Yoga Nidra for Sleep
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- Опубліковано 5 вер 2024
- Drift off to sleep with me using this Yoga Nidra for Sleep. This sleep meditation is set to the soothing white noise of rain sounds and is designed for inducing sleep and deep rest. It will help you fall into a state deep sleep and can also be used for dream recall. Use this yoga nidra if you suffer from insomnia or are tossing and turning and want fall asleep fast with a guided sleep meditation.
This yoga nidra for insomnia is guided by Rosalie e’Silva from Rosalie Yoga (a female voice). It includes a full body scan meditation, breathwork and visualization. This yogic sleep incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.
If you're looking for yoga for sleep, sleep induction and slow wave sleep, this relaxation technique can help you drift off and get a full night’s rest.
This track is also available to download on my website: www.rosalieesilva.com/shop
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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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Try these Yoga Nidras and meditations next:
Playlist:
• Yoga Nidra & NSDR
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
15 Minute Yoga Nidra With Rain Sounds
• 15 Minute Yoga Nidra W...
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
10 minute Yoga Nidra
• Ten Minute Yoga Nidra ...
Astral Projection Meditation | Yoga Nidra with Binaural Beats
• Astral Projection Medi...
Astral Travel - Yoga Nidra Meditation
• Astral Projection Medi...
Meet Your Spirit Guide | Guided Meditation
• Meet Your Spirit Guide...
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Say hi on social:
✨ Website: www.rosalieesi...
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Yoga Nidra for Sleep
#yoganidra #sleep #insomnia
Rain sounds from: www.zapsplat.com
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Copyright ⓒ 2022 Rosalie e'Silva
This randomly came on during the night during a period of insomnia and anxiety. It’s the most calming thing I’ve ever heard! Thank you
Hi Kerry. Thank you so much for sharing - it makes me really happy to know this has had a positive effect on you ✨ I creating a new yoga nidra track for sleep at the moment, which you might like to check out soon :)
Same here .missed reading , the length. looking for help .for returning to sleep breaking bad habit .throw stress etc
Same here! Thank you so much. ❤
4h4min
This is my first ever yoga nidra for sleep and I finally created it after multiple requests! I also added a little bit in to help with dream recall. I tested this out last night and woke up feeling good and remembering a lot of little details and nuances in my dreams. I'd love to know if it has the same effect on you if you do try it out! Sweet dreams 🌙
JESUS IS COMING BACK SOON! REPENT BEFORE IT'S TOO LATE!✝ Don’t love money; be satisfied with what you have. For God has said, “I will never fail you. I will never abandon you.” - Hebrews 13 5-15 New Living Translation. Yes, there is a God and that one and only God is Yahweh! Do not depend on an idol buddha for answers in life instead turn to God who is real! From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand. Matthew 4:17 God loves and blesses you!✝✝✝ Turn away from these evil idolatrous things like Buddhism, Jainism, Shinto, and Hinduism and turn and seek Jesus Christ for healing, hope, love, the truth, and peace not this! God loved us so much that he sent his one and only son Jesus Christ to die on the cross for our sins so that one day we can see God in heaven and go to heaven! Ask Jesus Christ for forgiveness for your sins; He will forgive you because He is a merciful God! Repent before it's too late!!!✝✝✝ symbol of Jesus, love, forgiveness, and repentance!✝✝✝ Instead, meditate on his words!
It's absolutely wonderful, thanks for sharing!
@@Nina-vy8ld ah Nina! You suffer from great ignorance. If Jesus was the one and only true God , did your God deliberately condem the millions of people born long before Christ to not ever being allowed into Heaven? What kind of a God is that? All selective and exclusive.? Millions of other humans lived across the Earth during his time but never hear his message. They condemned too? Your version of God is too condemning! The best quote of Jesus is, “ let everything you do be done in love” Follow his words.
Maybe more detail.of the audio. Would help those .who do not understand .to avoid .we all can have different opinions .I prefer to .try and be more open minded .many do not need ,the above opinions .😊
This is interesting. This early Sunday morning I listened to your words, fell in sleep after some 45 minutes (so I don't know the end of the story until now), and when I woke up 90 min later, I was rested very well, felt very active, and was remembering I very bizarre, jolly and surrealistic dream in detail. Although I didn't understand all your words (I'm German) it worked rather fine. Thank you.
This is the first time I listen to your site I am having problem to fall sleep then wake up at 3 or 4 then couldn’t sleep Tonight I am going sleep with your guide Thank you so much for spending time for others God Bless you
I love your direction and hypnotic voice I have been able to fool my Fitbit into crediting me with sleep even when I have been listening to your podcast! Thank you
So, so relaxing, yet at the same time, rejuvenating. And the perfect length , even if you have a busy day ahead, but could not get a good night's sleep.
Loved it . Going to make it my go-to yoga nidra
Thank you so much. You have such a kind and sweet voice. This was the perfect medicine for me this evening. 💕
I face difficulty in sleeping due to anxitey issues and your videos really help me alot and i dont know but they just feel the right thing to do and trust me i have tried listening to few others but its just your voice and videos that really calm me down and put me to sleep
Thanks alot! ❤️❤️🥺
Very nice. I especially like how much time you allow for the beginning process of getting comfortable and ready. 🙏🧡😊
Wonderful, thanks so much for letting me know, Vivian ✨
Always my go to on nights I can't sleep. Many thanks
Namaste Rosali. Very soothing yn guidance. Loving your calm voice. 🙌🌹🧚♀️ March 6 at 4 am
Thank you for your beautiful voice timber cadence, tone volume, and timing in this video. I have listened to it every single night 🌙 ❤❤❤
I still listen to this every night and
I remember when this video had only 3K views.
Congratulations..!
Very Relaxing 💚Thank You…. you’ve got a voice that is soothing for this Reiki healing.
Neville goddess brought me here. This session is how I fall asleep now. TY!
Wonderful, thanks for practicing with me. I must thank Neville Goddess - a few people have mentioned her name now. Did she mention my channel in one of her videos?
i have never experienced this kind of high in the entirety of my life. thank you so much. ♥️
Hi. Thank you for this....your lovely soft voice and the sound of rain knocked me out!!!💖💖💖💖😍😍😍😍😴😴😴😴💖💖💖💖
Aw, thank you very much for letting me know, Juan ✨ I'm pleased you enjoyed it!
Thank you. It is really good. I am sharing with my friends suffering from insomnia.
Thanks so much for letting me know, Maru✨ I'm so pleased you enjoyed it and thanks for sharing!
This is good!
This was so pleasant for the ears. This was like ASMR but even better. Beautiful voice. New sub
Lovely safe sounding voice ♥️
Thank you very much for your kind words. I'm vegan too :)
Aaauummm namaste thank you ❤❤❤❤❤
Thankyou from India thankyou
You have a calming voice, and I love the water sounds in the background. Lovely video. 😊
Aw, thank you very much for letting me know, ✨ I'm pleased you enjoyed it!
You have such a soothing voice. Thanks for this video. Really helps me to fall asleep.
It was wonderful, many thanks! 💗🌸
Thank you for practicing with me ✨ I'm pleased you enjoyed it!
Namaste 🙏
This is so amazing!
Thank you so much for yoru kind words, Nancy. Thanks for practicing with me :)
Dream control
I’ve been waiting for this 😊
Hope you enjoy it :)
Just say today i want to sleep in peace and when you wake up in the morning you will feel
🙏 Namaste
Excellent
I love your voice
Aw, thank you :)
Ahhh this worked
Thanks so much for letting me know ✨ I'm so pleased you enjoyed it!
Aww G
Tan eik fai l am 22 years malaysia loph👆💪👰😄✌👏hi
Thank you. You have a very peaceful and soothing technique.
Thank you, Eleanor :)
This is my go-to session to fall asleep. Calming voice and thank you for not using the annoying background music. Beautifully done!
You're beautiful voice you're not a picture you look gorgeous nice to meet you
Thanks :)