The Importance of Intensity in Physical Activity
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- Опубліковано 3 жов 2016
- Check out our new website www.reframehealthlab.com
Produced in conjunction with UPnGO with ParticipACTION. The video explains why intensity matters, it breaks down what MVPA is (moderate to vigorous physical activity).
Dr. Mike Evans is a staff physician at St. Michael's Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement in Child Nutrition at the University of Toronto.
Written and Narrated by Dr. Mike Evans
Produced by Reframe Health Films
Developed by Tim Thomson, Animation Answers
©2016 Michael Evans and Reframe Health Films Inc.
Get your from school ticket here
fr
Exercise is really beneficial for your overall health. Remember that consistency is the key!
Who is watching for health/personal fitness class???
that was a nice explanation, thank you
Thanks 🌹
Very interesting. Early childhood memories are of wanting to be better at sports and fitness. Wanting to be more athletic and perhaps even being an accomplished athlete. I found being forced to do light to moderate exercise on a daily basis - or forcing myself - helped me to improve into more strenuous exercise but with an exercise that I enjoyed. I guess the point is that with education, academics or something like religion ... well, nobody really knows if you are doing some of these things correctly or not. But with physical activity... if you enter a footrace then everyone can see and chart your progress and there is no hiding. I have read and studied a lot about sports and athletics over many years and one issue with intensity might be having a coach who was also once an athlete. I was listening to a football player talk about his player-coach and his player-coach set goals for him in regular conversations and regular training sessions which sound like they increased the intensity of the athlete's workout and caused the athlete to perform stronger and perform better. Getting into a routing is easy if you wake up in the morning and put one foot in front of the other. But sometimes you need a push from others to get yourself to a higher level.
Great video and love the graphical treatment. I'm curious what you might have to say regarding plateauing and the degree of intensity? When working out, after I while it's easy to get desensitized to a routine and no longer get the same cardovascular benefits... To what extent should this be expected, on average? Any strategies for how to overcome these "ruts"?
Use a heart rate monitor. By your picture, you look like a relatively fit male at around 40 (sorry if that's wrong)? I suggest that you run/cycle at around about 140 beats per minute, you will see an increase in pace as you get fitter but for the same beats per minute. Don't plan your sessions on pace.
great videp 10/10
Great video. Thanks very much. 🌺💞
Gzjhexk
Thanks for making great video doc! May I ask, what about someone who go to gym, is he/she doing moderate or vigorous activity?
Depends on your exercise - what you lift and all.
Doing more reps is vigorous, less is moderate
Great videos...
Well said ;-)
Junior
Whats the program he is using for that handwriting effect?
should be powtoon
السلام عليكم ورحمة الله وبركاته 🌺💞 قلتم يوجد ترجمه مصاحبه اين الترجمه
Hi I’m doctor Mike kevins
Energetic daily sex is the #1 best exercise for mind and body. Pushups #2 for body. Go up stairs or hills.
Yah nasty
@Dar'Niesha Boyd it really it
Is*
@Dar'Niesha Boyd Where would you like it?
Lmaoo
I disagree with some points of this video, but let me say that a lot of it I agree with. I am a physiologist and a sports science graduate. I deal with clients everyday and I suggest that 3/4 bouts of aerobic exercise is better for health than anaerobic exercise. Aerobic is obviously fat burning, sustainable and is better for the heart. Human's aren't evolved to exercise anaerobically for extended period of times, yes interval training as you suggest is very beneficial. However, prolonged anaerobic exercise is not, it is actually rather detrimental. Anaerobic exercise produces stress hormones; i.e cortisol; which promotes fat production. Research has shown that those who regularly participate in long bouts of anaerobic exercise it increases the likelihood of heart arrhythmias by 18%. Sustained periods of anaerobic exercise also compromises your immune system temporarily and can cause insomnia. I know i'm going to get bashed, so if you don't believe me, do some research and read some of Dr Phil Maffetone's research.
The odds are that most people who don't want to be athletes of specific sports won't engage in long bouts of anaerobic exercise, or at least not for long. And getting fat from exercising too much should probably the least thing to worry, for the average person, who'll much more likely get fat from eating too much and exercising too little, aero or anaerobically.
Two recent RCTs suggesting high intensity exercise is not only fine for the heart, but also protective: www.ncbi.nlm.nih.gov/pmc/articles/PMC5322948/ and www.onlinecjc.ca/article/S0828-282X(15)00985-X/fulltext
Thank you for sharing! I’ve come across similar research and it’s revolutionary.
I agree with you and your findings. Zone 2 is superior to intense training.
Cool art even though he isn’t drawing it
no shit
WHY IS THE RESTING OR LAZY ILLUSTRATION AN INDIVIDUAL OF COLOR DOC? REAL INQUIRY. THANKS
studies have shown statistics proving the validity of subliminal racism. So this is actually a valid question
“How did he get out of his cage” 👴🏻
d
I think now it got updated to 300 minutes per week
impossible... I'm happyif I manage to go for a 30min run twice a week.
No
To reduce carb cravings, eat more meat and beef - the most nutrient sufficient food. Snack on raw coconut. Eliminate processed foods/sugars and chemicals.
Thanks I will follow this
@@no-tk8by Cut your carbs in half and double your meat. Don't just increase meat or you will get fatter. Artificial ingredients = chemicals.
@@PeopleHealthTru thank you for telling me this 👍
online class
Hahah
Sorry but running will always suck
😝
Buddy made the black guy lazy 🤬🤬😤think
ok, this was this a simple video quite it, like maybe you should chill like honestly there were two main people a man and women yes there roles were a little..unexpected but thats no need to get mad over.
Cool I don’t care
dis racist bruh XD
how is it racist you cringe ass little kid
@@gmbd why u so mad
@@gmbdIssa joke chill baby boy
YES IM GLAD I WASNT THE ONLY ONE WHO NOTICED THE....NOT SO ACTIVE DRAWING WAS AN INDIVIDUAL OF COLOR. VERY OFFENDED.