30min STANDING FAT BURNING WORKOUT 🔥 No Jumping, No Repeat

[@MIZILEE]

Looking for an effective workout that’s easy on your joints but still gets your heart pumping? This low-impact, high-intensity session is perfect for burning fat and boosting energy! all while staying on your feet! With no jumping and no repeated exercises, you’ll stay engaged and energized throughout the entire 30 minutes. Whether you’re at home, in the office, or on the go, this standing workout is designed to fit into your busy lifestyle. Let’s crush those calories and feel amazing! no equipment needed, just your determination! Are you ready to transform your day in just half an hour? Let’s do this!❤🎉

[@AnaOnr]

مرحبا عزيزتي ميزي هل لديك تمارين (دوران الحوض للأمام)وشكرا جزيلا😊

[@houda2785]

U are my favorite one

[@朱琪珍]

Thanks

[@starcandy001]

요즘 한시간씩 매일 홈트 따라하고 있어요.
시국이 혼란하니
불안해서 뉴스를 수시로 확인해야 하는 병에 걸려서 밖을 못나가고 있어요 ㅜㅜ
이럴때일수록 건강하게 나를 지키기 위해 미지쌤 따라 운동합니다.
체력 올려서 지치지 않고 나라를 지키는데 동참하렵니다.🕯

[@oO0h1167]

こんにちは😃
新しい動画
ありがとうございます👍️
私は午前中😅運動するから
今の動画は明日頑張ります💪
ありがとうございます👍️

[@froog_i45]

اتمنى عليك تمارين للبطن السفليه تندي قولون عصبي😊

[@janinekay]

Wow ❤loved this Mizi . Thanks ! A full body workout with some great moves - so effective. I am in better shape now than I was when u used to attend the gym 4 times a week!! Honestly !! My waist is more pronounced now 👍🏻I am hooked on your videos 😀

[@규호-l6o]

토끼 미지님 이번 한 주도 운동 영상 넘넘 기다리고 있었고 요즘 추운 날씨인데도 열심히 보면서 재밌게 따라하고 있습니당❤️ 오늘 입으신 레깅스도 너무 잘 어울리시는데 앞으로도 자주 입고 나와주셨으면 좋겠고 첫 화면에 나오실 때 서 있는 자세가 마치 보디빌더 같으셨습니당💙 근데 미지님은 이미 보디빌더에 도전할 몸매를 갖추신 거 같어요~!🧡 만약 도전하면 진짜 대박나실 거 같고 이번 한 주도 항상 행복하고 건강하세요~!♥️ 매일매일 사랑합니당😊🐰🌸

[@Olesya21mir]

A wonderful workout, thank you Mizi! ❤

[@朱琪珍]

Thank you Mizi! Following your exercise becomes a healthy routine for me in the busy work life.❤

[@OrathaiS.-tr7ic]

I love it. Thanks, I'm your fan from Thailand ❤

[@monaalhalabi2912]

Heyyy dear, that was a tough one I couldn't finish it all.
Tku anyhow

[@allthingsarepossibleinChrist]

I love you your workout. You consider us who wants to work out but have problematic knees. Thank you

[@ВалентинаПушина-н2к]

Спасибо❤то что мне сейчас нужно!

[@leonoravillorente4307]

I will try this later. Thank you Mizi❤

[@이-q6x-p9f]

역시 명품 에르미지❤

[@MarinaMohajer]

Amazing workout. tx dear mizi

[@pichamonsuthiprapa5246]

Thank you Mizi Love❤

[@Ilovestraykidssssss]

Another great workout🔥Thank you, Mizi🫂❤

[@janettefowler1825]

Love your videos❤

[@سلطاناحمد-ظ3د]

رائع تمرين مطرت شكرآ❤❤❤
احبج

[@funnyguy-u6i]

Its freezing outside and im doing this 😅

[@albertinababo1571]

Merci ma belle 😍🙌❤️😘😘

[@rosanasouza7317]

🎉🎉THANKS MIZI 🌼 ❤🎉🎉

[@drcookies741]

Suka sekali... Terima kasih Mizi

[@BonnieSKC]

Love it. Thanks from HK.

[@SudeshPiyantha]

Thank you ❤

[@hafimouhli]

🤸🏃❤❤❤❤

[@ching1106tw]

So nice 💯💯💯

[@esterreyes4691]

❤❤❤gracias

[@سراجاحمد-ف1ع]

شكراً ❤لكي متابعتج من عراق

[@layalbash6334]

❤❤❤❤❤🔥🔥🔥🔥🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🙏🙏🙏

[@filippinavirzi]

Ciao bella, grazie ottimo,Dio ti benedica Grandemente ❤️❤️

[@포에버-s9o]

😍😍😍❤❤

[@antoniasales6545]

❤❤❤

[@florymirea9643]

❤

[@pikushukla4275]

Mam please please please please request hagging belly workout video please please ❤ effective and simple

[@pallaviraut1553]

Ma'am please share diet plan

[@ThfghGhfgyy]

❤❤❤🎉

[@tugceklc376]

❤❤🥰🥰

[@neelamkalla6646]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@gsr4535]

😍😍👍👍

[@anandmaurya4964]

is this exercise for men

[@teresaquintana2054]

Thanks

[@LearnSpeakingEnglishWithNeha]

❤

[@yunisimnjuntk2954]

❤❤