Shoulder Blade Pain Relief in Seconds

Dr. Rowe shows an easy exercise that can instantly relieve shoulder blade pain.
This exercise can be done at home (or work), requires no equipment, and may give upper and middle back pain relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#shoulderblades #shoulderbladepain #shoulderbladepainrelief

[@rays73]

I've had chronic pain on and off for a week between my shoulder blades and this really helped ease it with just a few repetitions ☺️

[@DrRowe]

Glad it helped!

[@ninasantiagomendoza3897]

Me too

[@stevesir5952]

Me too

[@RajaKhan-lg4sr]

Video works

[@gimmeabreak1719]

You're a life saver. My shoulder pain vanished in seconds 😭

[@DrRowe]

Great to hear you’re getting relief!

[@creativemuralsportraits3554]

Same here

[@emhast2516]

Same

[@neoncondossupervisor]

@@DrRowe mine too...had shoulder blade pain for the last fourteen years, and just within one day it is cured by more than half...God bless u...

[@imaginary-unit]

This is one of the absolute best ones I've found.

[@inspireddestiny]

I had annoying shoulder pain for 2 weeks and a half. This exercise really helped me stretch my muscles near my shoulder blades. Thank you.

[@lidip8700]

THANK YOU!!
I was in a car accident in 12-2015, and part of my injuries included leaving me in pain in the upper back. I've had PT, all they did was take a iron rod to "smooth" out knots (bruised me terribly), for 12 weeks.
I've had MRIs & x-rays... impingement was found. No stretching or PT for that.
I simply wanted exercises i could do daily but nobody provided them. NOW YOU HAVE!!!
I'll do these that you suggested several times a day.
Thank you!! You're the best Dr!!!

[@andy3559]

We all love your channel, keep up the great work!
Please, please(!!) could you put a video together outlining a daily 5 minute stretching routine that would do wonder for postures, back, shoulder etc. pain/ aches? I’m sure your audience would love it!
Thanks :)

[@allison4644]

I'm gonna try to make this 1 a habit! Good one!

[@antimapareek8466]

It's really very helpful..thank u

[@M.C.Blackwell]

I owe you a giant Thank-you! The pain in my left shoulder blade was nearly unbearable today, and I remembered you always have a solution for aches and pains. I did this cycle probably 20 times, and my shoulders feel stretched out, and the pain has completely gone .
I'm going to do more this evening to keep the pain from coming back and wanted to tell you thank you 🎉

[@denoalisanoglu3845]

THANK YOU ....... SOOOO MUCH MY PAIN HAS GONE IN I FEW minutes.

[@gabrielacerna2489]

Life saver! I couldn’t even breathe from the pain and after doing this exercise it’s all gone! Thank you

[@melissadickey43]

I've been suffering for months with it getting worse and I feel a hundred times better 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 bless

[@GetWellSoonR.E.M.]

That stretch is INSANELY good! There’s a residual soreness that just feels like the biggest relief ever! Thank you for sharing this with us!

[@andrewsorenson5492]

I've had shoulder pain for a decade anytime I lifted hard on chest. It made me stop working out.
I finally got back to the gym and couldn't sleep from the pain so I got on UA-cam and this popped up. This video had me do a few reps and gave me instant relief. I slept like a baby after.
I want you to know how grateful I am the instant pain relief you've provided. It's helping me get back into the gym and get my health back on track.

[@Brianna58321]

I feel like a new person. I cannot thank you enough.

[@DrRowe]

Glad it helped!

[@Matthewbaldi]

Been struggling for two days with chronic pain… I decided to youtube something… when I came across this … it instantly gave me relief thank you

[@DrRowe]

Great to hear you’re getting relief!

[@luism8612]

Stop eating so much processed junk it’s making your body more inflamed

[@kelsblu]

Thank you! 🎉

[@DrRowe]

Thanks for watching!

[@ashwinbaskey6627]

Thanks doc!! I had this continuous pain for 4 days straight but after doing your exercise it helped me a lot to recover my pain!

[@glorialabella6361]

It really feels good pinching the shoulder blades and then stretching 🙆‍♀️ arms up! 👍

[@banriborkbhih1302]

Thanks a ton Dr. Rowe I think it really help me out right now👌

[@DrRowe]

Thanks for watching!

[@sweetlaura7316]

I have been struggling with shoulder blade pain for months and this made it go away in seconds! Thank you so so much ❤

[@pattymelancon6322]

THANK YOU 😊

[@dreamweaver1832]

Wow, it really helped. Thanks again for this video!

[@DrRowe]

Glad it helped!

[@joycesmith8685]

Thank you so much for all the information 😊

[@brucewillis542]

All of these are great

[@karahcos1569]

Effective. It's been almost 2 weeks suffering with this pain. Life saver. Thank you!

[@DrRowe]

Thanks for watching!

[@marklidd5608]

just wanted to say how much this is helping me. I have not had pain, but my left arm was much weaker than my right arm when doing biceps curls. Also, my left shoulder rotates and was not stationary when doing biceps curls. This had been going on for a few years and I finally saw a sports medicine MD. He told me to target my shoulder blade muscle groups. When I first did this exercise I felt a really good (not painful) stretch in my left shoulder -like something separating that was "stuck" together. I started doing this exercise, adding a rep per day. After only a three days of doing this, I tried doing my biceps curls and to my amazement, my left arm curl seemed a bit easier and a bit stronger. This seems to be working. Thank you so much.

[@pantaleonbaquiranjr.8016]

amazing streching doc

[@anakiy.]

After struggling with pain for months I did this exercise for the length of the video and the pain stopped immediately 😮❤

[@gabrielket4673]

it is the pain we get from working those dumb 9/5 jobs, where you sit on a stupid chair for hours

[@speshuLcs]

thank you so much

[@mommyluvsjio]

I just started tonight after having severe pain for the last 7 days. Stretching wasn’t working but this exercise seems to be helping.

[@MickeyMolad]

I enjoy back cracks but I really enjoy actual stretches and range of movement exercises. Love these easy and doable steps!

[@mugyenzimonica1670]

😮😅😅😅😅

[@mugyenzimonica1670]

98888o7o889o8o9i8o8o888oo8o887o88o⁸8

[@shirleysmith6402]

Thanks Dr. Rowe

[@DrRowe]

Thanks again for watching!

[@lafettemorgan6676]

You helped me with 2 different issues already so I'm doing this now. ❤❤

[@chuachangrieshaber4969]

All Two in one COMPLETE Amazing.

[@ChelseaPrimmer]

Thank you

[@matta7739]

This is an excellent stretch! Thank you!

[@ambercarpenter-ks8dn]

bros really helping my chronic pains with these ones

[@Assev5]

Yes! It worked your tips are always so useful. Thanks a lot!

[@cynthiasunnenberg5893]

Thank you so much🌸🌸🌸🌼🌼🌼🌺🌺🌺🦋🦋🦋✨💫

[@jcox2728]

This helped me out so much. Thanks

[@DrRowe]

Glad it helped!

[@Nikosfate]

This is crazy it works

[@The-Next-Level]

We're reaching for the sky!
Thank you, Doctor Rowe, as this is much needed.

[@DrRowe]

Have a happy 4th of July! 💥 🇺🇸

[@babytractor3131]

Thanku so much 😊

[@DrRowe]

Thanks for watching!

[@moscowcowboy_13]

This feels so good, thank you!

[@DrRowe]

Thanks for watching!

[@lindaperry7235]

You're so amazing Dr Rowe! Thanks so much for sharing this information with us.

[@rosannaburgess714]

This really works! Thank you kindly for caring.❤

[@DrRowe]

Glad it helped!

[@jbrid002]

Thank you!

[@DrRowe]

Thanks so much for watching!

[@ITZ_CLE0]

Thank u so much for this 😊😊❤❤ My shoulder blade pain vanished after doing this you're a life saver 😊😊❤❤

[@hipalwayshop]

Man, I'm glad for the Internet and you in it !

[@Realifesaccy]

This is awesome! I feel relief 😭 I’ve been in pains for weeks now

[@DrRowe]

Glad it helped!

[@rupertsmith6097]

Seriously, this guy is a genius at this stuff! Thank you.

[@katerinamhpduo7584]

Life saver!! ❤

[@laurabarber6697]

Thank you for ALL the FREE help you provide us! I an truly grateful 💝🙏💝👑😎👑

[@108hanlon]

I have wedging occuring in my upper back n scoliosis and other "spine deterioration" from a super rare bone disease and this was instant relief 🙏 along with many of your other videos. Thank you

[@DrRowe]

Glad you’re getting relief!

[@rms4621]

Thank you so so so so much!!!!!!!!

[@ShaiYammanee]

This helped a lot with my pain. Thank you

[@nicolasgarcia7305]

Your awesome!

[@allison4644]

Gonna make this a habit. Good stretch. I was watching your vids last night for my shoulder blade pain- I had been weeding a few days ago & your vids helped me stretch it out- new subscriber !

[@DrRowe]

Thanks for the sub!

[@allison4644]

I appreciate you making vids & posting them.

[@kingshaow8472]

That worked like a charm😮❤

[@tehseentanveer7857]

Thanks i felt so relief. Love you Dr rowe.❤

[@yolulu]

Are you are wizard? It really worked! I feel so better now thank you!

[@carolinefresnais9102]

Radical! Thank you!

[@BARTEKBOMBA]

Thank you!😊

[@gurugame8138]

Thanks

[@rogergonzalez9977]

Really helps thank you 🎉

[@DrRowe]

Glad to hear that!

[@twofatchicksproductions9015]

Amazing. Thank you so much!

[@iamjuan007]

Thanks a lot doc ❤ this helped me a lot

[@DrRowe]

Glad it helped!

[@Johhnb007]

Feels great

[@joeker8718]

Thank you!!❤❤

[@IAmEssJayy]

This is amazing! Thank you so much.

[@hbg8683]

Thank you 🌷

[@cocksoup]

This is amazing thank you!

[@666naberius]

Thank you so much. You helped me a lot.

[@joyceowobu916]

Thanks it was helpful

[@DrRowe]

Thanks for watching!

[@delprado6429]

Really good doctor Rowe, thanks you so much

[@DrRowe]

Thanks for watching!

[@sohinisengupta06]

Thank you so much

[@Tc3champ]

Thank you 🙏

[@DrRowe]

Thanks for watching!

[@RaziaKarim]

omg thank youuu sooo much had terrible pain and it's gone in literal seconds thanks ALOT!!

[@shinkouhai919]

thank you! that's really helps!

[@hotaru1984vgya]

Thank You so much for this! I couldn't sleep from the pain, woke up at 2:31am and searched for help. Your video popped up and worked wonders on me. I am grateful.

[@rachanatripathi]

Thankyou so much 🙏

[@Godhorus]

This is freaking brilliant.

[@SandrajReyes]

Thanks!!!

[@wrathxgamer6420]

It worked instantly..... Thanks sir

[@DrRowe]

Glad it helped!

[@fareehasameen]

It worked, thanks 😊

[@DrRowe]

Glad it helped!

[@muqaddasfatimah8786]

This is magic

[@selenagonzalez3625]

😭😭😭 I can’t believe this finally relieved the pain I’ve had for months now.. thank you so much for sharing!!

[@CreativeArk999]

Thanks a lot man

[@DrRowe]

Thanks for watching!

[@longchukpog5762]

Thanks so much man you really helped me❤

[@DrRowe]

Thanks for watching!

[@satyris410]

wow, thank you so much!

[@DrRowe]

Thanks for watching!

[@jaimeecruzspeaks]

effective! thank you!

[@vanshyadav2472]

Thankyouuu sooo muchhh

[@yrkhan6098]

Really it's working, thank you so much 😊

[@Evertruth28]

This stretching exercise, really works! 🙌🏾 Thanks for posting.

[@thaara_thamz4396]

Thank you soo much for your video.... it really worked

[@DrRowe]

Thanks for watching!

[@IAX1126]

Thank you!!!!!!!!!!!!!🙏

[@JustinDelDavid]

Holy shit it actually worked! Thank you!

[@izumaru9059]

Ty very much, i was in so much pain. This helped a lot

[@ravineragland4560]

Definitely works thanks

[@sea-breeze2857]

Thank you🤍 Much better!