The Major Health Benefits of Chia Seeds

Chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.
Here are 7 health benefits of chia seeds, all supported by science.
1: Highly nutritious
2: Loaded with antioxidants
3: May support weight loss
4: May lower your risk of heart disease
5: Contain many important bone nutrients
6: May reduce blood sugar levels
7: Easy to incorporate into your diet
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Connect with Healthline:
-Website: www.healthline.com
-Newsletters: www.healthline.com/newsletter-...
-Facebook: / healthline
-Instagram: / healthline
-Twitter: / healthline

[@sonyag1912]

I follow this chanel since long time ago.. I do not understand why it does not have more follwers. The info presented everytime is excelent.

[@dalestanley9177]

giving a cheer for chia seeds 😊

[@imyokohere645]

I just have a bowl overnight oats with chia seeds. So delicious 💖

[@RALF0691]

Chia seeds and wild caught salmon have been staples in my diet for years.

[@klimtkahlo]

Can people with colon cancer have chia seeds? Will they get lodged in the colon?

[@AlexusLoveBeauty]

❤❤❤