Periods Diet Plan | Goodbye Periods Pain/Cramps | Weight Loss|PMS|Irregular Periods|Dr.Shikha Singh
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- Опубліковано 29 кві 2021
- ❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. - Навчання та стиль
U r amazing mam.i loose 14kg in 3 months from your diet plan🙂thank u so much 🙏mam please share weight lose diet plan for kids🙃
Wonderful dear, proud of you ♥️
@@DrShikhaSingh thanks mam🙏🙂
50 din me hota h mahina kya kare
20 sal ka h ham
Yes
Early morning: Ginger tea.
Breakfast: Multigrain roti with sabzi/ barley Dalia/ masala oats/ Jowar dosa.
Mid morning snack: apple/ watermelon.
Lunch: multigrain roti with sabzi/ grilled chicken with veggies/ grilled fish with sabzi/ Moong daal chilla/ besan chilla with curd.
Evening snack: saffron cardamom tea with two dates/ 5 raisins / 2 walnuts.
Dinner: ragi idli/ ragi roti/ 🥚/ multigrain roti with sabzi
Night drink::: cinnamon tea with small piece of jaggery.
Nice to know that someone first time seriously try to understand women this situation. Thumbs up
Awesome ma'am 👌. Thank you for always coming up with amazing recipes and diet plans for every need.
Mam u are amazing...
No words...
U helping lot...
Unconditionally..
Thank you @dr Shikha ma’am for this diet plan please share diet plan for thyroid
Awesome diet plan for this particular time love you 😘 ❤️❤️
Thank you so much for uploading this video
Amazing video ma'am......hats off
Nice and very useful video ❤️ thanku 🙏
Most awaiting video thanks alot mam
Thank you so much mam for ur recipe nd tips ❤️
Well explained, u r looking gorgeous 🥰
Thanks so much Dr,shikha singh
Mam u r angel for me... I am losing my weight from ur amazing diet plan.... Loads of love from Bangalore ❤️
Ma'am you are such amazing...
Allah pak apko hmesha khush rakhy ameen
Thank you so much di for this diet plan
Aap ka video helpful rahta h...
Thanks alot mam! Keep it up 👍
Nice video very helpful thank you so much 🙏🏿
Mam pls give whole day diet plan for both diabetic, heart & thyroid patient. This is very helpful to me🙏🙏
U r fabulous fabulous nutritionist yaaar.... Ur diet planss work wonders... I started following ur diet plan and noticing drastic change in a week itself... Woowwwww superhit content of urs shikha ji....
Thanks Mam for this super diet plan. Much needed diet plan. Please make video on Summer Diet Plan for PCOD
Thank you so much mam .... It's really helpful
Finally you upload this video thank you so much ma'am ❤️
Excellent video👍👍👍 and information👌👌👌👌Ma'am 💐💐💐💐💐💐
I liked it😘😘😘😘😘💖💖💖💖
Most wanted video 🙏🏻 wanted to know if cinnamon causes body heat. If yes the won’t it cause more pain during periods? Is it ok to have haldi kesar milk instead ?
Madam, thank you so much. This was very helpful. About deficiencies, could you make a separate video on the importance of vitamin d and what to do about it?
Thnku so mach apne itni jldhi video bna diya😊😊😊
Thank you very much Mam... God bless you 😇😇
thanks di for this video u r so sweet
Or jo bhi bat ap ko kahi jaye ap guid krti hain really you are too good.
Thanks for sharing 👍
Thank you mam😊 I need it🙏🏻❣️
Please do more of these. Thanks!!!
Amazing information 💯
Hi mam
Mujhe apke video bahut pasand hai aur apke video bahut effective hote hai.
Very useful n helpful thank u
Thnku mam
Very help ful
Thank you so much mem for this video
Thank you di your voice is so sweet
Hi love your videos!! Please upload a video of teenager diet plan!
Nice diet plan 👌👍👍
thnx mam for video😚
Great sharing 😊👍
Thank you Dr.....mam 🤗🤗🤗🤗
Thanku so much mam 😘❤❤🙏🙏
Please make a new revised vedio on PCOS summer diet plan for losing weight..
Dhonnobad ey video ta Dewar jonno. Ami matro 13 years. Thank you!
Very nice and effective diet plan Dr shikha mam always stay blessed you, Mam plz 14 or 15 year age ka be weight loss diet plan be shar karo mam
You are owosome diet plan... U r so good
Bahut. Acha video banare ap 👍👍
Most wanted video mam....lots of love from Kerala😘
Mam plz make a video on teens diet for summer
Thanxx ..... I literally got my periods today.... Nd facing such kind of issues ...nd ur video.... significant gonna help me...... !!!!!!
😘😘😘😘 bhut acchi video batai h
Aap bohot sweet ho.... thank you
Most awaited
Thanku🇵🇰🇵🇰
#pkmkb🧡🧡
Dr. I have a hearty request, can you please make a diet plan for mother age 40-50 who have gone through a uterus Operation and face problem like acidity, inflammation in stomach , scinic. Please please request you to do so for my mom.
Helpful ...... please make a video on weight gain for teenager
Hi mam super motivated nice very useful happy mam love you so much
thank you mam j sooooooo good information
Hello mam plzz add diet plan for college going students of medical field... It would be really helpful for me and others
Ma'am how to get regular periods.. when u miss ur dates what to eat and what to do please guide .. please ma'am
Love your videos ❤️
Thank you mam love from Bangladesh❤❤
Thanks Dr. Shikha. Your videos are very helpful. Could you please make a video on migraine diet plan?
I need this vedio searching and got your vedios bcz it's my first day of periodz and on diet loss 10 kgs in 20 days now want to lose more by following your plan
Awasome diet plan thank you 😘💞💞💞
Thank you very much... From Kerala
Mam I have mailed you for a diet plan, kindly reply so that I can be a part of your weight loss family 😊
Love you mam 💜 Please give a teenagers deit plan 🥺👉👈
Thankyou so so so muccccch mam
Mam u r inspiration for those people who are want to loose their weight nd plz koi aisa tonic btye jise face pr Glow rhe because summer me bhut issue hote h
Mam tq so much mene ye vdo req kiya tha . Tq mam
You are so sweet mam. Thank you so much. Please reply my question
Thank u maam
Thank u mam for sharing this video...❤❤ Mam I have a request that plzz make a fast and permanent weight loss deit plane for 12 to 13 age ...🙏🙏🙏plzz mam make it plzz ...🙏🙏🙏
Please make a video for reducing body heat
mam thanks for this vedio
Mam it's request to please share homemade diet plan too low budget... please please mAm
Thnks Mam for this diet plan
Please do share diet for lactating mother...plzzz
Thank you mam
Mam full day diet plan btao weight loose k liyee plzzzzz mam
Mam , Should we include "kande pohe " in breakfast ?
Mam I am so grateful that I found u, I also have hypothyroid and it was very hard for me to loose weight. But when I followed ur diet plan along with some yoga and Pranayam I lost 6 kgs in one month.This is unbelievable and I am very happy for it. most important, I am not feeling hungry and also diet recipes are very tasty. Thank you so much mam. 1 request mam, could you please make a video on how to maintain diet during traveling.
did u follow this diet plan??
@@meherunakter3993 I followed thyroid diet plan
Love you Mam...Appreciated you from Pakistan... ♥ ♥
♥ ♥
Mam teenager n College going students k liye diet plan banayiye pls .....hamara khane ka koi time nhi hota aj agar 2 baje lunch kre toh kal 3 baj jate hai toh kaise kare diet control mam pls tell us mammm❤️❤️❤️
Mam please teenager me liye diet plan bataiye no cook diet plan may allah pak bless forever....❤❤
Mam plz.. Suggest some remedy to balance horomone after weight loss
Maam can we eat mixture of pea nuts and jaggery for mid morning snacks
Great video
Mam..plz make a video on "is it very important to do workouts during weightloss journey?
Yes from work out ad proper diet we can louse weight
Dr Shikha Ji,
Thanks for your diet plan
Aap ko batate hue khushi ho rahi hai ki aapka diet plan follow kar maine three months me 15 kg weight reduce kiya hai, pahle mera weight 80 Kg. tha ab 65 Kg. hai.
Thanks a lot to you.
Proud of you dear ❤️
@@DrShikhaSingh
Thanks
May Allah pak bless you forever
Jai shri ram
Can u plzzz make a video on teenage diet
Mam I'm 38 years old... married since 10 years and we don't have any child...my IVF failed twice...I have hypothyroid...I'm prediabetic...pcos..pcod...can you please give me full diet plan 🙏
Theres many types of dates(khajur) available in market. So which type of date we can have in weightloss diet ?
Hello Ma'am
Can I have a cup of brown rice instead of bread?
Thnx...mam🇮🇳🇮🇳👍👍