Shoulder Blade Pain Relief in Seconds
Вставка
- Опубліковано 6 жов 2024
- Dr. Rowe shows an easy exercise that can instantly relieve shoulder blade pain.
This exercise can be done at home (or work), requires no equipment, and may give upper and middle back pain relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#shoulderblades #shoulderbladepain #shoulderbladepainrelief
I've had chronic pain on and off for a week between my shoulder blades and this really helped ease it with just a few repetitions ☺️
Glad it helped!
Me too
Me too
Video works
Dr. Rowe to the rescue AGAIN!!! I do concrete for a living....about 60 hours a week, and you have saved my ass on numerous occasions with these videos I can't tell you how much I genuinely appreciate you!!!
I owe you a giant Thank-you! The pain in my left shoulder blade was nearly unbearable today, and I remembered you always have a solution for aches and pains. I did this cycle probably 20 times, and my shoulders feel stretched out, and the pain has completely gone .
I'm going to do more this evening to keep the pain from coming back and wanted to tell you thank you 🎉
Immediate relief. Like immediately. Like a pain that was off and on for a large part of my day... IMMEDIATELY VANISHED. U a legend DrRowe
You're a life saver. My shoulder pain vanished in seconds 😭
Great to hear you’re getting relief!
Same here
Same
@@DrRowe mine too...had shoulder blade pain for the last fourteen years, and just within one day it is cured by more than half...God bless u...
THANK YOU!!
I was in a car accident in 12-2015, and part of my injuries included leaving me in pain in the upper back. I've had PT, all they did was take a iron rod to "smooth" out knots (bruised me terribly), for 12 weeks.
I've had MRIs & x-rays... impingement was found. No stretching or PT for that.
I simply wanted exercises i could do daily but nobody provided them. NOW YOU HAVE!!!
I'll do these that you suggested several times a day.
Thank you!! You're the best Dr!!!
I've had shoulder pain for a decade anytime I lifted hard on chest. It made me stop working out.
I finally got back to the gym and couldn't sleep from the pain so I got on UA-cam and this popped up. This video had me do a few reps and gave me instant relief. I slept like a baby after.
I want you to know how grateful I am the instant pain relief you've provided. It's helping me get back into the gym and get my health back on track.
I've been suffering for months with it getting worse and I feel a hundred times better 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 bless
We all love your channel, keep up the great work!
Please, please(!!) could you put a video together outlining a daily 5 minute stretching routine that would do wonder for postures, back, shoulder etc. pain/ aches? I’m sure your audience would love it!
Thanks :)
I'm gonna try to make this 1 a habit! Good one!
Been struggling for two days with chronic pain… I decided to youtube something… when I came across this … it instantly gave me relief thank you
Great to hear you’re getting relief!
Stop eating so much processed junk it’s making your body more inflamed
Life saver! I couldn’t even breathe from the pain and after doing this exercise it’s all gone! Thank you
After struggling with pain for months I did this exercise for the length of the video and the pain stopped immediately 😮❤
it is the pain we get from working those dumb 9/5 jobs, where you sit on a stupid chair for hours
I had annoying shoulder pain for 2 weeks and a half. This exercise really helped me stretch my muscles near my shoulder blades. Thank you.
Effective. It's been almost 2 weeks suffering with this pain. Life saver. Thank you!
Thanks for watching!
This dude Rocks! Almost instant relief anytime I follow his instructions. Almost wanna move to Michigan just to have him as my doc! Thanks Dr. Rowe!
It's a balmy -3 out right now. Might change your mind pretty quickly. ⛄
God bless you immensely i can now pick up my child without chronic pain even after going to the chiropractor i was never told to do any of these stretches 😢
just wanted to say how much this is helping me. I have not had pain, but my left arm was much weaker than my right arm when doing biceps curls. Also, my left shoulder rotates and was not stationary when doing biceps curls. This had been going on for a few years and I finally saw a sports medicine MD. He told me to target my shoulder blade muscle groups. When I first did this exercise I felt a really good (not painful) stretch in my left shoulder -like something separating that was "stuck" together. I started doing this exercise, adding a rep per day. After only a three days of doing this, I tried doing my biceps curls and to my amazement, my left arm curl seemed a bit easier and a bit stronger. This seems to be working. Thank you so much.
That stretch is INSANELY good! There’s a residual soreness that just feels like the biggest relief ever! Thank you for sharing this with us!
I just started tonight after having severe pain for the last 7 days. Stretching wasn’t working but this exercise seems to be helping.
I have been struggling with shoulder blade pain for months and this made it go away in seconds! Thank you so so much ❤
Thanks doc!! I had this continuous pain for 4 days straight but after doing your exercise it helped me a lot to recover my pain!
I have been having shoulder blade pain for 2 days straight. I had so much pain that I thought I wouldn't be able to do this exercise. But i tried, did it around 10 times and went to sleep. Woke up with just a very mild pain only. Amazing how such a simple activity can bring so much relief. Thankyou
Thank You so much for this! I couldn't sleep from the pain, woke up at 2:31am and searched for help. Your video popped up and worked wonders on me. I am grateful.
Thank u so much for this 😊😊❤❤ My shoulder blade pain vanished after doing this you're a life saver 😊😊❤❤
THANK YOU ....... SOOOO MUCH MY PAIN HAS GONE IN I FEW minutes.
I have wedging occuring in my upper back n scoliosis and other "spine deterioration" from a super rare bone disease and this was instant relief 🙏 along with many of your other videos. Thank you
Glad you’re getting relief!
This is awesome. It worked perfectly and the pain is now gone. Thank you very much.
Glad it helped!
omg thank youuu sooo much had terrible pain and it's gone in literal seconds thanks ALOT!!
Thank you for ALL the FREE help you provide us! I an truly grateful 💝🙏💝👑😎👑
It really feels good pinching the shoulder blades and then stretching 🙆♀️ arms up! 👍
OMG that actually helped so much I feel so much relief in my shoulder blade thank you so much
Could you please also share how to get rid of neck pain because I think my shoulder blade and neck pain are related
Gonna make this a habit. Good stretch. I was watching your vids last night for my shoulder blade pain- I had been weeding a few days ago & your vids helped me stretch it out- new subscriber !
Thanks for the sub!
I appreciate you making vids & posting them.
Thanks Dr Rowe its amazing that it hepled me and the other people's may God releif ur pain and problems thanks ❤
Glad it helped!
I've had this shoulder pinched nerve for weeks and all the sudden this dude pops up on my feed and did this only one time and pain was gone I am in shock!!! I can literally move my arm all around even better probably lift 😊
SPECIAL THANKS:
@ THE MIRACLE OF THE SHOULDER DISAPPEARING COMPLETELY , STRANGE BUT VERY VERY EXACTLY TRUE...WOW!!!!!
I feel like a new person. I cannot thank you enough.
Glad it helped!
This one was wild. It dramatically reduced my pinched shoulder blade/ neck issue in like five reps.
Thanks a ton Dr. Rowe I think it really help me out right now👌
Thanks for watching!
Thank you Dr. Rowe. Fingers in my right hand are kind of numb. I thought this might help. It sure felt good.
what the actual hell… I’m only 20 but already having back pains due to posture. After a full day doing an office job, had a really bad left shoulder blade pain. Tried stretching (the usual way), only made it worse.
You are amazing! I immediately heard the clicking in my shoulders and felt a relief as soon as I started putting the arms up. I don’t feel any pain anymore, thank you.
All Two in one COMPLETE Amazing.
Dear Dr Rowe ,Thanks a ton , I really needed this to cure my right shoulder ache, after 5 repititions I was feeling much better, I'll practice it more for complete healing, God Bless You and Everyone always 🌺🌺🕉️☮️🤗🤗💝💝🙌🙌🙌🙌
I enjoy back cracks but I really enjoy actual stretches and range of movement exercises. Love these easy and doable steps!
😮😅😅😅😅
98888o7o889o8o9i8o8o888oo8o887o88o⁸8
This guy is AWESOME!!!
Everything he recommends is ON POINT!
Thank you Dr Rowe!!! 🙏🏽👍🏽❤
OMG THANK YOU SO MUCH! While getting dressed I reached my arm up and I felt my shoulder drop significantly and a big crack. After that, unbearable pain shot through my back. Tried all others and none worked. This worked enough so that the Pain feels bearable at least enough to get to the doctor.
Wow, it really helped. Thanks again for this video!
Glad it helped!
We're reaching for the sky!
Thank you, Doctor Rowe, as this is much needed.
Have a happy 4th of July! 💥 🇺🇸
This really works! Thank you kindly for caring.❤
Glad it helped!
You're so amazing Dr Rowe! Thanks so much for sharing this information with us.
Dr thank you so much I'll do it because I couldn't rise my right hand more than the left one 🎉🎉
You're the best Doctor I've ever had. You help me so much and I couldn't be more grateful
me struggling with uncomfortable shoulder blade stiffness since last week after finish night duty..pcm patches not helping much..just come accross in my mind to find something in utube for some exercises to ease my stiffness muscle ..your vdeo help me so much..😊
You helped me with 2 different issues already so I'm doing this now. ❤❤
OMG TYSM i did it 5 repetitions and my right shoulder blade feels good 😊😊
Thank you so much for all the information 😊
I started therapy but I like ❤️ and follow you when I need more help good job thanks
Thanks for watching!
Thank you so much I randomly got a pain in my right shoulder blade but under its like a pulled muscle or something I went to physical therapy it helps for 1/2 days and it slowly came back but I hope this helps me I’ll do this daily alone with putting on icey hot to help or otc meds thank you so much
You're are my savior Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
I have been getting pain on my left shoulder blade since couple of days, that’s because of holding my 6 months old. This exercise really give me a quick relief. Thanks!!
😭😭😭 I can’t believe this finally relieved the pain I’ve had for months now.. thank you so much for sharing!!
This is awesome! I feel relief 😭 I’ve been in pains for weeks now
Glad it helped!
Are you are wizard? It really worked! I feel so better now thank you!
Thank you so much I saved a lot of money because of you🤩
Happy to help, and thanks for watching!
Thank you so much for your video! I've had a really bad pain right off my shoulder blade. The pain was just getting worse going all the way down my back and going up my neck. Been dealing with this for about a month now. The pain was so intense today that it brought me to tears. Just called a chiropractor and they couldn't get me in until 3 weeks from now. Your video REALLY helped!!! Thank you so much!
Update on what the chiro told you?
@@itzVinqz didn't need to go to chiropractor after watching your video. Thank you again!
Thank you! 🎉
Thanks for watching!
Can you explain how this fixes it so quickly? I was amazed it worked!
Thank you so much🌸🌸🌸🌼🌼🌼🌺🌺🌺🦋🦋🦋✨💫
It's really very helpful..thank u
Omg thank you so much😢 🙏🏾 it's been 3 weeks and I've been to a chiro 4 times, this was better
Thanks for watching!
I am sitting at my computer doing this and it made me see stars!!! But boy does it ever feel better!!! Thank you!!
Awesome :D it took 1 min of watching and 1 repetition to help with my pain
Really good doctor Rowe, thanks you so much
Thanks for watching!
Thank you so much Dr. For sharing this informative video😊
Thanks for watching!
Thanks Dr. Rowe
Thanks again for watching!
I’m 20yrs old and shouldn’t feel they way I do, your stretches will help me keep myself in shap longer hopefully.
This is a good exercises for deltoid bursitis and supraspinitus pain.. 😊
Debilitating pain for the past week…this is helping. I was miserable and desperate-THANK YOU!!
Thank you soo much for your video.... it really worked
Thanks for watching!
This helped me out so much. Thanks
Glad it helped!
Really didn’t think this would help but wow 🤩 this made intense pain go away!!
Thanks i felt so relief. Love you Dr rowe.❤
I started playing golf this year, in addition to my already active lifestyle. Been having shoulder blade area pain on the left side. This stretch helped a ton! Thank you!
It actually helped thank you so much it’s been hurting for 3 days
Wow I only did it 5 X and it's throbbing but it helped. Thank you. I'm assuming it goes away the more you continue to do this excercize. This has been bothering me out of the blue for a whole week now. So frustrating. I also have sore occipital muscles along with it. Let me guess it's my posture right? 😊
My god thank you for this! Instant relief from a pulled muscle. Been dealing with it all day at work.
Great to hear that!
I broke my Left shoulder in 3 places a couple of years ago and I am having trouble with arthritis in it,How can I get rid of that pain with out causing more pain.I Love All your videos,Thank you for sharing all your Great information ❣️💜💜💜
Had issues in shoulder since I did my back exercises, just doing it 3-4 times fixed it, wow
So nice information regarding shoulder pain 💐🩺
He's quite good at explaining what the problem is and what to do to fix it, eventually. I suppose it depends on what caused the pain first
I've been doing this 1, but not to the degree illustrated here. Bonus points!!!
Holy shit it actually worked! Thank you!
seriously the pain is gone, what a relief!
THANK YOU 😊
Seriously, this guy is a genius at this stuff! Thank you.
I love the way this makes me feel. I got physical relief and it gives me this fresh energy feeling around the throat and sternum afterwards. 🙌✨
This stretching exercise, really works! 🙌🏾 Thanks for posting.
This helped a lot with my pain. Thank you
Wow, this activated my back perfectly, had a small spot in my back bugging me that i couldnt flex or hit in a stretch but that activated the whole area and i feel great now 10/10
Thanks it's really worked 😊.. get relief 😢
I can already feel a difference even just after a few repetitions! I'm definitely going to continue with this, eventually adding weights. I can feel how much I need this