4 DELICIOUS OIL FREE SAUCES//VEGAN & GLUTEN FREE

Hey guys in this weeks video, I will give you the recipes for 4 super delicious oil free vegan and gluten free sauces to add to any of your weight loss meals. These sauces are also fantastic to use as salad dressings and dips. I personally don’t use sauces very often, so at the end of the video I’m also going to show you what I DO do for flavouring my food and how I keep that relatively low calorie
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1:39 - Tofu Mayonnaise
4:36 - Awesome Green Sauce
8:20 - Sesame Soy Dressing
9:57 - Lemon Tahini
12:48 - Why I don't use many dressings and what I do to flavour my food.
Tofu mayonnaise ingredients:👇
Firm Tofu
1 Garlic Clove
1 tbs of Whole Grain Mustard
1 tsp Liquid Smoke or Smoked Paprika
1 tbs Apple Cider Vinegar
Herb Salt
½ a cup of Water
Lemon tahini ingredients:👇
1 tsp of Tahini
¼ of a Lemon
Garlic Herb Salt
Pepper
Add water for desired consistency
Sesame soy dressing ingredients:👇
2 cloves or Garlic
4 tsp of Soy Sauce
4 tsp of Italian Red Wine
1 tbs of Sambal Oeleck
1 tsp of Toasted Sesame Seeds
Awesome green sauce ingredients: 👇
Half an Avocado
2 cloves of Garlic
Handful of Parsley
Handful of Coriander
½ a Lemon
5 x Jalapeños
½ cup of Cashews
tsp of Salt
¾ cup of Water
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Other videos on my channel which you may find extremely helpful on this topic are👇
Pesto 'CRACK' hummus:
• The best hummus recipe...
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
• How many calories shou...
If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
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#veganweightloss #oilfreesauce #hummusrecipe