How to stop a negative thought spiral when going through depression - Flow

Stopping negative thought spirals usually requires some practice. Essentially, it’s all about awareness. Flow Neuroscience guides us through the process, step by step, in the full version of the treatment programme.
According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed.
Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder).
In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at:
apps.apple.com/gb/app/flow-de...
For more information about the Flow medical device, or to place an order, visit: flowneuroscience.com

[@Commentingstuff]

“A thought, is just a thought” Actually really helps, as simple as it is it brings a kind of peace, thank you :)

[@Saffronelle]

beautifully put. i need this at 3am when i hate myself.

[@Iquey]

ETHAN!!! I'm glad this part 2 was animated for his story.

[@sasquatchshree]

Very very simple and effective.. Thank you. Quick one too

[@lizzie8845]

Oh wow. Thank you. So simple. Needed to hear.
✌🏼

[@zarack19]

Thank you, this is brilliant and had helped me

[@tuesdayvalentine7325]

relate

[@juliarose889]

As someone with bipolar this is not helpful at all