I love to exercise and do it 6 days a week. This is self love to myself. I feel good, proud and accomplished. I’m currently hanging from a bar. I started with 10 seconds and I’m at 45 seconds now
This video is well presented and has some good information, but the multiple mentions of women having "mood swings" and especially the line "but it's not their fault" come across as outdated, and fairly condescending. Of course now we know that men also have hormonal cycles, and our cycle is shorter than women's, so our "mood swings" are more frequent. All humans have mood swings, and all humans have hormones which strongly effect them. Let's stop projecting the narrative that women are some kind of moody "other."
I am 14 and i am training like a demon but i realized that i am obsessed with gym and unfortunately when i was injured i felt into deppresion while i was seing my biceps leaving cant imagine how my life whould be wihtout working out
Who the fuck rest 10 minutes in between set while lifting? Rest is usually less than a minute...sooooo what say you now there is a such thing as high intensity weight lifting with increasing weights/rest. With a good workout you'll be out of breath sweating and quaking with pain.
Actually, we cannot "remember" that we evolved, because it actually never happened. What your observation teaches us is that God designed us to be in motion; not stagnant. Giving your life to Jesus Christ is the first step toward truly good health!
@@VynTastic1 LOL Excuse me, but, "who" dammit? HA HA HA HA HA The fact is, you know God is real, you know you are a sinner, and you know you need to repent. So, just do it, already. Don't let the "hypocrites" keep you out of heaven. That would make you dumber than a religious hypocrite. Right?
So how can this video be fair if not everyone can afford good food to keep on their diets and weight down? I workout everyday and my diet can be okay. Not the way I fully want it though because of my income
*My teacher forced me to watch this video and write a one page summary on this video even though the video doesn't even explain how and why it's bad for brains to shrink*
Im interested about the topic of the koalas having shrunken brain during evolution. Where did you find this information? which study does actually confirm it?
I started working out (intense, weightlifting) in 8th-9th grade and never quit - made it a lifetime habit. Now in my '60's, look and feel decades younger [my providers have said so and are impressed] , and have no health issues like so many in my age bracket [medicare loves people like me]. It is NEVER too late to start, although the longer you wait the harder it will be.
I would really like some more sources. It doesn't seem fully reliable to not dounle check the information from the book. Also would I really like you to add the studies the book and you are referring to, so I can be critical and review them myself.
Thanks for commenting. Two studies mentioned in the video: www.ncbi.nlm.nih.gov/pubmed/17185007 www.ncbi.nlm.nih.gov/pmc/articles/PMC3772595/ Full list of studies that are found throughout the book: www.johnratey.com/sparkbib.php
The bad effects of not moving is that ur brain shrinks The benefits of exercise is 1-improve ability to learn and absorb new information 2-decrease depression and relief stress(boost in mood) 3-prevent alzheimer I'm lazy to write more lol
One of the best or most inspiring (at least for me) from BTY seen so far. Thank you very much!!! My daily jogging/walking will have a different view point or push to do henceforth❤❤
I don't think that correlation between fitter students and better test scores proves that fit people are more intelligent. Correlation does not mean causation. Nonetheless, this is a pretty interesting video. Good work.
Thanks for the comment. I never stated that being fit makes you more intelligent though. Fit students have higher test scores because they have an improved ability to learn - thanks to BDNF. However if the fit student doesn't have an interest in learning anything, then he obviously won't score any better, even with the boost of BDNF. You still have to apply yourself, exercise just makes learning easier :)
A young sea squirt has a proto-brain that enables it to move about the ocean floor until it finds a suitable home upon which to affix itself. Once it does, it will attach itself like a barnacle and stay there for the rest of its life. Once attached, the squirt will digest its brain for food.
Love the video but just one point: High Intensity Aerobic Exercise is an oxymoron… once you exercise at a higher intensity, it’s no longer aerobic - it’s anaerobic. I know even in research they make this mistake - but they should call it High Intensity Cardio Exercise.
I have been on psychiatric drugs, more than a couple, and I have horrible trouble sleeping. I’m 45 and still go through heart wrenching cycles of depression and anxiety, which includes horrible sleep problems. The only thing that has ever helped my psychiatric AND sleep issues is when I’m on a good exercise habit. It really is like a magic pill that cures the brain, everything falls into place. It feels like the front half of my brain is actually there and not just dead. But then something really bad happens that starts a downward spiral. The only thing that works is exercise. We were born to move. It’s all about telling that demon to shut up and just do it even though it feels like your brain and body are stuck in a giant mud pit, which is where I am now. It’s so much easier to do “12 ounce curls” than to exercise, which ends up just stealing happiness from tomorrow.
POV: Ur PE teacher assigned a "quick 10 minute video and form" because you had 20 mins left in class
this was me....................bruhhh
lol me to
Samee
*y e p*
who's here cuz their gym teacher assigned this for remote learning?
wait what???? ok yeah
Yuuuurrrr
AJSax64 Yep
EVERYONE UNLESS UR S PHYS-CO
Sam George meeee boring asf
I love to exercise and do it 6 days a week. This is self love to myself. I feel good, proud and accomplished. I’m currently hanging from a bar. I started with 10 seconds and I’m at 45 seconds now
PROGRESS👍
🙏
I’m here cuz my gym teacher sent this to me as part of my assignment aka my exercise routine
POV:your looking at all the comments that says your gym teacher sent you here
*y e p*
can we start normalized putting answers in comments to help eachother? that’d be sick
I agree
I noticed when I started dancing and working out my grades spiked and now I am able to accomplish tasks like I rarely procrastinate :0
here bc of gym teacher but this a good resource
Dynasty HONESTTLYY
i am here bc of my health teacher lol
Thanks brother it’s really help me a lot .. you doing great .. keep doing like this stuff.. GOOD LUCK
No one ever talks about this thank you people need to take notes!!
Thank you so much for this video! I'll start running every morning
We are all here from gym class. ._.
Just admit it.
*y e p*
This video is well presented and has some good information, but the multiple mentions of women having "mood swings" and especially the line "but it's not their fault" come across as outdated, and fairly condescending. Of course now we know that men also have hormonal cycles, and our cycle is shorter than women's, so our "mood swings" are more frequent. All humans have mood swings, and all humans have hormones which strongly effect them. Let's stop projecting the narrative that women are some kind of moody "other."
But you are assuming women are women and not men. You are in danger of misgendering a transexual or someone who does not identify with a gender.
The narrator is probably hispanic. Stone age dude. Sorry to say it but it's true.
I turned off Adblocker only for ur channel :)
Exercise definitely improves your well-being.
Thanks for sharing this info. I love the animation, and I really needed some inspiration to get off my butt and get moving.
Sounds like skiing makes you a genius, cardio with complex movements
Thanks a million.
this is the best channel on youtube
what is that 2013 stuffy about bdnf, do you have a reference?
I learned when u workout 2 hours or more u can extend the benefits of the brain and body
Every day?
I am 14 and i am training like a demon but i realized that i am obsessed with gym and unfortunately when i was injured i felt into deppresion while i was seing my biceps leaving cant imagine how my life whould be wihtout working out
I got sent here from my gym teacher 🙄
Which country are u from .... Tell me pls what is this all gym teacher thing ...coz comments are filled with this thing only
EduTech Gamer that’s personal info
Ok
we're all her for answers, not the "who's here" comments
Super bro ,really nice
Your 2 links for Spark book are for Amazon.UK.
The first link (US) should go to Amazon.US.
Thanks for the heads up!
Wow
Wow😮❤
IamKautharaNamagembeSsengoobaIloveExercise❤❤❤❤
so exercise doesn't do anything for male mood swings?
Lol i was thinking the same thing
Wow😮❤ 5:28 j
Nobody:
Flat earthers: 2:05
lol
wait a minute so you telling this is is how einstein got hella smart he starts moving and going to the gym?
Well Einstein didn’t ride a bicycle for nothing.
can we get an f for Hawking
Who the fuck rest 10 minutes in between set while lifting? Rest is usually less than a minute...sooooo what say you now there is a such thing as high intensity weight lifting with increasing weights/rest. With a good workout you'll be out of breath sweating and quaking with pain.
What' s better yoga or gym?
Ishita M both
gym
who is here in 2020/21
Who here cant to PE because of Covid. No just me ?
who is here cause there there gym teacher asinged it
Beutiful
Gym class vibes
these people are such boomers
Made the same speach ass the guy giving the lecture.
Actually, we cannot "remember" that we evolved, because it actually never happened. What your observation teaches us is that God designed us to be in motion; not stagnant. Giving your life to Jesus Christ is the first step toward truly good health!
Jesus christ goddammit what a load of bs
@@VynTastic1 LOL
Excuse me, but, "who" dammit? HA HA HA HA HA
The fact is, you know God is real, you know you are a sinner, and you know you need to repent. So, just do it, already.
Don't let the "hypocrites" keep you out of heaven. That would make you dumber than a religious hypocrite. Right?
So how can this video be fair if not everyone can afford good food to keep on their diets and weight down? I workout everyday and my diet can be okay. Not the way I fully want it though because of my income
It doesn't cost more to buy food that keeps your weight down. Celery is not that expensive. A bag of Doritos costs more.
Who is here cause of there gym teacher
This is bullshit.
Which part?
@@BetterThanYesterdayhow do you notice your body feels like that if you exercise?
I’m not here cause of gym class, I was just curious 😭
Me too 👍
I'm here from gym class
We all are
Admit it
Y e s
*y e p*
*My teacher forced me to watch this video and write a one page summary on this video even though the video doesn't even explain how and why it's bad for brains to shrink*
Yep
Not everyone is a child my friend
POV: you are here because your gym teacher sent you this but your suprised on how many people got it as well
yep
DEARS GODS YEAH
so true
GIRL YES
nope
The brain shrinking due to lack of physical activity makes sense, seems like most successful people are also fit
@Moonlight does basically anything Place food on shelf in a store, i can tell you this will keep you moving all day
Why does this comment section only have 10 comments, and it's one year old. This is a good video
Well it's because most of it seems lifted from a video by "what I've learned"
At the gym
“Exercise makes you feel good”
Leg day: Am I joke to you?
High-intensity aerobic exercises do.
I really found a dimensions of changes in myself after exercising
Im interested about the topic of the koalas having shrunken brain during evolution. Where did you find this information? which study does actually confirm it?
Exercise doesnt help with mens mood swings? Seems a little off!
Nobody said that?
I started working out (intense, weightlifting) in 8th-9th grade and never quit - made it a lifetime habit. Now in my '60's, look and feel decades younger [my providers have said so and are impressed] , and have no health issues like so many in my age bracket [medicare loves people like me]. It is NEVER too late to start, although the longer you wait the harder it will be.
Yes! I am over 60 yrs old! And believed exercise is wonderful for everything! Thanks for an inspiration video 🙏💜
4:06 "If you're a woman, you can expect less mood swings" ... Wow, really blatant sexism.
How are taking 2 or 3 days break from exercise not called living a sedentary lifestyle?
@@Bentoto97 did you respond to the wrong comment?
@@necromancer-x What do you mean? Do you understand what I replied to you?
@@Bentoto97 No, I'm not sure what your reply has to do with my comment.
@@necromancer-x I wonder if taking a 2 or 3 days break from exercise and living a sedentary lifestyle for 2 or 3 days are the same or not.
I would really like some more sources. It doesn't seem fully reliable to not dounle check the information from the book. Also would I really like you to add the studies the book and you are referring to, so I can be critical and review them myself.
Thanks for commenting.
Two studies mentioned in the video:
www.ncbi.nlm.nih.gov/pubmed/17185007
www.ncbi.nlm.nih.gov/pmc/articles/PMC3772595/
Full list of studies that are found throughout the book:
www.johnratey.com/sparkbib.php
Thanks for writing what you said in the description here for a gym class essay
no
I... What?
Be honest you didn't get recommended this you got here because of your gym teacher
No I searched this out of interests
No, i'm suscribed to this channel and was watching his videos
no i'm suscribed
I am in physical education
Well, I intentionally subscribe to this channel and find the video interesting
Men have mood swings too you know.
POV: your reading the comment section because your gym teacher assigned this but you honestly couldn’t care less
*y e p* *y e p*
You got a new subscriber ! ♥️
ha whoever sees this im prob in ur class
The bad effects of not moving is that ur brain shrinks
The benefits of exercise is
1-improve ability to learn and absorb new information
2-decrease depression and relief stress(boost in mood)
3-prevent alzheimer
I'm lazy to write more lol
EvErY OnE HaS To LiKe GyM
So well explained. Very inspiring!!
who is here because of there gym teacher
One of the best or most inspiring (at least for me) from BTY seen so far. Thank you very much!!! My daily jogging/walking will have a different view point or push to do henceforth❤❤
Who else watched this vid before your gym teacher sent you it
:no one
The russian slang is stronk
Thanks for having subtitles...
2:00
Thanks for you and thank all of you
Wow😮❤ 5:28
Wow😮❤ 5:28
I don't think that correlation between fitter students and better test scores proves that fit people are more intelligent. Correlation does not mean causation. Nonetheless, this is a pretty interesting video. Good work.
Thanks for the comment. I never stated that being fit makes you more intelligent though. Fit students have higher test scores because they have an improved ability to learn - thanks to BDNF.
However if the fit student doesn't have an interest in learning anything, then he obviously won't score any better, even with the boost of BDNF. You still have to apply yourself, exercise just makes learning easier :)
Very true
I work out 24 -7
How many hours before sleep I should't exercise.
3
❤
so only women get emotional regulation benefit from exercise, not men? Seems odd. 🧐
This is the 1 Chapter from the Book Spark from John Rathey
When i started to workout and be more active my grade went up. Never thought it further, so yeh it makes sens
A young sea squirt has a proto-brain that enables it to move about the ocean floor until it finds a suitable home upon which to affix itself. Once it does, it will attach itself like a barnacle and stay there for the rest of its life. Once attached, the squirt will digest its brain for food.
Love the video but just one point: High Intensity Aerobic Exercise is an oxymoron… once you exercise at a higher intensity, it’s no longer aerobic - it’s anaerobic. I know even in research they make this mistake - but they should call it High Intensity Cardio Exercise.
Actually brain works faster when u exercise regularly and also improves ur memory 🤘
I just exercised ten minutes ago. Is that better for my current focus than if I had exercised 12 hours ago, but not 10 minutes ago?
im here coz im curious hahaha and wanna do it
People in the developed world may not be as those in the undeveloped world.
anyone here from miss. w's PE class want to give me the answers?
pov ur in middle school and ur teacher sent u this :/
Does exercise helps with insomnia?
Hell yeah! Work until you have no more in you. Trust me it works wonders. Brought me out of a deep and bad depression. Work your body!
THEWOLF OFTEXAS you never been on medication? Like antidepressants or psychiatrist drugs?
I have been on psychiatric drugs, more than a couple, and I have horrible trouble sleeping. I’m 45 and still go through heart wrenching cycles of depression and anxiety, which includes horrible sleep problems. The only thing that has ever helped my psychiatric AND sleep issues is when I’m on a good exercise habit. It really is like a magic pill that cures the brain, everything falls into place. It feels like the front half of my brain is actually there and not just dead. But then something really bad happens that starts a downward spiral. The only thing that works is exercise. We were born to move. It’s all about telling that demon to shut up and just do it even though it feels like your brain and body are stuck in a giant mud pit, which is where I am now. It’s so much easier to do “12 ounce curls” than to exercise, which ends up just stealing happiness from tomorrow.
I would recommend swimming. High intensity sets are probably best for you. After swimming, I fall asleep almost instantly!
So you copy video of what I have learn. That to word to word
How much to exercise every day?
These numbers sold me exercise
Charlie you seeing this
Mr.K class anyone???