Chair Yoga for Tight Hips
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- Опубліковано 20 жов 2024
- Here are the chair yoga for your tight hips. Be ready to loosen up those hips by doing these different yoga poses that we'll show you.
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#chairyogaposes #tighthips #hipsyoga
Thank you for spending the time with me! My hips feel BETTER!
Hi, neenamc! This is Kristine from the Healthcare Specialist Team. We are glad to hear that your hips feel better. You may also find this article beneficial in dealing with hip pain and here are the links:
What Is Causing Your Hip Pain?
exercisesforinjuries.com/what-is-causing-your-hip-pain/
Is It Hip Pain or Back Pain
exercisesforinjuries.com/hip-pain-back-pain/
We hope this helps. Please let us know should you need further assistance we’ll be glad to assist. Thank you.
These poses were already in my practice and teaching. Well presented.
Hi @janicebrewington4581! Thank you for your kind words! We glad to hear that these poses are already part of your practice and teaching. Your appreciation means a lot, and we are happy that the presentation resonated well with you. This is Kristine from Exercises for Injuries. We appreciate your feedback. This will inspire us to do more content. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video, or interview that will help you out. Please do let us know should you need further assistance. Take care. -Kristine
Thanks
Hi Olive! Your welcome. Thank you for checking out our post. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video or interview that will help you out. Please do let us know should you need further assistance. Take care. ~Kristine
Thank you
Hi @30dvora! This is Kristine from Exercises for Injuries. We appreciate your feedback. This will inspire us to do more content. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video, or interview that will help you out. Please do let us know should you need further assistance. Take care.
It will help me a lot... Luv Biking too much.. N had to do these😅😅
Hi Revzzy! This is Kristine from the Healthcare Specialist Team. We do hope the routine helps you in reaching your fitness goal. These exercises will also help with your flexibility.
8 Essential Stretches After Cycling
exercisesforinjuries.com/8-essential-stretches-after-cycling/
9 Gentle Yoga Movements for Tight Hips
exercisesforinjuries.com/9-gentle-yoga-movements-for-tight-hips/
We do hope this helps. Please let us know should you need further assistance. Wishing you well. Thank you.
Thank you so much 💓 great class!! Can u please lead me to more chair classes by Kaia?
Hi, deborahselincourt8060! Thank you for checking out our content. We would like to share these articles that include seated exercises by Kaia:
5 Soothing Hip Stretches You Can Do Right In Bed
exercisesforinjuries.com/5-soothing-hip-stretches-you-can-do-right-in-bed/
7 Effective and Simple Seated Upper Body Moves
exercisesforinjuries.com/7-effective-and-simple-seated-upper-body-moves/
We hope this helps. Please let us know should you need further assistance. We wish you well. Thank you.
@@ExercisesForInjuries Thank you
@@deborahselincourt8060 Hi, Deborah! You are welcome. Contact us anytime should you need further assistance. Thank you.- Kristine
@@deborahselincourt8060 You are welcome, @deborahselincourt8060! Please let us know should you need further assistance. We wish you well. Thank you. -Kristine
Nice dear
Hi, Kashif! Thank you for your feedback. This will inspire us to post more content to help as many as we can.
Please check out www.exercisesforinjuries.com. For other resources related to health, wellness, injury prevention, injury rehabilitation, nutrition, studies, recipes, etc.
Have a lovely day! ~Kristine
Perfect
Hi Rosa Mannarino! We appreciate your feedback. You can also visit our website exercisesforinjuries.com/ for more information about fitness, wellness, tips/ guide when doing exercise, and overall health. Please let us know if you need further assistance. We'll be glad to assist you. Wishing you well. Thank you. -Kristine
Is this good to stretch hip flexors?
Hi Juli! This is Kristine from Exercises for Injuries. Yes, the exercises will help with improving the flexibility of your hip flexors. Here are more specific Hip Flexors Stretching exercises you may consider
5 Yoga Poses to Target Tight Hip Flexors
exercisesforinjuries.com/5-yoga-poses-to-target-tight-hip-flexors/
6 Great Stretches for Tight Hip Flexors
exercisesforinjuries.com/6-great-stretches-tight-hip-flexors/
Should you be looking for a full program for your hip flexors. You can check on this link to learn more about Unlock Your Hip Flexors store.exercisesforinjuries.com/products/unlock-your-hip-flexors?_pos=2&_psq=unlock%20&_ss=e&_v=1.0.
Please let us know should you need further assistance. We’ll be glad to assist. Wishing you well. Thank you.