelm since a few days. Your videos and this meditation have helped me navigate it. Thank you. I will continue to listen to your resources in these times!
I'm so glad my meditations are helping you. 🩷
I am going through some health issues that are undiagnose till date...been 11 months and that has taken my nervous system into overacting ... the symptoms are extreme and your quick easy and caring meditations help me sooo much to get back into my calm nature that i thought lost.
Please dont give up on us . We need these videos to be the best versions of ourselfs ❤.
All the best
I'm sorry you're going through that. 🩷 I'm so happy my meditations are helping you be the best version of yourself. That's beautiful.
@helloinnerlight thank you. All the positive vibes help 💖
Bless you for making these meditations💕🙏
🩷🩷🩷
Thank you with all my heart 💖🙏🏻🏴
You're so welcome! ❤
Thank you very much, it really helped me calm down ❤
I'm so glad it helped! ❤
This was very helpful. Where do I find episode s 16 and 38???
I'm glad that was helpful! you can find all of my episodes on UA-cam, Apple Podcasts, Spotify and here: helloinnerlight.com/somatic-healing-meditations
Here are the direct links to the episodes you're interested in:
EPS 038: helloinnerlight.com/somatic-healing-meditations/15-minute-meditation-to-effectively-reduce-anxiety-and-stress-using-havening-techniques
EPS 016: helloinnerlight.com/somatic-healing-meditations/somatic-meditation-for-emotional-release
I've been using your meditations for over a year now since I started processing my SA from childhood and they've been so helpful. I used them all night on Tuesday. Thank you for putting this out. I appreciate what you share so much. 🙏🏻🫶🏼
I'm sorry that you've experienced SA. 💔 I'm so happy that my podcast has been supportive to your healing journey. Thanks for being here. 🩷