The simple Veggie Bowl I can eat all year!
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- Опубліковано 20 тра 2024
- FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
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LEARN HOW TO MAKE AN EARTHY NOURISH BOWL RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! This versatile and scrumptious recipe will be a weekly favourite. Join me in this episode and learn how to make a colourful and tasty vegetable nourish bowl recipe today!
BOWL INGREDIENTS:
400ml canned chickpeas
4 baby Japanese sweet potatoes
1 tsp smoked paprika
salt and pepper to taste
2 tbsp avocado oil
1 cup brown rice
1 1/2 cups water
40g black kale
120g purple cabbage
1 large avocado
1 purple carrot
30g broccoli sprouts
BOWL DIRECTIONS:
1. Pre-heat the oven to 400F
2. Rinse and drain the canned chickpeas with some water and place in a mixing bowl. Add the baby Japanese sweet potatoes to the bowl along with the smoked paprika, salt, pepper, and avocado oil. Toss to coat, then spread onto a baking sheet lined with parchment paper. Bake in the oven for 25min
3. Place the brown rice into a small saucepan. Rinse and drain, then add 1 1/2 cups water
4. Heat up the rice on medium heat heat. When the water begins to bubble, turn the heat to medium low. Give it a stir, then cover and cook for 15min
5. Prep the veggies by roughly chopping the black kale, shredding the purple cabbage, chopping the avocado into cubes, and peeling some ribbons from the purple carrot using a vegetable peeler
6. Assemble the bowl with the brown rice, fresh and roasted veggies, and a drizzle of the deliciously golden dressing
DRESSING INGREDIENTS:
1/3 cup cashews
3/4 cups water
1/4 cup tahini
1 tbsp miso paste
1 tbsp maple syrup
3 tbsp lime juice
1/2 tsp turmeric
1 tsp salt
1 tbsp olive oil
DRESSING DIRECTIONS:
1. Blend all of the dressing ingredients in a high powered blender on high until liquified (you can soak the cashews overnight to soften them up)
CHICKPEA MAYO RECIPE HERE:
• Pink Pickled Ginger | ...
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and UA-cam chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• The simple Veggie Bowl... - Навчання та стиль
LAY HO LAY HO ✌🏻 I hope you’re keeping well and cooking well! If you’re new to the channel here, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to get you started with cooking today - link in the description box. Happy cooking 🥳
Please open a vegan restaurant :)
Can you put a list of equipment you use and where to buy them? This would be things like strainers, pots, pans, mixing bowls, etc. In particular, interested in the mixing bowls you use.
Delicious looking recipe- are the cashews raw or roasted?
Next time wash potatoes 🥔
You must soak rice overnight for best results. One hour is minimum but overnight is best. Any grains or beans should be soaked.
Likewise..... I soak beans for weeks in the refrigerator until they begin to ferment, before pressure cooking. It's nice because they simply wait until the moment stirs me to cook them. No race.
You have absolutely been the star of my vegan journey! All of your recipes are easy to make, the ingredients are simple, and the taste is amazing. Thank you for sharing your passion with us!
I must agreed, very simple and tasty
Yes ...very true 💜
Yes. Completely agree.
I'm not even vegan nor vegetarian but this guy makes some wonderful food❤
Squeeze all the top superfoods in one dish, and make it taste amazing?! You did it. As a dietitian and mostly plant based eater, this dish is a homerun.
I used to cook for a living, I've never seen a chef cook as smoothly as you. Everything looks beautiful and luscious.
Oh wow! How kind of you ☺️
The KING of vegan dishes!
Your passion for cooking really shines through in this video. You make it look effortless, yet the end result is truly impressive. 👌🤗🧡
That’s very kind of you 🤗
@@YEUNGMANCOOKING Truly surprised you do not have a single bitter melon video. Any hopes for one?
I made this for dinner this evening and I’m getting rave reviews! Thank you as always for such amazing recipes, you’re my go to several times a week.
Wooo! Glad to hear 🙌🏻
Right on time. I just bought some Japanese sweet potatoes at my local Asian market yesterday. Plus I finally got some Vegan oyster sauce because of you. Can’t wait to use it in everything. Bring on the umami ! 💚🍜🍱🍲🍙
Perfecto! 🙌🏻😎 Enjoy !
Thank you for the recipe. It came out amazing. I was absolutely full but felt very light. It's clear that you enjoy cooking, keep enjoying .
You are such humble and great chef ..always my favorite...medium heat and confidence confidence makes my dish!!
Love love love this recipe! Thank you so much. Great video, the sound of your voice is therapeutic and calming. I’m going to try this recipe today.
Thanks for representing the Cantonese and delivering instructions in a calm voice.
What a beautiful wall my mouth is watering. Thank you.
This s a beautiful and for sure a nourishing bowl 😋 thank you so much for all the inspiration and deliciousness that you share with us 😋
Oh how luscious looking! What a great chef you are! ❤
Wow thank you god bless you 💜
love the Japanese sweet potatoes too!! 💚veganism is all about the animals, but all the side benefits!! one being that often we discover new foods all the time, and clever ways to use ingredients we previously might not have given any thought to. thank you so much for inspiring so many people!!💚🌱
Thank you for your recipes. I could live on this without hesitation. Looks so delicious. And, of course, healthy
I could listen to Yeung talk all day. So relaxing just the way he says turmeric i think i want to buy that!
Beautiful dish, flexible and perfect for this time of year. Thank you!
Absolutely delectable!
Absolutely 100% chef yeung....love it....❤
My admiration for all your tasty creations. Your recipes are not only healthy but also incredibly beautiful to look at. And of course absolutely tasty.
Thank you for sharing your great ideas with us.
So appealing! Thank you for sharing your creation. I will definitely make this as soon as I’m able.
It is so nice to watch your videos ,always cooking healthy meals ,what a great inspiration you are thank you !
Wow. Looks absolutely amazing! One can almost smell it 🤩 And it is not easy to beat that when it comes to nutrition and healthy eating! Thanks for sharing this dish! 👍💪❤🙏
I am in love with what you just created here 💚 I, look soo forward too making this beautiful dish ~ Thank you, from an aspiring vegan, now vegetarian
I think your great ! I love watching how you teach me your way of cooking. ❤
Wil, thank you again for another amazing recipe. And for many more wonderful recipes to try!
Will you are amazing. God Bless you and your family
BEAUTIFUL!
Your videos are inspiring and mesmerizing. Thank you.
Looks fabulous! 😍 The mixture of raw and cooked elements with their different textures, and the use of brown rice (so flavoursome and nutritious) makes for a veritable feast! I'd eat this (with perhaps the odd tweak depending on what I have on hand) seven nights a week 😊
Looks absolutely amazing and delicious!
Oh my... this is poetry
Beautiful🙌🏻
Always love your veggie bowl❤❤
I am drooling! I am going to make this! Thank you! 😋
Looks amazing
I absolutely love this…..I will make it for sure….thank you
Thank you Chef Yeung Man ✨✨✨✨✨✨✨
Beautiful dish.
Looks fabulously delicious
Beautiful!
Very beautiful indeed!
What a beautiful bowl Wil! So look forward to your Sunday posts for inspiration. Dressing itself looks as though it could work with about anything. Thank you! 🙏🏻🫶🏻
Absolutely 🙌🏻👨🏻🍳
@@YEUNGMANCOOKING 😁
Stunning dish💓
Looks amazing!
So beautiful! 🙏🏼
That meal looks like perfection
Brown rice is great ifbcooked well..the sauce looks like liquid gold and carrots are pretty😍
Love love love your recipes…thank you
My pleasure 😊
I can’t wait to make this! Thank you!
This looks so awesome!
One of my favourite channel where I hit the like button before the video starts… I have been following you for a while and love your recipes and always excited to try them out. Watching your videos is very relaxing and I usually watch it twice in a row 😊 Thank you for being here and sharing your talent ❤
Wow, thank you! You rock 😎
Amazing!
Looks so delicious!
Gorgeous food . Thank you.
My pleasure and enjoy! 🙌🏻
Small, sweet potatoes looks so good. I can’t wait to see if I can find them somewhere or maybe try to grow them in my garden. Thanks for so much great information and tips on preparing so many wonderful, unique dinners.
Your delivery and presentation really teach as you cook. Lovely and clear. Thank you. ❤
My pleasure 😊
Absolutely doing this. Love this. Thank you!
Wonderful! Enjoy! 🙌🏻
We have two friends over for dinner quite a bit, and I know they will absolutely love this! Can’t wait to make it for them. Thank you for the share. ❤😋
What a treat they are in for 🙌🏻
Thanks so much for sharing ! Very healthy !
My pleasure 🙌🏻 Enjoy!
Looks awesome!
Yummy and looks delicious! All my favorite foods combined in one bowl! Glad I have your cookbooks! Happy Sunday ❤
Enjoy your day 🙌🏻
Thanks for the video.
Oh the Veggie 🥣 bowl so Yummy I Love it. So Healthy ❤
Looks delish, and healthy!
WOW where raw and cooked comes together. Simply delicious
😌
Looks delicious!
You’re so talented and your recipes are so good!! Thank you tor the guidance and yum - your voice is so calm and meditative 🙌🙌🙌🙌☀️❤️
So kind of you ☺️ Keep well and happy cooking!
How classy!
I love all of your Veggy dishes ❤ thank you🙏
My pleasure 😊
Mmmmmmmm that looks fantastic!
Wow your meals look like a colorfull painting ❤
Looks soooo delicious 🎉
looks great, I love Japanese sweet potatos too. Ive shared your channel with lots of friends who want to learn more vegetarian cooking, I appreciate what you do!
🍆🍅🌽🥑🧅🧄🍄🫑🥬
Mmmmm.....yummm!
Wow , you’re introducing me to some different veggies. I love this
Hi❣️Great veggie bowl. Thank you 🥰
This is stunning - can’t wait to make it. I just enjoy yr channel every time. Thank you👏⭐️🌈
Excited for you to give it a go 🙌🏻👨🏻🍳 Enjoy!
Thank you look delicious l love your recipes big hugs ❤😊🎉
That bowl looks spectacular!
Absolutely amazing looking food - so inspiring and so quick to prepare ❤ definitely a fan … love the videos
Thank so much for all the lovely ideas x
That looks SO delicious!!!
Hey Brother! Thank you again for a awesome veggie bowl! Our family and friends absolutely loved it! Keep up the great work Brother!Cheers!
Omg, the dressing is to die for! With chickpeas and sweet potato in the oven, I can’t wait to have this delicious meal! Gonna substitute some of the veg, but I somehow already had the purple carrot in the fridge 😂
Recently tried your burrito bowl too, and gotta say this certainly won’t be the last recipe from your channel I’m cooking! 🤤
Wooo! So glad to hear 🙌🏻😎
Thanks so much!
Cheers! 🙌🏻
Oooooooo, beautiful! Mmmmmmmm
Love your videos, Wil. Your creativity is amazing!
Glad to hear you are liking them! 🙌🏻
😊,I enjoy your videos as always learning as we go very inviting thank you .
Lay ho, Wil! Wow! What a truly nutritious meal! Raw veggies are the absolute in nutrition. I love the purple, and the colour contrasts. I'll have to work on my carrot ribbons, though. Thank you...yet again. 🙏
So excited to find your channel!
Happy to be cooking together 🥳
Beautiful I will definitely try this 😊
Looks so delicious! Thank you for such a great recipe! Like always. Love your book! 🌺
You are so welcome! 🙌🏻
yummy and delicious
This looks amazing!!!
So good! 🙌🏻👨🏻🍳
Excellent healthy food thank you
🙌🏻
That looks yummy
Can not wait to try it ! Thanks
Happy cooking 🙌🏻