Your videos are all so great and very very effective. I still would like to hear you address how the various exercises work and can be (safely) done after knee and hip replacement. Thank you so much for addressing this.
This was the best! As someone who has lower back arthritis and tries to do hip and gluteal exercises daily, I often have tight hips. I’ve been doing the #4 seated stretch but watching and following your instructions took it to a different level. And doing all 3 was the cats meow!Thank you!
Hi have been suffering from low back and hip pain for the last few weeks. It was great to get up and find the pain gone after doing these stretches. Thank you so much. Will b sharing this with all my friends
Thank you for this video. I have stiffness in my lower back and hips and I am worried about not being able to get down to and up from the floor to change my baby grandson's nappy! These exercises along with your strengthening exercises will really help. Thanks again. 😅😊
THANK YOU SO VERY MUCH FOR TEACHING ❤ I AM VERY GRATEFUL FOR EVERY SINGLE EXERCISE YOU TEACH US ❤ I AM DOING EVERY EXERCISE DURING A DAY AND CHANGE NEXT DAY WITH NEW ONE OR THE ONE I NEED TO WORK ON MORE ❤
My name is Belinda, I am 61 years old, I had a total hip replacement op. Im in my 5th week after the op. Please post videos on exercises after total hip replacement. I am enjoying all your videos. Thank you
I had my right knee replaced just over a year ago. I have tried the stretch you demonstrate in your video for quite some time a part of my regular Pilates exercises. The stretch on the outer side of my operated knee is extremely uncomfortable, the reason of my Pilates instructor having stopped giving me this exercise. The two other exercises you suggest are no problem. I feel I am missing out on the most important part of your suggested exercises to help the tight muscles around my hip. Any suggestion how I can avoid feeling the pain on the outer side of my leg and still getting the benefit of your suggested exercises from this video? Always very grateful for all your support to make us feel more comfortable ❤
I'll try and do these regularly. Might right side is giving me some issues. Has been for a few years and it really slowed me down in my last 10km of the NY Marathon last month! I've been to physio and muscular therapists over this period and there doesn't seem to be anything specific - potentially some asymmetry of my hips (I'm wonky), so the right side is always worse, and I assume that I start to compensate/change my movement as it starts to bite.
I am over 50 and recently taken roller skating up. I'm a hyperfocused learner and need a way to work on looser hips all day at my desk for a skating move. I'm having to do all kinds of extra work to skate well. 😂
I love these stretches. However, when doing them, I had some pain in my right rib/ side pain. Can you address the tightness of the side ribs please. Thank you.
I did the last one yesterday and just sitting in that kneeling position puts so much stress on the front of my thigh that I can't even 'tuck my tail between my legs'. What to do then? Just hold that kneeling position or is there something else I should do?
Excellent exercise for tight hips. HIGH ALERT TO ALL CONCERNED Be aware that bogus real estate compny Pride India of notorious Land Mafia of Hyderabad, Abdul Haleem Baig (Sanober) is on the verge of total shutdown. None of the ventures of subject fraud company is neither approved by GHMC and HMDA (Hyderabad) nor by DTCP (Villages of other districts). Since all ventures (gated communities) of Pride India are illegal layouts, will be demolished soon. Demolition process has already started by concerned government authorities. FRAUD, FRAUD & FRAUD. Kindly publicize above information widely so that no innocent customers are cheated ny Land Mafia in future.
Your videos are all so great and very very effective. I still would like to hear you address how the various exercises work and can be (safely) done after knee and hip replacement. Thank you so much for addressing this.
This was the best! As someone who has lower back arthritis and tries to do hip and gluteal exercises daily, I often have tight hips. I’ve been doing the #4 seated stretch but watching and following your instructions took it to a different level. And doing all 3 was the cats meow!Thank you!
8:10 pm thank u. Enjoyed the video.😊
That's great to hear!
Have done everything but this and looking forward to, thanks again, love from Montreal, keep keeping us busy s.v.p.!
You're welcome:)
Hi have been suffering from low back and hip pain for the last few weeks. It was great to get up and find the pain gone after doing these stretches. Thank you so much. Will b sharing this with all my friends
Thank you Will, I have very tight hips, so I'll be doing these regularly. I could really feel the pull deep into my pelvic area.
Good to hear it is helping. Good luck!
Great video. Can I do these stretches every day?
Will I just get your book. I watch all your videos thanks Greg
@AboutCreativity1yes, he stopped after the first day....nobody really carries on...and even if it worked for him, might not work for us😮
Thanks so much Will, love yr videos. You are so helpful and knowledgeable. Many thanks
You're very welcome
Wonderful stretches. Helped hugely!!!! Thanks so much
I am going to try this.
Thank you for this video. I have stiffness in my lower back and hips and I am worried about not being able to get down to and up from the floor to change my baby grandson's nappy! These exercises along with your strengthening exercises will really help. Thanks again. 😅😊
Thank you. These are great stretches.
You're welcome :)
love these exercises. doing them while waiting for ferry. so good.
That's great to hear!
THANK YOU SO VERY MUCH FOR TEACHING ❤ I AM VERY GRATEFUL FOR EVERY SINGLE EXERCISE YOU TEACH US ❤ I AM DOING EVERY EXERCISE DURING A DAY AND CHANGE NEXT DAY WITH NEW ONE OR THE ONE I NEED TO WORK ON MORE ❤
Just done this too today. Phew! Enjoyed it though.
Great job!
Thank you Will! God bless you always!!!
Very happy to help!
Nice information &very helpful . thanq
You're welcome
OMG. Thank you . I feel so much better. I have burcistis so my hips hurts so bad. But this gives me instant relief.
That's great to hear!
Thank you so much ,this has been extremely useful
That's great to hear
My name is Belinda, I am 61 years old, I had a total hip replacement op. Im in my 5th week after the op. Please post videos on exercises after total hip replacement. I am enjoying all your videos. Thank you
Hi Belinda - I will take your comment on board when planning my future videos, thank you!
Thanks so much! 75 is coming up, and I plan to stay strong!
Thank you so much. I have been trying to find an exercise for the psoas
You're very welcome
Thanks a lot
I had my right knee replaced just over a year ago. I have tried the stretch you demonstrate in your video for quite some time a part of my regular Pilates exercises. The stretch on the outer side of my operated knee is extremely uncomfortable, the reason of my Pilates instructor having stopped giving me this exercise. The two other exercises you suggest are no problem. I feel I am missing out on the most important part of your suggested exercises to help the tight muscles around my hip. Any suggestion how I can avoid feeling the pain on the outer side of my leg and still getting the benefit of your suggested exercises from this video? Always very grateful for all your support to make us feel more comfortable ❤
Excellent techniques to untighten hips. Thank you.
You're welcome
I'll try and do these regularly. Might right side is giving me some issues. Has been for a few years and it really slowed me down in my last 10km of the NY Marathon last month! I've been to physio and muscular therapists over this period and there doesn't seem to be anything specific - potentially some asymmetry of my hips (I'm wonky), so the right side is always worse, and I assume that I start to compensate/change my movement as it starts to bite.
I have been having tight painful hips. Just trying this stretch I could feel the difference.
Pleased you found it helpful!
Thanks
You're welcome!
I am over 50 and recently taken roller skating up. I'm a hyperfocused learner and need a way to work on looser hips all day at my desk for a skating move. I'm having to do all kinds of extra work to skate well. 😂
Thanks man, I mow realise I’ve been doing the hip flexor one wrong and actually streching my quads instead
You're more than welcome
I love these stretches. However, when doing them, I had some pain in my right rib/ side pain. Can you address the tightness of the side ribs please. Thank you.
good instructions, i tried your video, the only one good exercise for strong glutes, and it really work
How about pelvic floor exercises?
Are these stretches appropriate for someone with sciatica? I am concerned about the forward bending
❤1:53 prerequisite..not on sofa.
I did the last one yesterday and just sitting in that kneeling position puts so much stress on the front of my thigh that I can't even 'tuck my tail between my legs'. What to do then? Just hold that kneeling position or is there something else I should do?
Love your videos but these are not good if you have hip replacements. I would love some exercises for people with replacements
I’ve been uncomfortable crossing my right leg over my left leg since I was a child. Hope this works.
Bingo!!!
What happens if you have bad knees and bursitis in your hips I don’t think this may be helpful. What do you think?
Excellent exercise for tight hips.
HIGH ALERT TO ALL CONCERNED
Be aware that bogus real estate compny Pride India of notorious Land Mafia of Hyderabad, Abdul Haleem Baig (Sanober) is on the verge of total shutdown.
None of the ventures of subject fraud company is neither approved by GHMC and HMDA (Hyderabad) nor by DTCP (Villages of other districts). Since all ventures (gated communities) of Pride India are illegal layouts, will be demolished soon. Demolition process has already started by concerned government authorities.
FRAUD, FRAUD & FRAUD.
Kindly publicize above information widely so that no innocent customers are cheated ny Land Mafia in future.
Thanks a lot
You're welcome