5 Budget-Friendly Vegan Comfort Food Recipes for Under $2
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- Опубліковано 15 чер 2024
- We're back for another 5 under 5 series! In this edition, I'm collaborating with CheapLazyVegan to show you 5 budget-friendly vegan comfort food meals that are under $2 per serving.
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Potato sauce on potatoes... now that's something I can get behind
Natasha fry cauliflower
Lol
Haha👌🏻
You can write the Cooking ingredients for broccoli soup? Because i am arabic
And I don’t understand well
MYSA YOYSIF مكونات:
4 بطاطس مقشرة حسب الرغبة *
1/4 كوب خميرة غذائية
1 بصلة صغيرة صفراء ، مكعبة
4 كوب مرق الخضار
2 كوب حليب نبات غير محلى
1/2 ملعقة صغيرة من مسحوق الثوم
1 ملعقة صغيرة توابل إيطالية
ملح للتذوق
4 كوب من البروكلي المجمد ، المذاب.
تعليمات:
1. قشر البطاطس إذا رغبت في ذلك ، وتقطيعها إلى نصف قطع. قم بتقطيع البصل جيدًا ، ثم اقطع القرنبيط إلى قطع صغيرة الحجم أيضًا.
2. يُضاف البصل والتوابل الإيطالي ومسحوق الثوم إلى قدر كبير مع رش الماء على نار متوسطة. يُطهى المزيج لمدة 3-5 دقائق أو حتى يصبح البصل شفافًا.
3. تضاف جميع المكونات المتبقية ، باستثناء البروكلي ، وتغلي. نخفف النار على نار خفيفة ثم نطهو لمدة 6-8 دقائق حتى تصبح البطاطا طرية.
4. حافظي على انخفاض الحرارة ، ونقل نصف خليط الحساء إلى خلاط وعملية حتى تصبح ناعمة ودسمة. ارجع إلى المقلاة ، وحرك حتى تصبح مدمجة جيدًا. (بدلاً من ذلك ، يمكنك أيضًا استخدام خلاط غمر لهذه الخطوة!) أضف أي ملح حسب الرغبة ، إذا كنت تستخدم حوالي 1/2 ملعقة شاي.
5. أضف البروكلي المفروم إلى القدر ، وحركه جيدًا. بمجرد أن تصبح البروكلي والشوربة دافئة ، يمكنهم الاستمتاع والاستمتاع.
ملاحظات:
أود أن أقترح روزيت أو البطاطا الذهبية لهذه الوصفة.
(أتحدث الإنجليزية وأستخدم مترجمًا حتى لا تكون لغتي العربية مثالية)
yes! a cheese sauce that doesn't include cashews soaked overnight! thanks :-)
😂😂😂😂😂
Okay why are you amazing?? Everything looks sooo good 😋😋😋 thanks for collabing with me for this!! So much fun😍
Thank YOU girl! I think we need to get together and have an epic comfort food feast!
yes please!!!! I'll visit the US soon hopefully!
Cheap Lazy Vegan all your recipes were good too. i just got your ebook. i love everything yummmd my kids love it too😍😋
This was great because you two are my favorites and I share your links with everyone I turn vegan ! Thanks for making real food 😁
Cheap Lazy Vegan you should try indian food , around 30% population are vegetarian here, and you dont have to compromise on hot spicy food.
Note vegetarian in India means no eggs no fish ,but we do consume milk and milk products.
definitely do greek! I've never seen a vegan greek recipe video so that would be amazing
Catie Louise I make a lot of that it's really not that much of a difference
Just diffent spices
Good idea!
Ohh yes😍
04:18 Oh you eat them every fry-day? Sneaky pun! I see you girl!
gotta get down on fryday 😁
lets not forget that the *soup* was *soup-a* satisfying!
Eva Lore Fri-day!!! Lol
Budget friendly Indian food!
ooooh YES
Yessss
Any kind of Indian food is budget friendly xD
Rose Parkinson sorry but nothing here is Indian..😶
@@zenosama5558 what?
Macaroni and cheese for 89 cents?! Love your cheap healthy ideas and the fact that you eat fries every friday is so cute!
I made the mac n cheese. It was SO DELICIOUS! A++
how?? when i made a potato/carrot based mac and cheese, it looked real but tasted like nothing. or like a mashed potato sauce
I added Braggs Liquid Aminos & more nooch, that gave it more flavor.
Tahini totally ruins the flavor . I don’t want Mac n cheese that tastes like peanut butter . Gross !
Exactly
Gregory Cox Tahini doesn’t taste like peanut butter...at all...
02:22 you didn’t said add a Stran of doll hair 😉 love your videos keep it up!
lmao! good thing i eat my own food i guess...extra protein ;)
lmao🤣🤣🤣
I am making your "cheeze" sauce, and it occurs to me, I could make it a little thinner and eat it as a yummy cheesy soup
its so good.
I found this vegan cheese that’s called “sheese” BaHBAbabHabaBaaBBa
ur voice is so comforting
Can also use Buckwheat or Quinoa pasta...if gluten Free
I appreciate ur videos and the effort u put into them so much
Take a shot every time Caitlin says “evenly incorporated”
I’ve been so behind on UA-cam videos and haven’t watched you in awhile but GIRL you have come so far!! Your videos are so professional and edited so beautifully! Kudos to you 💕
I'm so inspired by your videos. It's amazing how you cater for all budgets. Love it x
Honestly, I never ever thought I would ever have mac n cheese, potato and broccoli soup, or MASHED POTATOES O_o again. I greatly appreciate you guys making this video. Love it! Need your vegan recipe books in my life.
I use a potato ricer for my mashed potatoes, it operates miracles
Yes I love minestrone soup! It's my favorite! And I vote for Greek!!
I watched this when it came out and 2 years later they're still some of my go to recipes!
I love you and your videos sosos much! I am a 15 year old vegan and have been struggling with what to eat lately without repeating meals over and over. You helped a ton! Thank uuu💘
Sorry for a second comment but have you ever considered Asian food? I love Japanese, Chinese, & Vietnamese food, but I'm actually Filipino & it's SO hard to make Filipino food because EVERYTHING has fish sauce & it's so hard to find something vegan to give it that similar taste.
reenx3 check out Astig Vegan. She cooks vegan versions of Filipino food. ☺️
Hi, I just want some clarification. I'm a Filipino, too.
So you want a salty seasoning that tastes like a fish but isn't made from fish?
I've seen vegan fish sauce at larger Asian markets. I bought some (and some vegan oyster sauce)- it's made with fermented mushrooms and seaweed, but essentially tastes the same! If you have any Asian supermarkets near you it'd be worth a shot. If not, I've seen lots of recipes for it floating around.
@@juliejunkyardx wow I've never heard one before. Thanks for that ☺️
These look amazing! Thanks for sharing!
Love watching your vids!
I just found your channel and you seem like the sweetest person. thank you so much for this, keep inspiring people
the way you speak during the recipes is almost like ASMR, i love it its sooooo relaxing
Caitlin Innes same
Asian, Greek, Middle Eastern... Why do we have to choose?! I vote for all of them 😏
I've been watching your videos religiously, showing some love all the way from Trinidad
IVE BEEN WAITING FOR THIS COLLAB I LOVE YOU BOTH SO MUCH
Everything looks so good!
Hopefully there will be more collaborations with Rose!
I’ve never been vegan, but I’m going to try it in 2018 and this video is giving me so much inspiration! I’m also about to move into an apartment and won’t have the meal plan I had living on my college campus, but this definitely has given me hope that I will be able to not starve on my budget!
Good luck! I myself am trying to transition into being a pescetarian in 2018. I'm going to cut out red meat starting on New Year's and then on June 1st cut out poultry. So, I'll be a pollo-pescetarian and then a full blown pescetarian. I found I like a lot of vegan foods even though I will still be consuming milk and eggs. Vegan curry is the best! 😋
typical_taylorr good luck! I started 2015!
Dreamer Jewel - how is it going you? I hope it is awesome!
Make sure y'all get some b12 supplements :)
2 years later. ??
Lost 20lbs on a vegan meals in a 1 month period. I also play indoor soccer every Friday went from 180lbs and knee pain to 162lbs feeling fantastic
Great ideas! I can definitely see myself incorporating these in our family’s meals
This is my favourite vid of yours lately!! Everything looks amazing and I will be trying them all!!
Definitely going to be making a big pot of that soup! It looks so delicious and super budget friendly :) Thanks Caitlin! xo
You're so welcome!
Which onnnnne?
Which soup? The potato/broc?
ua-cam.com/video/Nv91do8fSfY/v-deo.html
Oh I think it would be awesome to have some Greek inspired food, especially gigantes. They are big baked beans, I think you would love them :))
Mad respect for the effort to work out the cost
This is awesome rose is awesome I watch her videos almost every day
I love all of these recipes!
id love some budget friengly greek food!
I cannot wait to try these!!! Thank you so much!!
I was just looking for budget-friendly vegan recipes, thank you❤️
We tried the Mac and cheese. It was truly amazing!
Heeey! You are my 2 favourites girls. Amazing recipes. Can't wait to try them!!!!
Really good video! Soothing voice over and straight to the point:)
All of them look delicious and easy to make. I love it. And this potato and carrot crema is gonna be a game changer for me . Thanks a lot! Love u!
Yesss Asian inspired food would be amazing!! :D
Omg i would loooooooove middle eastern vegan food 🥘
yes!!!!
thewalkinghijab yessss
Ahhh my fav❤️❤️
Wow looks great, I think I would enjoy every single one of these recipes!
I want to try the broccoli & cheez soup!! Can't wait!! Thank you for sharing!!
Greek next time for sure! A vegan tzatziki would be amazing!!
Budget friendly Greek gets my vote!
Ok I’m actually drooling all of this looks so. good.
I am so so so glad you guys collaborated I love you both omgggg
I think you should do all, asian, middle eastern and greek.
You should make a Cuban-inspired recipe video! :) Your channel is amazing by the way!!!
Absolute love these simple, but delicious recipes!! Thanks for sharing 😁
Your videos are amazing!!! Just watched 4 today!
I am not vegan by any means but I'm really curious to try nutritional yeast . You make it sound good lol
Karen Collins it’s similar to Parmesan cheese. It makes any meal better, honestly.
I made these fries to T! knowing they were gonna be dry/have no flavor. TBH the temperature is a bit high but its okay they came out crispy on the outside and soft on the inside and very dry and bland just using salt. i don't have the mat she has but they turn out just as good w/out it. I made it again (but with seasoning this time) with Himalayan pink ( regular salt is fine) , cracked black pepper french fries seasoning, and some fresh rosemary and I tossed it and extra virgin olive oil and baked it for 35 minutes @ 425 I flipped mine halfway through they turned out perfect
Thank you so much for making this content ! I randomly came across your page yesterday and have been binge watching your videos ever since. I’m not even vegan but I’m considering have a more plant base week of lunches and snacks. Your videos make me definitely want to try!
caitlin these are all so GOOD all i've been eating is the soups and mac n cheese.i'm living!! also adding veggies to the mac n cheese is ace
Hi- not vegan but seeing your recipes is helping me transition to it! for that potato broccoli soup looked so good but do you think i need nutritional yeast or would it be ok without it?
you can leave it out but it will not be as flavorful
Anytime nooch is on the ingredients list, please use it
I vote Middle Eastern!!! :)
Tea Vulasová I'm middle eastern! It's actually really easy. There's falafel, hummus, tabbouleh. So many naturally vegan dishes!
Tea Vulasová we don't eat only meat lol. We actually have a lot of vegan dishes!
I love Middle Eastern food and I am sure it has to be one of the favourite foods for vegans.
yes!!!
Yes falafels please!!
LOVE all your videos Caitlin! It's so great for people to see that eating healthy and vegan does not have to be expensive!!!! Very keen to try your mac n cheese
Southern food?? And, fries are life. 😁
Can you do middle eastern soon? I’m half Turkish and we’re going to turkey in the summer and no one else is vegan and they all think I️ have some kind of disease because I’m vegan and I’d like to have some vegan middle eastern recipes to show them so they can see how easy and awesome it is to be vegan!!💞
Oh my gosh! Middle Eastern food is seriously one of my favorites and it's so easy to make it vegan. Falafel and tabbouleh are some of my staples. Baba ganoush and Fattoush are amazing. I know the food can change depending on where you're going exactly. However, those are some really good staples. Hope this helps!
HealthyGlam thank you! I’ll definitely try those out!!😋
Sanya Tuncan You’re welcome! 😁
Sanya Tuncan I’m half turkish as well!
You and Rose have the best food!!! Thank you.
All of these look amazing.
Great recipes and good to know that they are cheap. As a college student we need cheap recipes. Do you have any recipes for when you get sick because I have a cold.
David Mcgregor when I have a cold I make a lentil soup with loads of garlic, ginger and 🌶 chilli! Try that next time! The spices really boost the immune system! 😻
This is sooo good
I am glad your channel was in my recommendations! The food looks amazing and I can't wait to do this!
Everything looks great, I’m gonna try each and everyone of these recipes, thank you!
I always first put the like then watch the video 😊😊
aww thank you!
Caitlin Shoemaker you always have amazing recipes 😊
Do taiwanese!! Or korean!
oooh yes!
yes korean! :)
Korean!
Waddup G cheap lazy vegan has tons of vegan korean recipes- even a vegan korean cafe! So it definitely can be done haha
How come Kimchi isn't vegan or vegeterian? It's literally just a bunch of veggies? I know of Kimchi alternatives with seafood, but the most popular version is without it. I'm not Korean though, so I might be wrong.
Genius! my kids and I are eager to try all these. They want to eat plant-based but don't want to give up their favorite meals. Thanks for the ideas
I’m literally going to try alllll of these recipes
Loved these! Hey, I bought silicone mats and can someone tell me, is it just me or does the food taste strange like, silicone mat-y when it comes out the oven? Or does that go away after a while and I just need to ware them in? Or did I get the wrong ones?
Ashley Alhadeff I have an off brand one but my food doesn't have a taste when I use it
Do you have any ideas for a replacement seasoning for nutritional yeast? I feel like I’m the only vegan who hates it! Hahah. Great video!
celestee16 you’re not. I don’t get the “cheesy” taste or “flavors” from it everyone else gets. I use it for its nutrition but not for its taste lol
White miso paste with soaked cashews
You can try Maggi sauce
These recipes are bomb! 😍 So thankful for Rose bringing me to your channel :D
I loved ALL of them, will definitely make them
Budget friendly veitnamese food! I rarely see stuff about veitnam around here
Middle eastern!
I look forward to your daily videos every day :) Love your recipes Caitlin! Yum yum! Thank you for your hard work - I know you put in sooo many hours to do this
I made the minestrone and it was fantastic. I couldn’t believe that something so easy could be so good. Thank you.
Hi. I'm here because of Rose.. but I loved your stile and recipes. Subscribing..... 😉
thank you!
What does the tahini add to the macaroni recipe? Does it just make it more creamy?
makes it creamy and more "sharp"!
Caitlin Shoemaker thank you for replying :)
I LOVE this! These are all foods I liked as an omni, and I love that this uses simple ingredients that I'm likely to already have in my pantry :)
I cannot tell you how much I love broccoli and potato soup since watching this video. This time I added leftover cheese sauce from the weekend. Wow!
2:22 see if you see it!!!!! 😂 mmmm extra fiber 🤣😜
The video's title should be:
5 Well Incorporated & Evenly Distributed Meals
XD
Greek inspired. Or Spanish inspired! Yes! Love these series!
First off. I cannot quit watching your videos. Although im not "vegan" myself.... I am literally obsessed with vegan cuisine! Also. I love how your so open minded with flavors! Thanks so much for your wonderful videos!!!!!
How close does that cheese recipe for the mac n cheese taste like cheese?
Sweetie Blue Not at all. I would recommend hot for food or just get a store bought one. I like Caitlins recipe but it’s not for everyone!!
Broccoli cheese soup? If you could come up with a recipe for this mmmm
Brandy Stolebarger I just used the cheese from the fries and added it to the potato soup
You put so much effort into your videos
That patatomash and patatosoup look so delicious! Definitely going to try those!
The food sounds and looks amazing!
How about a typical american food video for your viewers oversea?
GREEK
I got up the second the cheese fry recipe was over to make them. So excited 😆
the silicon mat really really makes a difference. My fries were crispy and delirious! thank you! the cheese is amazing!! getting ready to make the 4th batch. Can't wait to try the soups!
I'm so going to make the mac and cheese! All I need to grab from the store is some nutritional yeast, a potato, and the noodles, then I'm good to go! I think I might add peas to it too :) thank you for some awesome, simple food ideas! I may be able to get my non vegan family hooked on the mac :D haha