👉 HEIGHT GROWTH AT ANY AGE WITH HEIGHT INCREASE DIET PLAN (Veg and Non Veg) by Dr Rupal ( Hindi )
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- Опубліковано 27 вер 2024
- 👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
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Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel.
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6.2heihgt krna hai
Height 6 feet 2 inches karna hai
62 inch karna hai man height Main Kya Karun
Rajendra kumar
Mam can we eat pure peanut butter in breakfast for height growth ?
My height is not increasing I am very depressed 😭😭 😭😭😭 please pray to God who are seeing this comment 😭😭
Same here 🤚😭....I want height increase and weight gain
I pray that u become tall enough ❤️🩹🌷
My height aloso short, i want taller 😭😭😢😥🥺
Try subliminal music
Fuck u all do microfractures guarenteed results
I grew 1 inch in 2 months at the age of 25. It is definitely possible, but hard work is required.
EDIT: For everyone in comments asking for tips, i forgot to mention, give up tea, coffee, sugar and junk food COMPLETELY and take high protein intake.
How
@@snowbeargamer8323 exercise, diet, meditation
Bro which exercise and meditation ,diet grew your height bro
My age 23 and i seriously want to grow 1 inch
@@vk45 num denar ka tujha bro?
@@vk45 what is your age?
Jaggery is a good source of zinc and iron..i didn't understand why you asked to avoid it... and also is an good alternative to refine sugar....
Mai apni beti kp milk me gud hi deti hu
I can't avoid chiya😩i am totally addicted to it
Log chai peete hai
Tum chiya peete ho
@@justitia9600 😂😂😅.
Typing Mistake Brother...
Samee yr
All my brother ❤BE positive
Hardwork karo badhengi
Hua Height increase?
😅
I'm from Bangladesh
I'm 17 years old
My height is only 5 feet😭😭😭😭
What should I do to increase my height
at least 8 inches 😭😭😭😭
Please everyone pray to God for me 😭😭🤲🤲
Work hard
@theartist . 5kviews . 8 hours ago... I also have Faith❤️
@theartist . 5kviews . 8 hours ago... La ilaha illalah
@theartist . 5kviews . 8 hours ago... La ilaha illallahu Muhammadur rasulallah
Sallalahu alyhi wa sallam
dont det depressed 17 to 21 is the best age to incresae height
1.sleep for 9 hours quality sleep
2. get sunlight or take vitamim D
3. eat protein food if you cant afford eat whatever available
4.workout focus on
sprinting
streching (suryanamskar)
5. strongly believe that you can grow height and pray for god
when i was 17 my height is 5'3 and now i am 19 my height is 5'11
Mujhe thairoid hai mam or meri age 27 hai Kya meri height ab badegi ya nahi, jab hum 14,15 ke the tab in sab Bato se frk nahi padta tha but is age me ab lagta h ki height honi bhot jaruri h log bhot bura bura comment krty h
Ab increase hoi height...
Mam Should I eat or not eat Apple or Banana in the morning
People in the comments are 5'5 dude i am 4'7 and crying for it
Same bro...
3 feet 🥲
Same my height also 4.7
What @@phillipgets3417
Mine is 4.6 and I'm 18 year old😢
Whyyyy...... Whyyyy caffeine should be avoided mam..... I am a fitness freak and my trainer has told me to add coffe in my diet...... He recommended me to consume in morning just to increase my metabolism..... I just want to know why should we not consume coffe???
Yes it’s true that it increase your metabolism but just a little… so it doesn’t matter at all
1cup a day with no to little sugar won't do any harm..... Coffee with sugar is actually really unhealthy...
Caffeine disturb your sleep and hgh hormone release in deep sleep so it should be avoided but can be drink in morning 1 cup
@@victoria14royalattic82 caffain with sugar increases glucose and gives you energy...... Sugar is also important but anything consumed too much can harm your body...... I just wana conclude one spoon coffe with two spoon sugar is healthy 😊exception sugar patients....
Choti height valo ka dukh koi nahi samaj sakta ha bhai sahi ma i am now more than 18 but hardly 5'3 ☹️☹️😕🥺🥺🥺😟 sometimes feels v depressed
Baat to sahi lagti hai log insult karte hai short height ko lekar..🤦
Iam also depressed man🙂
4,7 ha
Same here but i gonna to lose my hope 🙃 😊
video starts at 0:47
At present I am 20 yrs old (female) and my height is 5 feet 0.6 inches , will give you all an update every month whether my height increased or not, going to give my 100% in the upcoming 1 year!
STARTING DATE:- 5 August 2024 (Monday)
Believe me i am a disciplined child just didn’t pay any attention to my height
But now i will make it happen!
Get ready to see how i made it happen in the future and so can you all!
This time i want to grow taller for my family and myself
With every passing day, i will update this:- 2/365 days
Apne growth plate aur mam n jo btaya hai vo sare test kraya ky?
What yours height now
hi
@@Yashaswee_Singh hello
Any update
Mam morning breakfast mee mai soyabean letaa huu 2banana's with ashwagandha milk
Mam, I use to workout by dumbbells below shoulder only for my biceps growth. I don't lift dumbbells on my shoulders. I don't pick any kind of dead lifts. Could it be any problem Or I can continue?
My freinds are over 100kgs since 14 and they grew over 5'9
obese log usually lambe hote h
@death shot ha sahee kaha mere family mai 5'7 kisine cross nhi kiya aur meri height 5'4 approx hai par muje 5'6 karni hai july mai 20year ka ho jaunga dekhte hai badhti hai ki nhi
Unkey genes honge
@@_DivPatel 😂😂😂
Mai 16 ka hu aur mere height 5.6 feet hai kya ye height normal hai
Your height is best bro my height 5:2 inches
am 19.5 old men....
Height 5.6
Goal 5.8
Is it possible?? Because I was stopped growing when u was 16
I dont understand with no subtitle can you make SUBTITLE ENGLISH PLS ???
Who can resume me pls? What i must do and eat??? Reply pls
Take Ashwagandha homeopathy drops
Mam if we want to add ashwaganda in deit so please tell quantity ( in spoon) and procedure and time
Ma'am kya Break fast ke bad camel milk power jo hight ke liye achha hota h vo boil water me mix krke le sakte h ,
Or Ma'am m jo khana khata hu vo body me work nhi krta ,
Mere body me hr chij ki kami h like- blood, calcium, digestive problem, etc.
Ye kuchh jada hee nahi ho gaya ?? 🙂
I am 175 cm taller... I am happy with it.. 😇
It means u r toll bro....be happy....
Toh idhar kyu aaya hai sale nikal
@@mihirp7 😂😂😂
I am 180 but I am not satisfied
Im 189cm not satisfied need 2cm more im 18🤩
Ma'am does eggs increase height?? if yes then how to can i eat it with yolk or without yolk?? And how many days does it takes to increase height my age is 16.5...... please reply
Egg is a whole food. Eggs are rich in everything except vitamin C. Intake of yolk won't hurt.
Yolk is rich in fat do remember that too.
Jina chhod de? 🙂
😅😂😂🤣🤣
Bhai krna pdta h height ke liy
Bilkul theek kha
Chhod de
Sahi kaha bhai
Ma'am ye diet follow karne se 1month main 1inch badhegi kya. Plzz ma'am reply😊
Why it should avoid nonveg in dinner, what's the reason?
Basically live on chana and paneer.
How does it feels when you find 5" 8 is short , and you are not even upto that mark
You still 5'8?
Maam I am 19 year old boy and my height is 4 feet 11 inches which leads to mental issue😑 if my height would 5.5 this could make me happy....... commented through by my mom's smartphone 🌚🌚
That it utter pain. And I thought being a 5'1 female was bad.
😭 same bhai
Oh, Im 19 year old girl and my hieght is 4'11 my pain was already triggering im wondering for yours my friend 😭
@@bhavikasweety3541🙄
Hi ma'am. I'm now 24 th and my height 5.2 fit.. ma'am can increase my height.. please tell me ma'am anything any tips... please help me ma'am
mam can I take 1glass of milk and bananas in the morning?
Ma'am omlet ya fir boiled egg
Agr Omlet to fir kaisa omlet ghee fried ya Oil ya fir without oil or ghee
I am belonging to poor family what can I do
First then please focus on earning money and get your family out of poverty .. after a certain age all this height is useless .. only money and brain counts … if u have brain and money u can employ thousands of people all 6 feet height
Brother jitna ho sake aap har diet me ghar ki available cheejo ko use kariye aur stretching and hanging exercises par jada mehnat kariye aur bas apni diet me khub green vegetables aur milk lijiye
Paise bachao bekaar khane Mai paise mat barbaad kro acha khana khao Kam bhi ho toh aur yeh exact diet follow krne ki zaroorat nhi h acha Ghar ka khana khao sugar ko toh completely avoid kro packaged food ko bhi aur agar adult ho aap to paise kamane ki koshish kro jaha se aap apni family ko support kr Pao aur acha khana afford kr pao. good luck!
I increased my height at age of 18 is it possible to grow height at age of 21
Madam meri weight 46🥺hai and hight 5.7"hai and meri age 26+....mai 16 years age tak khub sara hard work kiya hai isliye mere growth 10 sall se nahi hua hai,.....mai poor family se hu.mai kya karu growth ke liya.... please help me madam
Jaise ho waise hi raho there is no medicine for height growth after 18 years of age
You are taller than me bro I am just 5'5 🙂 and I my age is 16
My height 5:2 inches
Doctor ❤ My hight is - 5.6 pr kya me 6 foot ka ho sakta hu My Age is - 17.3
My father - 5.5 and half
My mother - 5.3
Ma'am can I add roasted chickpeas in this diet?
I am 18 year old and my height is 137 cm....i feel very bad....plzz suggest me something helpful
I am 5 feet 7 inch at age of 14.5 years . My father is 5 feet 9 inch and mother is 5 feet 5 inch can i be 6 foot at the age of 18
Ofcourse broo but what's your name
Outdoor activities karo yaar nahi to 6 feet nahi ho payega
Mam plz chote baccho hieght increase kaise kare kya diet de aur health drink par video banaiye plz
Nice your information mam
Mam when I can do workout to increase my hieght..
Morning or evening...
Which is the best time..
May be evening
@@lieutenant6894 the school or college student not get the time morning because I choose evening 😁
@@lieutenant6894 bhai subha jaldi utkar workout kerenge thoo padaii bilkul nahi kar sakthe 😂
My age is 44. I'm 4 feet 11. Can I growth taller might be 2 inch would be great
Yes definitely
Diabetes sugar walon ke liye bataiye hight kese badhai 20 year ki hu main
I'm 28 years old
Can this vitamins are suitable for me...?
Hormones imbalance ho to kese balance kre or or height ke according weight Kitna hona chaiye mam plz make video on this topic
M to 19 age ki hu.... But my height is just 148 cm..... 5' v nehi h 😢
Thanks mam apki wjh se abhi tkk approx 1 inch height badhayi he 💖
Your age ?
I place solid weights on above ankles. You said slide weights above ankle.
I am underweight
Can i take Buffalo milk and Buffalo ghee
But intermittent fasting vs apka diet plan which is more effective?
Healthy khaoge tbhi muscles gain hoge and tbhi height bdhegi
Ma'am my height is 5.7 my age 😭
My aim 6.1 plzzz reply ab height badegi ya nhi
Doctor plz make a videon on simple meditation method
My current height is 5.4
Mam can we eat brown bread with peanut butter as an evening snack
Bread is made up of maida which is not good for ur health
Ma'am kya glucose pe sakte hai
Mam Can I drink Yakult fermented milk, please suggest?
Mam d complex Google pr barne pr bhut sari medicines aa jati hai humhe konsi leni hai pLs koi pic dikhaii 🙏🙏
Very nice video☺
Age 17.5
Current height - 5'4
Update after - 1 month
Kya result h Bhai
1 month toh hona de pehla
@@theKnowlegehub576😂
@@theKnowlegehub576Hogya 1 month
@@theKnowlegehub576ho gya
Harmonal imbalance kaise check krte h ?
Im 5'11 i want to to be 6'1 or 6"2
6.2ft still watching
Kitna din tak follow karna h plzz btaye mam
Vedio start 5:05
You saved my 5 min bro 🙏
Mam whey protein le rha hu use continue kr sakte h ?
Mam please make video for eye sight 6/6
My age 14 height - --- - 5 ft 7 inch
Goal 6 ft 4 inch
Ite avoid btaye
Khah se medom meri height neibhati he kya kharu
I am 35 yrs old. Can i increase
Touchwood I am 5'5 at 14 ✨❤️
I'm 5'3 at 17 😇
Diet is too strict 😔😔😔
i cant understand could anyone make it simple and tell me
Mera age 16 hai my height 5.7 my aim 6.1 ya 6 hoga ya nhi 4 inch bs😔
Aur kitne saal tk badgega
Plz pray for me 😥 i want to increase my height
Mam I have thyroid problem. TSH level is 20..What can do for increase height
What's your height
Hello doctor, I have a question that which type of bed mattress is best for height increase.
Carrot beetroot or tomato juice increase height
Its for glowing skin bro not height
Madam secret Nahin rahi Aapne viral Kar de
Thankyou 😀
Mam I am 24 year old,my height is too small 4.7 how I increase my height
It's okk u are beautiful ❤️❤️ 🤗🤗
@@singaporesingapore9532i need people like you
I want to grow my height but my father is very short
mam mmeri.age 20 ha or meri height 4.9 ha mam diet me cheese or peanut use kr skte ha
Aapki age 20 h
Aap ka height badhna kab ruka tha
Mera age 16 hai my height 5.7 my aim 6.1 ya 6 hoga ya nhi 4 inch bs😔
Aur kitne saal tk badgega
Mam me apse baat karna chahat hoon
Mam ..!
Is diet me... Milk ke sath ashwaganda
Le skte h night me ?.
Mae Bhi Leta Hu Bro 🔥
@@therockyaddict3016 KUCH FAYDA HUA AB TK?
Ashwgandha garm hoti hai so iske saath din me ek baar bans ka murabba jrur khaye.
Can I take ashwagandha in night with cow milk
Age 16..
Yes
I am only 5,10 😢😢 height nhi badh rhi mujhe 6,2 krni he meri age 15 he 😢
My age is 17 and height 5 feet 8 inches I am happy❤
I'm 16 and my height's 6'8" and I'm happier than you. 😊😊😊 😊😊😊
Oo bai bakshdo hame 🤦♀️😏
@@Blackwarrior333 Sorry, Bro/Sister.
Ashwagandha benefit karega doctor??
What if im underweight? Still i have to avoid weight gaining foods?
My height is also not increasing please please please please please help me i am soo tired please ma'am help me please
Serious nhi.... depressed hain 😭😭😭
Plain paratha without oil and ghee = Roti😅
My age is just 15 and i am 5 foot 5 inches taller and i have a question ❓ how much can i get taller❤
You can grow upto 5.9
I am 6 I want to grow 6.5 pray for god
No one is satisfied in this world
@@Tamsopinion when human being is satisfied the world will stop developing🙄
Mam phele itna check karna hoga to to hogya
Mam my age 22 in my body prolactin hormone level is increase does it give effect on hgh hormone