*realistic* what i eat in a day: simple and easy meals, workout w/me, motivation talk, & more!
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- Опубліковано 8 вер 2024
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healthy and realistic what i eat in day, easy and simple meal ideas, and my leg / glute workout! (･◡･) 💛
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“I don’t count calories, just vibes” 👑 Lena is always spitting bars. honestly these grocery prices have the waist looking snatched.
I have never read anything more accurate - the prices - dear god.
GIRL FR AHAHAH dont even get me started on my grocery bill lately it is wildddd
I love that Lena is a fitness vlogger who is not obsessed with her butt. That's so rare these days
What do you mean with obsessed? Sorry I don't understand:)
Pika trying to clean itself with the cone on is sooooo precious😂😂🥰🥰
I was checking for this comment😂😂😂❤
I know... She's so cute
11:37 😂😂
@@noneofyourbussinessu literally
Lena can I just say ever since you moved to your current apartment you’ve been glowing so different omg and I’m so happy to see you so happy you’re gorgeous and so true to yourself and genuine ❤ here for for vibes 100%
aw you are so sweet girl thank you sm for the kind words ❤ im so blessed to even live in an apartment like this and its all thanks to your support so thank you so much. i know youve been watching me for a while and your comments always make me smile!! love uuuu
As a non-Korean, kimchi to me is a lot like a spicy sauerkraut, and I love it. Cabbage is never going to smell objectively like a bed of roses. But if you know what you’re smelling and how good it’s going to taste, it’s appealing. The smell of kimchi doesn’t put me off, any more than sauerkraut does.
I’m Black American but spent my younger years in Japan and Kimchi is my fav! I eat it with eggs, rice , tofu… you name it! Love it!
Your timing is impeccable. You’re starting my Sunday morning right 🫰🏼I loooove what I eat in a day/week videos. Please make a week one! 🥺
Ahh no ur timing is perf girl thank you for being so early ily 🥹🤍 also I gotchu!!
@@lenalifts I can’t wait! 🤍
I agree!!!
YOU DONT UNDERSTAND HOW MUCH YOU MEAN TO ME. WHEN YOU POST IT LIGHTS UP MY WHOLE DAY. YOU INSPIRE ME SOO MUCH. LOVE YOU🫶🏼🫶🏼🩷🩷🩷😻
YOURE SO SWEET YOU JUST MADE MY DAY thank you sm for the kind words and for being early 🥹🤍🤍
@LenaLifts Your so welcome♡
Your videos are always amazing! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
youre so sweet thank you so much for watching !! also no I never tried it but it sounds dope
Hi Lena
So proud of you! This comment made me day!! Happy to see you happy!
Dang I remember you relying on your mom’s fruit plates for life 😂 it’s great to see Chef Lena in the kitchen
i miss my moms fruit plates sm omg😂 thanks for watching !!
I love that you not only show us before pics but we can legit see your gains and face slimming throughout the videos. You are goals love you !
The pre-workout jams in the bathroom are such vibe😍
Omggg girllll, I was watching your previous bday vlog I am now finding out that you are Piscesssss and I am tooooo😭😭🥳, I had bday on 25th of February, I turned 18 and was thinking how I aspire to be like you and now that I am starting growing up and I am even more motivated to be like youuuu! Happy late birthday from me queeeen!!!!! I SERIOUSLY LOVE YOU!🫶🏻🫶🏻🫶🏻🫶🏻
I love watching your videos. They're so motivating and it's like I'm talking to a friend
Love your content girl ♡
That means sm to me thank you for the kind words beautiful love u 🥹🤍
Always look forward to your videos, I been in a funk and been unmotivated physically/mentally because I am just overwhelmed with life. But your videos are so realistic, motivational and just pushed me to get my shit together so thank you Lena for being such a positive inspiration 💗
Eating vlogs are the best!! I’m begging for ‘what I eat in a week’ vlog! 💗🥰
After a break up last April I’ve been on a path to get better inside and out and part of that has been joining the gym recently and your videos are giving me so much inspiration because you’re coming from such an inclusive place of your own vulnerability and experience which makes this relatable for someone like me. I’m going to make bits on my phone like you suggested to meet my gym goals and hold myself accountable and am looking forward to when it becomes part of my life like you describe! Thanks for sharing your journey and inspiring others! 🌸🍀🌺
I’m not Korean but I love love kimchi ! But also I lived with my bestie whose Korean and so maybe I grew up liking it. I think in general if you like fermented/pickled things you would like kimchi :)))
Oou I’m so glad you love kimchi!! 😂🫶
yuppp, been there, done that. I used to workout fasted untill I got sick of feeling like I was going to pass out on my leg days, now I make sure to carb up!
ouuu micd up workout - yessss!
I'm not Korean and I love the way kimchi smells and tastes. There's always kimchi in my fridge. To be fair, I am half Filipino. 🤷♀️😂😋
Omg what are the chances that I looked up for "what I eat in a day" videos and the notification that you just posted a what I eat in a day notification pops up, argggg😊😊😊😊😊😊 love you Lena
AW it’s like I read your mind 🥹🤍 love u sm
THANK YOU FOR WATCHING 💌 ily y'all sm!! you can save 20% on your first Native purchase! click here bit.ly/nativelenalifts2 and use my code LENALIFTS2 ♡ #ad
I was literally just watching your last video rn, and boom you uploaded and I'm so HAPPYYYYY. Love you Lena 💕
Ahh I read your mind hehe love u thank you for being early 🥹🤍
WIEIAD videos are life rn for me💪 really trying to hit my macros in 2023😘
yes i’m non korean and i love kimchi lol, the taste the smell, none of it bothers me. i will try it with salmon since that sounds really good
Pika in the background is always a vibe. She really do be knowing when you're filming. Thanks for the inspiration. Love your videos girl ! 🌸
She’s the main character for sure hehe love u thank you for watching! 🤍🤍
Love how pika follows you everywhere 🥺😭💗!
Motivational and uplifting content as always Lena 😍💗🌷
I don't get tired of watching you girl❤😊
I’m so honored girl thank you for watching 🥹🤍🤍
I grew up eating Kimchi. We ate kimchi with collard and mustard greens. It was a household staple. I’m in my mid 40’s.
Hi again!! good news i am back at the gym next week since my leg has healed!!! thank you sm for everything
I was about to sleep but lena posted so im not gonna sleep few more minutes hehe🫶
You inspire me so much thank you girl💗
Aww ILY ur a real one for that thank you for watching 🥹🤍
Sunday upload.. Sunday made 💪🏽💪🏽🔥🔥 feeling positive for the new week ahead 💞
Omgggg new video!!! I always get excited when Lena post like she didn’t just post a week a ago 🥲 btw I never comment bc I usually watch you on my tv where I can just binge watch you like a Netflix series 😂 the only difference is that it feels like we’re best friends 🫶🏽🤭. I just love you and every time I’m in the city I’m lowkey always looking for you 😅
Girl plssss ur so sweet thank you for taking the time to comment 🥹😭❤️ I’m so honored u watch my vids like a Netflix series hahah I hope we run into each other one day!!
i LOVE your music choice for pre/workout! it’s 8pm and i wanna get out of bed and hit the gym again ahahah 💖
Your humor/vibe reminds me of one of my work besties & i love. Thank you youtube algorithm for doing the damn thing today 😌
aw i am HONORED
@@lenalifts you’re so sweet to reply!! I’m stickin’ around & keeping pika happy by liking & subscribing
I’m Japanese and I just started eating kimchi, and I absolutely love it
Cats are so adorable and Pika wants to be wherever mommy is🤣❤️
You are such a vibe! Thank you for your videos and love the music you play, we totally vibe that way.... Now, ketchup on egg-no way, Im Latina-americana, I did not grow up eating kimchi and I love it!!
I’m Black and tried kimchi. The more I made myself try it, I didn’t mind it. It does initially strike me as an acquired taste type of dish.
as a person who eats anything edible, I LOVE KIMCHI! and im filipino. Kimchi also helps me debloat so rlly love it. love u and pika too 💗
Loved the vibes in this video ✨ I’m such a breakfast girl too lol. And your playlists are always fire. How do you get over gym anxiety and know what routines to do?
thank you sm for the love girl ❤❤ also Im def gonna make a gym anxiety video but just some tips: have ur workouts prepared beforehand so youre not running around the gym confused on what to do! also try to avoid the gym during peak hours. keep going, fight through the discomfort and one day you will own the gym hehe
I’m not Korean and I LOVE kimchi! Was introduced by a Korean friend and now I always have a jar in my fridge 😋
love how whenever you're making or eating food pika is right there watching haha, your videos always make my day, thanks for the inspo! love you girl💗
Not me rushing when I got the notification ......love u from Uganda
YOURE THE REALEST BAE LOVE U
I used to not like kimchi much when I was younger but now I’m so obsessed and crave it always and the smell doesn’t phase me.
pika is the cutest with her cone 🥺 have a great week Lena 🫶🏼
Watching your videos is like listening to you as if u were my best friend 💗💗 your one of the reasons why I start working out!! I hope u do a meet and greet soon in nyc💕💕💕
I’m so honored girl y’all feel like my besties too 🥹❤️ also I’m so proud of you for starting your fitness journey ahhh!! Keep it up my love and def will lyk when I do a meet n greet I would LOVE to meet you
You are so right about Ketchup tasting good on eggs. Lena also you are a pretty good dancer Lena. Also that is a beautiful cat you have. Also looks like you are a good cook as always Lena. You always eat healthy to stay fit, and as a man I'm learning from you Lena my favorite UA-camr.
Lena, 우리 리나 너무 너무 사랑스러워! I love you because you are so dang relatable ❤❤❤😂😂😂 don't ever lose your humour!!
AW ILY MORE thank you for the Korean you just made my day!! ❤️❤️❤️
non korean and i went through a phase a few months ago where i was OBSESSED with kimchi. never tried it before in my life. i definitely have to be in the right mood to eat it though, because it's one of those things where when i'm not in the mood it's gross to me
“I don’t count calories, just vibes” is a moooood 😂💕
[Cue the song Party by Bad Bunny] I'm enjoying this realistic cooking meals, workout & talk vlog! 💖💖
MY SONGGGG thank u for never missing a video 🥹🤍
this video made me happy :) you have a great personality omg!!!! thank you for sharing!!!
Thank you for watching beautiful! ❤️
one time I had kimchi with my meal for lunch at work and lets just say there were complaints about the smell after words lol but I truly can't smell it in the way they do, it smells fine!!
Just stopped by to like the vid. I'm at work at the moment, gonna enjoy this with my protein shake when I get home 🤩
Just a quick but life saving tip, water is way more beneficial when you drink it sitting! 1:14
I’m Viet but born and raised in the US, and I have been eating kimchi by the tons for my entire existence. Never get sick of it, can get enough of it. Love it
@11:57 When you were saying kimchi tastes so good with salmon, Pika nodding is like her saying "Preach Girl!" ahaha
Yasss to the cumbia dancing girl 💃 lol
Thanks for the motivation per usual 💕
( 12:18 ) I remember around 5 years ago when I got into to K-pop and I was watching the idols eat and the main side dish would be kimchi. They made it look so appetizing so curious little me went to a local Asian market and saw a tub of it so I bought it…. I devoured it 😂😂 Now when I go out to K-bbq I always make sure to ask for some
As a Mexican I approve of kimchi or anything covered in it 😂🫶🏻
Ahhhhh miss gurl, I wish I had the motivation to work out as much as you!! My motivation bar is zero these days, and I'm not even doing the bare minimum anymore🤪💕 How you keep up with this matcha thing on your diet? No matter how hard I try to convince myself to like it, I just can't. It feels like puke. 🥺 Great video tho, you stay killing it! 🧚🏻♀️
I found you when I started my fitness journey now I'm addicted to your channel! Even though you are so cute and young and have no kids I still find your channel appealing even though I'm almost 27 with two kids and a husband but I just love your videos and I love energy is so cute! I got my husband some cute workout clothes with your code from gymshark and now I'm addicted to gymshark!! I hope you have a blessed Sunday! 💜
Loving Lena and Pikaaaa😍♥️
I'm early again girl!!🥹✨🫶🏼happy to watch the vlog🥹thank you for the food inspo girl bc I really need to level up my cooking skills😭🤣have a nice sunday Lena!!✨🫶🏼
Aw HI JILL BAE hope you’ve been well thank you sm for being early 🥹🤍 hope you have an amazing Sundayyyy
you are such a vibeeeee. your energy✨ >>>> . i have boards exam coming and for past few days been watching all your videos for good feels ( new subscriber alert). just wanted you to know🤍. waiting for a new video👀
i also need to eat breakfast before the gym because otherwise I feel lightheaded 😅 but I find that I can kinda feel the food coming back if the workout is too strong...maybe I need to eat the breakfast a lil earlier so that it’s already more digested when at the gym...any ways lol awesome vid Lena ❤
Lena ily and I am constantly shazaming your tracks 🤍xx
3:22 I love breakfast too! Favorite meal!
Perfect timing as usual Lena🥹❤️ really needed meal inspo for tomorrow✨
Ahh thank u for being early bae 🥹❤️
@@lenalifts always 🥹💗
I’ve only been watching your videos for a few weeks but you’ve already become one of my favorite youtubers
I’m so honored ahhh welcome to the fam 🥹❤️
I’m not Korean and I love kimchi!! I have to have it in my fridge at all times. I get a vegan kimchi and it’s amazing
Your cat is so cute following you around. Breakfast is my favourite meal of the day. Your playlist
Love your What I eat in a day videos! Please do what I eat in a week video for us. Also, where did you get your shower curtains from? It’s so aesthetic 🥰😍
Im from poland from europe. and i always waiting for your new vlog. You are so motivated and your energy is awesome. When i feel upset i watching your vloga and i feel better. Xoxo
My sister is marrying a korean man. I‘m from Germany and he was raised here as well but he introduced us to korean culture and the food. Now when I’m on my period I always crave korean especially spicy fried chicken and Mandu. I liked korean food before knowing him but I only knew kbbq now it’s one of my favourite cuisines. Also it helped me to make my vegetables more interesting so eat more of them now. I always liked the smell of kimchi but had to get used to the spice😅. He’s a great person and he already is a loved part of our family.
You are so pretty!!!! Also I love your confidence,how do you have so much ?what is the biggest thing that help with your confidence?
Love you and your videos,always make me smile❤
Love your videos always looking forward to them! Also love that you’re a low key Latina 😹 your playlists are always 🔥😻
Literally the best UA-camr out there🤧
Omgg i love u Lena . Watching your videos really motivates me😝😝 . I went to the gym cuz of youuu ✨💅🏻 . Love u sooo much🥰😘💖💗❤🤭, your fan bissane from algeria 🇩🇿 😘
Stairmaster girlies unite! My favorite form of cardio after a lift session🔥
Thank you for the weekly motivation, hope you have an amazing week Lena!🫶🏽
Greek here! Gyros is pronounced differently in Greek. "G" (like the sound of letter y in yellow), "y" (like the sound of letter e) and the rest as you said it. Love the video and your vibes! ❤
You are such an amazing role model, thank you for always being so authentic 💖
Not me thinking the vlogs about to end and you put on a full face of makeup to go out 😂I love the vibezzz ✨
Happy Sunday Lena, ❤, I'm just curious what do you usually watch on TV
The way you gestured Pika into the bathroom and the way she just sat there watching you do your morning routine 😍
Your mix is soo diverse. Let's go afrobeats !
My Chinese cousin showed me your videos and we are inspired by your motivation and beautiful heart 💜
Kimchi is fire. It’s a must with Korean bbq
I love the strawberry 🍓 on the side
Every time you bump the Spanish music I love you 100x more 😭🫶🏻
Yo oatmeal & eggs is my jam . Ketchup on eggs is EVERYTHING 👏
I didn't like kimchi at first but over the years I've grown to like all kinds of kimchi. My favorite is kkakdugi though
Afrobeats are so fun to get ready and workout out with🥺
Non Korean here 🤚 LOVE KIMICHI ! maybe when you first open in it , the smell may catch you by suprise ! but its so yum !
hey i just found your vlogs and I'm living for the music variety you have... eyyyyyy 😛😛
the first song u put on the video when u prepared for go to the gym ... that vibe song made feel me im homeeee!! Girl it's latin rhythm 😏😏love it🤩🤩🤩btw new sub, i really like ur content
Bro because of you I became a breakfast person 🤭 (but only after I go for my morning walks tho 🤗lol) and also I'm a preworkout girlie all of a sudden!? who is she!?! 🥲🥲 I been influenced!! 🤣🤣
Loving this vlog as always sweet Lena 😘 your jams are always topnotch 💃💃 tanks for dat! ❤️❤️ love you and Pika! 🥰🥰
Loved this vid!!! Can you do on when you’re on ur cycle? Might be tmi but ik I always lack any motivation to move during mine, so if you have any tips I would love that! Love the videos as always 🥰
I'm not Korean and I loooove kimchi! Literally could eat it with everything lol