a week of healthy + realistic college meals 📚🍎 how I stay fit during school | productive habits
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- Опубліковано 12 чер 2024
- be kind to yourselves 🫶🏻 welcome to a “productive” college week in my life filled with cottage cheese, baked oats, breakfast sandwiches and some wholesome reminders for you. also, if you have any cottage cheese recipes you want me to try I'm kind of on a roll hehe
Recipes
↪Cottage cheese pancakes
rachlmansfield.com/gluten-fre...
*Add some slices of banana while in the pan for some caramelized banana action
*cinnamon apple topping: chopped apples + 1 tsp coconut oil + cinnamon + 1/4 cup water in a pan for ~5 mins
↪apple cinnamon baked oats
therealfooddietitians.com/app...
↪cottage cheese waffles (i use this for pancakes too)
1 egg
½ cup oats
1/3 cup cottage cheese
½ banana
1 tsp baking powder
Spread: ¼ cup yogurt, 1 tbsp peanut butter, cinnamon
↪bruschetta cottage cheese toast
Rub garlic on sourdough
Layer cottage cheese
Topping: Tomatoes + balsamic glaze + basil
↪sweet + spicy cottage cheese toast
Layer on bread: avo, salt, cottage cheese, chili oil + honey
↪healthy banana muffins
healthfulblondie.com/almond-f...
(but i like this recipe more)
chocolatecoveredkatie.com/ban...
↪mushroom risotto
www.bbcgoodfood.com/recipes/m...
↪beef banh mi-styled bowls
www.hellofresh.ca/recipes/bee...
↪baked feta pasta
feelgoodfoodie.net/recipe/bak...
↪peanut butter noods
Sauce:
1.5 tbsp peanut butter
1 tbsp soy sauce
1/2 tbsp rice vinegar
1 tbsp maple syrup
Garlic powder
Sriracha
Add choice of noodles + veggies + protein
↪crispy baked tacos
www.halfbakedharvest.com/cris...
(i filled mine with beans + pulled pork filling instead of chicken)
➥frequently asked questions:
How old are you? Born in 2001
What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro
Where do you live? Ontario, Canada
What do you use to edit? FINALCUT PRO
What kind of dog do you have? His name is Milo and he’s a Maltese :)
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
Music:
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0:00 healthy habits + cottage cheese
4:53 classes + realistic meal prep
8:23 study, work + baked oats
9:24 skipping meals + sandwiches
12:26 joy of missing out + self-care waffles
15:38 pizza, pasta + eating alone
17:12 productivity, burnout + turtles - Навчання та стиль
okay but can we talk about how beautiful the editing is? 😭
omg stop I'm blushing hehe thank you!!!
you commented 57 mins ago when the video was just uploaded...bro how do you even know what the editing looks like? 💀 (even though i do agree her editing is beautiful..I just finished watching)
like please teach me cause I feel like I have a long way to go for my own editing skills in my vlogs to reach this lvl of perfection
I was about to comment the same thing!! Love the font!
i mean it's always on point tbh@@nitujha8801
still can’t get over how happy she ALWAYS makes me 🫶🏻🫶🏻
you ALWAYS MAKE ME HAPPY
samememe like what would I have been doing now if not have my own UA-cam channel which she inspired me to finally pursue
Same I love her videos they are always so exciting to watch.
IK right I am manifesting that my own vlogs can reach as many as hers
always wondered why I got so stuck with Linda when there is thousands of other people doing wieiad’s but then I realized it’s cause of Linda. Linda the person. Not the food she eats. Her personality, the way she speaks and makes you feel like a friend. You’re an amazing human Linda and I hope you know that I appreciate you. My only friend I have. The only one I need as well 💗
stop. I'm crying. this is the sweetest thing ever. thank you so much.
Literally same. Linda is the one and only🥹
it's literally like listening to a friend through the screen, her personality honestly truly shines through
Thank you for making me feel that eating your favourite food isn't a crime 😊
always
it Never was and never will be a crime to give your body some love, as much as it tries to give it back to you through taking care of you
like I always say in my yt channel take it baby steps when changing your views, but you eventually get there
I love how she's unapologetically her and is honest about her mental health, she is truly the most inspiring person in my life
like I couldn't agree more, she inspired me to help other through my youth vlogs and I don't know hat I would be doing without her
I just love how Linda can bring a smiling to my face in 10 seconds ❤😊
this made me smile too big hehe
make it 5
Big hug to the girl who sat with you! We need more kindness like this in the world and you are way too awesome to not have people like that in your life. ❤
U have no idea how much courage and positivity you give me. I m still a 17yr old stressing over studies meeting parent’s expectations . Whenever I watch ur videos , i just get so calm and u make me believe in myself that its ok i can do it , slowly but i can. I love you so much ❤❤❤❤❤
i know i’m not the only one who wants linda to start making reading vlogs and other bookish content alongside her usual amazing content
I did some videos and they are so fun to film, she definitely should
I’ve literally been watching Linda since she started and I just feel like a proud mum..that’s the only way I can describe it. Even in the beginning I could see she had immense talent in her editing style and she would go so far but seeing it all come to life feels so surreal! So proud of you for sticking through all of this I can’t even imagine how tough it must be at times to do social media especially through the avenue you do, but your account speaks for itself! Massive congratulations on over 1 million followers! You have helped so many young people out there including myself and I know my 16 year old self has recovered thanks to you. I can’t describe to you how much your videos have helped me. Thank you Linda, always keep being you.
My day is already so much better now that Linda posted
I hope it only gets better
totally I just realised that it was posted and rushed here, I was filming a video for an upcoming vlog and was like nope this first 😂
I absolutely love your videos the way you take time to edit as well as keeping it creative and healing in so many levels. Honestly ily ❤ and thank you for working so hard to deliver us the best content. We appreciate you 🙆🏼♀️
I APPRECIATE YOU.
second this, like the quality is honestly out of this world
thank you for always being relatable, i’m only a freshman in high school and i now cause of you i’m proud to say i have… A BAKING ADDICTION
YAY WE CAN BE ADDICTED TOGETHER NOWWW hehehe
omg samemmeme for example the last UA-cam video I did was about how I accidentally had to come up with recipes for apple cakes cause I collected like 5+kg of apples and they turn out to be the fluffiest EVERRR (also vegan) which I was super proud off
Linda, you inspire me so much to actually start enjoying food, nutrition and life in general. As a 13-year-old girl who is currently battling with disordered eating patterns, body dysmorphia, anxiety around people and guilt/ fear around food and weight- your channel has been here for me through such tough times. Thankyou so much for everything that you do, and I hope you're taking care of yourself :)
You'll get through your struggle. Maybe not in 1 week maybe not in 2 weeks, but this isn't the end. This is the start. The start of a life where numbers no longer define you. The start of a life where your satisfaction and happiness doesn't depend on what you ate or how many calories you consumed. It will be the beginning of a life where you learn to enjoy your days by simply learning a dance, hearing a song or just watching a movie. But you know what you gotta do to get to THAT life? Start showing up for yourself. Take care, whoever you, wherever you are❤❤👍💖💞 YOU CAN DO IT
Your videoes alwys bring me such comfort, you are my happy place you are a true insparation. I love love love your videoes❤❤❤❤❤❤
Linda you are creating such a safe space online that we honestly need more of! Thank you
She just always makes me feel warm and happy.
I swear the best part of our days are when Linda posts ❤
ILY
@@lindasunyt ILYT and thank youu, you too
couldn't agree more with you, I hope one day to do the same with my UA-cam vlogs
Your vlogs are comfort place for me ❤🩹😭
same whenever I am feeling down or busy editing for my UA-cam vlog, she is a source of inspiration and comfort 1000% always
Linda, I’m so thankful that I found your channel this year. As a teenager, your videos just fill me with so much happiness, and I feel like you’re my virtual supporter or best friend. I can’t tell you how much comfort I get from watching your videos literally everyday! ❤️❤️
same she inspires me to help others through my UA-cam channel by having fun in the kitchen
Same!❤️
I'm in college and I feel lonely sometimes. Your videos really make me feel better. Thank youu❤
I feel you
as a college student myself I feel like that sometimes but starting doing UA-cam it has given me some sort of community where I feel like I can be myself
Hey Linda,
I don't know if you're reading this comment (because there's a lot) but if you do, I just want to tell you how helpful you're videos are. I am currently at the hospital because of eating disorders, and I have to eat a lot just to be able to, you know, live. It's a very stressful time for me and your page is my comfort zone. It always boost up my confidence and remainds me that eating is ok and good. So thank you so much Linda, I love youu ❤❤❤❤
Hey, how are you nowadays? I hope you got better
Heyyy I know I'm do delayed, I just truly thought that no one is going to read this comment so I didn't check it... I'm doing much better, thanks ❤ Getting ready for a crepe dinner 🥞✨🤍
“My goal for this week is to survive” GURL SAME.
I found your content just over a month ago, and I want to thank you. You and your videos have been a HUGE help with me (and many others!) overcoming food guilt and the complicated feelings that come with it. Thank you so much for making this content, and I wish you all the best!! 🫶❤
and I wish you all the best with continuing to choose yourself and to nourish your wonderful soul, because you are amazing
Thank you Linda for making me so happy with each and every video you make. You have taught me how to be okay with and even work towards loving my body and also just myself. I love being alone now because I love my own company and I am fully comfortable with myself and who I am. Love you and hope you are having a great day
You seem so much happier and less people pleaser ish. I hope you have a great year!
This girl is actually my favorite content creator! She gives me hope for lots of things in life, she’s very realistic and relatable. Also I absolutely love Linda’s editing! Love you so much! I believe in you!
I second this, like she inspired me to start my own UA-cam channel where I myself could also help others, and her editing skills are just next level, like the girl knows her stuff,
I hope that one that I can help as many as she does
Your videos have been both healing and validating me in ways that I can't even explain. Thank you for being you! Don't let this world tell you otherwise because you are so amazing 🤩
Thank you for this. Some of the things I needed to hear more than I knew. The most relevant is that I need to slow down and prioritise, but not in what I think I need to prioritise but by listening to my body and mind too. ❤❤
Believe or not but you give me comfort and you drove my body dysmorphia away ❤
sending lots of love and also be proud of yourself bc the one who drove it away was you, you put in the effort you are so strong
thank you for always being there when i’m at my lowest! i’ve had so many life changes (scary!) over the past few months and your videos have brought me so much comfort. 💗💗💗
reminder that the only constant thing in life is change, and that while it might seem like everything is out of control, life has away to bring everything back into balance
like I say on my UA-cam vlog, once you let go of control that's when you truly start to experience life
I can’t get over your beautiful outlook on life. It has helped me tremendously. You are so happy now and it’s beautiful!
this channel is actually the real meaning of balance! thank you ❤️ i’ve learned a lot from the moment i subscribed!
btw i NEED the pizza recipe please 🥹
same, and the inspiration she gave me to start my own UA-cam channel, I will forever be grateful to her
I second the pizza recipe, it looks incredible!
it does, I actually would love to make it vegan as soon as she adds the recipe it would be fun to do a vlog about it@@DibsOnYouu
i’ve been teary eyed every time you mention any thing about “taking care of yourself” It hits me so hard🥺 I love you and your contents! Let’s all keep having healthy body and healthy mind. That’s really matter the most.
exactly health is number one when it comes to living your most wonderful life, and I love sharing that with my own UA-cam vlogs, because without health we cannot have the rest
I really didn't expect to cry during this video... but the part about how perfectionism can actually impact your journey toward health really struck a chord with me. Thank you for voicing these thoughts so clearly. It's really like you took a peek inside my mind and gave that advice haha.
I love your inspirational voice overs, like they are reaching out to me and it makes me feel so alive. I love your recipes in every video
We also cannot forget about the yoghurt bowls.
OMGG best best notification ever. I was feeling low and suddenly ur notification came and I had a smile on my face:)
LINDA I LOVE U SO MUCH. I hope you the BEST and really am happy to see you striving 💓💓💓💓💓💓💓
I'm sending you SO MUCH LOVE my friend
This mushroom risotto looked SO good
I always watch your videos when i am eating and it's always like a therapy to me,but when you said thanks for eating with me at the end of the video and the way you said ''there are people who will see you sitting alone and come say hi'' ,i felt like you were that person to me.Thank you for being here and always being kind Linda,i am glad you are here in this world.
Thank you linda for always being there for me even in my lowest points 💗
Love your videos linda !!!! They are so wholesome and fresh !!
YOU ARE TOO KIND!!!!
I genuinely don't understand how you can always leave me speechless with a video: the editing, the words, the food, your smile. It's all incredible, you're so inspiring. thank you
YESS FINALLY A NEW VID, BTW U MAKE ME SO HAPPY
YOU MAKE MEEEE HAPPY
Omg tysm for actually replying! You don’t understand how much you’ve helped me!@@lindasunyt
Love how realistic is your content 🤍 So relatable to many people.
Your voice girl, it really gives me peace😊
so calming and relaxing
She makes my day everytime she posts❤❤ SUCH AN ANGEL ❤
AHHH ILYSM
right???? like how does she continue to inspire so many in such a wonderful and wholesome way
This just made me so happy
Thanks Linda 😊
I'm so glad
i love it when linda posts :)
Love you Linda! it really brightens my day when I see you have posted and very happy to see you living your best life 💛
Stumbling upon your video felt like a very warm hug that I didn’t know I needed ❤
I LOVE how much effort she puts into her videos. All the little details are so cute, and she always makes me feel good about my body. She's such a beautiful person, I love her so much. Her channel is truly a little happy place for me ❤❤❤
thank you for helping me love myself. i am in awe of how you nourish your body. as a depressed person, i needed this kind of role model in my life. you have helped me realize that I deserve to be taken care of and not listen to my mind that tells me I only deserve neglect. love you so much, Linda 💗 thank you for all that you do.
Can i just say i NEEDED this video. I normally don’t get stuck in the negative loop but today was hard and you said everything i needed to hear. Thank you linda ❤️
I’ve been following you for almost 3 years and your videos never disappoint me keep going linda we all love you 💗
Don't stop making videos, please. They are a work of art. I love so much❤
I love your videos!!
me too they always make my day, even when they are filled with lots of reading from college and I have to vlog a lot and edit my yt videos they always bring a smile to my face
You help me a lot Linda, every time I listen to your reflexions it’s like you help my soul heal ❤
Watching your videos is like a warm hug for my mind
i cannot thank you enough for simply existing and posting these videos, you are one of the most inspiring and motivational youtubers i've encountered and have helped me think of things in a healthier way. its reassuring finding someone you can share experiences with and relate to. so much love for you and your whānau, i enjoy watching you all connect (especially during mother sun's taste tests hahaha! so cute)
I look forward to watching your videos so much. You are very talented at cooking using ingredients that I could never think to use in meals. Just listening to you talk about your accomplishments and your struggles the ways how you've dealt with them gives me hope that I will overcome my own. Thank you so much for sharing an opening up to all of us on here.
Linda, thank you so much for sharing joy through food. You’ve truly inspired me that food can be beautiful and not a chore, so thank you💗
Thank so much Linda for all of this. Your channel is a safeplace, thank for be you, simply, honesty and shining 💛🌞
oh myyyy. i really missed seeing u eat bing and popcorners
Your videos are literally so inspiring. I can‘t imagine how you can always think of something motivating and positive for every video. I struggle with my eating habits sometimes, but your videos make me feel so much better :) Thank you
once again crying to your video because the words you say are exactly what i needed to hear
you are my favorite UA-camr ever you just make me feel good and I love you
reminder that you are always awesome
this made me so happy as always linda!! and you vibing to taylor swift made my heart melt as a fellow swiftie 😭💗
Thank you for being the only one who really understands my feelings in time nobody does
you have no idea how much I look forward to your videos.
ever since 2020, seeing your name in the notifications brings me such joy 🤍
couldn't agree more
Ahhhh, I saved this video until Saturday evening so that I can watch it so comfotably in my bed. Love you Linda, your video just calm my worrying thoughts in my mind, which is also about self-care and being healthy during school. You've never failed to do this, so keep doing this wonderful work. I'm sure that these videos mean a lot not only to me but for so many people as well.
LINDA THANK YOU FOR EVERYTHING THAT YOU DO! ILY
ILY ILY ILY
your videos always make me feel so much better 🥹 you make life happier linda
You don’t know how much you’re saving me with your videos…literally
the things you say in ur vids are so comforting and help so many people including me! so tysm for your vids and just you x
Watching you for the first time, and i love the way you look at food and working out and yourself and…life. Thanks for being you, you inspire me and make me smile
We’re going to need a recipe book soon because your meals always look so delishhhhh! Omg! Love your content 🫶🏾
Thank you Linda for spreading joy, yummy recipes, smiles, tears and deeply inspiring and healing words. I’ve always wanted to say that I’ve been watching your videos for almost 3 years now and you have seriously changed my life. I look forward to all your future adventures. Thank you for inspiring and making me smile and cry along with you ❤
literally same, I have been inspired by her to start my own UA-cam channel and I hope someday I can inspires others as much as Linda does
Every time I watch linda i got major serotonin boost 💖
same, especially while I sit down and edit for my UA-cam video, she just makes the whole thing go so smoothly
The intro 😭🤌 all the food looks yummy :)
it was a very very good week of eats hehe
ik i was editing for an upcoming vlog and suddenly I was like I need to have an early dinner
Thank you for helping me feel better about myself I’ve been watching you for awhile now and you have helped me a lot with my relationship with food ❤
I just love the way you show us what real life is 🥰
whenever i come back from school, i watch one of your videos. They help so much ! !
every time you post it's like Christmas!! you seriously make me so happy !
I love your vibe and watching your videos make me happy
Aaaaa so happy you posted!!!!!! I always scream to my sister linda posted and she knows that I love your videos and we're getting excited together that I'm excited lol
that's so cutteeee, wished one day my UA-cam videos brings that sort of joy
Thank you for three new screenshots of recipes😊 hope you are having a good week
i just wanted to thank you for just being you and saying all of those beautiful things, you always help me to come back from my overly restrictive episodes like nobody else does. i'm so glad, that i found your video one day❤
Your videos make me feel so so good, thank you for sharing Linda, you really are the best out there, keepin it real🫶🏻
I honestly didn’t know how much I needed this video until I watched it 🥺 thank you for talking the way you did over allowing ourselves to eat and enjoy food when we need it, with social media it’s so easy to forget sometimes that life and food is not supposed to be perfect 💚
this is so true, it is little reminder like this that I love to give others with my UA-cam videos but Linda does it so well
STOP, I just finished your last 3 videos in a row and was so sad not knowing when the next one was going to be posted, this was literally the best gift today thankyou 💗🤩😭
lol have never related more in my life
Genuinely the most comforting youtuber for me you have no idea how much this video helps me
linda is so happy pill coded and i love it
Bro I love you so much!😭 You gave me a whole new perspective on how I see myself and on life ❤
absolutely LIVING for Linda in her SJM era 🙌
I'm literally LIVING through these books I don't know what I'm going to do with my life after I finish this series !!
@@lindasunyt the post-SJM-book hangover is SO REAL. I highly recommend reading Fourth Wing if you need something to cope with after you’re done with TOG!
same SJM is an icon
watching a new video of yours, is like opening a present. love your vlogs queen!
this video means a lot to me 🥰 needed to hear the stuff you said so much AAA so thank you, linda!!
I love what you said: Honour your hunger ! I'm doing it and my life has become much happier, there's no guilty feeling when I eat a 🍩 at 11 pm🎉. Thank u Linda! ☺️
this video made me so genuinely happy ahh it felt like a warm hug🥹
I'm really glad I found this video, I needed this talk today. So thank you❤
The way your videos are edited 🥹❤️ I always look forward to your content!