I eat such cucumbers and lose weight quickly. Lost 10kg in a month. Healthy eating

Hello friends! I lost 10 kg in a month! Do you want to know how? It all depends on the right diet! Eating healthy gives me energy for the whole day! Such food provides a long feeling of satiety! Reduces appetite and activates metabolism! I feel healthy and active! Light, healthy food puts you in a good mood! I eat cucumbers like this and lose weight fast! Few calories and lots of vitamins! A wonderful recipe for cucumbers for weight loss! Just try to be active! Go for a walk outside every day! I wish you and your family health and happiness! 🤗🌞🔥
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1 recipe! 📌 00:00
Unusual and delicious recipe for you!
2-3 cucumbers.
2 chicken eggs.
Salt.
Pepper.
Mix.
2 spoons of flour.
Mix.
Olive oil.
Fry on low heat under the lid for 4-5 minutes on each side!
Perfect for breakfast or dinner!
healthy and nutritious food!
2 recipe!📌 04:21
Zucchini 1-2 pc.
salt, pepper to taste.
Cheese 70 grams.
Mix.
Spring onions.
Garlic.
2 chicken eggs.
1 spoon of flour.
Mix.
Olive oil.
Fry on low heat under a lid for 4-5 minutes on each side.
Put cheese on top.
Production Music courtesy of Epidemic Sound!

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[@user-qj3zo8nr7d]

جججججججج

[@tranbao4637]

@@user-qj3zo8nr7d 3:58

[@tranbao4637]

@@user-qj3zo8nr7d 4:16

[@khachchi1448]

Chín quá

[@ernestinazumayadelangel3102]

Muy buena receta gracias por compartir si la haremos desde San Luis Potosí

[@franzwallner4281]

Excelente - Muchas gracias.

[@irenete8640]

I'll try to follow as taking these as my breakfast. Thanks.

[@user-jn3dt8lg5r]

건강에 좋은 식재료로 건강한 다이어트를 하고 싶네요~
좋은영상
감사합니다^^

[@user-se5pf1mx7k]

❤❤❤شكرا على الوصفة الحلوة 😊

[@carolpinto5244]

From India, Mumbai your recipes are so simple and easy.

[@irenehansen1396]

I am from Australia. Thank you for your receipts.

[@jefftan4879]

Hi, i am from Johor, Malaysia. Thank u for such simple & healthy recipe. ❤

[@rosagoglia4649]

Nice and easily prepared.. thank you!

[@paulinalup6906]

Sunt din Arad România și vă urmăresc cu mare drag

[@yueva7458]

I am from Taiwan. Thanks for your sharing. I’ll try to do it.

[@user-ne6ed4dd8o]

Looks delicious ! Hello from south of California !

[@bernardveluire2237]

Merci pour ces 2 recette, bon dimanche

[@JasonBACLAYO]

SARAP Naman nyan magawa nga mamaya ❤

[@antoniettalombardo55]

Buon pomeriggio la guardo da Torino Italia grazie per le ricette un abbraccio 🤗

[@sunitmeepean4673]

I am from Thailand. I will try to cook this menu

[@elvinaliherdariani1949]

I like your recipes. I am indonesian and watch from Indonesia too.

[@phuongle8086]

Chào bạn .Tôi từ Việt Nam, món ăn của bạn nhìn rất ngon...❤❤

[@inekekleijngeld1943]

Ik ben een Nederlandse vrouw ik vind u recepten fantasties .

[@lourdescipriano7913]

Watching From the Philippines

[@marychiang9380]

Goid morning . I m from Spore. Thks for ur recipes. Will try

[@prasannakalyan1093]

India.. Nice. Breakfast 👌

[@dinnerforall7376]

Bravissima Polly👍🌻

[@longchau1040]

Recipe simple but l see delicious l will going food and like video of you share l from viêtnamese ❤😊

[@mariadelosangelesalvarez559]

Gracias por compartir tus resetas desde mi Colombia 🌹

[@radmilakecmam579]

SUPER😅

[@sandrachang8197]

Taiwan ! Thank you so much!

[@dilsiamarchena2758]

❤Bendiciones desde Venezuela.

[@lindagarce6351]

Watching frm.Athens,Greece

[@zoraydacancino4457]

Saludos desde Colombia. Me encantan tus recetas👋

[@cleofasarredondoojeda4718]

Muy ricas resetas siempre te dió mi Like te veo desde Sinaloa méxico gracias 🫂

[@danissinayangestu2956]

Hi....I am from Indonesia...thanks I'll try it

[@Dienthoaiso52]

I am from Vietnam

[@user-hj1tp6wh8e]

Am from Kenya thank .

[@unknown-kx3fy]

Türkiye den izliyorum 👏👏

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From Spain

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Saya dari Indonesia.

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from Bulgaria

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Pozdrawiam z Polski 🇵🇱

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From INDIA

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Sono in Italia 👍

[@dorinatruti7868]

Va urmăresc din România !

[@user-ih6yg8bo8q]

From Taiwan

[@user-kz4bl1ic4o]

INDONESIA HALLOOO...🇲🇨🇲🇨🇲🇨

[@khemahettiarachchi636]

❤ Thanks

[@FAYSIDER-wy4ye]

Ωραίες οι ομελέτες σου για πρωινό.Σε βλέπω από Ελλάδα.

[@sujins5167]

ดูจากประเทศไทยครับ

[@trucphuongtran8519]

Ngon quá

[@TutikLestari99]

I am from Indonesia

[@reginacaldas5920]

Esses pepinos não têm sementes ou não importa.Adorei❤.

[@pollyskuche]

there are seeds, but few) if there are a lot of them, remove them)

[@reginacaldas5920]

@@pollyskuche thanks

[@huyentran-po3go]

tuyệt vời

[@maracalvajal6052]

República Dominicana

[@c.sexton4819]

The U.S., Chicago, IL. I love the music ❤

[@ritatendean5142]

Dr Indonesia

[@user-yg9xs2vz1f]

South Korea

[@user-to5np1dd4s]

عالی بودممنون، ایران

[@samadhisamarasaya8543]

Ich schau in Deutschland zu

[@r.florence6916]

Am watching ur video from Germany

[@user-kd7pp3ff4p]

ชอบมากคะ

[@sabturayahomar4181]

Maksudnya..klau daet mkan timun ni tak boleh mkan nasi lah atau apa2 yg lain.siang mlam mkan timun sja ka...?

[@shazmakhan248]

From Pakistan 🇵🇰

[@iriseiselt934]

✅✅✅ Germany 🇩🇪🇩🇪🇩🇪

[@maryatunnia]

Taiwan Hadir

[@user-of5tn5kc1v]

Good❤

[@user-qg2fs4le1u]

切不的動作太慢了啦

[@katalinbugyi3992]

I guarantee great recipes!-:)))) Hungary!-:)))

[@PriscillahMuli-kj5lp]

Good

[@manjeetkaur9098]

Yummy India ❤❤❤🎉🎉🎉

[@user-pe5py7sx3h]

De Portugal

[@ShohsanamQodirova-hi8je]

Oʻzbekiston

[@karinakupper2097]

😍😋👌👍👍

[@HsjbdkndBsjsed]

من مصر ❤❤❤

[@anonymouswife1616]

Is this one serving? From Las Vegas Nevada.

[@noranyiri350]

Ich liebe deine Rezepte und habe schon viel ausprobiert. Leider hängt bei mir in der Pfanne immer alles an und die Bratlinge fallen auseinander.
Was für eine Pfanne verwendest du?
Vielleicht liegt es daran.
Liebe Grüße 💕

[@pollyskuche]

Hi👋🏻 ) regular frying pan with teflon coating)

[@MariaDeFatima-cj5en]

Do Brasil

[@angelahonorio7878]

Bom Dia sou da cidade de iacanga Estado de São paulo

[@WahyuniIriana]

Klaten.Jawa Tengah..hadir.

[@dwihandayanipujihartini7133]

Saya dr indonesia

[@user-fq9re3ip7h]

❤️❤️

[@readacorn]

finally someone who peels garlic like I do :-)

[@trangnhungnguyen9087]

Tôi xem bạn tôi ở tại việt nam chông ngon đấy

[@jeanettehoss3444]

I live in the United States

[@linkwong4282]

食譜是好 但你速度太慢了 請你 減省你的切瓜菜時間！謝謝！！

[@charikleiapapadopoulou9049]

Η σηνταγη μου αρεση φενετε υπέροχο από Ελλάδα

[@shakilapervin5012]

Rice flour?

[@marinepapidze7388]

ჭიათურიდან კარგი დიეტა

[@user-ee4hn3fh6n]

Shqiperia

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請問西胡蘆是節瓜嗎

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Germany..München

[@dawhninsuee4190]

မြန်မာ❤

[@ngocdiemnguyentran6291]

Từ Việt Nam

[@christineriello4669]

Great recipes but I doubt anyone can lose 22 pounds (10kg)in a month unless they are morbidly obese. Show before and after pictures please. Thanks again for the recipes, I will try them.

[@sriyanti3662]

indonesia ka jawa tengah

[@pollyskuche]

👍🌞🌹

[@nanaruzzana4678]

Malaysia

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Tôi ở Việt Nam

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Z Polski

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Itu pake minyak goreng gak

[@vpcookery]

Flour means what type of its

[@muslim1389]

Indonesia

[@kavitharamamoorthy8942]

Fiour mean rice or multiple purpose flour

[@pujirahayu7955]

Kalau sama tepung trigu bukan nya gak boleh untuk diet ya

[@user-rm7gj6fe6z]

Jo este en romaniaban lakok es inen nezem magat