30 Min TRIPLE Full Body HIIT | No Equipment No Repeat
Вставка
- Опубліковано 25 сер 2024
- In this 30 Min TRIPLE Full Body HIIT | No Equipment No Repeat we will have a 12x bundle of 3x movements: the first movement is a basic movement, the second movement is an Explosive movement and the 3rd is a Cardio Movement. We Will be focusing on different body parts with each bundle and that will be challenging! We will perform each movement for 35 seconds and there will be a 15 seconds rest in between. After the first 6x bundles there will be a 50 second Water-Break.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
The Gear that I am using:
www.amazon.com...
Please make sure to do a warming up before starting the workout:
• Dynamic Stretch Full B...
LET’ S GOOOOOOO!
1.Squat to Reverse Lunge
2.Shuffle Drop Lunge
3.Front Jacks
4. Alt. Leg Lift Push Up
5. Plank Jack Shoulder Tap
6. Push Up Hand Walk 180 Jump
7. Squat Alt. Toe Taps
8. Half Burpee Squat - Squat Jump
9. 4x Jump Jack Squat Jump
10. Scorpion Twist - Push Up
11. Plank Get up - Pike Jump
12. Cross Mountain Climber
13. Squat Rev. cross Lunge
14. Bounce Jumping Lunge
15. Starter 3x Switch Knee Kick
16. 4x Side to Side Toe Taps Hip Lift
17. Leg Raise hip Lift
18. V- hold Fast alt .Leg Raises
1. 3x 3x Low Hip Duck Walks
2. Ratchet Squats
3. Narrow Star Jacks
4. Reverse Plank Reach Backs
5. 4x Russian Kicks 2x Toe Taps
6. 4x Buttkicks Roll back Jump
7. 2 x2 x Spider Lunge Drags & Up
8. Dynamic Ice Skater Taps
9. Side to Side Shuffle Taps
10. 3x Step Hover Push Up
11. Leg Through 2x Donkey kicks
12. 3x fly Jacks - Drop Squat
13. Knee lunge Low Hip - Calf Raise
14. Rev. Lunge Half Burpee Jump
15. Front Back Lunge - Jumping Lunge
16. Cobra - Alt. Knee Tuck
17. Frog Crunch Taps
18. Straight Leg Pull down
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You’re simply the best on UA-cam! Challenging session
Kind of you!
Daniel has been going all - out to wrap up what has been an amazing year of workouts, and this one is a perfect example! Thank you sir.
Thank you so much! Hopefully more challenging workouts in the next year 🤘
@@DANIELPTFITNESS yes we want more challenging workouts! Let us be upgrated!
Please, more of these sessions....excellent session... Thank you
Perfect session! It is a secret why you do not have more subscribers. I love the variety of exercises. It is getting not boring because most of the time in one exercise you have two different moves to do. That is great. Thanks
One of the best. Thanks you Daniel.
My pleasure!
I'm really enjoying these hiit workouts.. go by so quick...
Great stuff, the variety made the workout fly by, the duration is perfect
Great🎉🎉🎉Thank you😊😊😊
Just fantastic! It's always fun doing a workout from you. You just have to overcome your weaker self and start. When you're there you don't want to stop anymore 💪🏼💪🏼💪🏼 Thank you for this workout 🤙🏼
Thank you Matthias
10 over 10 workout session. Thank you Sir.
Tus hiit son mis favoritos. Gracias :D
Thanks 😊
You arę the Best. Mission complete 💥 Awesome workout 🔥🤜🤛 THANK You 💪
You are welcome 🙏
Mega ! :)
Hat echt Spaß gemacht- tolle Musik cooles Training 👍👌
Another amazingly, beautifully sweaty workout. I sure love my sweaty workouts and this one delivered 😅🥰
It's always a pleasure to do your sessions.
Nice one 😮
My soul almost left my body on this one 😅 Why was that so much harder than doing KB-Workouts with you 🥲😅
The music was awesome! 🎉
Cheering from Germany 🌻
Thanks
One year later and I'm away again so this Bodyweight session is a perfect holiday workout! Happy new year!
Awesome motivational music with magical effect thank you so much super coach
Glad you liked it!
Muchas gracias por los entrenamientos HIIT sin accesorios. Me hacen estar en forma desde casa. Gracias por la dinámica. Los mejores entrenamientos sin duda.
Exelente🎉
Really enjoyed this 30mins..... excellent range of movement and great for the coordination. 310cals burned in the 30mins 😍
Fantastic!
2024 Day 1 workout, great start to the year
This workout was an all around 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Great. I liked it :)
It was a lovely surprise. Thanks a lot!
Thank you too!
I love your workouts. Looking forward to longer programs in the future.
Thanks for your help
Happy to help
I love it
Another sweaty session. Love how you change the format for your videos…keeps me on my toes. Thanks you and happy holidays.
You are so welcome!
Great format! Fun Workout! 👌
Just awesome 👍
Savage!
Thank you! You are fantastic!
Thank you too!
I did two videos today thank you I am so tired
Feeling totally KO after that, but with a high of endorphins. Can't wait for the next one. Thanks for sharing 💪💪💪
More to come!
🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻
Very good!!!
I don't like cardio but you make it fun still not my favorite buuuut such a great workout, Thank you Daniel!!!
haha...that sounds Great! I also don't like then I like the feeling that I get after them ;)
Great workout! Thank you!
Thank you Daniel. I am officially DanielPTaholic. 😉
Hahaha 🫡
You never disappoint! I was tired this morning and not feeling it but powered through this and feel awesome! Thank you
Thanks 🙏
Amazing
🙏🏻👏🏻
Incredible. Thank you. ❤️
Wow ❤🔥🔥🔥🥵
Awesome, you smashed it again! Love the format, you always keep it interesting!!! Thank you
LOVE this triple approach, really made it go fast- and super varied/full body amazing! love the push/cardio with no need for added weights
Loved the concept of targeting muscle groups in triplet exercises. Thanks for your amazing creativity that makes each workout a new discovery.
Thank you 🙏
Thanks Dan - nice 300 cals 👍🏼- you’re one of my regulars these days 👏🏼
Superb!! Muito obrigado pelos vídeos semanais. Estão fazendo a diferença em minha vida! Um abraço do Marcelo desde o Brazil
Good Stuff. Thank you!
YOur workouts are challenging, varied and so unique! Thank you...
You are welcome 🙏
Mission complete-participant dead😄! Thank you !!!!
Hahah YEAH
Nice Workout Coach! Thank you, you're awesome!💪
🙌😃
this workout was versatile, challenging and a lot of fun! 🤸
Great job!
Another brilliantly put-together workout!! Thank you for all you do for us!!
You're so welcome!
Excellent 👍☺️ needed a no weight workout. Merry Christmas and a happy new year. Thanks for this year Daniel appreciate everything you do x
Same to you!
🧨🧨🧨🧨🧨 Daniel the exercises were very well planned. Excellent, thank you very much 🙌🙏🙏👏👏👏👏
Thank you sir 🙌
Super fun workout and yes..I did it, thanks Daniel
Missed a few workouts lately with busyness around here- this was fun to get back into it after a more hit and miss week last week!
First one back after 2 months after fracturing my elbow. And after this now I also need recommendations on a wheelchair
Oh noooooo! but why!
💪💪💪👍👍
FIRST WORKOUT FROM THE HOLIDAYS AND THIS IS FIRE 🔥
2 days before, it was hard as hell
But now it's all well .
✊✊🔥🔥
Wow. Just excellent. The best on UA-cam for HIIT kettlebell and dumbbell workouts. Daniel any chance you can add in bosu or Mace bell workouts?
Thank you! Mace bell I don’t have it and don’t have any expertise in it so unfortunately I can’t do it (at least for now)
Uffffffffff...! A very demmanding workout!!!! I really love your wourkouts Daniel... They're very complete... As we use to say in Spanish.. "con todos los jueguetes".... jajajajajajajajajaaaaa... Congratulations and many thanks for sharing...!!!!!
Well done 🙌
This workout kicked my ass. A calorie dense workout perfect to deal with calorie dense Christmas fare. The bonus with this workout is the after-burn. My heart rate remained high for quite a while after the workout burning additional calories
Thank you once again for the pure bodyweight workout!
You're so welcome!
Great wo but you should definitely add the warmup and cooldown. I don’t want to search for a warmup and then go back to searching for the video of your channel I wanted to do today 😅
Yew! Thank you! We're away for a little while so this body weight torture was perfect 😂💪🏻🥵
Sooooo exhausting 🥵🥵..but feel so good 🔥 ❤❤❤
This was something different,.
Had to take longer rests in between.
Completed in 40 min 🥵🥵
Well done 🙌
Not sure if it is because it's the summer but always end up dripping sweat!
You're the best.. I'm not.... 😅... Thanks for this workout 💪🔥
This was among your most toughest workout.. It took me 35 minutes to complete this workout,, following moves were intense for me but i enjoyed this workout.. thank you sir for today's session ❤😊🙏
plank jacks + shoulder taps,
push up hand walk 180 jump,
pulse jump lunge,
3x 3x Low Hip Duck Walks,
Reverse Plank Reach Backs,
3x Step Hover Push Up,
Knee lunge Low Hip - Calf Raise,
Straight Leg Pull down
Oh so many movements for the first time? I’m surprised! Well done 🫡
Hi:)
That was a tough one. I should have paced my self better!
Had to take 2 additional short pauses to catch my breath, but pushed through and finished. According to Garmin Fenix: Max HR 162bpm, Average HR 131bpm, 340 total calories burned.
All Good! as long as you are making it challenging enough for yourself! keep it up!
Tuve que descansar más tiempo entre ejercicio sino me da algo al ❤ 😂😅
👌😁
240 calories thanks
🥇🥇🥇👍👍👍👍🚀🚀🚀🔥🔥🔥⚡⚡⚡🌡🌡🌡
🔥🔥🔥 one year after ....I am definetly DanielPT ....addicted ....thank you very much Daniel 💪🥵💦
😅
🐟💦💥💥💥good weekend ✅
HI, your videos are good and the exercises interesting… but the music is just unbearable !!!
Thank you! What you find unbearable might be enjoyable for someone else because of the personal taste.
You post cardio workout like this w all these advanced moves that not a lot of people can do … it just seems you’re showing off how fit you are 👎
I never claimed that it’s for everyone!
@@DANIELPTFITNESS then why post it ?
Because there are enough people that are capable of doing them 🫡 there are plenty of beginners workouts out there and these are more advanced ones.
@@DANIELPTFITNESS I don’t think I was speaking about beginner workouts , some of you’re moves can cause serious injuring to the lower back … anyhow not interested in back n forth convo about this … u keep doing you … it’s you’re page . I just unsubscribe..that’s all ✌️
I can't believe people can say such things , when they can just appreciate the workout and say thank you. Maybe your just mad because you cant go through this . This comment is very inappropriate I think. MY POINT.
🤏😅👊💪🥳