Dr Chan highlights 10 Health Benefits of Walking Every day
Вставка
- Опубліковано 29 чер 2024
- What happens when you walk every day - 10 health benefits of a Habit of Walking Daily.
===========================
1-1 Coaching by Dr Chan
===========================
► Find out More 👉 www.thehabitsdoctor.com/Consu...
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► Frequently Asked Questions about Dr Chan
👉 www.thehabitsdoctor.com/FAQ_D...
===========================
Contact Dr Chan
===========================
► Contact 👉 www.thehabitsdoctor.com/linktree
===========================
Dr Chan's ONLINE Courses
===========================
► Food as Medicine to Beat Chronic Diseases
👉 www.thehabitsdoctor.com/Food-...
► Eat Rice Better to Beat Chronic Diseases
👉 www.thehabitsdoctor.com/EatRi...
===========================
SIGN UP to be Updated of Dr Chan's Programmes
===========================
► Diabetes Related Workshops, Courses & Programmes
👉 www.thehabitsdoctor.com/diabe...
===========================
Connect with Dr Chan on Social Media:
===========================
► Dr Chan's UA-cam Channels
The Habits Doctor 👉 / thehabitsdoctor
The Habits Pharmacy for Diabetes 👉 / thehabitspharmacy
The Habits Pharmacy Kitchen 👉 / thehabitspharmacykitchen
Dr Chan Chats 👉 / @drchanchats
I am Dr Chan the UA-camr 👉 / @drchantheyoutuber
► Facebook 👉 / whatscookingdoc.sg
► Instagram 👉 / whatscookingdoc
► TikTok 👉 / thehabitsdoctor
► Linkedin 👉 / dr-chan-tat-hon
===========================
The Habits Doctor BLOG
===========================
► 👉www.thehabitsdoctor.com/blog
#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Content
0:00 10 Health Benefits of Walking Every Day
0:27 Heart Health Benefits of Walking Every Day
0:35 Metabolic Health Benefits of Walking Every Day
0:54 Bone Health Benefits of Walking Every Day
0:59 Walking every day improves Muscle Strength / Muscle Mass
1:03 Walking every day improves Balance
1:12 Walking Every Day helps maintain healthy weight
1:16 Walking every day improves Sleep
1:26 Walking every day boosts immunity
1:29 Brain Health Benefits of Walking Every Day
1:47 Mental Health Benefits of Walking Every Day
Walking changed my life! I am almost 60 and have been walking daily for years and years. I would not be the woman I am without this committment to mind, body and soul.
Yeah, a Daily Walking Habit is Powerful medicine for the Mind, Body & Soul indeed
My wife had diagnosed Lymphoma,(cancer 4stage) in October 2018. She had been given 13 chemotherapy as well as 25 3dcrt radiation at Tata memorial hospital, Mumbai and B Barua hospital Guwahati respectively. The treatment took around 8 months. Since then she has started at least 1hour morning walk everyday with me till today. My experienced is that regular walking made her a healthy person physically and mentally.
This is so on point. I live in a village by the forest in Sweden, I go for a walk in the forest everyday with my dog. We spend around 30 min to 1 hour daily. It makes me feel very happy and content.
That is why I always tell people, including and especially my patients, that a habit of going for walks daily is a 'Superpower', a powerful medicine.
How I wish I live near a forest like you, so I travel 15 mins to forested area at a nature reserve / reservoir for my daily walks.
I am 73 & I power walk 6 to 10 miles a day!!!
I started slow at first & worked my way up to what I’m doing now!!!
I do the power walk 6 days a week!!!
I love it!!!
Live in Sweden walk every day by the sea. 14500 kilometres in the last two years. Buy a dog and get going
Absolutely 🤗 spot on Doctor!! Over last 14 months I've lost over 70 pounds. Just started at 10000 steps daily. Now up to over 20000 steps daily.
Keep it up!
@@TheHabitsDoctor Thanks 😊 again 😊
After suffering from mild heart attack and feeling unwell for afew months i started going for daily walk 2 times per day for half an hour each. I cured myself with out medication and am enjoying good health now .Thanks alot doctor for video contents it's very true.
Great to know! Really happy for you! Continue to work closely with your doctor to optimise your lifestyle for health. Blessings, Dr Chan
Walking is the best of all exercises
Good for the body, mind and soul 🙂
I walk 20-25000 steps every day. And I feel good doing it.
I understand it’s hard getting into exercising but if you grit and bear it a couple weeks, it really gets ingrained into your routine and you begin to feel weird if you ever miss a gym day or a walk. I work out every day and then do a 2-4 mile walk depending on my mood for the day. Any day I ever miss, whether something comes up, or inclement weather, I always feel kinda weird. Love my walks with music. It’s definitely my me-time
Yes, the breakthrough comes when it becomes so much a part of you that you miss it when you skip it
I go for a walk everyday for 1-2 hours , and it's really beneficial, as a student it's also helpful for good retention!!❤❤
I do walks at home (youtube videos) for at least 20 mins everyday and really noticed the difference in how i feel. Stamina has improved and i lost some weight too.
Great, keep it up!
Excellent lecture for the general public.
Thank you Dr Chan. You are right, all the things you say have happened to me after walking. I didn't know about cardiovascular health, that's good to know. Thanks for your good work.
Glad to know!
When I am down I will go for walk and that really helped me overcome.
Glad to hear, walking certainly helps both the body and mind. Blessings, Dr Chan
Excellent description
Thx a lot Sir
Regards
Thanks Dr Chan, great professional advice as always. 👣👍🏽🤓
Thank you Dr.Chan for the Healthy Tips
These are very good and true benefits of walking. I started recording my walks recently. I have uploaded some of them on my UA-cam channel. The actual walk videos I have done will encourage you to walk as you see my examples.
Let's walk together 😅😅
Dr Chan , u had given the most important information on " 10 Health Benefits of Walking Every day ".
Thank You for that 🇮🇳 🙏 🌹 🙏 🇮🇳
You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan
Thanks for this informative video Dr Chan. Short and sweet and on point 😊
You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan
Thanks for the motivation! This is most useful and applicable to my situation since one of the last things I need to do for my health is develop a regular walking or other cardio exercise schedule.
Press on! But keep safe! Work closely with your doctor or health coach.
Yes thank you doc, this is one of my daily habit exercise as well as jump rope.
it’s great i walk everyday it keeps me healthy thank you
Keep it up! Blessings, Dr Chan
Thanks for motivating us explaining lucidly touching upon all points. May GOD bless you.
You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan
Thanks! God bless you doctor chan!!!❤❤❤
Thank you for your kind words and wishes. Blessings, Dr Chan
Thanks Doc, I walk almost 10 k steps per day and you are spot on, I can certainly vouch that all the benefits you mentioned are well worth " walking" for... Thanks for sharing this.
'Knowing' is the first step, 'Doing' is the next step, and 'Doing it consistently' is the Key Step! Let's encourage more people, if their health permits it, to have a daily walking habit. Blessings, Dr Chan
@@TheHabitsDoctor , Brilliant revert Doc... Thanks/Roby.
I've got a dalmatian dog...used to have two.
They need lots....lots..if exercise. I walk around 30 miles a week 😁😁😁 with my four legged personal fitness trainer.
Dogs are man's best friend and health buddy too! Blessing, Tat Hon
Great advice, thank you.
You are welcome. Glad you found it useful. Blessings, Dr Chan
Thank you for your advice Dr. Chan. God bless
God bless.
Thank you for your advice Dr.Chan 👍👍👍♥️♥️♥️
You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan
Thank you for your advice sir. But I am having joint swelling and heel pain .Any remedy for joint swelling and heel pain.
I walk alot at my job but I want to walk just for me and my health. Your channel seems good. New Sub!
Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan
Thanks Doc.for sharing God Bless
God bless
I have walked every day most of my life & currently, I walk my dogs at least 1 hour+
Thank you Dr Chan
You are welcome. Glad you found it useful. Blessings, Dr Chan
Great video. I plan on getting one of those under-the-desk treadmills on Black Friday and walking daily on it as I listen/watch podcasts or something. I won't walk outside due to safety concerns but hope to move to one of those gated communities where I will feel safe and join a walking club or something. I'm looking forward to the benefits
Delighted to hear that. Let's encourage one another to move more. Cheers
I have severe lower joint damage and can't even walk to the nearest bus stop; I'm lucky to be able to walk out to the mail box.
I started walking plus brisk walking few weeks ago and wow I feel so good… calf muscles are so good now, lost some arm fats and don’t feel tired upon waking up and don’t need anymore naps. Love it!!! Will make sure I stay disciplined on this! If it is too cold use walking routine videos from home on UA-cam. It gets very cold and gloomy here in winter so I am doing that. Plus walking outdoors where it’s not always flat grounds, with up and down the sloped paths can do us more harm than good cos our knees ligaments tendons etc can be injured.
Keep it up! Work closely with your doctor, if any and if necessary to keep it safe too. Blessings, Dr Chan
Good advice Doctor Chan
Glad you found it useful. Blessings, Dr Chan
醫生好叻
Thank you Doc❤
You are welcome. Glad you found it useful. Blessings, Dr Chan
Thank you for being direct and to the point!
Glad you found it useful. You are doing well for your UA-cam Channel, all the best 👍
@@TheHabitsDoctor Thank you! And blessings to you and yours :)
Walking is good for the body, mind, and soul.
Yes, absolutely!
Glad you found it useful. Blessings, Dr Chan
Thanks for points. I walk everyday
You are welcome. Glad you found it useful. Blessings, Dr Chan
Thanks!!!
You are welcome. Hope you found it useful. Blessings, Dr Chan
Great video
You are welcome. Glad you found it useful. Blessings, Dr Chan
Thank you doctor
You are welcome. Hope you found it useful. Blessings, Dr Chan
Thanks doc.
You are welcome. Hope you found it useful. Blessings, Dr Chan
Thank you doctor sir. Wish you all the best!
You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan
You are an honour to our country. I wish you good luck!
Thank you!! 😁
You're welcome. Glad you found it useful. Blessings, Dr Chan
I salute u for the wonderful video. My Saviour of humanity bless you.
Stay blessed.
Jayaram P Bangalore India
Glad you found it useful. Blessings, Dr Chan
Great practical advice Dr. Chan. Everyone knows walking is good for them, but most people don't know all of these benefits, which will hopefully motivate more people to walk regularly. Whenever I'm very stressed and anxious, walking always makes me feel better, more relaxed and a more positive mood after. I need to walk more, it's difficult here in Canada in the winter as it's freezing.
Stress and anxiety are slow poison, whilst a cheerful heart is great medicine, and walking helps reduce stress and anxiety, so keep walking!
yes, love your content....
Thank you for your encouraging words. Much appreciated. Blessings, Dr Chan
@@TheHabitsDoctor thank you...
i walk 1 hour daily for two weeks now i feel strong and healthy .i also remove rice,bread ,pasta and other unhealthy carbs . i already lose 3 lbs
👍👍👍
Thank you docter .
you are welcome. Blessings, Dr Chan
Thanks
You are welcome. Hope you found it useful. Blessings, Dr Chan
I am 68 years old and have been a competitive runner in my youth and even a Masters competitive runner until 10 years ago. I stopped because it became a strain to race and I was not enjoying it. For the past several years I have jogged three to four days a week for about twenty minutes at a time. I have even done 4 Park runs in the last few years however the last one I did was 10 months ago and I found this too gruelling and haven't been back. I have a goal to return to Park run and enjoy it. I have tried to lose weight over the years but have been unsuccessful and am 5 kilos overweight. The reason for my comments is that for the last two days I have gone for 30 minute walks and afterwards felt terrific. It has been a while since I have had that "endorphins" type feeling. As well, I slept really well last night. Sleep is important to me since I have Bipolar. The upshot is that today I resolve to walk 30 minutes every day and I want to put this resolve out there to show I am committed. By the way, thanks Dr Chan for your excellent video.
Yes, walking, often wrongly seen by many as 'inferior' an exercise compared to more vigorous activities like running, swimming or cycling, can be powerful medicine indeed for the mind, body and soul, especially when one is able to do so daily or at least regularly. Glad that you have 'discovered' the power of a daily walking habit 👍
Can you get these same benefits from walking on a treadmill or riding a stationary recumbemt bike?
It's good if these benefits are true rather than having to do strenuous running
Thank you, Dr. Chan., I clean houses 4 hours a day, 4 days a week. Is that a substitute for walking? After a long illness I would like to get back into walking on my days off. I am wondering if I still need to do on the days that I clean houses. Also, I'm turning age 65 soon. Thank you!
Yeah I push myself every morning
Thanks.
How about swimming?
❤❤
Best time is morning walk for 45 minutes to 1 hour.
Hi doc, thanks so much for your wonderful sharing. I truly benefitted a lot from your videos ! May I check with you is the following a good routine for a 50 yr old ?
Mon to Thur - 5 km Brisk walk with speed of ard 6.5km/h with 3kg ankle weight
Sat & Sun - 8 km casual walk with ankle weight
Thanks ! 🙂
An exercise routine should be both health promoting as well as safe, so it is important to work closely with your doctor to make sure that your exercise routine is good and safe at the same time.
Tqvm I tell my friends to do so don't sit at home 😅
😀
How long should i walk on a day?
Does one become healthier through walking 10 000 steps a day, or rather one walks 10 000 steps because one is healthier?
HOW MANY HOURS OR MINUTES REQUIRED EVERYDAY WALKING??THANKS
Every man should do pull ups everyday.
I’m 62 and have a pull up bar in my bedroom. I can do 10 pull ups.
Strength is so important.
Yes I walk everyday
Yes every morning one and half hour a day 6x a week 💪💪💪
Great! Keep it up! Blessings, Dr Chan
DAA DAAA DAAAA DAAA. It's like a tense constricting energy when you talk. Let the blood flow doc.
I have most of these issues and they make me so tired that I can only walk maybe 3 x a week. sometimes up and hills.
What to do to do?
Walking three times a week is better not walking at all. Do it for yourself.
I too have issues. I walk 5 times a week. My health has improved greatly.
Very true I walking every day I'm not driving.
👍
an hour a day
I go for walks in d evening .I walj for 30 min.
Great! Keep it up! Blessings, Dr Chan
Which is more beneficial walking or skipping?
Walking.
Second day of walking an hour a day and I am already expecting drastic changes 😂😂😂
😄 patience patience. Even when you 'see' / feel no significant difference, a daily walking habit would still be health promoting in ways that you do not 'see' or feel
What about walking on treadmill?
Also very good.
will I get all these benefits if I walk in treadmill?
Hi Reem,
I think a treadmill is excellent. You can increase the speed and elevation to increase the intensity. And you never get rained out.
I BEEN WALKING FOR 2 YEARS ALMOST EVERYDAY,I GAIN WEIGHT , OR FAT SINCE I RETIRED,I WORK OUT EVERYDAY MOSTLY I DONT BELIEVE THERE IS NOT WEIGHT MAINTENANCE IN WALKING,SOUND STUPID SAYING THAT,BUT I NEVER LOST WEIGHT,I GAIN WEIGHT.BUT I WALK FOR 30 MINUTES,I CRASH MY MOTORCYCLE A YEAR AN A HALF,SO I CANT PUSH TO FAR OR ILL GET HURT FROM WHERE I AM HEALING.I BELIEVE U HAVE TO RUN OR A LIGHT WEIGHT SMALL BIKE RIDING FREAK
I think also look into your diet
Kaya pala mga taong grasa mga payat pero walang mga sakit
Night Walking is that ok
Of course it is.
He speaks very bad English.
I completely understood him.
How many languages can you speak? It’s the ignorance for me.
Thank you. I totally know I have much room for improvement. But appreciated your comments nonetheless. Cheers.
Glad you did. That you focused on my intention and message behind the video rather than my delivery of the message, however imperfect that might be. Cheers
Doctor you forgot to mention the importance of walking on reproductive health. Very important.