*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine!
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- Опубліковано 31 лип 2024
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showing you guys a realistic what I eat in a day and simple & healthy meal ideas and recipe, and my workout routine!
follow me on insta👀: (if you a real one)
@lenaliftsx
korean bulgogi beef recipe: www.tiktok.com/@cassyeungmone...
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lovelylifts.nyc/
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#whatieatinaday #simpleandeasymeals #healthyrecipes
tags~
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timecodes:
0:00 - intro
0:12 - morning routine
2:24 - making breakfast
3:54 - care of
4:59 - workout with me
6:21 - coffee and grocery run
6:51 - cooking lunch
8:51 - snack
10:01 - cooking dinner
11:40 - movie snacks
She is literally my motivation!!!
I have been going for the gym for about two months now and her videos make me want to like work even harder 😁🤗
WOW i am so proud of you for going to the gym ❤
@@lenaliftsOmgggg thank you for responding you just made my day 🥹
girl you are glowing, i remember you saying that you had lost a brand deal a few months ago but you honestly have bounced back from that
aww thank you so much for the kind words ily ♥♥ thank you for supporting me through that honestly
THE QUEEN HAS SUMMONED US ONCE AGAIN 🥺🎉
ILY THANK YOU FOR BEING EARLY ❤️
@@lenalifts quick question, what kind of cat is Pika? (New to your channel hehe and possiblya new subscriber👀😏). Also just want to say this video specifically really is inspiring me to want to go to a gym (well.... can't drive myself yet so I can't say that part 😂).
omg hello welcome!! pika is a ragdoll cat ❤ also so proud of you for wanting to start your fitness journey!!@@ryangray4353
@@lenalifts thank you so much! How did you start your fitness journey, at home or at a gym? What do you have for tips?
@@ryangray4353you should watch her video on that, it’s posted on her channel💕
I love how realistic Lena is and her videos give great advice and motivation. God bless you Lena!!
Not only does Lena lift...but she lifts me up :') lol ❤ love you so much!!
This was just what I needed to feel better today ❤ I’ve started a massive new chapter in my life and these past few days my anxiety, self doubt and low self esteem has been kicking my ass 😢 so thank you for helping me cheer up again and feel a bit better with myself 🥰
ugh i love that you shared your personal/devotional time w us
girlll i could literally listen to you talk all day ur so motivating and inspiring
Dear lena, thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me
thank you for watching my videos and showing love i appreciate you so so much ❤❤
Petition for Lena to make her videos longer like minimum 20 mins. THEY GO TOO QUICK😭😭
Lena is such a slay queen i love her vibes and energy and just manifesting for the day i go to NYC and can take a pic with Lena my life would be forever made ❤
omg HII LENA you're such an inspiration to me, youre the reason i changed myself, i changed my mindset and i do not lay in bed all afternoon and regret my life anymore. THANKS GIRL ❤
p.s you and your boyfriend are goals
You have no idea how much that means to me thank you so so much 🥹🤍 I am so proud of you for transforming yourself and you should be so proud of yourself too!! Love u sm
@@lenalifts 😭💕love u
love love love lena’s vlogs!! it feels like watching the older sister i always wanted 💗💗
Omg the editing is just so good! I love this Lena !
Your growing so much and Im so happy for u.
I was so sad when the video ended 😭😭 I love how convenient the care/for packaging is. You could literally travel with it. The new setting is so nice,now Pika can enjoy looking at walking around. P.s:I also like looking at people walking 😭🙈 especially when I'm in a higher building. It's so satisfying -weirdly.
I love how you set up your room and opening up the view!
I feel so at peace watching your videos, some days I wanna give up but when I look at your videos I feel encouraged and alive🥺❤️
I was waiting for this! Thx for being you!
Im always excited to watch your videos lena 🥺 you're my favorite person ❤️ cause you always motivate me to be productive and be my self 🤗 ily❤️❤️❤️❤️
Another perfect video at THE right time !! Love you Lena, you’re so inspiring🤍
love you more thank you sm for watching ❤❤
So proud of you for learning how to cook! Some adults never take the time for that stuff so good for you queen! ❤ also the happy food dance is so relatable omg lol
Omg girly just what I needed! Starting college in a week and you got us equipped with the easy and healthy recipes:) hope you are doing well Lena and keep slaying and thriving❤!
OMG congrats on starting college wishing you all the good vibes my girl ❤❤❤
Good luck ☺
I love the rearrangement, the view is awesome!
I love all your videos, literally they make my day better
Feel so much better after watching your vids!!! Thanks for the great energy and inspiration❤❤❤
You're literally my favorite youtuber now love your videos
I LOVE THE NEW SETUP!!! Moving the couch made such a difference!!! Love it ❤❤
I just wanted to say, big thank you for being my motivation!!🤍🫧🧸
I feel like a proud mom when I watch your what I eat in a day videos! Your cooking skills 😋❤🔥 You've come such a long way Lena!
awww thank you haha ❤❤ love that you were here to see the growth!!
Love your videos queen ❤ so inspiring and keeps me motivated
The new introooo. I love it omg LENAAAAA I missed you, I’ve been slacking with the content but you always get me hype! All the food looks so good 😭❤
They videos both inspire me to live a healthy life, and also lift my mood! X
I have been binge watching your channel, love your vibe 💜
GIRLLL! THIS IS MUST BE MY NEXT YEAR GOALSSS
YESSSS. Lena i love your videos so much girl your like my favorite UA-camr on the planet you deserve the world.❤
You have inspired me to change my mindset and become a better version of myself
Super late but here we are!! The queen uploaded another vlog and I am obsessed with the new intro; it matches your aesthetic so well!!🤩🫰🏽
I love your vlogs so much! 💗💗💗
I just LOVE when she post!🙌🏾🥹
I LOVE YOUR CHANNEL SO MUCH
I just found your Channel but it is helping me to get ready for my first year in high school! Thank you for keeping me motivated :))))
I literally love your videos!! You have motivated me so much! And I look up to you alot❤️ I love you!!!
You make it so simpleeee, please make more of these 🙏🏿 ✨✨
I love that you added your devotion time in the video. Please do more!🫶🏽❤️
You know it's a good day when Lena posts ❤
Hey lena I love you ❤ keep creating authentic content we love. Ps you're doing great 😊
Thanks for another video girl, I love your content so much keep going girl 🫶🏽💜
IMMACULATE vibes I love how down to earth you are! And Pika is just the cutest kitty ever - is she a rag doll? ❤️❤️❤️
THANK YOU for giving me MOTIVATION✨💗
HI!!!!I LOVE UR VIDEOS!!🎀💙Never loose ur confidence!
I'm so happy to catch the vlogs❤
We needed this motivationnnnnn 👏
THANK YOU LENA! You always charge, motivate and inspire me!
i am so happy to hear that thank you sm for the kind words ily ❤❤❤
love your videos girl!!!keep it up
Your videos never fail to me feel so motivated and happy about life. Enjoyed the video so much and now I'm gonna go clean the bathroom and make a smoothie =) Just wanted you to know that you genuinely do have an impact on my life. Looooove you and your videos and Pika of course
I don't know about you guys but this girl has helped me to be way happier, more aesthetic anddd healthier so thank you Lena. ❤❤❤❤❤❤ Ps. Thank you for posting cuz when you do it makes my day :D ❤❤
nothing like when I see that Lena posted and my whole day gets better🥰
sorry a little late, but I love that you do a devotional and pray in the morning! I do those in the evening and pray throughout the day 💗💗
Another day another vlog ! Girlllllllllll ❤️
Love love loveeee your videos lina 💕
I gotta try the tuna/cucumber recipe, it looks sooo good
the amount of dedication she has to respond to all the comments is so sweet🫶
Hi,lenaaa. I love watching your videos! I wanted to say that you are a real inspiration!!❤️ kisses😘 YOU ARE SO GORGEOUS
So inspiring in every way. Since the first video I watched I got hooked. Your videos helped my overall health physicallyandemotionally. Thank you. Oh I love mangos and tajin ❤❤
Gurl we see you growing and glowing ❤✨
i have been waiting to see you again🥲🥰
okay new into, love seeing you grow
Lovely vlog, as always. Editing is getting better each video and food recipes look so good. Also was looking for a new vitamin brand thank you! 😍I hope you guys enjoyed the movie!!
yess i needed this! i just started working out again after you inspirational speech video🥰🥰
Omg Lena cooking?!?! Sayyy whaaat!!! I love it!!! I am back and tryin to catch up with your videos! I've been lacking motivation this past few weeks and your videos always helps me gain more inspirations and motivation! Thank you Lena
Hey, lena we love you and support you always
keep shining ! such a goood vibe girl😍😍🤩🥰😁
OMG Girl FINALLY!!! We’ve been waiting 😭😭😭
Anyways new subbie here showing love from 🇿🇦. Been binging your videos this past week and listen - you’re as amazing as your OxyShred ❤😂
I love your videos so much my 2024 has been amazing so far because of you Lena!! you are just amazing ❤️
Lena, I think you should come to Brazil. From the vibe of your vlogs and the songs you put in it, I'm pretty sure you would loveeee it here
I agree with what you said about in person training at the end. I told my trainer I’ll probably at the minimum do group classes for the rest of my life cause the push when you have an in person trainer is differenttt
Love those kind of videos
You are the best you make me want to work on myself a lots more and you helping me love myself more than i did
I am so late but the queen of blog post again 0:21 ❤
Love these!!!!
I haven’t see your videos in a while Lena. Been so busy with my new job but I am so glad to be back binge watching your videos ❤
I’m so glad you’re back hope work chills out 🥹❤️
Loving the fitness content ly Lena 😘❤️🏋🏻♀️
Yayyyynew video is upppp❤❤❤❤ love you lenaaaa❤❤
i needed this for college
I hadn't watched your videos in a few months but finally found you channel again forgot how much I missed you!
Awww welcome back missed you sm 🥹🫶
Could you do a cooking video of all the meals you make? They always look so yummy!!
Your videos help me start my health journey and helps with my day i just recently got out of a relationship and it's been hard.
I just got SO EXCITED to see you post again!
Thank you for making it to the vid I appreciate you sm 🥹🤍
Just ordered my vitamins omgggg so excited 😛
I like it! It makes your house brighter 🤗
love u lenaaaa
I looooove your personality❤
LOVE YOU LENA!! LOVE FROM PORTUGAL
Can’t wait to watch another banger of a video.
I love the couch in its new spot ❤
I dont know what gonna say, you are my motivation. Thank you, Love you Lena
love you more thank you sm for watching ily ♥♥
I love your videos !!!!!! 💓💓
I've been asked to commit going to gym 2 x's a week with my new workout buddy ... Will be binging all your videos for inspiration 😅
Like the new setup too! 😊
Your videos are very motivating! Thank you for your work! 🥰👍