Erik Daniel Many truckstops and terminals have gyms, but they’re always empty. Usually truckers are too exhausted from 100 hour work weeks to workout. I keep dumbbells and a few other things in the rig, and hit it 5 days per week. 💪
@@SanDzFit I have seen very few places to work out at Truck stops. Only in a few petro’s mostly the larger one’s . Never at a Pilot or Flying J . I have asked and they look at you like your crazy.
300 push ups a day is great but as time progress, your body will eventually become accustomed to the movement, eventually making the push ups not nearly as effective as they once were.
@@AllAmericanGuy01 blah blah, just do them. There are no diminishing returns in MAINTAINING or keeping the regimen up and it can only benefit you. It’s better than doing nothing like most Americans
Taking resistance bands to your truck might be a good option too. You can do tons of excercises with resistance bands. They are light, not expensive and easy to put in the bag.
I would use the binders, ratchet binders, crowbar, and gallons of water I carried as weights. The tarps were great for added weight during squats. Donning running shoes to run near truck stops and at shippers/ consignees was excellent for cardio. I used empty bucket, some of extra gallon of water, soap and towel along with plastic trash bags placed under bucket to protect the carpet to clean up when not near truck stop / yard shower facility. No excuse for being unfit or unclean.
Cicely Shepherd lmao me too. I have iPhone though. I've lost lots of weight so far. I probably won't do bodybuilding anymore be I'll get myself back in shape without a doubt! There's not much help for us so I may video documents my actions.
impressive idea. i personally found a way to work out while driving since 11 hrs behind a wheel is a long time so i use up to 5 hrs working out with ankle weights and resistant bands and can work mostly the whole body. of course safety is first and when you are doing down like them long stretch of roads where traffic is a minimum and cruise control is being used.
Right on man! Minimal training on the lot can be more fun than the gym. Got a set a kettlebels with and a jumprope, which also works great on the road. Got any idea for pullups around the truck?
Are you still out their Iron Trucker?!!! I hope so man! As a preventative cardiologist, I have ton of truck drivers that I refer to you, and I require them to get your app. I just met with one today.
Stop lying dude ain’t no dang fitness center the TA has a dusty mat n a broken stationary bike in a dusty room or a equipment that is broke or nothing at all n so dirty I wouldn’t let my dog sit in that room let alone do a push-up
In general some people are not healthy. So is not about truck drivers. Either they work in the office. So I think is personal. Some countries are more healthy people than other countries. So it is.
Your truck and trailer is NOT gym equipment. Please dont use it as such. Idiot! Somebody slips gets hurt decides to sue its why they pay drivers crap. Lawsuits.
There should be gyms in every truck stop so people will be more healthy
Erik Daniel thats a good idea
Or at every terminal. It would be good for companies due to healthier drivers, lower insurance premiums and less claims.
Erik Daniel Many truckstops and terminals have gyms, but they’re always empty. Usually truckers are too exhausted from 100 hour work weeks to workout. I keep dumbbells and a few other things in the rig, and hit it 5 days per week. 💪
I wish
@@SanDzFit I have seen very few places to work out at Truck stops. Only in a few petro’s mostly the larger one’s . Never at a Pilot or Flying J . I have asked and they look at you like your crazy.
What a positive story. People taking care of themselves and helping others. God bless truckers of America. Thank you for doing what you do.
I truck drive for 3 years and I do 300 push up a day feel so good in shape.
300 push ups a day is great but as time progress, your body will eventually become accustomed to the movement, eventually making the push ups not nearly as effective as they once were.
I do 5000
Excellent training. I want to try it now. Trucking
@@AllAmericanGuy01 weighted vest
@@AllAmericanGuy01 blah blah, just do them. There are no diminishing returns in MAINTAINING or keeping the regimen up and it can only benefit you. It’s better than doing nothing like most Americans
Lmfao she said stopping every little bit to walk around the truck smh 🤣👌🏾
Stone Rivert lol yeah. They don’t know man
There’s no such thing as stopping every little bit
😂😂😂
Taking resistance bands to your truck might be a good option too. You can do tons of excercises with resistance bands. They are light, not expensive and easy to put in the bag.
Much respect to this brotha!
I needed this G I be watching what I eat out here but my pushups and sit-ups ain’t enough
Thank you so much ! I am a truckers wife and needed this I sure hope it helps
Bless your heart ❤️ brother! Beautiful family and doing great service on the road and giving back with the app
Use the 30 minute breaks to your advantage. Nice
Teri Cabover Kidd I guess but when are you going to eat then?
@@dennisasmith1230 Fucking kidding me?
@@zachz699 no I’m not.
😂😂😂😂these ppl don’t get it
I would use the binders, ratchet binders, crowbar, and gallons of water I carried as weights. The tarps were great for added weight during squats. Donning running shoes to run near truck stops and at shippers/ consignees was excellent for cardio. I used empty bucket, some of extra gallon of water, soap and towel along with plastic trash bags placed under bucket to protect the carpet to clean up when not near truck stop / yard shower facility. No excuse for being unfit or unclean.
I hear that bro! Wondering if I'd be okay to bring my dumbell with me. In the army we used hella baby wipes lol
U should not have to do that as much as they make off you and as much as this country needs you
And running near a truck stop is not safe or smart sir
Sadly we can't find it
Thank you! I just downloaded I've gained too much weight and it has to go.
Cicely Shepherd lmao me too. I have iPhone though. I've lost lots of weight so far. I probably won't do bodybuilding anymore be I'll get myself back in shape without a doubt! There's not much help for us so I may video documents my actions.
That's a nice looking app, good work. I need to up the appearance of my apps.
Respect🚛💯
This is groundbreaking stuff right here!
😂😂😂
that's so cool. great job man
impressive idea. i personally found a way to work out while driving since 11 hrs behind a wheel is a long time so i use up to 5 hrs working out with ankle weights and resistant bands and can work mostly the whole body. of course safety is first and when you are doing down like them long stretch of roads where traffic is a minimum and cruise control is being used.
😢😅😢😢
The app isn't there..
Great idea!!! I love it!
💪🏾Awesome Trucker💪🏾
my dad uses the truck as an excuse....
what a genius :)
I love the video
Nice will find this
Concept I love it
Love it. Respect ✌🏼
Love this !
No he said making a living shouldn't be hazardous to health. That could even be being a news anchor.
That’s awesome!
This is good motivation!
Slow day at the news station huh?
Not much else to cover. I was thinking something along this line. 🤣🤣🤣.
Right on man! Minimal training on the lot can be more fun than the gym. Got a set a kettlebels with and a jumprope, which also works great on the road.
Got any idea for pullups around the truck?
Happy holidays
Are you still out their Iron Trucker?!!! I hope so man! As a preventative cardiologist, I have ton of truck drivers that I refer to you, and I require them to get your app. I just met with one today.
Just downloaded great job..
Good idea brother very cool
That's very cool
Theses fitness centers everywhere. I’m a truck driver and that’s where I go
How do you find the time when you are hauling?
Stop lying dude ain’t no dang fitness center the TA has a dusty mat n a broken stationary bike in a dusty room or a equipment that is broke or nothing at all n so dirty I wouldn’t let my dog sit in that room let alone do a push-up
@@nicolaypastore plan and schedule, I was working for UPS so my route was the same every week
I workout every reset in my truck, have gym equipment inside my truck. Should be no excuses....
active
Will this app be available for Iphone soon?
it is now
Yes so is now available on iPhone.. thank you for your support.. 💯
Dude that’s really cool.
Cant find the app
Abe Rafik did you find the app because I can't find it
I can't either..
I been looking too
They should make police officers pass a psychological evaluation as well as fitness evaluation every 2 years.
Great idea.
In general some people are not healthy. So is not about truck drivers. Either they work in the office. So I think is personal. Some countries are more healthy people than other countries. So it is.
OVER THE TOP fan ripoff, Stallone invented this
Th his is dope
How do you find a shower after breaking a sweat
Most truck stops have showers. Only ones that don't are the smaller mom and pop shops
Planet fitness has a free shower with membership
Your truck and trailer is NOT gym equipment. Please dont use it as such. Idiot! Somebody slips gets hurt decides to sue its why they pay drivers crap. Lawsuits.
Speak for yourself bigger back😂