Change Automatic Negative Thoughts (ANTs) - Daniel Amen, M.D.
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- Опубліковано 2 лип 2022
- Here's @DrDanielAmen_BrainHealth of @AmenClinic on Episode 26 of the @MEDspiration Podcast sharing some jewels of wisdom on how we can all perform self-directed Cognitive Behavioral Therapy (CBT) on ourselves!
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If you catch yourself having ANTs, try this exercise by writing down/ asking yourself these 5 questions:
1. Is it true?
2. Is it absolutely true?
3. How do I feel when I have this thought?
4. Who would you be/ how would you feel if you didn’t have the thought?
5. What is the opposite of the original thought?
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Dr. Daniel Amen is a Double Board Certified Adult & Child Psychiatrist, Founder of Amen Clinics, & twelve-time New York Times bestselling author. In the full episode, we discuss his methods for healing the brain, the importance of inter-generational trauma, and things you can do right now to improve your brain health.Don’t forget to rate/review/subscribe for more zero-cost evidence based medical tools ⚒️.
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2:35
"But when you don't challenge them, they expand."
They give us information, then get left hanging with more questions that go unanswered , adding more stress!😮
Just listen to them
Thank you Sir!
Thank you Sir
After knowing you
I am stress free and always whether its food or thought I carefully intake
Looking into whats good for my brain 💖
The truth is life sucks for some people and others don’t wanna deal with us .
Thanks Doc!!!
Thanks!!
Best video I have seen in years
This is working!
2nd greatest video in the world
Excellent résumé ❤
Please do you have any tips on repetitive thoughts
3:20
Where the thoughts came from (everywhere!)
Thoughts lie
You can absorb stuff as a child from your parent and it can be an absolute lie!!
Specially negative thoughts so challenge them!!!
You may thing them so heavily eg. You're ugly but it's as a result of eg. Your mum telling you when you were 7 even when you were perfectly beautiful! And because you never challenged it it manifested and grew in your life into a full fledged belief as you continued to justify it and let this lie grow!
5. I hate my colleagues!
That makes sense for that. But what if it's absolutely true and there is nothing you can do to change the circumstance or make it better?
Stop saying what ifs
what if ANTS are about another person and its hard to answer first 2 questions as they may not be telling the truth ?
i have a type of adhd called ring of fire and this has destroyed so many friendships of mine that i have literally given up
Thats the problem the what ifs stop doing thatc
did he say that when we have negative thoughts the brain releases chemicals that help us FEEL BETTER?
Hola Amig@s. 🌻
Porfavor, de ser posible, me gustaría sus Videos séan traducidos en ESPAÑOL LATINO, O EN FRANCÉS, Ud. Tiene muy buen Material de Información ... Pero me gustaría escucharlo mientras trabajo, y compartirlo con mis Colegas ... La Francia 🇨🇵 🙋♀️ 💝 les envía un abrazo sincero. Saludos en la Distancia Felicidades para todos. Sinceramente, espero poder escucharlos con mucho gusto sus interesantes experiencias e investigaciones de trabajo Exitoso ... Gracias 🌻 ☕️ 👨👩👦👦 💪👌 🧚 🍀🌹🍀 👍🧸🙏 💡🌲⭐️ 🤗
credit to byron katie, right?
Thank god someone said it lol. Came to the comments looking for this, I was gonna say it if no one else did 😬
I thought the same until I heard "Katie." Maybe this is part of a larger segment.
What if the thought is a memory from the past and its true?
Hypnosis
So that's why there's the second question... is it absolutely true. We aren't our thoughts, but our thoughts control our feelings and then our behaviors. You can do something one time and not be that thing. It doesn't make you a bad person absolutely because you hurt someone one time, for example.
Stop saying what if
Can we suppress our thoughts?
It’s difficult. But if you can focus 100 percent on the present moment you can get moments of freedom from the minds compulsive thinking.
Replace each negative thought with a positive thought and make practice of the same and it is not much difficult
What if the thought is true? Really true?
From a more metaphysical/spiritual perspective, it's your thoughts that create reality. So, basically, negative thoughts and positive thoughts create the circumstances, events, and people in our lives. When you view it this way, you can make any thought come true.
Choose the good ones from now on... And for past negative thoughts/events, do EFT for the emotional intensity and let it go. Don't ever beat yourself up for it. We have all been programmed to not understand that we create our own reality.
So, in other words, it's okay and preferable to not face reality - instead, create it!
@@CoachSteve4u do we actually create our own reality, or does reality create us?
Why so much suffering in some people's lives, I'm sure people don't consciously choose suffering but circumstances keep them stuck,' ( lol me anyways)
@@CoachSteve4u That’s a load of BS. When I was 8 my dad and 2 brothers were killed in an accident, devastating my family. Shame on me for making that happen with my negative thoughts, right? I did avoid the feelings I couldn’t handle, for about 5 years, but the time came to cope with reality. Escapism has its place in survival, but you can’t just live that way, pretending away negative realities, much less bear the weight of believing that negative circumstances are a result of your negative thoughts.
@@AlinaTowerssorry for your losses. However when think about it try remember happy memories ❤
Stop saying what ifs
i think you skipped the part of what to do when #1 and two are yes answers so this is really just for healthy people. Kinda knew basic things like that. i want to know what happens when im in a dark hole.
Why don't you give credit to Byron katie when you share her method?
I also have this question, Mr. Dr Daniel 🤔