Can you do a video on weightlifting and pelvic floor/ ani levator pain. How do exercises like deadlifts squats, barbell hip thrusts impact pelvic floor?
I exercised wrong for years and was even taught the moves by supposed professionals. Thanks Dr. Bri. People really need to take care of their pelvic floors I wish I would have known more…
I am so happy I found you. I am 83 yrs old with pelvic floor issues and probably prolapse. I have learned so much from your videos and I've tried several regularly. Thank you.
I have a prolapse and diastasis recti and I have been trying to exercise to loose the weight I gained with my fourth baby. I had him 8 months ago. I didn't realize but I have been doing exercises that are probably making things worse. I'm so grateful for these videos that are helping me to learn what's best for my body. I'm hoping these will make it easier for me so I can exercise consistently without hurting afterwards. Thanks so much!
I am glad you found my channel. I encourage you to see a pelvic floor PT for one-on-one support. In the meantime, you can explore my Lift program. It is a wonderful self-paced solution for prolapse relief. You can access the first week for free bit.ly/liftforfree
I've never been able to do the first one because when I drop my legs, my hips pop & it hurts! I'm glad to see the alternatives & get actual real advice on tightening the pelvic floor muscles, instead of just a vague "bring your navel in", or "tighten your core"🙄. Genuinely, thank you! This is extremely useful after having had two kids!
Prior Navy and still wish to maintain above average fitness. "Leg lifts" the 1st exercise you say NOT to do, were a common practice. As were crunches without any support between the knees. Planks are in the same category. Not enough training on correct performance of these exercises. Now have an umbilical hernia, and am developing a sharp pain in my right ischiocavernosus. I will now greatly modify my workout routines based on this and several other of your videos. THANK YOU!!!
Thank you Dr Bri! I’ve been to two Physical therapists, trying to get pelvic floor disfunction and IC help. Both have said exactly opposite of one another on what to do and not do. I’m thankful I found you! I will add these safe exercises into my routine!
Thanks Dr Bri. I recently have been doing some intense ab workouts and feel like I trigged my pelvic floor disorder and the past week has been no fun. Your tips are gold and I will be following these tips very closely
This is a SUPER helpful video! I've avoided some of these exercises because they do cause discomfort but also realising that they do effect my pelvic floor...would love to know if there are any other exercises to avoid as well, like a part two? Thanks for sharing this! I find your content to be really assuring, especially talking about things that aren't talked about or explained enough...thank you! 🙂
You're so welcome! Glad it was helpful! I have tons of videos on my channel that might be helpful for you. This playlist has some great videos: ua-cam.com/play/PLDputRBPsHFTcHQ4dlmSwOrd5xnMS_cpj.html and here's a "prolapse and exercises to avoid" video you might like: ua-cam.com/video/p-fyT225jTI/v-deo.html
I did double leg lifts about a month and a half ago and have had this pelvic floor pain since then. I just found this video and realized this is the problem. I’m running a marathon in October and hope I am much better and over this as I continue to do your exercises properly. Thank you!
Wow, I had no idea that my abdominal workout were causing my pelvic floor issues. After workout out, I would have quite a bit of aching in my pelvis/pubic area. I gave birth a year ago, and I’m still feeling the effects of the vaginal delivery. Thank you for this video!
I completely agree that double leg lifts, "30/90's", and soooo many "core" exercises are deeply flawed! Thanks for the focus on the pelvic floor, yet even for "abs" - there are NO ABs attached to your legs! Sure, the abs get rock hard trying to keep you from abusing your lumbar spine, but why use already chronically shortened HIP FLEXOR muscles in a fraction of their range of motion to scare your abs into firming? when you could choose actual ab exercises??!? Even for those who can keep their backs down (or put their fists under their butts to achieve that via pelvic angle, double leg lifts are a sub-optimal exercise choice for most people.
This is all new to me. I have been super healthy, super strong, and able to birth large babies and go back to work in six weeks with no problems. It was taking care of a large mother and mowing my very hilly yard without a self propelled mower that just tore me up inside my pelvic floor. These exercises are some of my standbys for years, so thank you so much for sharing these mistakes that I am sure I have been making with these! i am so trying to avoid surgery and allow myself to heal, while I stay fit and don't become an invalid!
You're welcome! It's great that you're taking a proactive approach to your pelvic health and trying to avoid surgery. The exercises and information provided can be really helpful in that regard. Remember to listen to your body and work with healthcare professionals like physical therapists who specialize in pelvic health to create a plan that's tailored to your needs. Best of luck on your journey to healing and maintaining your fitness!
Thank you so much! Do you have a workout program for prolapse? I need both, to work out and strength train my whole body and also strengthen my pelvic floor. I have osteopenia and stage 2 prolapse. 😥
Thank you so much for this information! This is so helpful. Now I understand why I have lower back pain. I am happy now that I will be doing the right way👐🏾🙏🏾
Great detailed video thanks!!! I can see how I can easily make these modifications for safer movements. I also feel like I can apply these to other exercises as well if I just think of the principals you laid out. Great stuff! Gonna check out your other videos on this now!
Thank you for such a helpful video.. but.. i would suggest u to upload focusing on prolapsed uterus yoga procedures only... i am looking for it needly..... Which also helps for whole body weigh loss too. It would be very helpful ,if u could do that .. thanks a lot..
Is this also the case when the pelvic floor is tight? I am sort of diagnosed with tight pelvic floor muscles around the bladder. Thanks in advance! And thanks for all your videos🙏🏻
The information in this video is helpful for pelvic floor tension, for sure! Really, it offers important safety tips for anyone. But I think you might also want to check out these 2 videos, which offer my favorite combo of work, then rest, for people with pelvic floor tightness. Here's a 5 min butt lift: ua-cam.com/video/tN-90bY-OWc/v-deo.html and a 20 min core workout for people with tight pelvic floors: ua-cam.com/video/DleC6Hn0_KU/v-deo.html
@@vibrantpelvichealth Hello Doctor. I don't know what kind of pelvic floor all I have is frequent urination and chronic constipation. But I recently discovered that I can not do the tightening of the abdominal muscles. At the beginning of the exercises, all my abdominal muscles became trembling. I did not understand yet what it is. But I noticed that when I inserted my belly and held it in that position for a while, the urgency would disappear. I heard from a friend that the abdominal stretching exercises that I do not know how to do. And hamstring and hind leg stretches might help. I did not notice that he is right and I have a great weakness in these muscles.
The following core workout includes modifications for people with hypertonic PFD: ua-cam.com/video/DleC6Hn0_KU/v-deo.html Also, if you have hypertonic PFD, I recommend checking out my pelvic pain/tension playlist and also looking into my Overcome Pelvic Pain program: www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women
Hi. I think you’re pretty amazing and I need to watch a lot more of you and kind videos. Thank you for your generosity. Do you have any information on the 5 Tibetan rites and our pelvic floor?
Thank you for your sweet comment! I don't have any videos about the 5 Tibetan rites, and I"m not an expert on the subject. However, I once had a yoga teacher who did the 5 Tibetan rites every day and swore by it for her long-lasting health and vitality! I would just encourage you to exhale during transitions between movements... that's one general way to keep your pelvic floor safe.
Thank you for this video. I have done yoga for years and particularly enjoy the plank as part of a vinyasa flow. I have just had prolapse surgery and am uncertain as to how I should now proceed. I am desperate to go back to yoga and flow but so wary as I am sure my prolonged planks may have contributed to the prolapse. Any advice gratefully received. Thank you
I would recommend working with a local pelvic floor PT for individualized guidance. In the meantime, you can check our free prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Leila
This is a great video and I am a big fan! I have prolapse with cystocele. When I go to a public class I use a pessary to make sure I don't over-do. I am fairly strong , (at 70), thanks to your programs and PT. My Question: How much do you think I can depend on the pessary? I don't wear it unless I expect to be exerting myself more than usual.
Some people wear a pessary daily! I think it is really up to you. Everyone is different. You might try wearing it more often to see your comfort in depending on it more. Here is some additional information about pessaries: bit.ly/surgeryalternative
Had twins 40 years ago, been trying to get rid of round tummy ever since , had never heard of the issues you mention back then but I have been working out ever since to no avail ,and gained 2 slipped discs,have had a bit of improvement with stomach vaccs .want to thank you for your in-depth explanations of how to engage your core ,will try this out really excited ,but one question, how do u breath when engaging ?
You should keep your breath flowing. Here is an article about breathing and engaging the core or zipping up www.vibrantpelvichealth.com/blog/how-to-zip
Please visit a pelvic floor PT for one-on-one support. It's essential to maintain good posture and manage intra-abdominal pressure. My Lift program teaches lifestyle tips that can protect your pelvic floor. Yo can get the first week for free bit.ly/liftforfree
We recommend talking to your local pelvic floor PT about this topic. They can determine the best workouts and machines for your needs. ~ Vibrant Support
Thankyou sooo.....much Ma'am for all your guidance..... ma'am kindly reply to my query.....does prolapse causes overbleeding( menorrhagia).....spotting between periods.....if yes then is there some particular exercises to fix it? Please help me....
Gezz it fills like you can't do anything you can't fix Palvic and you can't do any exercises with pelvic so upsetting fill hoples I appreciate what she's doing. She's giving us a water tips but how do I know if I'm doing the right without someone telling me watching me?
I understand that dealing with pelvic floor issues can be frustrating and may leave you feeling hopeless at times. It's completely normal to feel that way, especially when you're seeking guidance and support.Please know you are not alone, and that it's best to see a local pelvic floor PT for personalized guidance ~ Leila
😢 good night am watching from the Caribbean and I have and I dose pea regulla I cannot go plenty places I cannot ware my pants an them so am asking for 😮some advice
I'm sorry to hear that you're experiencing difficulties with urinary incontinence. It can be a frustrating and challenging condition to deal with. Remember, it's important to address urinary incontinence with the guidance of a healthcare professional who can provide personalized advice and treatment options. They can help determine the underlying cause of your symptoms and recommend the most appropriate interventions for you. ~ Leila
So, are you saying that if we build up, we will eventually be able to do some of these? Just looking for hope. I'm working with a PT student and 38 weeks pregnant with my 5th. Prolapse,hernia, diastasis recti.
Yes! You can build up to these moves, although it takes time and care when dealing with core + pelvic floor issues. Here's a video about crunches done right: ua-cam.com/video/v2OgFlq2_8Q/v-deo.html ...Specifically for you, be sure to take care of yourself after your baby is born! This video has some helpful exercises and tips that you can do in the early postpartum phase: ua-cam.com/video/2fbAQeutBkg/v-deo.html
I'm doing your lift pegram for prolapse after birth and i have a question that may be silly but can u tell me if "activating my pelvic floor" means to do a kegals and hold it for the entire exercise? I'm trying to do the zip up core exercise. Please answer when u can. Holding the kegels have me pelvic pain. I think I'm doing something wrong
I know you have to explain the right and wrong way of doing things I really do but I feel I’m waiting far to long for the exercises to actually begin, also quite a lot of repetition in what you say. Thank you anyway
Can you do a video on weightlifting and pelvic floor/ ani levator pain. How do exercises like deadlifts squats, barbell hip thrusts impact pelvic floor?
Michelle Kenway has a video showing how to do squats and deadlifts with a prolapse.
I exercised wrong for years and was even taught the moves by supposed professionals. Thanks Dr. Bri. People really need to take care of their pelvic floors I wish I would have known more…
Thank you for working out with me and for looking after your pelvic floor :)
I am so happy I found you. I am 83 yrs old with pelvic floor issues and probably prolapse. I have learned so much from your videos and I've tried several regularly. Thank you.
I am happy you found me !!
I have a prolapse and diastasis recti and I have been trying to exercise to loose the weight I gained with my fourth baby. I had him 8 months ago. I didn't realize but I have been doing exercises that are probably making things worse. I'm so grateful for these videos that are helping me to learn what's best for my body. I'm hoping these will make it easier for me so I can exercise consistently without hurting afterwards. Thanks so much!
I am glad you found my channel. I encourage you to see a pelvic floor PT for one-on-one support. In the meantime, you can explore my Lift program. It is a wonderful self-paced solution for prolapse relief. You can access the first week for free bit.ly/liftforfree
I've never been able to do the first one because when I drop my legs, my hips pop & it hurts! I'm glad to see the alternatives & get actual real advice on tightening the pelvic floor muscles, instead of just a vague "bring your navel in", or "tighten your core"🙄.
Genuinely, thank you! This is extremely useful after having had two kids!
Prior Navy and still wish to maintain above average fitness.
"Leg lifts" the 1st exercise you say NOT to do, were a common practice. As were crunches without any support between the knees. Planks are in the same category. Not enough training on correct performance of these exercises. Now have an umbilical hernia, and am developing a sharp pain in my right ischiocavernosus. I will now greatly modify my workout routines based on this and several other of your videos.
THANK YOU!!!
I am so honored to hear you are learning from my videos ❤️
Thank You so Much Dr. Bri for all of your videos and all of your help in our prolapse journey! I so appreciate everything that you do!
You're welcome, Vicky! Thanks for your kind comment! I'm so happy to be able to help
Thank you Dr Bri! I’ve been to two Physical therapists, trying to get pelvic floor disfunction and IC help. Both have said exactly opposite of one another on what to do and not do. I’m thankful I found you! I will add these safe exercises into my routine!
Thanks Dr Bri. I recently have been doing some intense ab workouts and feel like I trigged my pelvic floor disorder and the past week has been no fun. Your tips are gold and I will be following these tips very closely
Glad my content is helpful!
Honestly, I love watching your videos. Thank you!
Glad you like them!
This is a SUPER helpful video! I've avoided some of these exercises because they do cause discomfort but also realising that they do effect my pelvic floor...would love to know if there are any other exercises to avoid as well, like a part two? Thanks for sharing this! I find your content to be really assuring, especially talking about things that aren't talked about or explained enough...thank you!
🙂
You're so welcome! Glad it was helpful! I have tons of videos on my channel that might be helpful for you. This playlist has some great videos: ua-cam.com/play/PLDputRBPsHFTcHQ4dlmSwOrd5xnMS_cpj.html and here's a "prolapse and exercises to avoid" video you might like: ua-cam.com/video/p-fyT225jTI/v-deo.html
I did double leg lifts about a month and a half ago and have had this pelvic floor pain since then. I just found this video and realized this is the problem. I’m running a marathon in October and hope I am much better and over this as I continue to do your exercises properly. Thank you!
Good luck in your marathon!
Wow, I had no idea that my abdominal workout were causing my pelvic floor issues. After workout out, I would have quite a bit of aching in my pelvis/pubic area. I gave birth a year ago, and I’m still feeling the effects of the vaginal delivery. Thank you for this video!
I completely agree that double leg lifts, "30/90's", and soooo many "core" exercises are deeply flawed! Thanks for the focus on the pelvic floor, yet even for "abs" - there are NO ABs attached to your legs! Sure, the abs get rock hard trying to keep you from abusing your lumbar spine, but why use already chronically shortened HIP FLEXOR muscles in a fraction of their range of motion to scare your abs into firming? when you could choose actual ab exercises??!? Even for those who can keep their backs down (or put their fists under their butts to achieve that via pelvic angle, double leg lifts are a sub-optimal exercise choice for most people.
Dr bri u are just brilliant whoa I dnt want to miss a video of yours.... keep the great job
Aw, thank you so much for your kind words! I'm glad you're here in my community!
This is all new to me. I have been super healthy, super strong, and able to birth large babies and go back to work in six weeks with no problems. It was taking care of a large mother and mowing my very hilly yard without a self propelled mower that just tore me up inside my pelvic floor. These exercises are some of my standbys for years, so thank you so much for sharing these mistakes that I am sure I have been making with these! i am so trying to avoid surgery and allow myself to heal, while I stay fit and don't become an invalid!
You're welcome! It's great that you're taking a proactive approach to your pelvic health and trying to avoid surgery. The exercises and information provided can be really helpful in that regard. Remember to listen to your body and work with healthcare professionals like physical therapists who specialize in pelvic health to create a plan that's tailored to your needs. Best of luck on your journey to healing and maintaining your fitness!
Thank you! @@vibrantpelvichealth
Thank you so much! Do you have a workout program for prolapse? I need both, to work out and strength train my whole body and also strengthen my pelvic floor. I have osteopenia and stage 2 prolapse. 😥
what are some safe ways to lift heavy through the squat, deadlift etc. while protecting the pelvic floor
Thank you Dr. Bri. You are wonderful and so helpful.
Happy to help!
Eat clean move every day is an excellent motto for mantra thank you for the video
It really is! I'm glad you like it!
Thank you so much for this information! This is so helpful. Now I understand why I have lower back pain. I am happy now that I will be doing the right way👐🏾🙏🏾
Thanks Dr. Bri; nice correction you give for plank. Most of the time I use elbows for plank. I is helpful.
So helpful, we are doing lot of mistakes...really we should always ask an expert.
Many 😊
So true!
SO helpful!!!! I never realized how incorrectly I was doing planks ... eesh!
Glad the video was helpful !
Very imprtant tips 😊
Thanks for watching!
Very good instruction and visualizations. Thank you!
Glad you enjoyed it!
Merci
De rien :)
This was really helpful!! Thank you for another great video!
Glad it was helpful!
So wonderful and beneficial to watch! Thank you for this video like omg why did no one tell me! 😳
This is why i do my exercise while standing
I totally understand!
Great detailed video thanks!!! I can see how I can easily make these modifications for safer movements. I also feel like I can apply these to other exercises as well if I just think of the principals you laid out. Great stuff! Gonna check out your other videos on this now!
Glad it was helpful!
THANK U DR. BRI... INTERESTING INFO...NOTED
You’re excellent! Glad I found you!❤❤❤
Welcome to my channel :)
Thank you for such a helpful video.. but.. i would suggest u to upload focusing on prolapsed uterus yoga procedures only... i am looking for it needly.....
Which also helps for whole body weigh loss too. It would be very helpful ,if u could do that .. thanks a lot..
Yes, thank you for this information thank you for putting out the details that we need to know when doing crunches or anything else.
Glad it was helpful!
Thank you so much Dr Bri for this video. I'm just wondering if elliptical is safe to use for somebody that has cystocele. Thank you!❤
Is this also the case when the pelvic floor is tight? I am sort of diagnosed with tight pelvic floor muscles around the bladder. Thanks in advance! And thanks for all your videos🙏🏻
The information in this video is helpful for pelvic floor tension, for sure! Really, it offers important safety tips for anyone. But I think you might also want to check out these 2 videos, which offer my favorite combo of work, then rest, for people with pelvic floor tightness. Here's a 5 min butt lift: ua-cam.com/video/tN-90bY-OWc/v-deo.html and a 20 min core workout for people with tight pelvic floors: ua-cam.com/video/DleC6Hn0_KU/v-deo.html
@@vibrantpelvichealth Thankyou so much Ma'am....
@@vibrantpelvichealth Thank you Bri! I’m going to check them out
@@vibrantpelvichealth Hello Doctor. I don't know what kind of pelvic floor all I have is frequent urination and chronic constipation. But I recently discovered that I can not do the tightening of the abdominal muscles. At the beginning of the exercises, all my abdominal muscles became trembling. I did not understand yet what it is. But I noticed that when I inserted my belly and held it in that position for a while, the urgency would disappear. I heard from a friend that the abdominal stretching exercises that I do not know how to do. And hamstring and hind leg stretches might help. I did not notice that he is right and I have a great weakness in these muscles.
Hi, could you do a video for exercises that are not good for hypertonic PFD and modifications. Thanks for your work.
The following core workout includes modifications for people with hypertonic PFD: ua-cam.com/video/DleC6Hn0_KU/v-deo.html Also, if you have hypertonic PFD, I recommend checking out my pelvic pain/tension playlist and also looking into my Overcome Pelvic Pain program: www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women
👍Thank you very much doctor.....this was really very important information and I request you to bring about videos to heal diastasis recti
Hi there! I have a playlist for diastasis recti here: bit.ly/diastasissafe
@@vibrantpelvichealth Thank you very much doctor 🙏
So important.. thank you 😊
Thank you
Thank you 👍👍
Hi. I think you’re pretty amazing and I need to watch a lot more of you and kind videos. Thank you for your generosity.
Do you have any information on the 5 Tibetan rites and our pelvic floor?
Thank you for your sweet comment! I don't have any videos about the 5 Tibetan rites, and I"m not an expert on the subject. However, I once had a yoga teacher who did the 5 Tibetan rites every day and swore by it for her long-lasting health and vitality! I would just encourage you to exhale during transitions between movements... that's one general way to keep your pelvic floor safe.
@@vibrantpelvichealth thank you so much 🌹🌹
For stage 3 prolapse at exercises are best. Thank you
You're so welcome!
I would love information on correct way for dead lifts with prolapse. And - are kettle bell swings okay to do with prolapse
Great job mam
Thank you for this video. I have done yoga for years and particularly enjoy the plank as part of a vinyasa flow. I have just had prolapse surgery and am uncertain as to how I should now proceed. I am desperate to go back to yoga and flow but so wary as I am sure my prolonged planks may have contributed to the prolapse. Any advice gratefully received. Thank you
I would recommend working with a local pelvic floor PT for individualized guidance. In the meantime, you can check our free prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Leila
Thanks Dr Bri
Most welcome!
Hello!!Dr Bri I loved your video:)) What do you think about kickboxing??Is it bad or can I keep practising??Thx for your help!
Thank you Doc!
You are so welcome!
I love always your wonderful video
This is a great video and I am a big fan! I have prolapse with cystocele. When I go to a public class I use a pessary to make sure I don't over-do. I am fairly strong , (at 70), thanks to your programs and PT. My Question: How much do you think I can depend on the pessary? I don't wear it unless I expect to be exerting myself more than usual.
Some people wear a pessary daily! I think it is really up to you. Everyone is different. You might try wearing it more often to see your comfort in depending on it more. Here is some additional information about pessaries: bit.ly/surgeryalternative
Had twins 40 years ago, been trying to get rid of round tummy ever since , had never heard of the issues you mention back then but I have been working out ever since to no avail ,and gained 2 slipped discs,have had a bit of improvement with stomach vaccs .want to thank you for your in-depth explanations of how to engage your core ,will try this out really excited ,but one question, how do u breath when engaging ?
You should keep your breath flowing. Here is an article about breathing and engaging the core or zipping up www.vibrantpelvichealth.com/blog/how-to-zip
Enjoy listening to your videos. Just wondering are these exercises safe for hysterectomy and A&P repairs?
Please visit a pelvic floor PT for one-on-one support. It's essential to maintain good posture and manage intra-abdominal pressure. My Lift program teaches lifestyle tips that can protect your pelvic floor. Yo can get the first week for free bit.ly/liftforfree
hi dear Dr Bri,
Thanks a million for your pelvic floor videos
Love you 😘😘😘
OMG! I thought that double leg lift was good for me...oh my!
You can still do them right. Follow the instructions :)
Are there any in home exercise machine that are safe for pelvic floor?
We recommend talking to your local pelvic floor PT about this topic. They can determine the best workouts and machines for your needs. ~ Vibrant Support
I don’t think I have an actual prolapse -but I have weak pevic floor muscles from neglecting them after birth. What’s the best strengthening moves
Hello Dr. Bri I had a hysterectomy about a month ago, can I do these exercises after hysterectomy?
It’s important to manage intra-abdominal pressure correctly and make sure the moves are done in a pelvic floor friendly way
are these for men too? thank you...
Yes, for men too!
Thankyou sooo.....much Ma'am for all your guidance..... ma'am kindly reply to my query.....does prolapse causes overbleeding( menorrhagia).....spotting between periods.....if yes then is there some particular exercises to fix it?
Please help me....
Hello! This sounds like a question for your medical doctor. You shouldn't be experiencing excessive bleeding from prolapse. Sending you best wishes!
@@vibrantpelvichealth Thankyou so much Ma'am...
Would yoga be okay if you have both of these problems as well or can it hurt your pelvic floor as well?
Please reach out to your local pelvic floor PT for individualized guidance. ~ Vibrant Support
Gezz it fills like you can't do anything you can't fix Palvic and you can't do any exercises with pelvic so upsetting fill hoples
I appreciate what she's doing. She's giving us a water tips but how do I know if I'm doing the right without someone telling me watching me?
I understand that dealing with pelvic floor issues can be frustrating and may leave you feeling hopeless at times. It's completely normal to feel that way, especially when you're seeking guidance and support.Please know you are not alone, and that it's best to see a local pelvic floor PT for personalized guidance ~ Leila
I always hated the double leg drop and thought I was wimpy for not being able to do them! I’m happy not I have a justification to not do them lol
We don’t blame you 🤣 ~ Vibrant Support
I was diagnosed with cervix prolapse the dr told me if it bother me i should get hysterectomy pls help me i can see my prolapse getting worse
I am sorry to hear that. Please work with a local pelvic floor PT for individualized guidance. ~ Vibrant Support
To avoid both legs up with prolapse should you not do like happy baby and hugs legs to chest etc ?
Happy baby is a relaxing pose that cna be modified to reduce pressure on the pelvic floor
I bet that’s already in one of your videos on the pelvic relaxation playlist.
😢 good night am watching from the Caribbean and I have and I dose pea regulla I cannot go plenty places I cannot ware my pants an them so am asking for 😮some advice
I'm sorry to hear that you're experiencing difficulties with urinary incontinence. It can be a frustrating and challenging condition to deal with. Remember, it's important to address urinary incontinence with the guidance of a healthcare professional who can provide personalized advice and treatment options. They can help determine the underlying cause of your symptoms and recommend the most appropriate interventions for you. ~ Leila
So when you talk about zipping up your pelvic floor do you mean almost doing a kegel while you perform the exercises?
Yes. Here is a link about zipping up www.vibrantpelvichealth.com/blog/how-to-zip ~ Leila from Vibrant Support
So, are you saying that if we build up, we will eventually be able to do some of these? Just looking for hope. I'm working with a PT student and 38 weeks pregnant with my 5th. Prolapse,hernia, diastasis recti.
Yes! You can build up to these moves, although it takes time and care when dealing with core + pelvic floor issues. Here's a video about crunches done right: ua-cam.com/video/v2OgFlq2_8Q/v-deo.html ...Specifically for you, be sure to take care of yourself after your baby is born! This video has some helpful exercises and tips that you can do in the early postpartum phase: ua-cam.com/video/2fbAQeutBkg/v-deo.html
@@vibrantpelvichealth thanks! 😊 Everything online makes it seem like a death sentence 😭
Is it OK to do the downward dog yoga pose?
If done correctly, yes.
I'm doing your lift pegram for prolapse after birth and i have a question that may be silly but can u tell me if "activating my pelvic floor" means to do a kegals and hold it for the entire exercise? I'm trying to do the zip up core exercise. Please answer when u can. Holding the kegels have me pelvic pain. I think I'm doing something wrong
Zipping up means doing a gentle Kegel.
This post explains the process in details www.vibrantpelvichealth.com/blog/how-to-zip
What is prolapse?
It is a shift in the pelvic organs.
that mean our uterus is loose and went down.
I know you have to explain the right and wrong way of doing things I really do but I feel I’m waiting far to long for the exercises to actually begin, also quite a lot of repetition in what you say. Thank you anyway
Education is extremely important to me for the safety of my viewers. I'm sorry it didn't resonate with you. Best wishes!
Examples of what NOT to do… THANK YOU!!!!!
🌸🌸🌸🌸🌸🌸
é.è
Well this sucks (not your video). You basically can’t do any core workout with these conditions.
There are so many amazing core options beyond the ones presented in the video. ~Vibrant Support
Thanks!
Thank you
You're welcome