Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II
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- Опубліковано 20 вер 2024
- Buy this to also help with the pain:
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See this video for more explanation on the pain recovery wave to help heal the area and compliment the stretch.
Great upper back stretch for anyone who has pain near the web of the neck and shoulder blade. Hold for 1-2 minutes multiple times per day. Important stretch for anyone who uses a mouse at a computer all day long.
I had pain for about 6 months and doing this for about 1 min my pain has gone. I will be doing this exercise everyday. You earned my sub.
Same! So glad I found this video! Thanks a million!
Same here. I was in excruciating pain last night. My hero.
same here...but 1 month of suffering lol...this exercise is great
Same so good thank you 🙏🏻
Did this fix it?
I’m speechless! Only did a few reps of each exercise, and the pain and tension I’ve felt for over a year is almost completely gone. I could cry right now.
i also did it and the 80% of pain goes away just after doing this.
This needs a counterpoint: maybe this is a good preventative stretch, but already in the niddle of a flare-up it just made my nerve pain worse!
@@csn583 just don't overdo this stretch.. do it slowly and hold it in the right spot.. eventually the tightness will be released..
Does it really work? I am having this pain since a really long time, I just cant fix it have seen so many videos
I had to comment in here. I’m away for a friends wedding and tweaking my nerve the morning before we traveled, gutted because it usually takes a week or more to correct. This exercise did the same in under a minute, about 80% corrected. I’ve never had such quick release ❤️
10 videos later, found the one that works and doesn’t break it down like an anatomy lesson. Short, simple and to the point
Totally agree, short and to the point.
💯
Same! Watched so many videos and none of them worked until this one
@@subirajrathore9538 OH yeah, it really help. That 1st night, I was in excruciating pain and after about 15 min, I was able to go back to bed. I repeated several times throughout the next several days. I also took some arthritis strength Tylenol and that helped.
@@subirajrathore9538 well any updates
So, I have seen physios, chiropractors and osteopaths for 10 years, and yet I still have continuous pain and knots in this exact spot, despite exercise, yoga and stretching every day. This video just popped up in my feed, and it has completely released a gigantic ball of misery in just 1 minute. Holy shit. Thank you man, seriously. This is life changing.
I have the same pain! I have had this pain for about 5 years and I can't get it to go away. I have tried so much. I wrap my shoulders up at night and it seems to help. Is your pain still gone or did it come back?
I normally don’t comment on any type of youtube videos… i have had this pain since past few years and over the last year it worsened and specifically past 3-4 months it has been troubling me enormously… i tried this and within 2 minutes i feel relief… you are a godsend sir… i wish you the very best ..keep doing gods work ❤
Thanks I so glad you got some relief!
You are an amazing human being. Google said I was dying of a pulmonary embolism but a cold sensation in my back led me to believe it was a pinched nerve. Your method really helped. Thank you!
Bloody Google ! Lol usually wrong!
🤣 can’t believe everything you see
That's because you couldn't diagnose your issue. I googled my problem and correctly came to the conclusion of a pinched nerve. Now I'm seeing a professional to help with the therapy.
Hi! Thanks for your helpful informative videos😍🙏
Question: what do you think the likelihood is of getting a pinched never in my neck from lifting really heavy/cumbersome items repetitively over my head while balancing on something kind of wobbly?
Ever since that day I have had a terrible pain in the left side of my body between my neck and shoulder... And often times my fingers go numb. Sometimes with like a shooting zapping or painful sensation down my arm. And nearly every morning when I wakeup the fingers on my left hand are numb and painful....and sometimes in both hands.
Sorry for the long question.🤷🏼♀️😕
Lol
This video changed my life. I'm 23 years old and I've ben struggeling for 2-3 years with neck, shoulder, romboid pain. I tried physical therapists, dry needling, chiropractors... nothing worked. I did this movement for 3 days in row and 90% of the pain is gone. Thank you so very much man, I feel incredible!
How's it holding up 6 months later ?
Same here!
Pain went from 100% to 05 % in literally 20 seconds , thank you from my heart man
I feel you bro it’s crazy
I cracked my neck and pinched the nerve in my shoulder blade bad. Couldn't lay down, wasn't going to be able to sleep, so I started looking around for any solution. Found this and did it a few times, the last time I felt a little pop and the pain started to subside. Woke up with zero pain. Thank you so much. This saved me a trip to the doctor.
Hey man, is your neck still doing good after this exercise? Anymore recommendations
literally me right now, I also cracked my neck and felt a pain and couldn't move my shoulder and the pain got honestly annoying. I felt a lil better after this exercise but I'm gonna do more
@@toria4892did it got away ?
Brother, i love you. I'm a Professional Wrestling trainee, and after taking a month and a half off to go back home and visit family, I got back into the ring last night (Monday). My whole body is absolutely killing me right now, especially my right shoulder blade area. It started hurting just 3 minutes into the 3 hour training session. 😭 And this helped relieve the pain some. I have training again today, and while I'm not feeling great, I'm happy to at least have this exercise to help some. God bless. ❤️
Thanks for the feedback! Hopefully it releases soon for you!
This guy is a genius. Not even kidding the burning pain just vanished.
And numbness in hand?
@@SureshSingh-cu7xz I never had numbness in hand
Facts his subscriber count is criminally low
@@urjaww even I have burning pain
@@mugdhashrivastava I have burning pain too
This video saved my life. Been dealing with this pain for 2 years and it’s finally gone
2 years?
@@flubob believe, i had this pain from time to time for years too. i play basketball, i play computer games, didnt have any idea what the hell happening until now. even doctors usually never gave advice about it when i mentioned it
@@flubob I had it for over a year
@@flubob feeling any better?
@@flubob I have had it over 6 months now.. Just started the exercise.. pray it help for me too
Just wanted to confirm: immediate relief! Had what feels like a knot under or just next to my right shoulder blade, radiating pain up the right side of my neck. This stretch really gets into the afflicted area and is way better than rubbing the spot with a ball all day
So true, I tried rubbing with a Lacrosse ball and it did nothing.
Not sure what your name is, but you have saved many folks in the comments section from chronic pain. People like you make humanities' belief in God stronger. thank you!
😂 belief in God??? A design flaw causes excoriating nerve pain, and the man shows you how to relieve it but somehow God gets the credit?
Get convicted konvicted
THANK YOU SO MUCH FOR THIS. I have dealt with this nerve pain on/off for YEARS and it literally went away with one round of this exercise. I'll be doing this often. I know all the comments say the same thing but wanted to add to it and say thank you so much for posting this.
I had this pain since december.(6months now)
After 5 doctors visit, 3 different anti inflammatory pills, 1 muscle relaxer, and 1 steroid pack later, the doctor still doesn’t know.
Who knew i needed a 2 minute video from this guy all along.
Thank you so much!!!
The pain isn't all gone but I instantly feel a bit better. Thank you so much!! You have no idea how much you are helping people with your videos. ❤️
how are you now?
WTH, I have had this pain for 1.5 years! Doctors have had me scrambling for heart scans, lungs, ribs everything. Not saying it’s gone but it’s gone from a 7 to a 4 with one set of holds for 1-2 minutes! I have subscribed and can’t thank you enough
How do I prevent this? I had for like 6.5 years and I can't even sleep without a good stretch
I just found this video. Been dealing with a bad pinched nerve going from my neck, across my shoulder blade and down my arm and down to my chest. This stretch instantly relieved most of the pain. Its a miracle. Thank you sir
After 4 days of pain,trying multiple exercises i found in the youtube,took painkiller,my upper back pain almost resolved(85-90% of it gone) after did this.TQ so much❤
I've had pain in that region for the past 4 years and after one 2 minute session I can already tell that this will fix me ! WOW!
Not to one up anyone but you weren't kidding, 6 years, immediate relief.
I can totally relate.he is heaven sent.i had been suffering for like 6 years and boom I do this exercise immediate relief.
@@uthandomuchechesi3327 You don’t know how happy I am, for all of us!
@@michaeltylerstewart me also isuffer this 10yrs
@@erwinsolomon4824 You should also check out accupuncture, for me, it has made the most significant difference in my quality of life
I have suffered for more than 12 years and this video has brought me so much relief
I just looked at this video - 3 - 27 -21. The cause of my pain was EXACTLY what he mentioned - sitting at a computer (my business is digital marketing and building websites) for long hours. Within three minutes this exercise took my pain away that I had been dealing with for days. And not just a bit of pain, a LOT of pain.
This exercise really works.
Did it go away forever? Because I got mines while headbanging. Please reply
I’ve been having this pain for almost a month and as an athlete it doesn’t benefit me one bit. I did this today June 20th 2024 and i’m relived !! God Bless You sir.
For nearly four months now, I've been grappling with persistent stiffness and soreness in my neck and upper back. It's like my neck never gets a chance to truly relax. Despite trying numerous remedies, nothing seemed to provide lasting relief. However, after this video i felt an instant relief. After just a few repetitions, I noticed a significant reduction in stiffness - almost 50%, in fact. It's truly been a game-changer for me.
Keep everyone posted. Thank you Running rehab!
This is literally the best stretch I have ever done for this, wow. Got a massage, been stretching for 2 days and this literally made the pain go down more than anything. THANK YOU!
omg thank you that’s RIGHT where my pinched nerve is. and you were right even just little tasks, one wrong move and it’s triggered for the rest of the day. i’ve been dealing with this plus back spasms as well for well over a year now and i’m so glad this finally brought me some relief! thanks again. liked and subbed ❤️❤️❤️
Same it’s whenever I flex my back muscles in a weird way
Whenever I try to do any kind of physical activity it gets me
Same issue here. I just sit to meditate and my arm starts spasming non stop. What a relief!!
I cant believe this is true .. was suffering badly for two days couldn't even swallow water properly... And 1 min a doing it i got my life back. Thanks a ton
That is so awesome! Thanks for sharing!
I sleep on my side, so I often feel pinched nerves because of that since I also work from home. This stretch really helps. ❤
I cannot begin to explain how happy I am. I’ve been praying that God sends me a video that helps me in. This literally has fixed my pain that I’ve had for three months. It has been a nagging pain. I felt like I was literally the only person in the world with it thank you so much.
When I say instant relief.... literally saw this video as I'm lying in bed with a very noticeable pinch on my left side. I sat up and did both examples a couple times, and legitimately it was instant. After the first time I still felt it, but when I repeated it a couple times the pain was still there, but only very slightly. This was EXTREMELY helpful
this saved me!! id been through so many vids until i found this. you should make a better qual vid and you'd get waaay more traffic, help more ppl and make more money. thanks so much!!
I’ve had shoulder pain for about 5 years now. I’ve done physical therapy for 3 years and never felt much of a difference. It was really bothering today I decided to try stretching it out. The difference I feel in just 2 minutes is incredible. Thank you so much. I’ll be trying to do this stretch everyday to see if it will help in the long term.
how do you feel now after a month?
I played ps5 for 2 days straight over the weekend and this happened to the EXTREME, super sharp pain in my shoulder. This video really helped me very quickly thank you.
Incredible! I have recurring pain in this area. I got it the first time a few months ago immediately after a(n easy) lift. I thought I had pulled something or got an overuse injury. My doctor suggested a pinched nerve--i had maybe overdone it on my lift. It went away but yesterday after my run it came back with a vengeance! I couldn't even turn my head. I've been looking desperately for answers to what seemed like an impossible question. 100% had that "that's the spot!" moment. Thank you!!
I’ve had this exact nagging irritating pain for about 10 years now and finally came upon this video.
WOW. No joke, WOW. I felt the exact nerve stretch and an intense pulse of relief traveling through my body ensured. Instant relief I could almost cry lmfao 😮💨😮💨😮💨😮💨😮💨
I dont feel that pinched pain anymore by doing that stretch- holy cow! I thought i needed back surgery
Lol you right...man!
thats why i read comments i dont feel alone he saved us.
Oh my god!!! I’ve had such a pad pinched nerve below my shoulder blade for a week and I nearly cried today because it was so bad. I just did this and now I can’t feel it at all! I don’t know how to thank you, wow. I’m going to be coming back to these when I’m in pain in the future, thank you so much.
Fr I literally wished i died cuz it hurt so much
Omg I can feel my hand again. And it took less than 2 minutes. Incredible. Thank you so much.
I’ve had this shoulder blade pain 24/7 for like 8 months. I’ve watched so many other UA-cam videos that haven’t helped at all but this one actually did. Thank you sooo much. I’m a man and this is the only time I think I’ve ever had tears of joy, I thought my shoulder was just screwed up permanently.
Omg.. you just relieved an incredible pain I've been dealing with for over 4 years. I've seen many doctors. This is crazy, thank you so much!! It's been extremely disturbing!!
I cannot express my appreciation for how quick and concise this video is. Your demo is the exact place and side my nerve is pinche. While the stretch hasn't instantly relieved all pain it has made a noticable difference.
Again I can’t stress this enough this actually just helped after trying barely for a minute or 2 … you have no idea how you have helped me … I could seriously cry right now … i wish you all the happiness in this world ❤
I had this pain ( pinched nerve) for 2 weeks. I went to my chiropractor 3 times this week and it didnt go away. The 1st minute I did this stretch it went away! Amazing!! Thank you!
holy shit this stretch is exactly what i've been looking for the last 6 months
I’ve had pain in my shoulder blades for years now and even tried various methods of therapies, but they didn't work to any avail. But after a minute of trying this technique, I felt the knot on my back literally loosened, and the discomfort was gone in no time! Thank you so much!
Oh snap! I've only had the pain for a week and UA-cam recommend me this video today randomly.. god bless technology!!
I can't imagine dealing with tight shoulderblade / neck daily. My next step was to see a chiro but hopefully not now!
You are my hero! Thanks been having this pain for years and years ! No physiotherapist has ever recommended that here in Germany ! Seems we are living under a rock! Thank you !
I get this pain a lot, it shoots down my arm and makes my neuropathy worse in my hand. I've seen chiropractors & massage therapists, nothing helps. This video just changed my life! My pain is gone this time after 3 days of suffering while laying wood flooring, cleaning, & taking care of my family. Thank you so much!
Wow! Thanks ! I’ve been suffering with this pain. Tried once and I could feel the nerve strengthening! I’ll keep doing!
Being a forklift operator, working in 12 hour shifts, I suffer with this quite a lot. I feel like such an idiot for just… waiting for it to go away rather than looking for a method of relief. This helped so much and practically immediately too! Thank you!
I Had pain for 3 years, felt like a pinched nerve in my neck, was causing soreness under my shoulder all the way up to my neck, was doing the telescoping stretch while moving my neck in the opposite direction. Heard a crack and have relief from that soreness. Feels like a miracle. Went for accu,chiro, and pt and nothing helped like this. Incredible.❤
This is encouraging. Mine sounds very similar to yours. Definitely nerve related but feels like something just needs to pop for the most part. Most days, my whole right side just feels locked up because of it, but good days, it's just that annoying tingle from neck to shoulder blade.
Ive been having shoulder blade pains for two years now. After a lifting session today, it got really bad again and i tried everything; the massage ball against the shoulder blade etc etc. THENNNNN I FOUND THIS VIDEO AND WHEN I TELL YOU I COLLAPSED WHEN MY MUSCLE RELEASED, BELIEVE ME!!! I never knew it was this simple!!!! Thank you so much!!!!
i have shoulder blade pain because of wrong push ups.. and right now i am stretching. and i am hoping that it will gone forever
Edit: even if i'm doing this exercide it doesn't go away. It comes another day
I did this a few times I felt a sudden pain and little pop I got scared then stopped is this good ?
You deserve a medal 😭 my back has been hurting for 2 years pinched nerve and all! Went to the doctor even.. I did the stretch for not even fully 20 seconds and I INSTANTLY felt relief. Earned my sub fasho.
I could cry, sir.
I’m a garbage man driving a dual drive front loader. I’m 5’6 and these trucks are designed so that while on the right hand side (the work side) you’re standing up all day and I have to hold my elbow up high to operate the grabber. This stretch is relieving so much pain I’ve developed. Thank you.
I’m so glad you are getting some relief!
I have had this pain since I was 6 (23 years ago) and until now I’ve never had relief. I can’t believe no physiotherapist was able to help me but a quick search and your video pops up and I’m finally finding relief 😩😩
I did these stretches a few times yesterday throughout the day and I woke up this morning 🌄🌞 PAIN FREE!!! Unbelievable, I've been dealing with this pain for years it was getting so bad I was about to go see a doctor and I have never gone to the doctor for anything less than a broken bone. I truly grateful to the man who made this video. I feel silly I didn't figure this out sooner. Thank you sir you are much appreciated ♥️
This is amazing! I have been in pain for 15 years on and off and never has anyone shown me this stretch. This is like an instant relief!! THANK YOU!
I definitely got this from sitting at a desk in school elbow on desk while the other is writing. Thank you a million times!
Very common cause! Might have to do this stretch often.
I have been in pain all week, taking ibuprofen, naproxen, and acetaminophen at different times, without relief. I was trying different stretches, exercises with resistance bands, myofascial release with a rubber ball....nothing. Today, I sat with my back against a hot pad all day.... it gave me a little bit of relief, but not enough. I have a doctor's appointment tomorrow, but I thought maybe I could try ONE MORE stretch tutorial video.... WOW, I am glad I did!
This stretch REALLY worked for me and it worked right away!! I do still feel some dull ache, but the painful sharpness has gone away! I am still going to my doctor's appointment tomorrow, but I am so relieved right now I could cry. Thank you for the quick, concise video!
Man I've been hanging, pulling on poles, trying to stretch my chest. Nothing worked as good as this. Thank you!
Is it supposed to hurt a little while doing the stretch?
@@caseyjuniordavis idk if its supposed to. But, i did feel a pretty intense stretching sensation in the area behind the shoulder blade. It felt like a good pain tho, and relief. Also, since then i have been doing upper back exercises for better posture and things have been feeling great. No pain anywhere, even when active.
@@likethislikethat916 bro I have the same issues what do you recommend?
@@abderrahimabderrahim6659 the stretch in this video helped me to cure immediate discomfort. BUT I recommend consistent posture work. Look up videos on how to correct posture. Since ive done this, i have never had problems.
@@likethislikethat916 hey whats up man, after you did this excercise and felt relief, did you do light excercises to get back in the routine of things or were you able to go out 100% straight from the get go?
Thanks for keeping this video short, simple and quick to the point. Appreciate your help.
This didn’t get rid of my pain but it relieved it enough to where it is now barely noticeable. Thank you!
Have you kept doing this, do u still notice the pain or no?
I am an umpire and every time I started running this pain in my shoulder started. I could tell it was nerve related. I am so glad I found this video. Immediate relief! I’ve tried everything for years to help with this! God bless you sir!!
Thank you so much! Instant relief, I was in tears earlier.
Glad it helped!
Always thought it was something I tweaked from working out would’ve never guessed it being by working on the computer and having my arm out like that. Thank you for the great explanation and stretch!
Thank you this immediately gave me some relief... I was in a coma from a car accident. Afterwards had cervical neck fusion due to the neck fracture, herniated disc and pinched nerves. I’ve record well but at the gym I just heard a pop and afterwords a itch. Then tried this and felt relief. Thank you so much...
Wow. I have been struggling with this pain for years. I could not figure out wth was happening. I went to a massage therapist, physical therapist, and chiropractor. I used foam rollers, massage guns and dry needling. Nothing would work consistently. This worked instantly. Thank you!
I’ve had this pain for years but it has been particularly bad recently. I tried rubbing it, changing my sleeping position, etc… and nothing worked. I finally found this video, and…wow. This feels amazing. Exactly what I needed. Finally some relief!
Thank you so much. I have the pain since 2 years and i cant sit, enjoy the evening. Did everything with Yoga, doctors, MRT scans. Nothing helped me. I am so thankful. Wish you all the Best!!
I have been struggling with this for like 2 years at least. Tried so many things but nothing really ever worked properly, also I didnt understand exactly what was causing it. Today I tried it and right after pressed my back against a massage ball and I could literally feel a release on my back, all the way to the elbow. Insane how effective this is, thank you so very much!
Thank you, this stretch really worked for me, I’ve been having this pain under my right shoulder blade that radiates to my sternum for months and have been going to my chiropractor now for 3 months. His treatment only gives temporary relief that lasts for a couple hours then it’s back again. Thank you for the video!
I’ve been trying so many stretches for a long time without getting any sort of relief, but finally, this stretch is the one that really gets rid off that uncomfortable feeling in the upper back. Thank you so much!❤
same
I had pinching nerve pain around my left scapula for the past 8-9 years....Tried many stretches and techniques but they didn't worked out...But your stretching technique gave me instant relief from pain in seconds. Thank you very much Doctor...
You are a true legend for this. Thank you. I have been suffering from this pain for 8 years. I stumbled upon this video around 2 years ago and I tried it but stopped because I had pain and didn’t do it properly perhaps. I came back to this video and I tried it again, and I felt immediate improvements.
I know that if I do this everyday consistently, God willing I will be fully pain free and fully recovered.
I’m so glad it worked the second time!
I wish I found this video 3 years ago but better late than never. You may have just changed my life!
The pain that I had to endure for the whole day was gone after one friggin' minute of this exercise. THANK YOU SO MUCH from the bottom of my heart. God bless
Wow that’s incredible. Immediately the pain that has been bothering me for days went away. Thank you so much
Aggravated a nerve in the exact area you described. Happened while doing some simple push ups. It’s been an ongoing issue for me. It’s so frustrating because it sets me back for days. I just did this exercise, and the pain is virtually gone! Wow!! Thank you xs a million!!! I’ll be doing these exercises everyday!!
I was having constant upper back pain from last 6 months and i woke up today with more excruciating pain, searched videos to get some relief, found this one and did it for 4-5 times and i could see the difference, the pain has reduced from 100 % to 5%..this is immediate relief. THANK you so much.Appreciate your efforts and knowledge. Thanks for posting this video.Great work 🙏🙏🙏
I have been experiencing this pain from few days, and literally after doing this streching not even for 30 seconds, I felt that my pain reduced tremendously. It was a life saver bcz I was not able to sleep at nights due to this pain and was bound to take pain killers just to sleep.
Thank you so much doc. Just started training Jiu Jitsu and had a knot on the right rhomboid or trapezius, whatever it's called. This video deserves much more views because people usually watch the most viewed video for best results but this is the one which finally gave me the most relief and precise stretch exactly where the pain was. I'll do this everyday now during my mobility stretches
The instant relief from this is shocking. God bless you!
WOW THAT WAS AMAZING! It felt good though didn't put the pain away totally. I felt an improvement. Will do it again later.
THANKS TO GOD I found your channel! After 25 mins I felt relief. There still pain in that area, but not too much anymore.
if you still have pain, do the stretch frequently daily. it got rid of mine after a couple days
@@Korrva How many times
Thanks for this Amazing Video ❤️. You are a Magician in healing pain.
I’ve had pain in that Aires for over 30 years. Physical therapy, trigger point injections, meds, etc. no help. I followed along with this video and the pain is so much better. I will continue this and see if it goes away. For now, I am amazed.
I didn't realize I had that much problems in that spot. I work concrete and this has helped me ridiculously on day one. Thank you!
I cannot stress enough how this one video helped me go from not being able to stand upright to full mobility in 1 minute. Thank you. Thank you. Thank you.
I’ve just done this for about a min. I thought I was gonna die from this pain and this exercise has given me relief.
You, sir, are a magician!!! I can't say thank you enough!! Having this annoying pain for months. Burning, crawling, twitching, aching pain. Did x-ray, it reads mild facet joint issues and a bulging disc from MRI reading. Im really tired of this pain. 😢
Wow!!!!! That just really really really. Helped. Wow. Simple but so helpful. Thanks so much!
With palm of hands facing outwards, I felt exactly where the pinched nerve was and I think this stretch will help. Thanks!
This stretch really helped me instantly. I had this pain for like 10 months or so. By just doing it 2 to 3 days, I felt so much relieved. I do it multiple times in a day. Thanks for this video! 😊
Did it go away forever? Because mine happend while headbanging. Please reply.
Thank you SOOO much! This is the first stretch to give me relief. I'm so shocked at how fast and effective it is👍🏾🔥
Edit: I came back to confirm that this REALLY WORKS! I haven't had problem in a month, since this original comment. THANKS AGAIN!❤
Wow, I’ve had this weird tingling sensation in my shoulder blade for months and doing this stretch… wow… it felt amazing!!! I’m hoping it will help with the tingling if I stick with it every day
I feel rather lucky I've just had this about a week before discovering this. I slept funny one hot night trying to get cool and woke up in pain.
It's not cured it. But it's definitely helped. Will keep repeating it.
This is the greatest video of all time. Thank you!
I’ve had horrible pain where the upper back meets my neck for the past few days. I did this stretch and felt an immediate difference. Thank you!
I do weightlifting (constantly throwing shit above my head xd) and recently noticed pain from shoulder blade down to my wrist and doing this exercise helped a lot with Ice and proper rest.
thanks for sharing, I will try myself :)
where did you put the ice? on the shoulder blade?
@@jreverie7018 yes, between my right shoulder blade and my neck while laying on my back
@@anonyme103 do u hurt when u breathe deep?
@@averagecalisthenicsguy1504 it did not back then
I have nerve damage and nerve pain I’m having a flair up so bad I searched videos before taking any meds and I swear the hand flip introduced me to Jesus that was the one Ty I needed this stretch in my life 🎉
I've had solid numbness on my right upper back that travels down to my ribs exactly were you showed those nerves going to, so I did the stretch, holy hell was it sore. Thank you for making this. Hopefully after consistent stretching the numbness will go away
Did it go away ?