Відео

Thank you Karina for those Beautiful, Gentle Words of Love for thy self❤. This is the first I saw, when my tooth/gums, from a sinus inf. are hurting. I breathed in through your gentle, soft spoken words/voice and sighed. Almost yawning. I shall listen to one of your meditations. They’ve helped me so much. Many times. Grateful for you 🙏🩷I need to slow it down. Have a Beautiful Evening and night 🙏✨💛

This meditation was such a gift, thank you so much! I had a sudden shift of some deep emotions and felt my nervous system drop to a quiet state. I’m going to try getting in touch with my true self each morning too. Thank you so much for providing these resources for us ❤️

I connected with stress and once I named it, I started to relax and fall asleep.

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I felt a shift and a gentle release. I cried and realized I am grieving my deceased family and son. It lessened the overwhelming emotions I was feeling and shift the pent up anger to a place of love and self compassion . Thank you🙏

1:03:31 "...my westernized mind tells me I'm making things up." Yes, I am making it up! I'm just that powerfully imaginative. I can choose what reality looks and feels like 😃🫂 Once i have the courage to feel my feelings I no longer have to be unwittingly under the control of the unprocessed stuff. I can see more clearly what is real. ❤❤❤

When I began this practice I went immediately to the rejection and cruelty I had experienced. The exercise helped me to see that the behaviour of others does not determine my worth. I really experienced a shift with this practice so thank you so much Karena ❤

Thank you Karena ❤

It starts at 4:33 ❤

Omg, thank you so much for posting this! Thank you for making this world a better place! I can't express my gratitude enough, how much I needed this! I was questioning what else I needed to heal, as I felt there was a block and it didn't give me answer consciously. This was the unconscious block I had. I was aware that I anxious in life when people accused me for something or they thought they have right to be angry at me for mistakes( I did or not, or it just something was messed up). I believed they have right to be angry, but it caused me so much anxiety. Now I know, they don't have right to be angry at me for mistakes or where I'm not even guilty about. From now on, I will gonna speak my truth- they don't have right to be angry at me, and if they call me crazy , it's their own issue! It was coming from my childhood, where my older sister accused me for things I haven't done. She was a bully and made up stuff in her head and believing she was right! I don't speak to this sister anymore, because she is very toxic and I protect my peace. She suppressed her own traumas and believed I have to do the same. She said we don't have traumas. Thank you again for this opportunity to heal and look deeper!

Love this so much. So powerful.

These are great <3

Feeling more relaxed, less anxious, more spaceous. Thank you❤

The pure stillness in my body at the end of this meditation was incredible. Thank you so much for this meditation ❤

I finally felt like I was in my body, and not in my head. It was awesome getting to experience that pure bliss. Thank you, Karena!

Where are you based in out of curiosity?

Karen this meditation was incredible and perfect timing. Thank you so very much 🎉

As a writer this was the perfect way to get my emotions onto the page. Thank you.

Thank you ❤

Your mediations have been life changing thank you so much

Needed this today. Thank you!!

Very beautiful and useful meditation ❤. Thank you so much for all your meditations. ❤

I knew before I started I had some pent-up grief to release. What surprised me was the shift into fear and loneliness. And I completely broke up when I said aloud, "I have compassion on myself". Coming out I feel of course some relief, but even more the certainty that there is more to get in touch with.

Once again thank you Karena. It’s always lovely but this 1 was especially so 🙏💚

Daily?

This has become a regular part of my morning routine! Would you consider making a longer morning meditation? I'd love a 15-20min one, for the days where I have more time. Your channel is helping me so much on the healing journey I'm on right now, learning to ground more in my body and feelings than my head - thank you so much ❤

Thank you so much. I have been in so much physical pain recently and was overwhelmed and overwhelming. Your questions brought so much insight, acknowledgement, understanding and compassion. By the end of it I felt so much relief and calmness. Incredible ❤

Facts. It's like an emotional detox..🙏💖🕊️

Thank you. Have done a coiple if these before. Better than tradional therapy. I made a major breakthrough reframing some old tapes and embodying my adult self more fully. Thank you again.

I expected deep and intense emotion due to recent events but instead experienced deep peace and ability to stay with the entire meditation. It wasn't sleepiness as I consciously inhabited all the body scan. My thinking stepped in here and there but briefly as I was able to connect back to the original feeling. Not sure if I avoided any deeper grief or unsettling emotion; it was quite peaceful. Thank you.

This was very deep and releasing and I thank you for it!

You are so beautiful inside and out

This was exactly the emotional release I needed to quiet my mind and feel calm in my body. Thank you ❤

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Thank you for this terrific content! I just found your channel and subscribed. With Blessings, Kat ☀️💜

You are always yourself. You don't need to embody it. You are the embodiment of who you are.

❤❤thank you. Happy new year ❤❤

Happy New Year Karena. When do you usually upload new podcast episodes? 😎😎😎

Long time listener, first time leaving a comment... Just wanted to say this totally shifted my perspective today! I didn't realize how SCARED I was feeling! My fear was all over my limbs and my jaw, but through this meditation I noticed that is a very small, young part of myself that feels all static-y and yellow. Now I feel like what my body needs is a sense of HUMOR! I shook like a wet dog and put on some crazy music. THANK YOU, KARENA!!!! YOU ARE MY HERO

Thanks I'm a therapist with OCD so I look for non written techniques to regulate myself. Traditional CBT can lead to rumination for folks like me. This helped with getting back into mu window of tolerance.

Wonderfully honest and helpful . Thank you for sharing.

❤ thank you for doing this. So in tune I was just abt to do a youtube yoga video for emotional detox today It like for like. We must be in sync ! xx 🍒

Wow so I was guided here through an earth angel 😇. I did not realise I had a block it became present straight away to me thankyou it's all released now ⚡️🤍🕯

Your UA-cam channel videos Thumbnail Design is not bad and is quite good, SEO is still not at its best. I am working on providing even better services in the future. My suggestions will help your videos rank higher!

Thank you . This helps as well as your soothing voice and supportive presence. 💖

This might be one of my favorites of your meditations. Thank you for sharing your gifts and knowledge.