Got my periods during Fat loss journey

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  • @pragyagupta3889
    @pragyagupta3889 Рік тому +15

    Hello gunjan ma'am, Your videos are so inspiring. They help me to Keep the track of my diet also. And the one thing what i learnt from your videos is that don't be too harsh on yourself just for the diet . Flexibility is important and diet isn't a restriction it's all about healthy and mindful eating for that Simply have" ghar ka khana". Keep growing ❤️

  • @priyagupta1824
    @priyagupta1824 Рік тому +7

    Hi Gunjan Mam,, You proved that diet isn't mean harsh on ourself, diet is like proper portion healthy mindful eating, with exercise, and we also don't need any extra supplements..Mam always keep motivating and Guiding us😊

  • @Garima_Rohilaa_
    @Garima_Rohilaa_ Рік тому +4

    Watching ur videos is becoming my habit 🥲💕god bless u keep going all the very best for your journey 🧿🤞🏻👍

  • @salonipandey4414
    @salonipandey4414 Рік тому +3

    Gunjan mam and heemesh sir both are one of my favourite persons.. really such an inspiration 😘..lots of love

  • @Momniki
    @Momniki Рік тому +2

    Drink a class of cacao powder water it helps and also boil jira cinnamon and meethi seeds and drink works

  • @farzanapathan8525
    @farzanapathan8525 Рік тому +1

    Hi ma'am daily aap ke. Vlogs ka wait karti hu mujhe aap ke videos se bhout help milti hai fat loss mai

  • @geetakhurana6864
    @geetakhurana6864 Рік тому +2

    You are very motivational and inspiring
    Himmi co.operate every time
    Touch wood
    I laugh a lot jab Harshit ne bola dra dete ho 😄
    Party with frds are stress burning
    Sab mil kar injoyy karte hai
    Khana bahut badia and healthy
    Nice vlog

  • @KrishnaDutta2000
    @KrishnaDutta2000 Рік тому +2

    I'm on my weight loss journey ma'am...🙃and today is my 2nd day of period..😌In evening, I felt blotted... But when I ate a little more at dinner...I felt good but at the same time I felt guilt...😒
    After seeing your video,I realise I am not the only one who goes through all these problems...😶 But next time,I will try to overcome all these problems smartly... 🙂Hope for the best...🤞😌

  • @saishanaik3724
    @saishanaik3724 Рік тому +2

    Hii mam, I'm from Goa I loved to see your workout video plz.. Upload more on full body workout .. You are so inspiration for me to get me back on my track......

  • @amitranasubhe
    @amitranasubhe Рік тому +1

    Our mom and aunt's would work normally even during their periods, without making fuss about it. Hat's off to them.

  • @MonikaJain808
    @MonikaJain808 Рік тому +1

    Thank you so much 😊 helps me a lottt❤

  • @fitnessislifelong
    @fitnessislifelong Рік тому +3

    Zoey's voice over is so so so damn cute 🤩... Please make a video on that yummy looking peanut chaat and healthy hot Chocolate.

  • @journeyofpreschooler1004
    @journeyofpreschooler1004 Рік тому +2

    Hi Gunjan, I follow you from long.. Could u make series on menopause.

  • @shauryabrahmbhatt2222
    @shauryabrahmbhatt2222 Рік тому +2

    I love your vlog.... I am enjoying your vlog.... Keep it up👍😊

  • @shrutikachhabra3949
    @shrutikachhabra3949 Рік тому +1

    Hello gunjan mam, Your videos are really inspiring Mam I also on diet and got my periods also and muje bi cravings hoti hai but mai bi cravings ko thoda control krne ke koshish krti hu taki mai bi apni weight loss journey ache se ho paye thoda bahut kbi kbi guilty hota hai but I will try ki weight manage kr payu and u r really nice person mam 🥰

  • @RJ_MIR56
    @RJ_MIR56 Рік тому +2

    Loved the way you motivate us, Watching your videos from Kashmir and I'm getting back in my perfect shape. All thanks to you.
    BTW how did you like the kashmiri Kahwa?😍

  • @meenujasrotia1501
    @meenujasrotia1501 Рік тому +2

    Zoye voice over is amazing.

  • @jayantijha6302
    @jayantijha6302 Рік тому +1

    thank you di you himesh sir are really working hard for the awareness to the people .love you both and good night.

  • @zebramaddoxable
    @zebramaddoxable Рік тому +1

    Dearest Gunjan
    Please send the link for Tulsa drops and also night time face serum. Lots of love and hugs.

  • @vaishnaviraka5687
    @vaishnaviraka5687 Рік тому +2

    Love ur vlogs....feels so motivated ❤️❤️

  • @alpaj198
    @alpaj198 Рік тому +4

    Best part of your videos is Zoe’s conversation 😂

  • @sagarikamishra7012
    @sagarikamishra7012 Рік тому +1

    Hi mam which brand tulsi drops are using ?

  • @rukhsanafatma3941
    @rukhsanafatma3941 Рік тому +1

    Plz upload calorie intake for pregnant mothers in first second n third trimester

  • @Shanker_Singh_62
    @Shanker_Singh_62 Рік тому +1

    Madam.. congratulations for❤️❤️❤️❤️ 11 lakh Subscribers...🙏🙏 May God bless you🙏🙏🙏

  • @affiinaaz8452
    @affiinaaz8452 Рік тому +1

    Dear could u plz share what foods nd fruits u should avoid during periods...

  • @rahul_chauhan_8899
    @rahul_chauhan_8899 Рік тому +2

    Himeesh sir khatarnak....... ♥️

  • @charumehta9088
    @charumehta9088 Рік тому +1

    Veryyy nice vloggg loved it!😍

  • @mdzahid962
    @mdzahid962 Рік тому +2

    Gud ki chai halki pe sakte hain please 🙏 Ripley

  • @priyadas5598
    @priyadas5598 Рік тому +1

    Didi apke daily vlog se bohot motivation milti hain 😊 lots of love didi ❤️ 😘😘😘😘

  • @priyanka1506
    @priyanka1506 4 місяці тому

    I tried your video today itself on my day 2.. thanks for that it's really helpful

  • @supriyakumari-hc6ci
    @supriyakumari-hc6ci Рік тому +1

    Gunjan ma'am u did not share the hot chocolate recipe which you mentioned at the start of the vlog, please share it

  • @Mewadakajal
    @Mewadakajal Рік тому

    Plz share your favourite skin products in morning and night skin care routine

  • @taashinawanivlogs5779
    @taashinawanivlogs5779 Рік тому +1

    Is it possible to lose weight when you are eating portion food and avoid junk but don't follow any diet

  • @innocentfeelings
    @innocentfeelings Рік тому +1

    Gunjan ji Himesh ji aap ka achchha khayal rakhte hai good 👍 🤗♥️

  • @Manmoziiiworld1516
    @Manmoziiiworld1516 Рік тому +1

    Hy Gunjan, on last vlog i have commented that m not fine n throat infection but last night my health was dame bad n i have consulted to Dr. N I got typhoid so plz suggest me what to eat n how can be healthy but have extreme pain in body....

  • @pritkaur6642
    @pritkaur6642 Рік тому

    Hii gunjan ... how to make your I m wow night time relaxing tea. Complete information. Plz make a video

  • @gunjanjogia6550
    @gunjanjogia6550 Рік тому +1

    You should not consume holy Tulsi during periods...

  • @riyasarkar2407
    @riyasarkar2407 Рік тому +1

    Lot's of love 💗 di

  • @sanjanasharma4510
    @sanjanasharma4510 Рік тому

    Today diet is simpl end best thanks for giving pereod yoga . please tell me tulse arge aur ginger,honey tea se pereod creamp Kam hote hai

  • @mdzahid962
    @mdzahid962 Рік тому +1

    Sewai gud dal kar kha sakte hain

  • @divyajain6069
    @divyajain6069 Рік тому +1

    Lots of ❤️ Mam😊😊

  • @sarikakkhan
    @sarikakkhan Рік тому +1

    Hume aur fat lose karne ki chahat na hoti.....agar tum na hote (gunjan mam) agar tum na hote.... thank you

  • @anchaltiwari7260
    @anchaltiwari7260 Рік тому +1

    Mam healthy hot chocolate recipe bhi batao..

  • @jahannusrat5769
    @jahannusrat5769 Рік тому

    Gunjan mam can i take suger free tablet in my tea,??

  • @pwstudent5613
    @pwstudent5613 Рік тому

    Same di I also got my periods today nd I don't done my exercise today and not even walk 1000 steps mujhe bhut jada pet dard krta h mam kuch btaye.....

  • @veenataneja
    @veenataneja Рік тому

    Very nice 👌

  • @harpritkaur9937
    @harpritkaur9937 Рік тому +1

    Oye pukha ni kehna .....Zoe 😂😂❤️

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Good Evening 🌆

  • @zahraahmed61
    @zahraahmed61 Рік тому

    Where is hot chocolate receipe? Please upload it.

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Yummy 😋 paneer dosa

  • @1farhinshaikh
    @1farhinshaikh Рік тому +1

    Love you gunjan. I wann meet you one day

  • @shreyadav7714
    @shreyadav7714 Рік тому

    Dii aap home tour kb daloge 🥺🥹

  • @rahul_chauhan_8899
    @rahul_chauhan_8899 Рік тому +1

    Bas yahi h (♥️)......( ♥️) Mere pass......Kehene ke liye 😎🆒.

  • @darshnaojha1218
    @darshnaojha1218 Рік тому

    Mam hot chocolate ki recipe to nhi di...?

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    How is Himi

  • @ambrinahmed7394
    @ambrinahmed7394 Рік тому

    But this time u loss only 2 kg in 15 days ,, i think 5 kg bhi loss nahi kar payoge ,, last time apne 5 kg loose kiya tha agar is baar zyada lose karte to part 2 zyada amazing hota but nothing spsl

  • @ashmita.143
    @ashmita.143 Рік тому

    where is the recipe of hot chocolate?

  • @lakshyavinayak1461
    @lakshyavinayak1461 Рік тому +1

    Caught you in 17 sec...😁

  • @anjaliattri6456
    @anjaliattri6456 8 місяців тому

    Di mjh bht pathetic severe headache hota h

  • @RanDom-bw4kj
    @RanDom-bw4kj Рік тому

    Mam will you get pregnant common

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Workout done

  • @swapnilmoolchandani3177
    @swapnilmoolchandani3177 Рік тому

    Hot chocolate? My day 1 today craving for that so thinking to have

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Hi 👋 to all

  • @fatimamubashira8752
    @fatimamubashira8752 Рік тому

    My daughter love the doggy talking funny and let me watch this video

  • @AandBofficialchannel.
    @AandBofficialchannel. Рік тому

    Hi Gunjan, it’s pronounced as दो sa and not dough sa

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Yummy 😋

  • @prityprity9464
    @prityprity9464 Рік тому +1

    ❤️❤️❤️❤️❤️

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Yummy 😋 lunch

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Yummy 😋 food

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Zoey is going to sleep

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Bye 👋👋 to all

  • @sv7752
    @sv7752 Рік тому

    Hot chocolate receipe didn’t find

  • @ankitasrivastava6943
    @ankitasrivastava6943 Рік тому

    Hot chocolate video was missing, can you please share it

  • @radhikanaik1548
    @radhikanaik1548 Рік тому

    Dosha link not available

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Zoey is caring

  • @shaurabhshukla2799
    @shaurabhshukla2799 Рік тому +1

    Jaldi jaldi comment kar deta hu like milenge🥰

  • @zainabaamir3032
    @zainabaamir3032 Рік тому +1

    1st like ❤️

  • @jiyakourani5935
    @jiyakourani5935 Рік тому

    Hot chocolate recipe?

  • @ashwinijadhav4175
    @ashwinijadhav4175 Рік тому

    Wow I like you

  • @rangrejkaif9464
    @rangrejkaif9464 Рік тому +1

    First like first comment

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Poor Zoey

  • @suruchigoel8913
    @suruchigoel8913 Рік тому +1

    Lol 🤣 Rajeev

  • @zainabaamir3032
    @zainabaamir3032 Рік тому +1

    And also 1st view

  • @sonialabadi5023
    @sonialabadi5023 Рік тому

    👍😘😘😘😘😘💓

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Party night

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Harshit is afraid

  • @rangrejkaif9464
    @rangrejkaif9464 Рік тому +1

    First view

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Lol 😂 Himi

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Lol 🤣 Zoey

  • @suruchigoel8913
    @suruchigoel8913 Рік тому

    Hot chocolate recipe

  • @nitikakhurana3799
    @nitikakhurana3799 Рік тому +1

    I can’t even imagine doing a workout during periods!😭🥹

  • @nitikakhurana3799
    @nitikakhurana3799 Рік тому +1

    Healthy Hot chocolate recipe by H please!🫣

  • @Chahatchugh03
    @Chahatchugh03 Рік тому +1

    First comment ❤ want to collaborate with you pls rply on Instagram ❤

  • @taashinawanivlogs5779
    @taashinawanivlogs5779 Рік тому

    Is it possible to lose weight when you are eating portion food and avoid junk but don't follow any diet