90 Second Microwave Keto Almond Flour Mug Bread

Want to learn more about the keto diet? Here's a downloadable book I found recently I think is particularly good: The Keto Reset Diet: Reboot Your Metabolism In 21 Days and Burn Fat forever, by Mark Sisson and Brad Kearns you can purchase from Amazon.com by clicking on this link: amzn.to/3lX0Ihj
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For a better, more recent version of this recipe, click here: • 90 SECOND KETO MUG BRE...
This video is also available in French:
• PAIN CÉTO EN 90 SECOND...
If you're doing keto, chances are you really miss bread, like me. This recipe will save you once in a while for a quick sandwich or if you just need something to toast for breakfast. From start to finish, it takes all of two minutes! Enjoy!
As for the macros: 281. 2 calories, 1.7 g net carbs, 9 g protein, and 26 g fat.
If you like this, you might like my KETO AVOCADO TOAST, too. Here's a link: • KETO AVOCADO TOAST: GR...
This was one of my early videos. The show has evolved a little over time.
If you believe microwave ovens and/or cooking in plastic vessels is/are dangerous, you might want to move on. Or simply cook this in a conventional oven in a vessel you think is safe.
If you REALLY miss bread try these other keto recipes, too: Keto Breads: • Keto Breads