You’re using collagen WRONG ❌

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  • @UntouchIGF
    @UntouchIGF 10 місяців тому +563

    No one is using it as a protein... people are using it for skin, hair, nails, joints and bones. Not as a protein powder for muscles.

    • @MrMuaythai84
      @MrMuaythai84 9 місяців тому

      and penis size like me. no more are they laughing at me now they are terrified of me because it went from earth worm to caterpiller

    • @SquarePenix.
      @SquarePenix. 8 місяців тому +93

      She needed an excuse to make a video

    • @JeffreyPia
      @JeffreyPia 7 місяців тому +13

      "No one" 🤡

    • @alexmccaleb2152
      @alexmccaleb2152 7 місяців тому +26

      Yeahhh sorry bro this video was for people like me. 🙃
      It said 18g of protein on the back and I was like "And unflavored? Neat!"

    • @tiffanyferguson829
      @tiffanyferguson829 7 місяців тому +8

      I use it as protein in my smoothes, which keeps me full, just like other proteins.

  • @TJ-fu5kr
    @TJ-fu5kr Рік тому +308

    Definitely a little misleading...using collagen as protein isn't "using it wrong" it still counts toward your daily protein intake, it just shouldn't be the only form of protein, like stated.

    • @Badfriendsfan101
      @Badfriendsfan101 11 місяців тому +20

      It has a different amino acid profile that works more towards joints rather than muscle but it’s still beneficial. And I add it to my protein for the day as well

    • @SpaceRanger187
      @SpaceRanger187 10 місяців тому

      Depends on the brand.Alot of them are bs and lies. Bone marrow and mushrooms need to be added to your routine.And a good lotion and drink water.stay away from soda its poison literally

    • @dominationsalpha1978
      @dominationsalpha1978 9 місяців тому

      There's no benefits from collagen. Our body can't absorb it.
      Our body breaks down collagen to proteins and then gets absorbed like normal proteins.
      Simply these people are fraud taking our money $$

    • @jenniferibarra7737
      @jenniferibarra7737 8 місяців тому

      I agree

    • @TheCrackedProject
      @TheCrackedProject 8 місяців тому

      Not misleading at all she literally stated it’s not a complete protein and that it’s not used for what most people are using protein for definitely shouldn’t count it if you’re trying to gain muscle.

  • @user-yi4pb8fu2f
    @user-yi4pb8fu2f 9 місяців тому +41

    I love vital proteins! My skin and hair benefit so much from this

    • @Toyae86
      @Toyae86 7 місяців тому +2

      Same here been using it for 3 years now! 😁💃🏽

    • @mirasingh7428
      @mirasingh7428 6 місяців тому +3

      Please tell me what results we can expect after taking collagen?
      And after how many days results start showing?
      Does it tighten skin also ?
      Please reply

    • @notyayanguyen1735
      @notyayanguyen1735 5 місяців тому

      @@mirasingh7428i also want to know

    • @lanetteehrhardt1225
      @lanetteehrhardt1225 5 місяців тому

      I've been using vital proteins too but I can't find where it says it's hydrolyzed. Do you know if it is? Everyone is saying it needs to be hydrolyzed...

    • @jewelsbarbie
      @jewelsbarbie 2 місяці тому

      @@lanetteehrhardt1225vital proteins is hydrolyzed. You can find that information on their website. :)

  • @juliem.4400
    @juliem.4400 7 місяців тому +52

    It only lacks 1 essential amino acid, but is still more complete than the majority of plant based protein. It just shouldn't be your only source of protein but it still counts towards total protein intake

    • @maxgrillo142
      @maxgrillo142 5 місяців тому +1

      should be omitted from daily protein intake if you are trying to hit a specific amount for the purpose of muscle building / recovery

  • @tlpoutdoorsman
    @tlpoutdoorsman 10 місяців тому +40

    It's not being advertised as a protein supplement

    • @cizzl
      @cizzl 9 днів тому

      yeah but it kind of is tho, proteins just help build tissue. so yes, it is being advertised as that.

    • @tlpoutdoorsman
      @tlpoutdoorsman 8 днів тому +1

      @@cizzl its not, it's being advertised as collagen supplement

  • @nichtsistkostenlos6565
    @nichtsistkostenlos6565 5 місяців тому +3

    Literally never heard of somebody using collagen peptides as a protein replacement. It's WAY more expensive than protein powder, so no idea why anyone would do that.

  • @MementoVita
    @MementoVita 11 місяців тому +13

    Collagen is for the joints, protein is for the muscles.

    • @edgarmarafuga143
      @edgarmarafuga143 Місяць тому +2

      collagen is for the joints and skin! and much more...

    • @cizzl
      @cizzl 9 днів тому +1

      collagen is a protein

  • @ledout7733
    @ledout7733 Місяць тому +5

    Can barely understand what she's saying , but nobody takes collagen to build bigger muscles.

  • @cwp2580
    @cwp2580 2 місяці тому +4

    After 2 months 1 scoop every 2nd day mixed with frozen fruit/milk/whey protein shake.... skin is incredible... joints feel great... digestion is slower though... maybe need to take less than a full scoop... skin is the most notable improvement

  • @autumnrose6370
    @autumnrose6370 5 місяців тому +3

    So true.. my mom neighbor expressed to me.. 55 she healed skin wound collagen and protein is the key to use it

  • @djkat3146
    @djkat3146 23 дні тому +1

    I use this collagen peptides with greens soooo delicious

  • @310sbell
    @310sbell Рік тому +3

    ????does the whey provide what is necessary to make the collagen useful or is it just a waste????

  • @sarahm7296
    @sarahm7296 2 роки тому +10

    What if you body naturally lacks collagen from a hereditary disease? Can you still absorb it? My doctor said collagen was a waste of my time but my body lacks collagen on its own 🧐

    • @AutumnBates
      @AutumnBates  2 роки тому +4

      Collagen is still a great supplement, but it's not a complete protein. It can be taken alongside other complete protein sources so you get the perks of collagen while also getting the perks of complete protein!

    • @kavithasingaravel9135
      @kavithasingaravel9135 2 роки тому +1

      It will be broken down to amino acids in the gut tho.. I think ur doctor is right

  • @bkd2117
    @bkd2117 3 місяці тому +1

    They do sell vital performance from vital proteins which is a combination of protein powder and collagen so thats a great option for people who want both

  • @vbelt001
    @vbelt001 Місяць тому +1

    I like that you had a solution for it instead of just talking bad about taking it. I’m using it for Protein plus hair, skin etc..

  • @tlpoutdoorsman
    @tlpoutdoorsman 10 місяців тому +1

    Also protein coming from college it is way better than whey

  • @25-8
    @25-8 2 роки тому +20

    Hey Autumn what about for skin elasticity? How should this be taken?

    • @Bodangers
      @Bodangers Рік тому +12

      chicken feet is what chinese people eat for anti aging

    • @Prnto44
      @Prnto44 Рік тому +10

      @@Bodangerstell me more secrets

    • @PassionPno
      @PassionPno Рік тому

      @@Bodangers Correct and pig skin.

    • @Carrjacked
      @Carrjacked Рік тому

      @Michael Scott you should change your username to Prison Mike 😂 love it!

    • @mirasingh7428
      @mirasingh7428 Рік тому

      ​@Michael Scott does it tighten skin?

  • @epickiller30
    @epickiller30 Рік тому +77

    The lack of tryptophan, cysteine, methionine and histidine is why collagen is so good for you. Your requirements for those amino acids are very very low after puberty. Making collagen and gelatin as your main protein source is actually ideal.

    • @jasonnong3305
      @jasonnong3305 Рік тому +10

      Thanks for sharing! But can u link the sources to your information?

    • @fattdamon1980
      @fattdamon1980 Рік тому +2

      Yeah it's very low in most essential amino acids and especially branch chain amino acids. It doesn't make sense to prioritize a protein lowest in the aminos your body cannot synthesize.

    • @epickiller30
      @epickiller30 Рік тому

      @@fattdamon1980 oh odd, I'm pretty sure I responded but it didn't allow links. I'd recommend people look into methionine and cystine restriction diets and their longevity effects. Cysteine has been clearly implicated in cancer. There are also longevity studies on tryptophan restriction, and tryptophan has been implicated in neurological diseases. Tryptophan is a precursor to serotonin which is implicated in autism and many other mental disorders and digestive disorders and bowel cancers. Histidine is a precursor to histamine, which is implicated in allergy issues and inflammation. Of course all of these amino acids are essential, it's the restriction of them which is protective.

    • @Ida-Adriana
      @Ida-Adriana 10 місяців тому +3

      @@fattdamon1980But why not eat some actual beef which is nutrient dense, like the organ meats, so you get protein and other nutrients?

    • @LordFarquadOfUndertable
      @LordFarquadOfUndertable 10 місяців тому +2

      @@Ida-Adriana True

  • @mercedessanchez1472
    @mercedessanchez1472 2 роки тому +5

    What brand of collagen do you recommend?

  • @xst9880
    @xst9880 2 роки тому +7

    Autumn, these vids are 'whey' too good 🤣👍

  • @thelonercoder5816
    @thelonercoder5816 Рік тому +3

    Thought I was the only one who used whey with collagen powder. I always used 8g -- 12g collagen peps with my whey protein in my smoothies.

  • @yolandadean6145
    @yolandadean6145 2 роки тому +3

    How about using a plant based protein powder? I do not have the whey.
    Thank you

    • @AutumnBates
      @AutumnBates  2 роки тому +5

      If you're plant-based, you can also opt for a plant-based protein powder! Or if you're not plant-based, egg protein powder is also really great!

  • @darkorse9752
    @darkorse9752 Рік тому +29

    You are also using collagen wrong. While whey protein is a popular choice among bodybuilders, it may not be suitable for everyone due to its potential to cause digestive issues in some individuals, which can inhibit proper nutrient absorption and bioavailability. Instead of relying on whey protein, consider incorporating leucine into your post-workout routine. Leucine activates a signaling pathway called mTOR (mammalian target of rapamycin), which stimulates protein synthesis and is involved in the regulation of cell growth and proliferation.
    One way to do this is by mixing leucine powder with collagen and adding in plant-based protein sources like cooked green peas and chickpeas, as well as fruits to improve the flavor. This combination can not only help repair and rebuild your muscles faster, but also support muscle growth and development. Additionally, incorporating leucine into your diet may have other health benefits, such as supporting bone health and reducing muscle wasting in older adults.

  • @aKaButtons15
    @aKaButtons15 5 місяців тому

    Thank you I was literally thinking about this before I buy ❤

  • @buk6708
    @buk6708 Рік тому +7

    Bulletproof is best, Vital is very good also. I avoid other brands. Those 2 gave me my favorite results.
    I switched from marine for 3 months and it was 3 days my skin really looked good.

  • @theimprobableone8635
    @theimprobableone8635 2 роки тому +9

    I use that same collagen brand, but to heal my TMJ, not just for protein. Greek yogurt all the way for that.

  • @christianmiller7419
    @christianmiller7419 8 місяців тому

    She is so pretty

  • @thushfdo7262
    @thushfdo7262 7 місяців тому

    Thank you!

  • @Bella_M26
    @Bella_M26 2 роки тому +9

    Good to know. Thank you 🙌🏾

  • @beautycrush161
    @beautycrush161 Рік тому

    Thank you for this

  • @jenniferreese6991
    @jenniferreese6991 9 місяців тому +1

    I am thinking about going out and buying collagen they said buy grass fed collagen which would be the best brand for skin hair and nails

  • @JeffreyPia
    @JeffreyPia 7 місяців тому +1

    So collagen powder (specifically the Vital Proteins shown in the reel) in a smoothie mixed w/ greek yogurt and a protein shake is good to go, ya?

  • @christinapabin8918
    @christinapabin8918 5 місяців тому

    Hi Autumn! My son has a dairy and nut allergies but would like to use smoothies after a workout. Can you recommend something he can add to his smoothie as a complete protein source? Thank you!

  • @playlists8029
    @playlists8029 3 місяці тому

    I mix mine in 2 cups of raw milk with bovine colostrum powder and grass fed beef isolate protein powder.

  • @lgpsan
    @lgpsan 2 роки тому +11

    That vital nutrients powder *does* have tryptophan though

    • @goldenyarn7892
      @goldenyarn7892 Рік тому +3

      Yes it does. She’s incorrect. Just finished watching a short by dr youn who says this brand is great. He gives pretty honest reviews so I’d take his word. I’m sure not all store bought brands are incomplete. I was literally just getting ready to take mine and read the list and no it’s the only amino acid missing. It has 8 of 9 and tryptophan is the missing one. Still has a ton of excellent reviews so I’m taking it lol

    • @user-yi4pb8fu2f
      @user-yi4pb8fu2f 9 місяців тому +1

      I use it and love it

  • @TODOMATIO
    @TODOMATIO Рік тому +3

    I add into my protein shake. I don't just dump it down my throat

  • @kathleenreyes4345
    @kathleenreyes4345 6 місяців тому

    Thank you❤

  • @AgapeMinistries54
    @AgapeMinistries54 7 місяців тому +1

    Use hemp seeds they have loads of tryptophan

  • @Mary-io1mb
    @Mary-io1mb Рік тому

    Good to know. Thanks.

  • @jorgenvonstrangle000
    @jorgenvonstrangle000 Рік тому +1

    I use greek yogurt, collagen, greens powder in mine. With frozen banana and strawberry. Some cinnamon and stevia and fairlife fat free.
    Feel better for those days need something quick.

  • @Emdee100
    @Emdee100 Рік тому +1

    Hi ! I’ve been watching your channel for a while. I’ve been using the Autoimmune paleo perfection and it has amino acids in it is that real or ? lol

  • @xristos596
    @xristos596 11 місяців тому +1

    What if we add a scoop of tryptophan to complete the protein?

  • @FifaKiddd
    @FifaKiddd 7 місяців тому

    Wow what a great piece of info 😂

  • @astanley123
    @astanley123 2 роки тому +9

    Autumn! You are so great! Thank you for explaining things in a way that I can understand and actually absorb…

  • @alexmccaleb2152
    @alexmccaleb2152 7 місяців тому

    I was wondering what "incomplete protein" meant in the fine print. Guess I can get my $25 or so bucks back. Hey, thanks for the info! 🤣

  • @goldenyarn7892
    @goldenyarn7892 Рік тому +6

    Just heard something different from a dr. 🤷🏻‍♀️

  • @Fartiosa
    @Fartiosa Рік тому +2

    Why not take the collogen in my coffee and have eggs for breakfast? I heard whey can cause acne

    • @jennylou2676
      @jennylou2676 Рік тому

      that’s how I take mine 😊

    • @PlayshotKalo
      @PlayshotKalo 11 місяців тому

      I just mix my collagen powder, casein powder and ground flaxseed into my morning oats with some bananas and blueberries. Whey is too satiating and would make me full before I even finish my breakfast. And two eggs on the side. I love breakfast, favorite meal of the day.

  • @adriana-jn8ru
    @adriana-jn8ru 8 місяців тому

    Any idea how to find a more digestible collagen? Getting heartburn on it

  • @yolo1647
    @yolo1647 Рік тому +2

    Is it working for you ??being that you're so informative on the products..🤔

  • @Driverlegacy021ge
    @Driverlegacy021ge 3 місяці тому

    I tried garlic for eye bags it kind of helped

    • @lbfaith
      @lbfaith 2 місяці тому

      Don’t listen. If you’ve ever chopped garlic you’ll know this is a trap 😂😂

  • @MQuin12
    @MQuin12 5 місяців тому

    If I add Greek yogurt, does that make it a complete protein?

  • @sonandpets1215
    @sonandpets1215 Рік тому +5

    You talk too fast. WHAT!?

    • @msminicooper2010
      @msminicooper2010 9 місяців тому

      I thought I was going deaf. Couldn't understand a single word!

  • @JeramieSaito
    @JeramieSaito Рік тому

    I love collagen too!

  • @robertuiagalelei3036
    @robertuiagalelei3036 Рік тому

    thank you

  • @sharminjahan4737
    @sharminjahan4737 8 місяців тому

    Which protein powder is good for 30 years woman

  • @ericaruggles6309
    @ericaruggles6309 Рік тому +1

    😂I've been accidentally taking it the right way😮

  • @Ericaamor888
    @Ericaamor888 10 місяців тому

    Supposed to take collagen on an empty stomach to best absorb it

  • @scerda841
    @scerda841 Рік тому

    Omg thank you !!!!! I seriously was doing it wrong !!!!!

  • @Deiidreamng6855
    @Deiidreamng6855 4 місяці тому +1

    She needs moisturizer asap.

  • @onemoredoll5791
    @onemoredoll5791 5 місяців тому

    Does 1/2 a serving of collagen in Matcha in the morning break a lF?

  • @sarahbray7253
    @sarahbray7253 11 місяців тому

    What’s a good go to protein powder?

  • @christuffer
    @christuffer Місяць тому

    You shouldn't mix it with whey. They need to be taken at separate times.

  • @alexanderwolfgang3571
    @alexanderwolfgang3571 5 місяців тому

    Most protein powders come with Amino Acids.

  • @gdawg4ever119
    @gdawg4ever119 2 роки тому +38

    Just eat the cartilage when you eat your meats. Don’t need powders.

    • @samparkinson8849
      @samparkinson8849 Рік тому +5

      They taste quite good so yes

    • @see_1Jay
      @see_1Jay Рік тому +4

      You need powders. Coz powders is easy to absorb and no need to chew.

    • @kidflersh7807
      @kidflersh7807 Рік тому +1

      sure i guess i can eat bone broth daily

    • @gdawg4ever119
      @gdawg4ever119 Рік тому

      @@kidflersh7807 I don’t eat bone broth daily , but I eat the cartilage on the meat I eat so that gives me my collagen

    • @moiseslgaristo6785
      @moiseslgaristo6785 Рік тому +8

      Teeth: has entered the conversation

  • @tryingoutgravity
    @tryingoutgravity Рік тому +1

    I mix it into Greek yogurt

  • @theresaiaizzo9703
    @theresaiaizzo9703 Місяць тому

    How do you decide which protein for smoothies are best.

  • @Deku28947
    @Deku28947 2 місяці тому

    This sounds like you quickly read an article and then made a short.

  • @trinity-miracle
    @trinity-miracle Рік тому +8

    I wish I knew this earlier! Back to the store I go

    • @user-yi4pb8fu2f
      @user-yi4pb8fu2f 9 місяців тому

      Don’t just believe everything someone else says. What is good for one may not be good for others

  • @ef6406
    @ef6406 6 місяців тому +4

    Plz moisturize your lips! They look so dry I can’t stop looking at them.

  • @olimpiaaaaaaaa
    @olimpiaaaaaaaa 2 роки тому +4

    So: whey plus collagen it’s ok ? 👍🏾 thanks from italia 🇮🇹 you’re ♥️extraordinary!!!

    • @AutumnBates
      @AutumnBates  2 роки тому +7

      yes, or collagen plus other complete sources, like greek yogurt or egg protein powder are also great!🤓❤️

    • @Red-ct6wx
      @Red-ct6wx 2 роки тому

      @@AutumnBates
      Thanks Autumn, can you recommend an egg protein powder. Love your videos they’re inspiring!!

  • @sewagegaming1239
    @sewagegaming1239 Рік тому

    If I use this protein powder how do
    I add tryptophan in the shake

  • @mpfhsbloggersbytayyaba8169
    @mpfhsbloggersbytayyaba8169 Рік тому +1

    Thanx a lot autumn for this video. But wouldnt using whey powder builds muscles 💪 if one trying to loose weight. Also pls can u guide which whey powder to buy for keto freindly diet. Thanx a bunch❤

  • @ignaciogalindo6567
    @ignaciogalindo6567 2 роки тому +1

    Would this break your fast?

  • @michaelcarter3260
    @michaelcarter3260 3 місяці тому

    Why attacks the liver as well

  • @samanthavasquez4130
    @samanthavasquez4130 Місяць тому +1

    Put on some chapstick crusty crab

  • @hideoussails1783
    @hideoussails1783 7 місяців тому

    Why not just add milk? 🥛

  • @controlyourtemperjeez8220
    @controlyourtemperjeez8220 2 роки тому +2

    I use sun warrior plant based protein and their collagen. Should I combine them?

  • @el226
    @el226 Рік тому

    CAN SOMEONE PLEASE SUGGEST which one is better and shows good results- 3000mg collagen pill or 9g(90,000mg) providing collagen powder, both of them are hydrolysed marine wild caught collagen but got difference in price. Also I eat a pretty high protein rich diet so I think maybe a 3g collagen rich pill will work the same as 9g rich powder. Or should I split the 9g into 4.9g protein a day to save money. I get other protein from whey, chicken and other sources, approx 100g from them.

    • @devianadkar7969
      @devianadkar7969 Рік тому +1

      Pills are no good. Powder is better and gelatin is even better.

  • @jgreasy1213
    @jgreasy1213 3 місяці тому

    Does literally anyone use collagen as their protein powder?

  • @SC047074
    @SC047074 Рік тому +1

    Which brand is best

    • @hobojump7651
      @hobojump7651 Рік тому +1

      Vitals protein

    • @SC047074
      @SC047074 Рік тому +1

      @@hobojump7651 thanks! Just got it :)

  • @Ax.DaEdge
    @Ax.DaEdge 8 місяців тому

    Didn't even remember it had Protein.

  • @nisrinanakrih8483
    @nisrinanakrih8483 4 місяці тому

    IT’s written on the bottle ma’am “hair, skin, and nails

  • @SaigeSlack
    @SaigeSlack 2 місяці тому

    I don’t know anyone who’s using it as a protein lol

  • @patrickdelia2653
    @patrickdelia2653 4 місяці тому

    Protein powder turns to sugar.

  • @jennifermoore5155
    @jennifermoore5155 8 днів тому

    Yea I’m mad I gave this a click. No one’s using it for protein.

  • @sasa1982uk
    @sasa1982uk Рік тому

    Or a banana or oatmeal.

  • @NotSoTypikal
    @NotSoTypikal Рік тому

    No shyt 😂

  • @ZahriaSk8tez
    @ZahriaSk8tez 10 місяців тому

    I used peanut butter

  • @halimakhatun7293
    @halimakhatun7293 Місяць тому

    ❤❤❤❤❤

  • @xoutsideraspakavinatigo2650
    @xoutsideraspakavinatigo2650 9 місяців тому

    But it sure helps my ligaments so- NUH-UH

  • @seahsh8079
    @seahsh8079 2 роки тому +1

    heard from a doc channel that the collagen you take no matter in what forms will not reach the end as it is digested in the stomach.
    so there's no point eating collagen?

    • @qk1050
      @qk1050 2 роки тому +2

      That's not what Doctor Vanita Rattan (Dermatologist & Skincare Formulator) said. Check out her UA-cam video on Collagen

    • @PlayshotKalo
      @PlayshotKalo 11 місяців тому

      Collagen peptides do get absorbed into the body, just not 100%. To increase absorption, take vitamin C before collagen. Maybe some leucine to increase protein synthesis.

  • @prabjot2832
    @prabjot2832 9 місяців тому

    Oops I didn’t know I can combine both, let’s do it from tomorrow

  • @RichLux713
    @RichLux713 5 місяців тому

    Lol

  • @iamdancer
    @iamdancer 8 місяців тому

    no whey

  • @jayray966
    @jayray966 10 місяців тому +1

    You speak to fast

  • @goldenyarn7892
    @goldenyarn7892 Рік тому

    Don’t just take anyone on here’s word. Do the research for yourself bc I’m sure not everything out there is incomplete.

  • @Corkfish1
    @Corkfish1 6 місяців тому

    I'd be nervous about this ending up in your arteries

  • @Leo-uy4qv
    @Leo-uy4qv 6 місяців тому

    So anyone now in tiktok is an expert, im over people

  • @Utubing2
    @Utubing2 5 місяців тому

    Oh girl lol

  • @sensualallure5325
    @sensualallure5325 7 місяців тому +1

    You're the one misleading.