Vegan Shepherd's Pie | Vegan It! With Lauren Toyota
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- Опубліковано 18 гру 2017
- Lauren Toyota and Chatelaine have teamed up to put a vegan spin on the comfort foods you know and love. On this episode: a hearty, savory, meatless shepherd's pie!
Watch more in our Vegan It with Lauren Toyota series: • Vegan It! With Lauren ...
To see more of Lauren’s delicious vegan recipes, visit her hotforfood UA-cam Channel: bit.ly/2nIVkiU
Order Lauren’s Vegan Comfort Classics cookbook here:
bit.ly/2y9C1Ep
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RECIPE: Classic Shepherd’s Pie
Makes 4 servings
PREP TIME: 15 minutes
COOK TIME: 35 minutes
Ingredients:
Mashed Potatoes
2 pounds potatoes, peeled and cubed
¼ cup Earth Balance vegan butter
¼ cup unsweetened nondairy milk
1 tablespoon finely chopped chives
½ to 1 teaspoon sea salt (to taste)
¼ to ½ teaspoon ground pepper (to taste)
1⁄8 teaspoon smoked paprika
Filling
1 cup finely chopped onion (about 1 onion)
2 tablespoons vegetable oil
3 garlic cloves, minced
1 teaspoon fresh thyme leaves
1⁄2 teaspoon ground sage
1⁄2 teaspoon sea salt
1⁄2 teaspoon ground pepper
2 cups frozen mixed veg (mostly thawed)
3 cups Gardein Beefless Ground (thawed overnight in the fridge)
2 tablespoons vegan Worcestershire
1 tablespoon tomato paste
1 tablespoon cornstarch
1 cup low- sodium vegetable stock
Directions:
To make the mashed potatoes, bring a large pot of cold water with the potatoes to a boil. Cook until tender and falling apart easily, 10 to 12 minutes.
Preheat the oven to 400°F. You’ll need an 8 x 8 square baking dish.
To make the filling, sauté the onion in a skillet with the vegetable oil over medium heat for 3 minutes until just softened.
Stir in the garlic, thyme, sage, salt, and pepper and heat through for about 1 minute.
Add beefless ground and veggies and continue to cook for 5 minutes.
Mix together the veg stock, Worcestershire, tomato paste, and cornstarch. Mixing cornstarch with a bit of the liquid to make a slurry before adding to the all of the liquid to prevent lumps. Stir well. Then add to the pan and stir for 1 minute as the liquid thickens. Then turn off the heat.
Drain the mashed potatoes from water and add back to the pot you cooked them in. Mash with vegan butter, milk, sea salt, ground pepper, and chives until smooth.
Add the filling to the casserole dish and spread out in an even layer. Then add all the mashed potatoes on top and use a spatula to spread it out evenly to the edges. Sprinkle with smoked paprika evenly on top.
Bake on the middle rack of the oven for 20 minutes or until the top is golden brown and the filling is bubbling. If the top is not getting golden, move to the top rack for another 5 to 8 minutes.
Let the shepherd’s pie rest for about 10 to 15 minutes before slicing and serving.
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Made this today for Christmas dinner and turned out amazing! Unfortunately, I have a lot of omnivores in my family. They loved it!! I made a completely vegan dinner for the family and all meals I made were Lauren's hot for food recipes. Thank you so much, Lauren!!!
I made this tonight and my family who is not vegan LOVED it. It was so so good❤
I swear, I just made this a month ago for myself, and then last week for Christmas dinner for my non-vegan family and they were none the wiser! Then I see this video and you created this the same way I did! This meal is painfully easy and SO delicious!
goooo Lauren
as soon as those onions hit the skillet and made the sizzling sound my dogs ears perked up and she licked her lips HAHA
Well, I guess I've found my contribution to the next holiday pot luck! Looks suuuuper yummy!
I love Gardein crumbles, I have it in my freezer, great for a nice beefy pasta sauce
those beefless grounds are the only meat substitute we enjoy. we love using them for anything we would have used ground beef for! if we don't have them, we use lentils- which is yummy too!
Shepherd's pie is actually a lamb pie, hence the Shepherd. Beef pie is a cottage pie. Awesome to see an alternative though!
I’m making this today for St. Patrick’s Day dinner. Thanks, Lauren! ☘️
That looks so good I’m shook
Wow! A must-try here too! Thx, Lauren! :)
Actually shepherds pie is made with ground lamb. A cottage pie is made with ground beef.
But hey! Love your recipes anyway Lauren and this recipe looks absolutely delicious!! I'd love to try this recipe!
Never knew that. I always thought cottage pie was an English thing.
peaches That is so interesting. I would have never made the connection. And yeah, a bit twisted. Lol
I think that's a North American vs. European thing! :) I've never had a shepherds pie here without beef/beef substitute but then I also don't think ground lamb/ground lamb substitute is readily available in most parts of NA
This shepards pie was good. I used substitute meat from traderjoes. Bt added cream cheese, almond milk, vegan butter for a creamier mashed potatoe and broiled it for a toasty top. It was good & most of my family thought it was beef; delis. 🍁
Yum!! Your recipes are the best! 🤤🤤🤤
yum cant wait to make this!!!
yummmmm! love your kitchen ☺
I've made this twice now and it is my favorite meal in the world! I used Morningstar's Grillers Crumbles as the "beef". For my potatoes I used a potato ricer. I would highly advise investing in one. I added vegetable broth, Miyoko's butter, rice milk, and Hellmann's Vegan mayo to my potatoes instead. 10/10 would recommend Lauren's vegan shepherd pie recipe. Remember to always taste as you go.
Man those gardein products are so realistic that sometimes I think they trick us and just give us real meat.
I'm with you there! Their porkless pork buns are AMAZING!
yum
I put fake cheese on top of mine as well.
Does anyone know if this would freeze well? Like make it up to the baking step, freeze it, then bake it later.
I've made a vegan shepherd's pie on my channel as well! so yummy
what if you get a vegan gravy packet and just make a gravy for the beef mixture, do you think that would work as well?
Check out the Edgy Veg recipe for an alternative as well
Love your videos, wasn’t there a guy you teamed up with? Love the vids!
anyone know what size cast iron that is...and where to buy?
Every one does there Sheperds pie different.. I was brought up with it.. being a layer of ground meat, cream style and reg. whole kernel corn mixed together.. that next layer... than your potato mixture. That it! I do have a friend that puts peas not corn and she also makes a gravy or sauce to put in hers.. I just like it the way I had it growing up.. Still make it today.. Vegan of coarse and I do use the Gardein beefless beef.
Kim Cote When I was a kid, ours had lots of tomatoes, corn, peas, and I think cheese on top of the mash.
Yeah that's the french canadian way! It's actually just a whole (slightly) different dish though. Pâte Chinois is a french canadian dish that is just similar to the english shepperds or cottage pie. It was meant to be a cheaper and easier version of it (to feed the railway workers in the old times).
Can this be done with chopped portobello mushrooms in place of meat too
Great recipe, looks awesome.
BUT: WHY AREN'T YOU USING A HOT PAD WHEN TOUCHING THE HANDLE OF THAT CAST IRON? My fingers were hurting for you!
ALSO: It would have been so Lauren to bake the pie IN THE CAST IRON YOU WERE ALREADY USING! And easier. And more rustic.
Thank you for listening to my rant.
Soy curls work just as well with the same method. I rarely have the funds to purchase the mock meets especially the ones that I can make it home. If I'm going to go for a mock meat then I'm going to be looking at chicken tenders or fish less something along those lines. Also check steak sauces because I found one at Save-A-Lot that tastes just like a one and it's vegan accidentally!
2.5sec and I'm subscribed
I make this using my leftovers, I usually have enough to omit any fake meats. And I always put mushrooms into it.
The non beef beef is probably TVP. And there is nothing wrong with TVP I have it in the house and I can flavor it just like beef. Get some marmite and don't use a ton it is also good on vegan buttered toast with just a little tiny amount across the toast it is very savory. I have seen people test it with an entire Spoonful and that is why they hate it. I lived in the UK for 15 years and my Mite became my best friend. You can also add a gravy Browning to regular TVP to give it color and a little bit of flavor.
It’s Wuster Sauce or Wustershire SaucE. FYI this is a Cottage Pie not a shepherds pie because it’s made with beef not lamb.
How is Shepherd's pie known for being beefy, when its made of lamb?
In the States and Canada "cottage pie" is not a thing. We just have sheperd's pie and that's our version. English people have both so there is a clearer distinction.
Youre cooking cottage pie not sheppereds pie. Cottage pie contains beef sheppereds pie contains lamb.
I wish you would have shown us a recipe that didn't use fake meats and such. I'll probably use lentils and mushroom instead of the veggie ground... that stuff is too processed for my liking
I make it that way and it's delicious. If you do use lentils and mushrooms, use garlic and onion powder. It just gives the mixture a little more zing. I also like a touch of Marmite but that's just me.
They probably decided on veggie ground because it closely resembles ground beef which is closer to original shepherd's pie recipe. You can make it however you want.
Fake meats are fine by me. They aren't as processed as regular meat.
Yeah, lentils, mushrooms, grated veggies will be so delicious together 😍
Just use TVP, it's just freeze dried tofu.
Shepherd's pie is vegan! Shepherd's pie always includes lamb/sheep meat.
That was not Annie's Worcestershire sauce. Annie's is thicker. Is Lauren only vegan for pay?
Stef B It isn't lol
Wait, so make a Shepard pie but replace the mean with packaged faux meat? Thanks for waiting my time.
Vegans are against shepherds. But they still make shepherd's pie? This is very hypocritical!
why aren't you in YOUR kitchen? and where's the boyfriend? haven't seen him in a while. I like when you had the cookoffs.
TL Morgan they broke up. :(
Also this is just a series Lauren is doing on another channel, this isn’t permanent
This isn't her channel...
Can't be considered shepherds pie with out lamb.
it looks dry..
That's not a shepherd's pie it's supposed to only have peas and carrots onions mushrooms if you want them and that you don't have any gravy. It must have gravy of some sort it doesn't need to be swimming but it needs gravy.
She made the gravy with cornstarch and W sauce.
Kimberly Player haha! I saw it made go into the pan and go into the oven and come out of the oven in a clear glass pan and there was no gravy. I'm talking about something that pools a little bit. It might have made it moist but you couldn't see gravy. And I don't know why I'm explaining myself to anybody in the Yahoo comments.
Elizabeth Shaw Gravy is sauce she made sauce. We're human too we do what we like so it's her version of "sheperds pie"
I saw it to you laughing idiot but it was not gravy! Gravy is not sauce and sauce is not gravy there is a big difference. And first of all you can't call it a shepherd's pie because shepherd's pie is made with lamb that's what Shepherds do they herd lamb. I am of Scottish descent and I lived in the UK for 15 years what is made in America is nothing like shepherd's pie and if you going to make it with a beef replacement and needs to be called cottage pie. It would be impossible to replicate a shepherd's pie because you cannot replicate the flavor of lamb it is too complex. You can laugh all you like little girls but you'll never be right when I'm around. Former executive chef Elizabeth md-phd specialized nutrition science and vegan.
Elizabeth Shaw you are an idiot 😂😂😂
How could this (probably delicious) dish be a shepherd's pie ??? How could a shepherd ever be vegan ??? Why do vegans so often try to mock non vegan dishes ??????
Cafouyette Eating the same way, same taste, same texture without hurting and killing animals is key. 😉
I got that, thank you, DreamingTata VeganMama :-) I was regreting it's so often a "mock something" nonsense. A cauliflower "steack", a vegan "bolognaise"... that's all ! ;-)
It's to show that you can still enjoy any dish as a vegan. People often associate veganism with sacrificing their favorite foods and dishes. Taking classic recipes and making vegan versions shows people that you can take any meal and create a vegan version of it.
It's important to remember that ALL meat dishes are served in a way that makes them more palatable and easier to eat. A beef burger and a lentil burger are both man made ways to eat a particular food. A steak is really no more natural than grilled cauliflower, unless you're eating the meat from the animal raw with your claws and sharp canines...