3-minute mindfulness meditation for clarity - Flow

From flowneuroscience.com
This short meditation practice helps us organize thoughts and emotions on a busy day. Also, regular meditation practice can be effective as relapse prevention for depression. Make sure to check out Flow Neuroscience’s at-home-treatment for depression, including a meditation module with daily exercises.
According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed.
Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder).
In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at:
apps.apple.com/gb/app/flow-de...
or Android at:
play.google.com/store/apps/de...
For more information about the Flow medical device, or to place an order, visit: flowneuroscience.com

[@rennst101]

"can you name that feeling"
my mind immediately : we'll call it Charlie.

[@KILLOOBY7866]

bro i named mine pina coloda

[@lizielita]

😂

[@IncineratedForce492]

I named mine James

[@catzzie_01]

I named mine Thought

[@typical_chest8315]

I went with Jerry

[@Alma_University]

Perfect 3 minutes of mindfulness for our future students =)
Thank you

[@himangijoshi8853]

Thanks for this useful meditation. The best part is I don't need to struggle to change anything. Generally we try to get rid of the uncomfortable thoughts or situations. This is the best part which is giving me do much solace

[@ShamanFox]

This is one of my favorite UA-cam meditations. I always feel so great afterwards and it takes up barely any time! Literally use it multiple times per week. Thanks for the awesome work!

[@illchangethislater7936]

The thing is I feel like I have to change those thoughts, they cause me high levels of anxiety making it impossible to concentrate on anything sometimes

[@L0vergirlari]

hello, you can change your mindset, when a thought makes you physically anxious, that alerts the brain that it’s important. So try to keep calm if you feel anxious don’t jump up and fitter simply just let it be and let the thought pass. you can do this with meditation. you can start reading self help books, watching motivational videos, listening to positive affirmations and just staying positive. When that thought comes around let it pass and then say out loud or in your head “I rebuke and cancel out negativity for i am a positive being”

[@Jontheinternet]

The first step to changing your thoughts is accepting and acknowledging them. Let them be there. Try asking "can I just be ok with how I feel or think in this moment?"

[@andthedragon]

This is the one I keep coming back to. Thank you.

[@jill8777]

This is perfect when I’m in a rush. Love the call out for all the senses. ❤

[@x3suUmmeRx3]

so great for study breaks!

[@lidiaaquino8136]

WONDERFUL! Thank you very much 🙏

[@orangefruit9011]

Thanks! I really liked the background music

[@meditationcalmmusic7913]

Best for Meditation. Awesome video!

[@krystalhelland6903]

Going to start using this in the morning before I get my day started

[@shanti2344]

This is amazing and so helpful! Thank you!

Good afternoon, this was amazing for really allowing me to acknowledge my thoughts and feelings, feeling them and allowing them to disperse.

[@Jiggyjetson]

Thank you 🙏🏾

[@RavinaWankhede-u9s]

Needed this!
Just wonderful.

[@DGraham222]

Thank you 🙏🏽

[@manialord1699]

Thank you, helped my anxiety that was only rising while I was at work.

[@rebeccahazell6006]

That medatatn was so amazing and imeansly good.

[@parajt3867]

Very relaxing video

[@pastoranderson8864]

Needed this

[@jo-o]

This is so helpful. Thank you ^__^

[@drwebercoaching]

Hi there fantastic video, I like to thank you welldone

[@gessivelt]

Very precise, very helpful!

[@YOURFAVGIANNA123]

My teacher did this in social studies

[@catedoge3206]

that was very nice

[@antoniojaramillo5970]

Thank you. I prefer the mediation without music.

[@nbab1285]

Does anyone know the background song?

[@rebeccahazell6006]

This is a terribly good meditation and if you don't know what terribly means it means very good

[@nguyetha7280]

I love this channel, i’m glad that i found this video among a bunch of meditation vids recommended. University entrance exam really stressed me out and u guys helped me a lot. Please keep going, i will support you 🎉

[@nguyetha7280]

Still loving the vid, i got into the uni i wanted, and tonight when i need to calm down, this vid is still a great help

[@carmenblk440]

Shiort but soo good

[@elainebrook7153]

Turmoil stabbing pain in back hopelessness overwhelming worn out.

[@Getchafixinc]

The horn in this video what is it?

[@고불]

굿

[@shakeihopkins3105]

That felt like 30seconds

[@benjaminlareza493]

Boo!

[@KingHayden]

???

[@lexidabergy5660]

ah

[@familyvlogs2324]

Ummmmmmmm what

[@feitan9772]

* screaming intensifies *

[@familyvlogs2324]

Yaaa

[@ColTay_Animations]

😴

[@renny404]

This one is for the weak minded. Do you have one for people who feel good and don’t suffer from anger or anxiety?

[@poiseblemiramoon6992]

gurl what are u talking about

[@arcosreyesestefanipaola6756]

Aqui estamos🫶

[@monicahimank3415]

Yes I have angry

[@sussybakanotes369]

.

[@familyvlogs2324]

Hiiiiiiu

[@greatpilatesnow]

A very annoying ad popped up right during the first minute of breathing. Terrible just terrible

[@CazHbokbok]

Depression cured! Just kidding.

[@tomfox236]

No so opposite to the normal mindfulness meditation 8 know.👎