Відео

Under gone this today with my therapist. First time in years, I felt like the weight of the world for a brief moment was off my shoulders. Definately a great tool to deal with anxiety and depression.

Weird ending. Why did you add that

Just keep on crying with this,

Thank you so much for this video

I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.

Tilt your head towards the son.

Encourages me to focus on my body. It is already loud enough.

I always feel dizzy and can't do anything mentally exhausted is that a firm of depression?! I

I didn’t like this meditation UNTIL the end! Btw I’m a newbie! But at the end when she ask do you need to change anything?🤯🤯🤯not bad at all !! Thank you for the video!!! Blessed be🖤🖤🖤🤘🏿🤘🏿🤘🏿

Thank You Very Much

Why do you put music.. It is depressing

Well done. Thank you. ❤❤❤

Perfect 3 minutes of mindfulness for our future students =) Thank you <3

This is perfect when I’m in a rush. Love the call out for all the senses. ❤

Needed this! Just wonderful.

I enjoy doing this one, but my forehead takes more redirecting. It's pretty blank up there, not much going on to feel.

Love this ❤

This was awesome!

No.

super

Very informative!

This is a great meditation, but the background sound makes it hard to notice other sounds! It would be great to hold off on the music during the mindfulness of sounds

This is available without ads on the app, which is linked in the description. The app is free, and you do not have to buy or use the headset mentioned. This meditation is in the Mindfulness section. However, it is locked until you complete the entire Basics module and the mindfulness lessons proceeding it. I worked on it for a few minutes a day for a few days until I got to it. Because I found the program to be valuable, I actually worked at it, rather than whizzing through it. When you do it on the app, the “return to your smart phone“ comment at the end makes sense. 😊

beautifully put. i need this at 3am when i hate myself.

Mind over matters always

This was a very good meditation session, I will be continuing to come back to this session everyday

This is one of my favorite UA-cam meditations. I always feel so great afterwards and it takes up barely any time! Literally use it multiple times per week. Thanks for the awesome work!

The return to your smartphone comment seemed to negate the whole purpose.

My teacher did this in social studies

Thank you. I prefer the mediation without music.

This one is for the weak minded. Do you have one for people who feel good and don’t suffer from anger or anxiety?

Depression cured! Just kidding.

waffle

Thank you so much it helps a lot to concentrate ❤❤

Love this , !!

I will try thiss

is this actually true? as been thinking of starting gym

Does anyone know the background song?

That was beautiful. Thank you ❤

Very helpful, thank you!

“A thought, is just a thought” Actually really helps, as simple as it is it brings a kind of peace, thank you :)

Aqui estamos🫶

It was nice but I don't think it's appropriate to say "without judging, see if it feels good or bad" because that in itself is judging. I would just say "see what you notice"

굿

I was so zoned in i didnt even relize i was in a ad 😅

that was very nice

Great meditation for busy days when you still want some time to relax. Or simply don't feel like doing a full meditation or even 5 minutes feels like to long. Also great for people who start with meditation!

Why do these lovely Meditations have to have such annoyingly brash adverts crammed on the end. I understand the need for ads but to finish with such inappropriate ads ruins the experience!

Thank you, this is brilliant and had helped me

The thing is I feel like I have to change those thoughts, they cause me high levels of anxiety making it impossible to concentrate on anything sometimes