Definitely a little misleading...using collagen as protein isn't "using it wrong" it still counts toward your daily protein intake, it just shouldn't be the only form of protein, like stated.
It has a different amino acid profile that works more towards joints rather than muscle but it’s still beneficial. And I add it to my protein for the day as well
Depends on the brand.Alot of them are bs and lies. Bone marrow and mushrooms need to be added to your routine.And a good lotion and drink water.stay away from soda its poison literally
There's no benefits from collagen. Our body can't absorb it. Our body breaks down collagen to proteins and then gets absorbed like normal proteins. Simply these people are fraud taking our money $$
Not misleading at all she literally stated it’s not a complete protein and that it’s not used for what most people are using protein for definitely shouldn’t count it if you’re trying to gain muscle.
It only lacks 1 essential amino acid, but is still more complete than the majority of plant based protein. It just shouldn't be your only source of protein but it still counts towards total protein intake
Please tell me what results we can expect after taking collagen? And after how many days results start showing? Does it tighten skin also ? Please reply
I've been using vital proteins too but I can't find where it says it's hydrolyzed. Do you know if it is? Everyone is saying it needs to be hydrolyzed...
Literally never heard of somebody using collagen peptides as a protein replacement. It's WAY more expensive than protein powder, so no idea why anyone would do that.
After 2 months 1 scoop every 2nd day mixed with frozen fruit/milk/whey protein shake.... skin is incredible... joints feel great... digestion is slower though... maybe need to take less than a full scoop... skin is the most notable improvement
They do sell vital performance from vital proteins which is a combination of protein powder and collagen so thats a great option for people who want both
The lack of tryptophan, cysteine, methionine and histidine is why collagen is so good for you. Your requirements for those amino acids are very very low after puberty. Making collagen and gelatin as your main protein source is actually ideal.
Yeah it's very low in most essential amino acids and especially branch chain amino acids. It doesn't make sense to prioritize a protein lowest in the aminos your body cannot synthesize.
@@fattdamon1980 oh odd, I'm pretty sure I responded but it didn't allow links. I'd recommend people look into methionine and cystine restriction diets and their longevity effects. Cysteine has been clearly implicated in cancer. There are also longevity studies on tryptophan restriction, and tryptophan has been implicated in neurological diseases. Tryptophan is a precursor to serotonin which is implicated in autism and many other mental disorders and digestive disorders and bowel cancers. Histidine is a precursor to histamine, which is implicated in allergy issues and inflammation. Of course all of these amino acids are essential, it's the restriction of them which is protective.
Hi Autumn! My son has a dairy and nut allergies but would like to use smoothies after a workout. Can you recommend something he can add to his smoothie as a complete protein source? Thank you!
Bulletproof is best, Vital is very good also. I avoid other brands. Those 2 gave me my favorite results. I switched from marine for 3 months and it was 3 days my skin really looked good.
What if you body naturally lacks collagen from a hereditary disease? Can you still absorb it? My doctor said collagen was a waste of my time but my body lacks collagen on its own 🧐
Collagen is still a great supplement, but it's not a complete protein. It can be taken alongside other complete protein sources so you get the perks of collagen while also getting the perks of complete protein!
I use greek yogurt, collagen, greens powder in mine. With frozen banana and strawberry. Some cinnamon and stevia and fairlife fat free. Feel better for those days need something quick.
You are also using collagen wrong. While whey protein is a popular choice among bodybuilders, it may not be suitable for everyone due to its potential to cause digestive issues in some individuals, which can inhibit proper nutrient absorption and bioavailability. Instead of relying on whey protein, consider incorporating leucine into your post-workout routine. Leucine activates a signaling pathway called mTOR (mammalian target of rapamycin), which stimulates protein synthesis and is involved in the regulation of cell growth and proliferation. One way to do this is by mixing leucine powder with collagen and adding in plant-based protein sources like cooked green peas and chickpeas, as well as fruits to improve the flavor. This combination can not only help repair and rebuild your muscles faster, but also support muscle growth and development. Additionally, incorporating leucine into your diet may have other health benefits, such as supporting bone health and reducing muscle wasting in older adults.
Yes it does. She’s incorrect. Just finished watching a short by dr youn who says this brand is great. He gives pretty honest reviews so I’d take his word. I’m sure not all store bought brands are incomplete. I was literally just getting ready to take mine and read the list and no it’s the only amino acid missing. It has 8 of 9 and tryptophan is the missing one. Still has a ton of excellent reviews so I’m taking it lol
I just mix my collagen powder, casein powder and ground flaxseed into my morning oats with some bananas and blueberries. Whey is too satiating and would make me full before I even finish my breakfast. And two eggs on the side. I love breakfast, favorite meal of the day.
CAN SOMEONE PLEASE SUGGEST which one is better and shows good results- 3000mg collagen pill or 9g(90,000mg) providing collagen powder, both of them are hydrolysed marine wild caught collagen but got difference in price. Also I eat a pretty high protein rich diet so I think maybe a 3g collagen rich pill will work the same as 9g rich powder. Or should I split the 9g into 4.9g protein a day to save money. I get other protein from whey, chicken and other sources, approx 100g from them.
Thanx a lot autumn for this video. But wouldnt using whey powder builds muscles 💪 if one trying to loose weight. Also pls can u guide which whey powder to buy for keto freindly diet. Thanx a bunch❤
heard from a doc channel that the collagen you take no matter in what forms will not reach the end as it is digested in the stomach. so there's no point eating collagen?
Collagen peptides do get absorbed into the body, just not 100%. To increase absorption, take vitamin C before collagen. Maybe some leucine to increase protein synthesis.
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No one is using it as a protein... people are using it for skin, hair, nails, joints and bones. Not as a protein powder for muscles.
and penis size like me. no more are they laughing at me now they are terrified of me because it went from earth worm to caterpiller
She needed an excuse to make a video
"No one" 🤡
Yeahhh sorry bro this video was for people like me. 🙃
It said 18g of protein on the back and I was like "And unflavored? Neat!"
I use it as protein in my smoothes, which keeps me full, just like other proteins.
Definitely a little misleading...using collagen as protein isn't "using it wrong" it still counts toward your daily protein intake, it just shouldn't be the only form of protein, like stated.
It has a different amino acid profile that works more towards joints rather than muscle but it’s still beneficial. And I add it to my protein for the day as well
Depends on the brand.Alot of them are bs and lies. Bone marrow and mushrooms need to be added to your routine.And a good lotion and drink water.stay away from soda its poison literally
There's no benefits from collagen. Our body can't absorb it.
Our body breaks down collagen to proteins and then gets absorbed like normal proteins.
Simply these people are fraud taking our money $$
I agree
Not misleading at all she literally stated it’s not a complete protein and that it’s not used for what most people are using protein for definitely shouldn’t count it if you’re trying to gain muscle.
It only lacks 1 essential amino acid, but is still more complete than the majority of plant based protein. It just shouldn't be your only source of protein but it still counts towards total protein intake
should be omitted from daily protein intake if you are trying to hit a specific amount for the purpose of muscle building / recovery
I love vital proteins! My skin and hair benefit so much from this
Same here been using it for 3 years now! 😁💃🏽
Please tell me what results we can expect after taking collagen?
And after how many days results start showing?
Does it tighten skin also ?
Please reply
@@mirasingh7428i also want to know
I've been using vital proteins too but I can't find where it says it's hydrolyzed. Do you know if it is? Everyone is saying it needs to be hydrolyzed...
@@lanetteehrhardt1225vital proteins is hydrolyzed. You can find that information on their website. :)
Literally never heard of somebody using collagen peptides as a protein replacement. It's WAY more expensive than protein powder, so no idea why anyone would do that.
It's not being advertised as a protein supplement
yeah but it kind of is tho, proteins just help build tissue. so yes, it is being advertised as that.
@@cizzl its not, it's being advertised as collagen supplement
Collagen is for the joints, protein is for the muscles.
collagen is for the joints and skin! and much more...
collagen is a protein
So true.. my mom neighbor expressed to me.. 55 she healed skin wound collagen and protein is the key to use it
After 2 months 1 scoop every 2nd day mixed with frozen fruit/milk/whey protein shake.... skin is incredible... joints feel great... digestion is slower though... maybe need to take less than a full scoop... skin is the most notable improvement
Can barely understand what she's saying , but nobody takes collagen to build bigger muscles.
True!😂
They do sell vital performance from vital proteins which is a combination of protein powder and collagen so thats a great option for people who want both
I use this collagen peptides with greens soooo delicious
I like that you had a solution for it instead of just talking bad about taking it. I’m using it for Protein plus hair, skin etc..
????does the whey provide what is necessary to make the collagen useful or is it just a waste????
Good to know thanks. Any protein recomendation?
What brand of collagen do you recommend?
Also protein coming from college it is way better than whey
The lack of tryptophan, cysteine, methionine and histidine is why collagen is so good for you. Your requirements for those amino acids are very very low after puberty. Making collagen and gelatin as your main protein source is actually ideal.
Thanks for sharing! But can u link the sources to your information?
Yeah it's very low in most essential amino acids and especially branch chain amino acids. It doesn't make sense to prioritize a protein lowest in the aminos your body cannot synthesize.
@@fattdamon1980 oh odd, I'm pretty sure I responded but it didn't allow links. I'd recommend people look into methionine and cystine restriction diets and their longevity effects. Cysteine has been clearly implicated in cancer. There are also longevity studies on tryptophan restriction, and tryptophan has been implicated in neurological diseases. Tryptophan is a precursor to serotonin which is implicated in autism and many other mental disorders and digestive disorders and bowel cancers. Histidine is a precursor to histamine, which is implicated in allergy issues and inflammation. Of course all of these amino acids are essential, it's the restriction of them which is protective.
@@fattdamon1980But why not eat some actual beef which is nutrient dense, like the organ meats, so you get protein and other nutrients?
@@Ida-Adriana True
So collagen powder (specifically the Vital Proteins shown in the reel) in a smoothie mixed w/ greek yogurt and a protein shake is good to go, ya?
She is so pretty
I am thinking about going out and buying collagen they said buy grass fed collagen which would be the best brand for skin hair and nails
Thank you I was literally thinking about this before I buy ❤
Thought I was the only one who used whey with collagen powder. I always used 8g -- 12g collagen peps with my whey protein in my smoothies.
Hi Autumn! My son has a dairy and nut allergies but would like to use smoothies after a workout. Can you recommend something he can add to his smoothie as a complete protein source? Thank you!
What if we add a scoop of tryptophan to complete the protein?
Use hemp seeds they have loads of tryptophan
Thank you for this
Thank you!
How about using a plant based protein powder? I do not have the whey.
Thank you
If you're plant-based, you can also opt for a plant-based protein powder! Or if you're not plant-based, egg protein powder is also really great!
Bulletproof is best, Vital is very good also. I avoid other brands. Those 2 gave me my favorite results.
I switched from marine for 3 months and it was 3 days my skin really looked good.
Any idea how to find a more digestible collagen? Getting heartburn on it
Hi ! I’ve been watching your channel for a while. I’ve been using the Autoimmune paleo perfection and it has amino acids in it is that real or ? lol
Hey Autumn what about for skin elasticity? How should this be taken?
chicken feet is what chinese people eat for anti aging
@@Bodangerstell me more secrets
@@Bodangers Correct and pig skin.
@Michael Scott you should change your username to Prison Mike 😂 love it!
@Michael Scott does it tighten skin?
What’s a good go to protein powder?
What if you body naturally lacks collagen from a hereditary disease? Can you still absorb it? My doctor said collagen was a waste of my time but my body lacks collagen on its own 🧐
Collagen is still a great supplement, but it's not a complete protein. It can be taken alongside other complete protein sources so you get the perks of collagen while also getting the perks of complete protein!
It will be broken down to amino acids in the gut tho.. I think ur doctor is right
I mix mine in 2 cups of raw milk with bovine colostrum powder and grass fed beef isolate protein powder.
Which protein powder is good for 30 years woman
Autumn, these vids are 'whey' too good 🤣👍
😄
Good to know. Thank you 🙌🏾
Happy to help!
Thank you❤
Good to know. Thanks.
Wow what a great piece of info 😂
If I add Greek yogurt, does that make it a complete protein?
Does 1/2 a serving of collagen in Matcha in the morning break a lF?
I use that same collagen brand, but to heal my TMJ, not just for protein. Greek yogurt all the way for that.
I tried garlic for eye bags it kind of helped
Don’t listen. If you’ve ever chopped garlic you’ll know this is a trap 😂😂
I use greek yogurt, collagen, greens powder in mine. With frozen banana and strawberry. Some cinnamon and stevia and fairlife fat free.
Feel better for those days need something quick.
You are also using collagen wrong. While whey protein is a popular choice among bodybuilders, it may not be suitable for everyone due to its potential to cause digestive issues in some individuals, which can inhibit proper nutrient absorption and bioavailability. Instead of relying on whey protein, consider incorporating leucine into your post-workout routine. Leucine activates a signaling pathway called mTOR (mammalian target of rapamycin), which stimulates protein synthesis and is involved in the regulation of cell growth and proliferation.
One way to do this is by mixing leucine powder with collagen and adding in plant-based protein sources like cooked green peas and chickpeas, as well as fruits to improve the flavor. This combination can not only help repair and rebuild your muscles faster, but also support muscle growth and development. Additionally, incorporating leucine into your diet may have other health benefits, such as supporting bone health and reducing muscle wasting in older adults.
If I use this protein powder how do
I add tryptophan in the shake
I add into my protein shake. I don't just dump it down my throat
Supposed to take collagen on an empty stomach to best absorb it
Is it working for you ??being that you're so informative on the products..🤔
thank you
I was wondering what "incomplete protein" meant in the fine print. Guess I can get my $25 or so bucks back. Hey, thanks for the info! 🤣
How do you decide which protein for smoothies are best.
Depends on your goals Ig
Why attacks the liver as well
I love collagen too!
You shouldn't mix it with whey. They need to be taken at separate times.
Plz moisturize your lips! They look so dry I can’t stop looking at them.
Omg thank you !!!!! I seriously was doing it wrong !!!!!
That vital nutrients powder *does* have tryptophan though
Yes it does. She’s incorrect. Just finished watching a short by dr youn who says this brand is great. He gives pretty honest reviews so I’d take his word. I’m sure not all store bought brands are incomplete. I was literally just getting ready to take mine and read the list and no it’s the only amino acid missing. It has 8 of 9 and tryptophan is the missing one. Still has a ton of excellent reviews so I’m taking it lol
I use it and love it
Most protein powders come with Amino Acids.
Does literally anyone use collagen as their protein powder?
Autumn! You are so great! Thank you for explaining things in a way that I can understand and actually absorb…
Why not just add milk? 🥛
I use sun warrior plant based protein and their collagen. Should I combine them?
You talk too fast. WHAT!?
I thought I was going deaf. Couldn't understand a single word!
Why not take the collogen in my coffee and have eggs for breakfast? I heard whey can cause acne
that’s how I take mine 😊
I just mix my collagen powder, casein powder and ground flaxseed into my morning oats with some bananas and blueberries. Whey is too satiating and would make me full before I even finish my breakfast. And two eggs on the side. I love breakfast, favorite meal of the day.
CAN SOMEONE PLEASE SUGGEST which one is better and shows good results- 3000mg collagen pill or 9g(90,000mg) providing collagen powder, both of them are hydrolysed marine wild caught collagen but got difference in price. Also I eat a pretty high protein rich diet so I think maybe a 3g collagen rich pill will work the same as 9g rich powder. Or should I split the 9g into 4.9g protein a day to save money. I get other protein from whey, chicken and other sources, approx 100g from them.
Pills are no good. Powder is better and gelatin is even better.
😂I've been accidentally taking it the right way😮
Just heard something different from a dr. 🤷🏻♀️
Would this break your fast?
Yes
Thanx a lot autumn for this video. But wouldnt using whey powder builds muscles 💪 if one trying to loose weight. Also pls can u guide which whey powder to buy for keto freindly diet. Thanx a bunch❤
She needs moisturizer asap.
I wish I knew this earlier! Back to the store I go
Don’t just believe everything someone else says. What is good for one may not be good for others
Which brand is best
Vitals protein
@@hobojump7651 thanks! Just got it :)
I mix it into Greek yogurt
So: whey plus collagen it’s ok ? 👍🏾 thanks from italia 🇮🇹 you’re ♥️extraordinary!!!
yes, or collagen plus other complete sources, like greek yogurt or egg protein powder are also great!🤓❤️
@@AutumnBates
Thanks Autumn, can you recommend an egg protein powder. Love your videos they’re inspiring!!
This sounds like you quickly read an article and then made a short.
Just eat the cartilage when you eat your meats. Don’t need powders.
They taste quite good so yes
You need powders. Coz powders is easy to absorb and no need to chew.
sure i guess i can eat bone broth daily
@@kidflersh7807 I don’t eat bone broth daily , but I eat the cartilage on the meat I eat so that gives me my collagen
Teeth: has entered the conversation
heard from a doc channel that the collagen you take no matter in what forms will not reach the end as it is digested in the stomach.
so there's no point eating collagen?
That's not what Doctor Vanita Rattan (Dermatologist & Skincare Formulator) said. Check out her UA-cam video on Collagen
Collagen peptides do get absorbed into the body, just not 100%. To increase absorption, take vitamin C before collagen. Maybe some leucine to increase protein synthesis.
I don’t know anyone who’s using it as a protein lol
You speak to fast
Yea I’m mad I gave this a click. No one’s using it for protein.
IT’s written on the bottle ma’am “hair, skin, and nails
no whey
Protein powder turns to sugar.
I used peanut butter
Oops I didn’t know I can combine both, let’s do it from tomorrow
Didn't even remember it had Protein.
Or a banana or oatmeal.
Don’t just take anyone on here’s word. Do the research for yourself bc I’m sure not everything out there is incomplete.
❤❤❤❤❤
No shyt 😂
Oh girl lol
Sooooo....your a doctor?
You're the one misleading.
But it sure helps my ligaments so- NUH-UH
Lol
So anyone now in tiktok is an expert, im over people