5 Min Morning Yoga Stretch (DAY 30)
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- Опубліковано 29 гру 2023
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I loved spending each day with you for the last 30 days! Those quick and gentle practices had an unexpectedly huge impact on my mood and body health. Thank you so much
Totally agree so glad i found this yoga channel
Thats great news 🥹♥️
This has been such a beautiful time with everyone these past 30 days, i really appreciate this challenge and being here with everyone 🩷 this came at such a perfect time! I have been *struggling* to make yoga a daily practice for two years and now it's become a part of my day that i can't go without 🩷🩷 thank you so much Bird, for these beautiful practices, and thank you beautiful community who were here doing this together!! 🩷🩷🩷
So enjoyed this 30 day collection ❤🧘♀️Enjoy Today!
Thank you Bird for the last 30 days of yoga.
I enjoyed the practice and the music and your soothing voice.
🧘🏽♀️🙏🏾🕊️
Thanks bird for the last amazing days of yoga 🧘♀️ Namaste 🙏
Just had my fiancé do it and Childs pose relieved the pressure in his hips. Let’s just say he’s a fan and I got him hooked on morning yoga. Thank you - he needs it!
I've watched quite a lot of yoga videos here on youtube and you are my absolute favorite! Your pacing, the music, the way you encourage to listen to the body and not force positions is sooo gentle and freeing. Most excercises make me feel inadequate when I cant do the pose right, but you make it all about listening to the body ❤
Thank you for this challenge! It’s been a great way to spend the month of December! ✨
Hey, I just wanted to say thank you! I used to be very sporty, but 6 years ago I had a very serious brain hemorrage. I am disabled since then and sports has become a thing I don’t feel very comfortable about. It is great, that your videos give me an opportunity to do yoga at home without feeling watched. Also I enjoy the very gentle and respectful way you talk to your audiance. I never feel bad about myself, watching your videos, because you always give so many ways to modify and there is never pressure. So thank you, your videos are very appreciated! Namaste 🙏🏼
I have loved doing these videos every morning! Thank you!
Short but sweet of a practice just emough stretch to awaken the core of your body and mind✨️
Bird I literally love your videos. Thank you so much for posting everyday. These workouts be the best.
Great stretch workout, just completed the video.
Lovely flow this was perfect this has been a fantastic challenge I really enjoyed it bird I will keep practicing with you daily your my favorite yoga instructor I really appreciate you and love your technique and style u always get the body to be comfortable and flexible and stronger have a wonderful day see you tomorrow morning and again thank you for your hard work and time 😊
That felt amazing! Thanks for doing this again
Thank you so much! This was the best challenge I’ve taken part in❤
Thank you so much for this challenge! 🧘🏼💝 I enjoyed it thoroughly and didn’t miss a day! Namaste 🙏🏼
To my friend at Publix ❤Thanks for pointing the Way to Yoga with Bird - 🎉🎉🎉
Good Morning Bird! Thank you!
Your gentle personality and warmth in those videos really motivate me to practice and be gentle with myself. A few peaceful minutes I can give myself. Thank you for recording those videos, I appreciate you.
Thank you Bird. A very restorative December. Happy new year from the UK. 🇬🇧
Bird is sooo great ❤️. Thank you miss. You’re so amazing for what you do!!
I fell off with doing yoga through your videos because… life lol but today I made it my mission to start again. Love your videos always!
Thanks for this series! Happy new year 🎉
feeling weathered today so this practice was perfect, thanks Bird
Thank you for helping me to start my day beautifully😊
I hope you've been feeling better . All the best !
Thank you Bird with the 30 days challenge😊
Thank you Bird so much for sharing this 30 day series! I was behind a few days as I was not feeling my best and I finished today ❤ I really enjoy the music you play and love how gentle your practice is 🙏⭐️
Thank you for this wonderful challenge, yoga always makes me so relaxed when I'm stressed, from the challenges of everyday life.
I am loving the soothing music, your mellow instructions and the bite-sized sessions you’re presenting. Thank you!
I loved your 30 Day Yoga Challenge! I so grateful for all of these videos. I noticed and appreciated all the different types of music that was used in these videos. Sometimes hearing a guitar, piano, or handpan instrument really made such a positive difference to how I was feeling. You included all my favorite yoga pose too! My toes and glutes especially enjoyed those gentle stretches. It’s amazing how doing gentle cat/cows, child poses, puppy poses and sphinx poses can make you feel so good. Thank you for creating such a wonderful, welcoming yoga series for us. Your kind, inclusive words and manner make everyone feel accepted. 🌻
Perfect way to start the day! Thank you🫶🏼
Words cannot describe how much yoga with bird has changed my life. I feel personally like her videos are the best way to start the day. I have watched many different yoga videos by various creators but none of them compare to yoga with bird in my personal opinion. You are excellent! Thank you!
Just realized how out of shape and injured I am, thank you!Did it slow but this felt good 👍
these were a wonderful 30 days, wow
TOTALLY DOING THIS! I have been trying to start a yoga practice on and off for years. Unfortunately, I'm stiff as a board and not very fit. I'm excited to do these videos every morning to get to a better place. Thank you. Namaste.🙏📿
Yeeees 🙌🏾✨ more short yin yoga videos. Yay
Thank you so much Bird!! I know how much work it is to put content out everyday but you did that!! Loved every single one ❤️ Happy New year to you!
Just finished this 30 days sequence (a month later I know 😢) but so grateful for it. Thank you for keeping me grounded with your sessions. They are perfect ❤
It took me awhile but I’ve finished this lovely challenge. Thank you so much for providing the program Bird ❤🥰
Thank you very much for the 30 days of practice 🙏🏽It felt amazing to recommit to my morning practice which really helped me to focus and ground for the day. Even the length of the videos seemed to match the vibe of the day💗I absolutely enjoyed☺️Namaste🙏🏽🧘🏽♀️
Thank you for helping us get through the crazy last month of the year with grace. ❤
Loved this thank you bird a great morning flow to get me moving 🥰
This was so fun to have a new video every morning to stretch along with! Thanks :)
Hi, I just want to say thank you for this 30 days collection. Hope you have a good day!❤
This is amazing. Thank you so much, you are so loved and appreciated!
excellent cool down practice! thanks for sharing :)
Just got back into working out intensely on top of working construction. Nice to do some yoga to relieve body aches and pains. Thank you for your videos. I especially like the night time yoga. I try to do it every night.
That was good. Thanks Bird!
Super start to the day, thanks 🐦
I enjoyed this challenge a lot for the month of December 👍❤️🙂
Nothing better than a morning yoga quickie! Love this feel good sequence
thank you for this journey 🙏
Thank you so much for running this series. It was fantastic. Best wishes for the new year Bird!
Thank you so much for creating this 30 days series, you put so much work in and it was so much fun! I’m about to do it through again! ❤ Happy New Year, Bird!
Hey you’re the reason I’ve been a yoga practitioner 5 days a week for the last three years. It has helped me cope with my dissociation and integrate so many memories and facets of my self. I hope you have a blessed life Bird. 🎉
Took me way longer than 30 days but life happens and so glad I finished this series!!
Day 30 complete! ✔️ This was a great 30 day Yoga challenge. I feel great and will continue with your workouts. Thank you so much, Bird 🧘♀️♥️🌸
Day 30 is done Woo hoo 🎉
Thank you Bird for the 30 day challenge, I started a little bit late, but I feel content. Happy New Year 🎊🕛🎉
It was the best 30 days
I am sooo soo thankful to you, I have finally completed the 30 day challenge. It bought change in my physical as well as mental state! I have been more disciplined and organised than ever before! Huge thanks and love to you 🖇️🤍🎧💿
thank you !
Bird, you’re my favourite yoga instructor! That’s all! Thanks for your energy and leadership! 🤍🪽✨⚡️❤️🔥💃🏻🎉🕊️ Happy New Year 🥂🎉
Feels great just a quick cool down yoga 🧘♀️ namaste 🙏
Hi I would like to request a hernia yoga video please. I see very few of these on here and I just enjoy the vibes you bring in your videos. Thanks 😊
I just found this channel a week ago. You make it very beginner friendly. Thank you for your talent and time❤
Gaail hii
Thanks 🧘🏽♀️
Exactöy what I needed :) this was lovely :D thank you, so much
Hi bird 🦋 thanks for this 30 day challenge! Could you do a challenge for the different phases of the month for people who menstruate? Ex. 1 week for follicular, ovulation, luteal, and then menstruation. Since our bodies require different movements based on the time of the month
Thankyou!!!
Day 30❤❤❤ challenge done❤❤🎉
Happy day 30 to me 🎉
Wow this was awesome what should I take next from you
I feel darn dang good
Thank you for your video Bird, please tell me what is this nice piano music?
First. I love you. 😘
I love you too ♥️🥰
Love this! We should collab 💖
❤
Please would be able to do more Pilates videos?
❤❤❤❤❤
Where are your bitty growing work out videos? Or what do you recommend?
Will there be more new videos soon? ☺️
Yes promise 🖤🖤🖤
I hope so! Nothing since December :(
🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍