*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine!

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  • Опубліковано 27 лис 2024

КОМЕНТАРІ • 334

  • @emmavega5347
    @emmavega5347 Рік тому +110

    She is literally my motivation!!!
    I have been going for the gym for about two months now and her videos make me want to like work even harder 😁🤗

    • @lenalifts
      @lenalifts  Рік тому +19

      WOW i am so proud of you for going to the gym ❤

    • @emmavega5347
      @emmavega5347 Рік тому +3

      @@lenaliftsOmgggg thank you for responding you just made my day 🥹

  • @cheshire8780
    @cheshire8780 Рік тому +10

    This was just what I needed to feel better today ❤ I’ve started a massive new chapter in my life and these past few days my anxiety, self doubt and low self esteem has been kicking my ass 😢 so thank you for helping me cheer up again and feel a bit better with myself 🥰

  • @magicknight13
    @magicknight13 Місяць тому

    I love the big sister vibes, the fellow cat lady vibes, the good meal ideas and the Korean grocery store! It was also so sweet that you were reading and responding to comments in the downtime 🥹 thank you for taking us along for the ride!

  • @Raycarlaxo
    @Raycarlaxo Рік тому +2

    girl you are glowing, i remember you saying that you had lost a brand deal a few months ago but you honestly have bounced back from that

    • @lenalifts
      @lenalifts  Рік тому +2

      aww thank you so much for the kind words ily ♥♥ thank you for supporting me through that honestly

  • @mozygirl5529
    @mozygirl5529 Рік тому +15

    I love how realistic Lena is and her videos give great advice and motivation. God bless you Lena!!

  • @Zonaishpirwani
    @Zonaishpirwani Рік тому +36

    Dear lena, thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

    • @lenalifts
      @lenalifts  Рік тому +5

      thank you for watching my videos and showing love i appreciate you so so much ❤❤

  • @JulesSeptember2307
    @JulesSeptember2307 Рік тому +133

    THE QUEEN HAS SUMMONED US ONCE AGAIN 🥺🎉

    • @lenalifts
      @lenalifts  Рік тому +17

      ILY THANK YOU FOR BEING EARLY ❤️

    • @ryangray4353
      @ryangray4353 Рік тому +3

      @@lenalifts quick question, what kind of cat is Pika? (New to your channel hehe and possiblya new subscriber👀😏). Also just want to say this video specifically really is inspiring me to want to go to a gym (well.... can't drive myself yet so I can't say that part 😂).

    • @lenalifts
      @lenalifts  Рік тому +4

      omg hello welcome!! pika is a ragdoll cat ❤ also so proud of you for wanting to start your fitness journey!!@@ryangray4353

    • @ryangray4353
      @ryangray4353 Рік тому +2

      @@lenalifts thank you so much! How did you start your fitness journey, at home or at a gym? What do you have for tips?

    • @hilja527
      @hilja527 Рік тому

      @@ryangray4353you should watch her video on that, it’s posted on her channel💕

  • @manysparrows1986
    @manysparrows1986 Рік тому

    I usually eat one meal a day Sun-Fri consisting of chicken breast, broccoli and rice while I fast the rest of the day and I stay off of sugar and carbs. That’s my routine. Except for cheat day on Saturday I hit my surplus. I feel great and not always hungry and the rest is a lot of walking for my exercise.

  • @heartrandomness123
    @heartrandomness123 Рік тому

    ugh i love that you shared your personal/devotional time w us

  • @keaiwei8818
    @keaiwei8818 Рік тому +5

    Lena is such a slay queen i love her vibes and energy and just manifesting for the day i go to NYC and can take a pic with Lena my life would be forever made ❤

  • @KarieyTSemelah
    @KarieyTSemelah Рік тому +2

    I was so sad when the video ended 😭😭 I love how convenient the care/for packaging is. You could literally travel with it. The new setting is so nice,now Pika can enjoy looking at walking around. P.s:I also like looking at people walking 😭🙈 especially when I'm in a higher building. It's so satisfying -weirdly.

  • @kenishaa._
    @kenishaa._ Рік тому +1

    I feel so at peace watching your videos, some days I wanna give up but when I look at your videos I feel encouraged and alive🥺❤️

  • @summer_idk7462
    @summer_idk7462 Рік тому +1

    girlll i could literally listen to you talk all day ur so motivating and inspiring

  • @MariaHernandez-dj4qd
    @MariaHernandez-dj4qd Рік тому

    the amount of dedication she has to respond to all the comments is so sweet🫶

  • @ambernajera7595
    @ambernajera7595 Рік тому

    As someone who just found Lena and have run out of old videos to watch, is there any other UA-camr out there similar to her??🥲

  • @evelynhegelund2745
    @evelynhegelund2745 Рік тому

    sorry a little late, but I love that you do a devotional and pray in the morning! I do those in the evening and pray throughout the day 💗💗

  • @kell5641
    @kell5641 Рік тому +19

    Not only does Lena lift...but she lifts me up :') lol ❤ love you so much!!

  • @helldi2blo
    @helldi2blo Рік тому +18

    omg HII LENA you're such an inspiration to me, youre the reason i changed myself, i changed my mindset and i do not lay in bed all afternoon and regret my life anymore. THANKS GIRL ❤
    p.s you and your boyfriend are goals

    • @lenalifts
      @lenalifts  Рік тому +7

      You have no idea how much that means to me thank you so so much 🥹🤍 I am so proud of you for transforming yourself and you should be so proud of yourself too!! Love u sm

    • @helldi2blo
      @helldi2blo Рік тому +3

      @@lenalifts 😭💕love u

  • @kimberlykamisha
    @kimberlykamisha Рік тому +1

    THE SPEED IN WHICH I RAN AND THE SCREAM I SCRUMT WHEN U PULLED OUT THE BIBLE WE LOVE A HOLY GURL ❤❤❤

    • @lenalifts
      @lenalifts  Рік тому

      NOT THE SCRUMPT HAHAH ur so funny ily my sister 😭❤️❤️❤️

  • @hannah-lisa2059
    @hannah-lisa2059 Рік тому +2

    Petition for Lena to make her videos longer like minimum 20 mins. THEY GO TOO QUICK😭😭

  • @richa_anurag
    @richa_anurag Рік тому +34

    Omg girly just what I needed! Starting college in a week and you got us equipped with the easy and healthy recipes:) hope you are doing well Lena and keep slaying and thriving❤!

    • @lenalifts
      @lenalifts  Рік тому +6

      OMG congrats on starting college wishing you all the good vibes my girl ❤❤❤

    • @TANIATHINGZZ
      @TANIATHINGZZ Рік тому

      Good luck ☺

  • @taylorjohnson8200
    @taylorjohnson8200 Рік тому +6

    So proud of you for learning how to cook! Some adults never take the time for that stuff so good for you queen! ❤ also the happy food dance is so relatable omg lol

  • @imaturtle65
    @imaturtle65 Рік тому

    I love how you set up your room and opening up the view!

  • @NurturingNatasha
    @NurturingNatasha Рік тому

    I agree with what you said about in person training at the end. I told my trainer I’ll probably at the minimum do group classes for the rest of my life cause the push when you have an in person trainer is differenttt

  • @larissaroczanne
    @larissaroczanne Рік тому

    I love that you added your devotion time in the video. Please do more!🫶🏽❤️

  • @Niyah_boo1
    @Niyah_boo1 Рік тому +1

    I am so late but the queen of blog post again 0:21

  • @TheFli321
    @TheFli321 Рік тому +1

    I've been asked to commit going to gym 2 x's a week with my new workout buddy ... Will be binging all your videos for inspiration 😅

  • @eloslife
    @eloslife Рік тому +19

    Another perfect video at THE right time !! Love you Lena, you’re so inspiring🤍

    • @lenalifts
      @lenalifts  Рік тому +1

      love you more thank you sm for watching ❤❤

  • @zoerodriguez9776
    @zoerodriguez9776 Рік тому

    You have inspired me to change my mindset and become a better version of myself

  • @n.o.r.m.a7510
    @n.o.r.m.a7510 Рік тому

    Your videos help me start my health journey and helps with my day i just recently got out of a relationship and it's been hard.

  • @Akumi16
    @Akumi16 Рік тому +2

    Could you do a cooking video of all the meals you make? They always look so yummy!!

  • @jaydenduplessis8218
    @jaydenduplessis8218 Рік тому

    I LOVE THE NEW SETUP!!! Moving the couch made such a difference!!! Love it ❤❤

  • @jazmynepotts447
    @jazmynepotts447 Рік тому

    Super late but here we are!! The queen uploaded another vlog and I am obsessed with the new intro; it matches your aesthetic so well!!🤩🫰🏽

  • @maryannekiarie9535
    @maryannekiarie9535 Рік тому +2

    I gotta try the tuna/cucumber recipe, it looks sooo good

  • @marcie3617
    @marcie3617 Рік тому +1

    love love love lena’s vlogs!! it feels like watching the older sister i always wanted 💗💗

  • @blackandwhite691
    @blackandwhite691 Рік тому

    I usually make onigiri with tuna, rice and cucumbers. But you have shape them and that takes a lot of time. This version is much more easier! I'm definitely gonna try it.

  • @kell5641
    @kell5641 Рік тому

    Also can we get a video of you and Pika just cuddling 😭she is the cutest thing ever!

  • @LindaThao
    @LindaThao Рік тому +1

    I feel like I haven’t seen Lena in forever!! So glad to be here 🩷☺️

    • @lenalifts
      @lenalifts  Рік тому

      Missed you hope all is well beautiful 🥹🫶

  • @avawestcott-pitt2541
    @avawestcott-pitt2541 Рік тому

    I hadn't watched your videos in a few months but finally found you channel again forgot how much I missed you!

    • @lenalifts
      @lenalifts  Рік тому

      Awww welcome back missed you sm 🥹🫶

  • @jesusiskingofmyheart
    @jesusiskingofmyheart Рік тому +6

    I feel like a proud mom when I watch your what I eat in a day videos! Your cooking skills 😋❤‍🔥 You've come such a long way Lena!

    • @lenalifts
      @lenalifts  Рік тому +3

      awww thank you haha ❤❤ love that you were here to see the growth!!

  • @elizabethshokan
    @elizabethshokan 10 місяців тому +1

    You make it so simpleeee, please make more of these 🙏🏿 ✨✨

  • @SYW12345
    @SYW12345 Рік тому +1

    They videos both inspire me to live a healthy life, and also lift my mood! X

  • @danoneeq
    @danoneeq Рік тому

    I just wanted to say, big thank you for being my motivation!!🤍🫧🧸

  • @roksupoksu04
    @roksupoksu04 Рік тому

    If for nothing else, your positive vibes is what brings me back each time (and Pika, let's not lie). I wish I was brave enough to step into a gym, but maybe one day...

    • @lenalifts
      @lenalifts  Рік тому

      aww thank you for watching much love from me and pika!!

  • @Spicyramen_rica
    @Spicyramen_rica Рік тому +2

    Im always excited to watch your videos lena 🥺 you're my favorite person ❤️ cause you always motivate me to be productive and be my self 🤗 ily❤️❤️❤️❤️

  • @Zonaishpirwani
    @Zonaishpirwani Рік тому +3

    Omg the editing is just so good! I love this Lena !
    Your growing so much and Im so happy for u.

  • @BejonceMutambo
    @BejonceMutambo Рік тому

    ogg it was about time our girl came through.I missed you, it feels like it has been a decade since I heard your voice. I love you Lena 🤗

  • @manupelegrino
    @manupelegrino Рік тому

    Lena, I think you should come to Brazil. From the vibe of your vlogs and the songs you put in it, I'm pretty sure you would loveeee it here

  • @bendecidataty
    @bendecidataty Рік тому

    if I were to ever see you irl, I would give you the biggest hug, ur like my biggest inspo!

  • @sunshinepeace9316
    @sunshinepeace9316 Рік тому +2

    I don't know about you guys but this girl has helped me to be way happier, more aesthetic anddd healthier so thank you Lena. ❤❤❤❤❤❤ Ps. Thank you for posting cuz when you do it makes my day :D ❤❤

  • @TANIATHINGZZ
    @TANIATHINGZZ Рік тому +1

    I just found your Channel but it is helping me to get ready for my first year in high school! Thank you for keeping me motivated :))))

  • @iam.vanessaruth
    @iam.vanessaruth Рік тому +1

    I love the sofa being moved. It gave your apartment a bigger and brighter view. ❤ yes cats make you sacrifice space lol. Mine have a whole window.

    • @lenalifts
      @lenalifts  Рік тому

      awww love to hear that my fellow cat mama ❤❤❤

  • @shiftyy2786
    @shiftyy2786 Рік тому

    IMMACULATE vibes I love how down to earth you are! And Pika is just the cutest kitty ever - is she a rag doll? ❤️❤️❤️

  • @daniquewillemsen1313
    @daniquewillemsen1313 Рік тому +1

    Feel so much better after watching your vids!!! Thanks for the great energy and inspiration❤❤❤

  • @bgirldskco
    @bgirldskco Рік тому +1

    I was waiting for this! Thx for being you!

  • @i_lovestarss
    @i_lovestarss 3 місяці тому

    Her energy inspires me

  • @ashuntek2738
    @ashuntek2738 Рік тому

    I just LOVE when she post!🙌🏾🥹

  • @meredithroebuck
    @meredithroebuck Рік тому

    I love the rearrangement, the view is awesome!

  • @MaciePetterd
    @MaciePetterd Рік тому

    You are the best you make me want to work on myself a lots more and you helping me love myself more than i did

  • @michaelperfect
    @michaelperfect Рік тому +1

    Like the new setup too! 😊

  • @breew5312
    @breew5312 Рік тому +1

    nothing like when I see that Lena posted and my whole day gets better🥰

  • @tashadesilver6280
    @tashadesilver6280 Рік тому +2

    I randomly found ur channel last week and I can swear I have seen all ur vlogs I love it here ❤

    • @lenalifts
      @lenalifts  Рік тому

      omg welcome ❤❤ so glad you made it here hehe

  • @ani-nb2iu
    @ani-nb2iu Рік тому +1

    She gives the BEST big sister vibes

  • @liafukuda5781
    @liafukuda5781 Рік тому

    The new introooo. I love it omg LENAAAAA I missed you, I’ve been slacking with the content but you always get me hype! All the food looks so good 😭❤

  • @fitnesswithsaz
    @fitnesswithsaz Рік тому

    I love your vlogs so much! 💗💗💗

  • @evaellis7022
    @evaellis7022 Рік тому +1

    You know it's a good day when Lena posts ❤

  • @Imasimp4sabrina
    @Imasimp4sabrina Рік тому

    You're literally my favorite youtuber now love your videos

  • @kathyg7698
    @kathyg7698 Рік тому +1

    I haven’t see your videos in a while Lena. Been so busy with my new job but I am so glad to be back binge watching your videos ❤

    • @lenalifts
      @lenalifts  Рік тому +1

      I’m so glad you’re back hope work chills out 🥹❤️

  • @nastqpastq
    @nastqpastq Рік тому +1

    THANK YOU LENA! You always charge, motivate and inspire me!

    • @lenalifts
      @lenalifts  Рік тому

      i am so happy to hear that thank you sm for the kind words ily ❤❤❤

  • @lalalunches6041
    @lalalunches6041 Рік тому

    YESSSS. Lena i love your videos so much girl your like my favorite UA-camr on the planet you deserve the world.❤

  • @jakeshka
    @jakeshka Рік тому +1

    Hi Lena! I really love your videos. You inspire me so so much, about working out, eating healthy but also about treating myself. I´m on detox right now (8 more days to go aaaa), but after that I want to get back to my work out routine. I used to work out 2-3 a week. How often do you go to gym? You work out every day, or do you have schedule for that? Or are you working out when you are in a mood? I would like to do pilates once a week and some workout 1-2 a week, just to feel good and be in a good shape. I hope you are doing great!

  • @JenniferAltman
    @JenniferAltman Рік тому

    We needed this motivationnnnnn 👏

  • @noonethinks
    @noonethinks Рік тому

    I dont know what gonna say, you are my motivation. Thank you, Love you Lena

    • @lenalifts
      @lenalifts  Рік тому

      love you more thank you sm for watching ily ♥♥

  • @adamnilsson87
    @adamnilsson87 Рік тому +1

    Your videos never fail to me feel so motivated and happy about life. Enjoyed the video so much and now I'm gonna go clean the bathroom and make a smoothie =) Just wanted you to know that you genuinely do have an impact on my life. Looooove you and your videos and Pika of course

  • @thatgirlbrinna7927
    @thatgirlbrinna7927 Рік тому

    I like it! It makes your house brighter 🤗

  • @__lovely.d
    @__lovely.d Рік тому

    I missed watching your vlogs! I am back from my social media hiatus and I miss your videos oh so very much 😭🫶🏼

  • @rocimarfernandezgarcia7322
    @rocimarfernandezgarcia7322 Рік тому +1

    I love all your videos, literally they make my day better

  • @melissafox0908
    @melissafox0908 Рік тому

    As a new viewer, I wanted to say that if I ever want a motivation boost and to be entertained, I would always choose to watch you videos. You seem so genuine and I hope that you succeed in everything that you do!🩷🩷🩷

  • @AnaCarolina-ws7rh
    @AnaCarolina-ws7rh Рік тому

    GIRLLL! THIS IS MUST BE MY NEXT YEAR GOALSSS

  • @blackmusic1365
    @blackmusic1365 Рік тому

    Hey, lena we love you and support you always

  • @adventuresofginaandjoe3122
    @adventuresofginaandjoe3122 Рік тому

    Lovely vlog, as always. Editing is getting better each video and food recipes look so good. Also was looking for a new vitamin brand thank you! 😍I hope you guys enjoyed the movie!!

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Рік тому +1

    Good morning Lena happy Friday morning and happy weekend and I just wanted to say that your vlogs is amazing and you are amazing Supporter

  • @MillennialGhi
    @MillennialGhi Рік тому

    I have been binge watching your channel, love your vibe 💜

  • @DarlinMarleneVeVo
    @DarlinMarleneVeVo Рік тому

    we need a what i eat in a week tooo

  • @christinashimoda7869
    @christinashimoda7869 Рік тому

    hi lena! I was hoping to ask what recipe do you use when you make your matcha? it looks so good!!

  • @sarahjane4772
    @sarahjane4772 Рік тому

    Still like the how to videos but love me a good what I eat in a day/vlog 😍

  • @Chatswithkay
    @Chatswithkay Рік тому +1

    Hey lena I love you ❤ keep creating authentic content we love. Ps you're doing great 😊

  • @Syndirella
    @Syndirella Рік тому +1

    Love your videos queen ❤ so inspiring and keeps me motivated

  • @heyycynthie
    @heyycynthie Рік тому

    I like your new setup way better! You can also people watch while you eat brekkie!

  • @alesamaa
    @alesamaa Рік тому

    Omg i looooove the cucumber as a lil container!!! As i am vegetarian i am thinking brown mirokumai rice and tempeh or tofu on top!! Im def gonna try it soon and tag you Lena!!dope idea

  • @deivaliepinaitiyte2017
    @deivaliepinaitiyte2017 Рік тому

    Girl ur hair is so beautiful so smooth and silky ❤

  • @Salmaharrouch-t1o
    @Salmaharrouch-t1o Рік тому

    keep shining ! such a goood vibe girl😍😍🤩🥰😁

  • @mckaylaashlyn
    @mckaylaashlyn Рік тому

    i needed this for college

  • @Nontofuze01
    @Nontofuze01 Рік тому

    Hey Lina, I hope you're doing well. You're loved all the way from 🇿🇦 I love your videos I've binged on them😂 I love the growth it is so beautiful to watch. Lastly I love you and your family❤❤❤

  • @vibeswithleislayyy
    @vibeswithleislayyy Рік тому

    Omg Lena cooking?!?! Sayyy whaaat!!! I love it!!! I am back and tryin to catch up with your videos! I've been lacking motivation this past few weeks and your videos always helps me gain more inspirations and motivation! Thank you Lena

  • @dinhvu9207
    @dinhvu9207 Рік тому

    Another day another vlog ! Girlllllllllll ❤️

  • @lai_.1323
    @lai_.1323 Рік тому

    Hi,lenaaa. I love watching your videos! I wanted to say that you are a real inspiration!!❤️ kisses😘 YOU ARE SO GORGEOUS

  • @sunkissedchaos
    @sunkissedchaos Рік тому

    feeling inspired after watching! your kitty is adorable & I definitely wanna give that cucumber dish a go xx

    • @lenalifts
      @lenalifts  Рік тому

      thank you sm for watching ily ♥

  • @lebopoeva5152
    @lebopoeva5152 Рік тому

    Loving the fitness content ly Lena 😘❤️🏋🏻‍♀️

  • @alexaskye33
    @alexaskye33 Рік тому +1

    Watching your videos before I go to the gym!!! ❤

    • @lenalifts
      @lenalifts  Рік тому +1

      Omggg I’m so proud of you have Ana amazing workout!! 🥹🤍✨