👉 30 DAY HEIGHT GROWTH CHALLENGE - I accept it 😱 !! By Dr Rupal (Hindi)
Вставка
- Опубліковано 28 вер 2024
- 👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
welcome to a new Video on ThinkPill ( a PUBLIC HEALTH INITIATIVE)
email your questions at MumbaiLab2020@GMAIL.COM
DIET FOR HEIGHT INCREASE AT ANY AGE 👉 • 👉 HEIGHT GROWTH AT ANY...
HEIGHT GROWTH SURGERY by Dr Rupal - • HEIGHT GROWTH SURGERY ...
ANTERIOR PELVIC TILT - FAST HEGHT GROWTH AT ANY AGE by Dr Rupal in Hindi - • HEIGHT GROWTH AT ANY A...
TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE
👉 • TOP EXERCISE for HEIGH...
HERBAL SUPPLEMENTS FOR HEIGHT INCREASE AT ANY AGE
👉 • Video
ANTERIOR PELVIC TILT EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 • HEIGHT GROWTH AT ANY A...
👉 HEIGHT GROWTH After 25 yrs ? How to OPEN GROWTH PLATES ? बंद GROWTH PLATES को कैसे खोलें ? Open Growth Plates for Height Growth - Dr Rupal (Hindi) 👉 • How to OPEN GROWTH PLA...
👉 HEIGHT GROWTH AT ANY AGE - 30 DAY HEIGHT GROWTH CHALLENGE - Height Increase At Any Age - by Dr Rupal - height increase tips by Dr Rupal (Hindi)
Height Growth Tips by Dr Rupal (Hindi)
🌿ASHWAGANDHA अश्वगंधा से HEIGHT INCREASE कैसे करे ?
HEIGHT INCREASE NATURAL SUPPLEMENTS 🌿💐🌳 Dr Rupal 👉👉 • 🌿ASHWAGANDHA अश्वगंधा ...
This question was asked to me during one of the FREE LIVE CLINIC sessions by 1 of the subscribers.
Join Me for FREE Doctor Chat EVERY SATURDAY 7 p.m. LIVE CLINIC
WATCH PAST LIVE CLINIC`S HERE 👉👉 • #AskDrRupal FREE PUBLI...
Teens Health -All Youngistani - Health Tips to keep you Fit & Active & Make your Personality endearing 👉👉 • #TeensHealth -All #You...
Height Growth Tips - DIET, EXERCISE , Medical Reasons by Dr Rupal 👉 • Height Increase Tips -...
How to Grow Taller ? How to Increase Height at any Age ? - Dr Rupal Explains 👉👉 • How to Grow Taller ? H...
TAKE PART IN WEDNESDAY 7.00 PM, FREE VIDEO CONSULT:
FREE but BY INVITE ONLY, For invite LINK 👉👉 WhatsApp on 8850976791 with the message "Invite link send", The invite link will be sent only for first 50 Applicants.
ABOUT ME :- Hi, Myself Dr. Rupal Rana Aaryaa MBBS(Mumbai)DCH(London)MCGP MGPA(GB) , I am practising consulting family physician in mumbai for past 15 years.
IF YOU ARE BRAND INTERESTED IN SPONSORING #AskDrRupal FREE LIVE Clinics email on thinkpill.tv@gmail.com
☎️HOW TO CONTACT ON PHONE - DOCTOR RUPAL ? डॉक्टर रूपल से कैसे फ़ोन पर बात करें ?
Ans- Download "CallMe4 App" on PlayStore or iOS AppStore and search inside CallMe4 App "Dr Rupal Rana Arya" , from here any calls you make directly connect to Dr Rupal`s Mobile Phone. So this way you can directly call Dr Rupal Rana Arya. ( CALLME4 APP डाउनलोड करें ऐंड्रॉड GOOGLE PLAYSTORE प्ले स्टोर से और सर्च करें " DR RUPAL RANA ARYA" , डिरेक्ट डाक्टर से फ़ोन पर मेडिकल जानकारी ले )Watch this video which explains how to use CAllME4 app • Medical Expert | Dr Ru... to talk to me
Also more Contact details Like my Clinic , Practo , Lybrate , Consulting on my About Page here:- / @thinkpill in Links Checkout.
Join The Community , Subscribe Link - goo.gl/ZTiU64 , & HIT BELL🔔 ICON to get notifications of LIVE🔴
ThinkPill - The Voice of Healthcare. #AskDrRupal #ThinkPill
Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel.
Howsoever, Every effort is made to ensure all the information provided in all sections of the channel are current and correct.
Credit - Due Credit to their Original Copyright Owners for Any Photos or illustration taken up in this video for Educational purposes, under Fair Use Policy, We claim no copyright for such photos or illustrations and it belongs entirely to the original content/photo/ illustration maker. Contact us to put credit to your name in this video.
DIET FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/O_vFlWL-uto/v-deo.html
HEIGHT GROWTH SURGERY by Dr Rupal - ua-cam.com/video/jQ_YZpUel-c/v-deo.html
ANTERIOR PELVIC TILT - FAST HEGHT GROWTH AT ANY AGE by Dr Rupal in Hindi - ua-cam.com/video/ls-u3ao2WP4/v-deo.html
TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/nIiTKScPLlE/v-deo.html
HERBAL SUPPLEMENTS FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/UyPlEUHybOE/v-deo.html
Me ye test nhi kara skta hu kyaa karu kiyuki parents in sab height ke in sab pe blieve nhi karenge me 18 ka abhi hua hu
Mam! meri weight(43) he kya me ye challenge follow kar sakta hu....???
Mam.! Please reply.......... 😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔😔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🙄🙄🙄🙄🙄
@@Javed49__ email diya hua hai description mein
Mam where are you from?
After 20 height increase hoga
jo mera comment like kare bhagwan kare uski height badhe
Please God help me💔
Thank you❤❤❤❤❤❤
Likes paaneki Ninja technique😂😂😂😂
I want to grow 5.5 ft pls pray for me
😀😂
This routine is not at easy. Very difficult. Let's try this for final time
Update
Did it work?
It's been 1 month u commented this
So were u able to complete the challlenge
Plzzz share ur experience
How was it?
Thank you universe for growing my height upto 5'8"
Age bro?
How much tall?
@@yoloyoloyoloyah3728 5'8"
before height
How many age bro
Video starts at 6:00
Thank you so much
Do you hardwork for your goal "HARDWORK IS WAY OF SUCCESS NOTHING IS IMPOSSIBLE TO TRY YOUR BEST AND SUCCESS 😊
Surya namskar
Jumping jacks
Running
Cycling
Pranayam
Breathing exercise
PROTEIN SUPPLEMENT
ashvaghanda 300ml
Age :17
Height: 5'7
Goal : 5'10
Date : 10th May 2022
Same age same height same goal 🤝
kuch Change aaye kya bro...?
What happened?
Results?
5'8 now
I am happy with the results....but need more !
thank you so much madam , i was 5,6 and have grown 5,9 . age about to be 14
Did you have checkups which she reffered
How many days you do?
Realliy apki height bdi h
How much time?
I accept this challenge...
My age: 17 years 10 months
Welll I am actually a strong athlete so whatever hard you said the challenge of workout is not much hard for me...well I will do it and I will also add daily 100m sprints ×10 and my best timing till now is 11.93 secs in 100m ...
My goal: thora bhi ho please badhne se hoga...lekin kahi na kahi 183 cms😭💗
Height badhi kya bhai and supplement liya ??
@@AbhiDas-b3s increase huaa bro
Age-16
Present height -5 feet(154 cm)
Goal height-160 cm
Weight-36 kgs
Bhai Mera bhi same to same hai
same bro age weight height meri bhi same problem
focus on gaining weight and muscle for this challenge shouldn't take u long and then start it you will grow taller in no time
@@ngcgkhieron7205 Cap
@@karankadam8685 bro kardiyo exercise kiya karo
The best and cheapest way of protein is akkha moong and peanut 👍
Age : 17
Height : 5'0
Dream height : 5'5
Weight : 48
Will update after 1 month
Please I am too short
All the best, Army..💜
Btw, yours and mine height goals are same as well as our present height...
@@nerupoma3045 awee thank you army 💗
Did it works?
any difference till now ?
Update ?
Challenge accepted:-
22/2/22:-5'2
badhi?
@@hassanraza7536 hello any reply
Koi fark height m
Bhai abhi sachhi batao tumhara hieght kitna hai
Challenge accepted.
Now I am come in 1 month to give my results.
Age : 16
Current height : 5.4
Height after 1 month : ( come after 1 month then I put )
Ok update as soon as
Almost one month
Batao bhai badhi kya hieght?
@@rajatchaudhary7661 nhi bhai height badhai h sach me 5.5 hogya hu now targeting 5.6
@@Aryanpandey362bro update.? 2 years ho geya please🙏🙏🙏🙏 iam also 5.4 wanna be 5.7
Thank u universe for giving me 182 cm height 🙏🙏🙏
Bhai kaise aapne grow kiya please. Batayie mughee bhai. 🙏🏼🙏🏼😭😭😭
Bhut pareshan huu 😭😭🙏🏼🙏🏼
So don't tease other short people
Dude waisa hi kro jaisa kaha hain mam ne aur proper diet subliminal suno and be positive
@@iwrite6153 happy now
Can i increase my height ?
Age-20 +1month
Height- 172 .......goal height- 178
Same here
Sahi to hai bhai height 😂
Same here
iam going to be 15 and iam only 156 cm that makes me even more deperese💔😢
@@Koalaguy dude ur just 15 don't panic yourself take it easy you'll grow
My hight is 5'9 , Thank you universe .
Challenge Accepted:
Age: 20
Height: 5"6
Update man
Result???????????????????????????????????????????????
@@z1hmo372 1 month tak kiya kuch nahi hua .....
Bhai ye hard hai ise karne ke liye time aur paisa dono chaiye....
Isse best hai ke thodi thodi exercise daily karo + milk me camel milk powder daal kar piyo 3 4 mahine me 1 2 inch badh jayegi Im gonna try and will update you back!
@@VISHALSHRESTHA-ud6nz @z1hmo372 1 month tak kiya kuch nahi hua .....
Bhai ye hard hai ise karne ke liye time aur paisa dono chaiye....
Isse best hai ke thodi thodi exercise daily karo + milk me camel milk powder daal kar piyo 3 4 mahine me 1 2 inch badh jayegi Im gonna try and will update you back!
Your video very helpful for me mera height 164 se 168 ho gya tnku ❤️
Age
Age-18
Height-5’1
Goal-5’5
Progress?
Tatti
@@loveonkar6898 apna naam kyu bata raha hey🤣
@@ghostrider9084 no progress
@@tormu4865 oh no ,
My height is 6 feet 5 inchs Thank you so much 💖 Allhamdulilah 💚
Are u a girl????
Kya such m apki height bdi h
Tell me
@@aa_gaming534 haa mai girl hoo
@@sakshichoudhary597 haa meri height barhi hai
Mai up se hun meri age - 18 h or height 4'6 h or weight 35 mam Mai bhut Presan hun 😔😔
Girl or boy
Yaah it's work my hieght was 5feet 2 inches in Jan 2022 but by following the tips I grew up to 5feet 6 inches aprox and I will comment my hieght measurement every month
What's ur age??
@@sassywithmoody1573 my age is 16 years and 3 months
You can easily grow till 16 😒
Thankyou universe for 5'11 height
Yaew thanku u Universe kyaa haiii sallaa???
I will be accept this chellenge now 19 .12.2023 thankyou mam
Badhi kya bhai
Bro Update
It really works 💪...my height was 5 feet 7inch ...and now it is 5 feet 8 inch
Age bro??
@@chitrarekhakaruan2694 19 bro
Kya Apne sabhi checkup krvya Jo mam ne Bola
Pls reply bro
Apne kitne din eya challenge kiya tha??
What about that people who are under weight .
Age 15 - height-5'8- weight-68kg
Hello mam, am a 24 aged female weight around 48 and height 5'2 . Can I take the challenge? My weight is not 50
See Ankita you can take this challenge for sure, we all know your growth plates are fused till now but there is a meditation technique known as pituitary gland technique which works
@@himanshupatil2508 have tried it for 15 days . Nothing happened.
@@himanshupatil2508 how to increase 2 inches suggest some good medicine I m 23 old n my height is 4'9
Hi maam! Please let me know if I can give paneer 100gm twice a day to my 11year 11months old daughter or quantity differs with age?
I would like her to start your diet plan from today
Give only 100gm for whole day not twice
Mam ji apne ek baat galat kaha , curd ko rat me nehi khana chahiye ❤️❤️
Itna Sara test karwake Mera Jeb dhila ho cuka hai !!😥😢
Age 18
Height 170
I am tensed will my height increase or not plz remind me if someone is reading
Update
@@mrtinugamig3295 2 week hi to hue abhi
Iam 18 iam also 170cm
@@mrtinugamig3295 tumhari kitni h ?
@@dabjeet-o6q kuch change nhi aya hai
Age =5.4 , okay mam i accept the challenge for 30 days, after a month i will edit it, keep reply me to not forget about it
Bro even I will look out for your reply.
Update
My height :- 168 cms
Age :- 17
Goal : - 180
Hair on chest and stomach 😅
Any result?
@@HarshKumar-wu6jv bro now I am near 170 😀😀
@@airmansaurabh545 le me: 17 yrs old,
165cm from last 4 yrs 🤣
@@airmansaurabh545 bro after body hair and beard height increase or not
@@HarshKumar-wu6jv same😭
Age - 17
Height - 5.5/166
Weight - 51
Goal height - 6/185
I am Anshu
I accept this challenge
And today Date 6/10/2023
Thank you sister love you from nepal💕
Gonna do this from 1st April and tell you the results 😊😊
and if you can so you can
I've accepted this challenge,will meet again in the comment box after 30 days,🙋
How is it going
@@sarthaksoni2173 it's really painful bcz we have to sleep straight and do exercise too hard but I'm following, will see what will be happened.
@@Hihihi624 sorry to ask but what your age
@@sarthaksoni2173 I'm 23
Tell me
Challenge accepted mam 🥰👍
Kia bana bhi
Koi result
Age : 15 years
Height : 169 cm
Weight : 55 kg
Goal : 186 cm
Karm karte ja , phal ki china na kar
15 age height - 5 feet
Now 17 age height - 5.7 feet
Target- 6 feet
Same bro ho jayega daily excercise kro nutrients pura kro apni body ke liye acha neend lo pkka increase hoga 💯
Itna test krte karte to pura jameen jaiedat bechna padega
Thakurain ko paise ki kami kaha hai 🙃😂
Bahhahaha😂
Mam I am 14 years
My hieght is 5 ft
I want 5.6 at 21 years can I reach it
I studied that in puberty boys grown up to 14 cm each year I wish need 5.7 inches taller please relpy anyone
I am so sad about my bad hieght
But still now I am doing morning 15 mins hanging stretching 5 mins a day relpy me for inspiration 🥺🥺🥺🥺🥺🥺🥺🥺plz
Your height will increase at age of 15 or 16
Allah thank you my height 5.6
Age: 13
Height: 155 cm
Weight: 50 kg
I don't know k meri height or weight thek ha k nai or ya b nai pata k 155 cm height kitny hoty ha 🥺🥺🥺🥺 please someone tell me k kitny height ha meri please please please
AGE 19+
WEIGHT 55
HEIGHT 171
TARGET 182
progress bro?
Mam I have many questions
Mam I am suffering from pcos so why we can't grow during PCOS?
Is PCOS life line disease?
Can we cure PCOS?
Till which age we can grow tall for girls?
After periods can we grow?
I read in Google that after 2 years of period girls can't grow taller is this true?
Mam I am veg so how I can take vitB12
Mam plz answer them
I am 14+
Height- 157.6cm (5'2")
Weight- 46.3
Dream Height- 168cm (5'6")
Did it work?
Kind of it increases my height upto 3cm I am 160.5cm so it works
Abhi kitna hai apka hieght reply
Now my height is 162cm (5'3")
Weight- 47
Age- 16+
But i stopped doing exercises and eating healthy as i am mentally ill because of the board exam 😥
@@koushanipandit ok thanks for your information ✨
Mam I am 15 and my height is 5.8. My father's height is 6.2 feet and my mother's height is 5.7feet . is any chance that can I grow my height upto 6 feet
bruh, you might even reach 6'5 💀
1 inch se kya hoga mujhe 6 increase krna hai, ye to possible nahi lg raha hai
Kiski height sachi Mai increase Hui hai
Meanwhile me being 173 cm girl and still watching this video idk why ?
Maim meri age 23 ha weight 47 height 5'3 ha mujhe 5'6 😢tk height chahye me apni height se satisfied nai ho kindly help me
Itne tests mai toh bhikari ban jaaungaa mai... 😢
Age : 17 year 7 month
Current Height : 165cm
Goal height : 175cm
Will update after 6months
I'm watching you bro
Ok good go 👍😊
How about now bro? Any improvement?
Bhai badhi kya
AGE ~ 18.7 YEARS
HEIGHT -ABOUT 163CM
I WANT ABOUT 166 ATLEAST
Today's will started
Mam app me jo bataya calcium tablet yeh doctor ki without prescription le sakthe hain
No.1 thing is (Pray to God)
I don't understand this language pls English useing mam I can't not understand this but my height 150 I get 160 but this video what u saying I know pls help 🙂😭
I am 26 Year old I increase my height
Difficult...broo....For most people, height will not increase after age 18 to 20 due to the closure of the growth plates in bones. Compression and decompression of the discs in your spine lead to small changes in height throughout the day.
Currently at 5'11
I really want to be 6'5
I might try this tho
Age 12 height 5.10
Brother age -18 height 6 feet
Father height -5.9
My goal- 6.5
Age : 16
Weight: 49
Height 4'10
I am 13 year old I am 5 feet tall goal 6🤩
Is it possible to increase height after 25?😔
yes
I am 18 and my height is 4.8
Girl or boy ? If girl your height will not increase
No bro I am boy will my height increase please reply 😔
Age 27
Height 5'1
😭😭😭
Itna budget nehi hai ! 😅😅😅
Thank u so much mam.... 💓
Mam me 17 sal ke hoon meri hight 5 inch hai kya me use kar sakti 17 sal ke use karta hai
age 15
height 4 ,11
challenge accepted
Can I grow my height if I follow this diet regularly ?
My Age 24
My hieght - 163 CM (5.4)
Target - 168 CM(5.6)
It's crazy to think that I'm 16 5'6 not satisfied and target is 5'9 and your target is 5'6. 5'9 people target is 6'0 HAHAHA
@@z4ngetsu314 Bro age 24 thats why I'm targetting 5.6 ....if I'm in teen age i definitely target 5.10 or 6 feet .
@@akashpandey8576 it's just crazy that we're all targeting each other's height just to be satisfied. I hope you succeed andni hope i do too
same age but my height is just 5 feet
Bro plz plz give update ur height Did uh see any diffrent Now plz tell me
Netherlands common height 6'1"but Indian common height 5'6"
Age 28
Heights 162 cm
Goal 170
Any changes bro ?
Diet
4l water per day
Chana chaat
Curd
Paneer thrice a week (for me)
Fruits
Salads
Oats , Egg
Avoid sugar and processed food
Sleep 7 hours minimum
Ashwagandha with milk twice a day
Exercise -
Suryanamaskar twice a day
Jumping jack 15 min
Sprinting (for me)
Hanging/pull ups (for me)
My age is 17 and my height is 168 my chances height growth yes/ no
Yes.
@@lieutenant6894 😂😂😂op
@@lieutenant6894 i agree
Yes u will grow Don't even worry about it
STRETCH 5'4" THANK YOU UNIVERSE
Update
30 Se 35 Ki Age Mn Height Kaise Badhaye Uske Upar 1 Video Banao....
Mam my height is 5.5 in the age of 17 it will increase or not
I am 16.2 years old my height is 5 foot 7.5 inches
Can I grow 5.10
Inshallah
apne allah ko chhod de bad jayegi mulle
@@adistayoll5714 kisiko bhi Kuchh bhi bolega
Mam my age is 16 born at 26 June 2005 and my height is 5ft 6inch can I grow till 5ft 11inch
I m taking shatavari and ashwagandha and also I m doing daily stretching exercises and jumping
Mam please reply I have many hopes
And also r my growth plates fused or not
@@siiuuuu3902 let's see I m trying it too wait for a month I will reply result
@@sohamkhare6430 good luck
Bro yaad nhi per kisi ne mujhe btaya tha ashwagandha se testerone badhta hai aur jada testerone se growth plate jaldi close hoti hai
@@siiuuuu3902 AS I PROMICED
Yes my height has increased a little bit . Why little bit because I had to take a stop as I went out of station for few days . But I m gonna continue
I think u start it now
Age 17
Height 5.2
Needed 5.5 or 5.6
Upto 18
Thank u universe for giving me 5 feet 4 inches
Please Guide Me🙏🏻
I already used satavari and ashwagandha and camil milk for one month I faced help issue and no height was increased...
I am starting today and ill be back in November
Kuck Fahark Dicka And Your Age
Hey everyone did it really work
Mam, I'm 20 and just 5.5 can I still grow ? My parents are just around 5.3/4
Bro did you increased?
Age -17+
Weight- 45kg
Height - 5.3 😭
Barhi hain kya?
क्या हाईट हाइट लगा रखा है 😂 मेरको हसी आ रही है मेरी सिर्फ ५ फीट हाइट है ओर मुझे इस्से कभी प्रेशनी नहि हुई जबकी मेरी gf की हाइट ५.३ है ये हाइट वाईट सब फालतू की बाते है
Age 17
Wt 48
Height 5.6
@@amarpalke3545hlo bro reply do
@@amarpalke3545Kam h beta is liye keh rhe ho😂
I started this routine when i was 15 when
my height was 5'6 and now at 16 my height is 5'10 thanks for motivating us.
Bhai tumhare beard thi?
Agar thi toh bhai full thi ki thodi se thi please reply bhai mai bhi 15ka hu meri bhi height 5.6inch hai
Bhai aap ne suppliment liya tha
Bhai please I want to talk with you
Bro kya aapne ye test karwaye the
In your 30 days s challenge you have told to take ashwagandha and shilajith and calcium tablets is that fine to take like that please reply
Its absolutely right time when I was upset for my children's height n I was searching for some good height growth videos then suddenly I found ur channel thank u so much mam..❤
I have 5.11 but i want 6.1😂😂
Thank u universe for 5 '9 height ❤❤❤
Congratulations 😊😊😊
,❣️❣️❣️
@alvirashaik really? It works??
Iam 6'4(193.5) i wanaa grow more till 6'8(204)
I am 5 '11'
Age : 15
Height : 5,5
Dream Height : 5,9
Weight : 51kg
Please keep replying so that I don't forget to update...😇🧡
Waiting
You won't forget if you want to
@@insanesenpai3173 height increase hui hai kya bhai?
@@aimgodgamingOP aji lavda 🤣
If you got puberty early then it is difficult to get 6 feet 😌 cause hormones controls most, i got puberty at age age 16 at that time i was 146 cm and now 19, 167 cm, i think i got a chance to grow a little further because my beard growth only just started, that means i am still going through puberty, i wish you good luck brother good luck on your goal, you will surely attain it
female
age-15
height =149/150cm
goal=158cm
Hii
🤝👀We r same
Stretching does increase bone length even after growth plate fusion . According to my experience.
Bro what is she saying I don’t understand that language
@@flores-ff6310 hindi
Which exercise u do
@Anu Dhaterwal how much did you increase?
How much inches did u gain bro?
Age 17
Weight 45
Height -5.7.5/5.8
Form its 2.30am i will start from Todays morning only follow diet and natural products
See u after 1 month i will give genuine summary of 30 day's