20 Min Jump Rope HIIT Workout
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- Опубліковано 5 сер 2024
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⏰ Timestamps:
0:00 - Intro
1:08 - Begin workout: warmup
2:16 - jump rope regular bounce fast & slow
2:48 - jump rope run in place moving front to back
3:20 - jump rope double side swipe
3:48 - push-ups
4:18 - jump rope diagonal straddle
4:58 - jump rope feet X’s
5:18 - jump rope sprint
5:48 - ab crunchers
6:08 - Rest 1 minute
7:08 - Circuit 2 (repeat above)
11:00 - Rest 1 minute
12:01 - Circuit 3
15:53 - Rest 1 minute
16:53 - Circuit 4
20:48 - 30 sec rest
21:17 - End of the workout Burner - jump rope sprint + double unders
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #HIIT #HIITWorkout #FatLoss - Спорт
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
Jumping rope honestly changed my life
Love hearing this!
Same for me. I was 293 in January and I’m 204 now. I was at my all time high last year at 335
@@josephscaduto9971 That's some beastly progress💪
Yeah, it's the shit.
Same here
I’m so glad I found them. Over summer break I hit my heaviest weight of 225 at only 14 and because of them I am now 185 and happy as ever.
Congrats on your success!
Can u tell how many days it take and how many time u did
@@eishasaleem5303 I know this isn't from the person you asked but it varies from person to person but you should do this probably at least 3 times a week and for me to lose this amount of weight I'm the same age as him and it took me around 3 months and I got down to 75 after being 100
@@jyefarrell5024 thanks for tell me
Telling*
Dan: We're almost done.
Me half dead: We better be or I'll be done.
Bro is chad enough to heart almost all of the comments 💀💀
Am I the only one who DIES after jumping for 2 minutes? LOL, exposing myself 🤣
How long have you been doing jump rope
@@spellboring333 Quite a while! I enjoy adding it into my routine, and it’s a stable for my PT clients! I have asthma so it’s more of a breathing issue vs an athlete ability issue. 🥴
@@isabelldawn Yeah I also can't seem to do it for longer than like five minutes but it is probably because I should improve my cardio.
Been lifting weights for a while and I also like adding jumprope as a additional source of cardio other than just running/sprinting
Don't stop when you are tired. Jump Rope Veteran always talk about active rest, this improve my endurance a lot. Along with the zendudes workouts, because they have pauses and then coming back to jump. Gradually increasing your time.
@@sahtification for sure! I always make sure to finish, even if I have to take breaks here and there! :)
I just started 3 days ago doing this each morning while still in my 16:8 fast. Already lost 2.5lbs!! Guys put down those running shoes and grab a rope! It works!!
What ab now
Nice variations of jump rope workout combined with body weight exercise. Hat's off Jump Rope Dudes. I really get motivated after seeing you posting the videos. Jump Rope Workout had made me come out of depression due to loss of my mom. I feel afresh every time I see your previous videos. Thanks a lot.
Appreciate you brother. Sending our support to you.
5 dislikes? These guys are providing FREE videos to educate to better yourselfs physically and mentally!! How can anyone dislike this? Strange 🌎 we live in unfortunately. I’ve been watching them since April and ive lost 42lbs. Thank you for providing these videos.
Probably a mistake
Thanks so much for the support!
I have never been happier exercising like I now am with rope thumbs up to jump rope dudes all the way from Kenya 👍👍👉 do the thing
Great news!!
Finished the 20 mins and survived the extra for 40 secs. I feel so so good 💖
yaaas! let's goo!
Graduated from your 15 min Jump Rope workout with Brandon. I’m ready for this one!
Jump roping has seriously helped w my depression. & I’m incredibly grateful for you guys. Thank you!
Same 😂 one day we'll hit the 30 minute mark
549 calorie burn ( 2 sessions/total time 44 min).
My favorite one so far! The workout variety, timed sessions, video quality, the corner timer, the music track, the instruction/dialogue were all great!
Thx gents!
Thanks so much for the feedback! Glad you enjoyed it!
the problem is that i cannot even do 5 minutes💀
@@eloatrindadesl685 you will get there . Everyone starts like that
Nice I do this after a 2km walk.
You guys are amazing! Thank you so much for being on here motivating us and helping us live a better lifestyle. Jump roping has urged me to get back into fitness and fight the lockdown belly! Great work guys! 😊
I just want to thank you because of you i lost around 5kgs during quarantine
Peace and lovee from lebanonnn 🇱🇧 ❤️❤️✌️
wow nice, but i became lazy and became fat ;(
Is that it?
@@yournan7249 you can really lose weight I refuced weight before 2 years by jumping rope
Awesome dude! Keep doing the thing!
@@JumpRopeDudes thanks for reply bro, in this lockdown i started to watch anime. now i got ,ore fat on my thighs and butt ;(
Started the jump rope journey 2 weeks ago and at first all I could do was jump up and down but no extra moves. Now I was able to do 75% of them and I actually finished this video not too tired. I feel like if I keep it up I will lose all my weight and go back to my high-school days🙌🙌🙌.
*Edit: I took 4 days break because my calves started hurting every time i did jump rope, maybe because ive been inactive the past few years.
Today I tried this exercise and it went well with only minor pain compared to last few days, i think my body was just telling me to take a break on my calves.*
If anyone reads this and has done this journey with success. Let me know, I would love to see your journeys
Are you on your trip toes❔Do some web research on techniques.
@@TheRhythmOfLife1972 thank you, I ended up continuing with the program and was able to do all of them eventually
There's too many workouts and I can't decide. This one looks awesome! Can't wait to try it. Thanks for the great motivation. I'm loving doing the thing down in Australia!
G'day!! Let us know how you like the workout when you give it a go!
@@JumpRopeDudes DONE! Diagonal straddle is HARD! I'm still working on double unders, but went extra hard in the final burn. There's something about double unders I just can't get. I've been skipping for a month now and I've taken to it like a duck to water. I've lost 1.5kg without much diet change. Going hardcore now.. thanks again for the motivation
Been jumping with Jump Rope Dudes for two years now. Never in my life been in such shape as now. (almost 40 years old) 😈 Thank you so much JRD! 👍
Almost 33 yrs old here. I've been jumping for a year and a half and I feel in my prime and I keep pushing so I want to see the full potential of my body 🤙🏽💪🏽
Killer workout! Had me huffing and puffing, but I pushed threw! Definitely subscribing👍👍👍
Love your workouts !! I found your channel and started jumping every day first 2 weeks it was tough but now I feel amazing and healthy 🤩
I’m really impressed with your body results, people telling me jumping rope is paying off. You guys motivate me a lot. THANKS A MILLION.
Thank you so much, I love the Jump Rope Dudes, I'm a 50 yr old mom of 5 and I am on day 4 of the 10 minute beginner and super hyped to get this one with the abs included🤸❤️❤️❤️
Nice!! Let's GOOO!
Just woke up and saw you posted this, exactly what I needed 🧡
I loved all the variations of jumps in this workout! Kept me engaged and fun the whole time
I love it!! This is the best thing ever! It really makes me want to do more and makes me sooooo happy!! Love JRD!!
I never comment on videos but this account has had such a huge impact on me since 2021 that I want to. I have always been on "soccer shape" but ever since I found you guys my junior year of high school, my physical endurance has improved significantly and had the best season ever. I'm about to start my sophomore year of college soon, and even though I don't play soccer anymore, I still find myself going back to this video (it's one of my favorites). Thank you for showing me that I can still have fun working out even though I don't play soccer anymore. I look forward to continue watching your videos! Thanks, JumpRopeDudes!
Awesome, glad to hear you found something outside of soccer that you love. keep doing the thing!
One of the best workouts I have done. I am 1 week in to jump rope so can only really do basic jump atm but it still worked great. Thanks for the awesome workout.
So I was buying some pants from the discount store last weekend and just as I was wandering around I saw they had yoga mats and some jump ropes for cheap. I picked up both and I've been having a great time with the jump rope. These videos are helpful for ideas! I'll get to the 20 minute workout duration at some point!
Success!!! Completed it, couldn't breathe throughout.. had to rest an extra 2.5 minutes / did russian twists instead. Definitely a go to workout from now on
Thanks for a great workout! By the last set i could do all the moves nearly without any mess ups. Progress!
Super fun and effective workout! Highly recommend! btw, I’ve been doing jump rope workouts in the morning and it really helps me sleep better at night to wake up earlier to….you guessed it-another fun jump rope workout! ^_^
Thanks for working out with us! Great to hear you're sleeping better at night!
Jump rope is the business! Should I keep up with the workouts,I will end a prediabetic diagnosis. I'm glad I was recommended to the JRD, this has been an answer that I needed, thanks to you!
I love watching that even You guys messed up jumping, it happens to me all the time :(
I’m a little late but you’ll make less and less each time, just keep with it
I was just about to do the thing, and you dropped this video. Thx king 👑
Just the workout I was looking for! Awesome!
Love from Argentina 🇦🇷 son lo mejor
Man! I haven't jumped rope in a while, did this whole workout and it felt sooo dang good!🙌🏽🙌🏽🙌🏽🙌🏽
First workout with you guys...definitely will be back. Appreciate the acknowledgment for other sports how this helps. Just starting really using my new rope about a month ago and still working at it. Am a cyclist and mountain biker so looking for that "something extra" to lean out, lose weight and be stronger in the saddle...weighted jump rope is a great tool I am thinking for these goals. Thanks!
Another awesome vid, great to see the mess ups. Workout out on the bike path is insane. 👍
First time finding you! Loved it. Can't wait to try out more of your videos!
Watching from France! Thanks so much for this workout! 👌
Thank you so much. I am a strong skipper as I used to jump rope for a demonstration team (as a kid, I am now 40). Its like riding a bike it doesn't leave you. Most routines I find are beginner and just doesn't have the intensity I need. This one was perfect
WooHoo! This was great and I liked the burner at the end. Thanks and good morning.
These workouts are great. Long time runner have run many road races and several marathons Currently injured but can jump rope and do these. Excellent. Wish I had been incorporating these into my training long ago. Thanks!
Chest was burning during that burn out set!! Appreciate the workouts jump rope dudes!
One of the best HIITs out there. Thanks man, you're a legend!
I just love this is great will put into practice men congrats 💪💪
Love this one for a quick 20min sesh! I did this for day 10 of my jump rope EVERY DAY till I have a 6 pack
💪
Thank you Dan . I really enjoy the jump rope tricks....which gives more challenge to the work outs. Super sweaty ...& i did it for twice just like what you sugeested ..and is awesome
I love the last burner 1min... it’s really burning 🔥 I want u to do more advanced one like this with abs workout 😇
Mine too, now i can play as a midfielder in football ⚽. Lost alot of weight too, gained some during last 4 months cuz i was preparing for improvement exams back to back. So couldn't exercise properly, now loosing it again. Lost much endurance during those days too. Thanks. And if you know you know, midfielders are ghosts much endurance needed.
Thank you guys!!! You're amazing 👏👏👏
These guys read my mind they drop the video at right time🙏🏻😍
Amazing! I just did this and feel so good!
I did it halfway this is my first time doing a jump rope workout so tomorrow I will definitely complete the beginner’s workout thank you so much ❤️
Been following and doing your workouts for some weeks now. Loving the exercise, the variety and the challenge and getting good results. You guys are 100% awesome. Many thanks from Sydney Australia 👍👏🏼🙂⭐⭐
Thanks! Shout out Australia 🇦🇺
Thanks for another great workout!
I like having the modification exercise displayed. Makes it easier for beginners to follow along with the workout
I know your channel is not like it used to be you have lost many views ❤️ but don't stop keep on uploading videos (Never give up ) . I hope you will be motivated too ! By these little words thank you for changing my life . I use to weigh 60 kg and now I am 47 kg ! 🔥 . Just because of you guys you motivated me to do this .fun fact - I am only 13 years old .( And please try to upload two videos a week if possible ) don't take it on heart it's just a request thanks.
How tall are you teens/kids should not be losing that kind of weight
Edit: or even be in a defecit teens/kids should be in a surplus to allow the body to grow
@@spellboring333 I am 5 feet 3 inches from India
@@ablaze9189 yeah you should stop your weight loss till 20+ years old
My go to cardio workout. Was struggling at first but now I’m keeping up even with a heavier rope
Let's goo!
OMG the last minute i felt like i was almost diying, but giving my all . Love you guys 💪💪💪
Way to do the thing!
We’re on our second lockdown here in France. My Tennis club is closed and were not allowed to travel more than 1KM out of our neighborhood. I can’t even ride my Gravel bike anywhere. Second day of Jump rope. Love it and will be a great addition to my existing sports. Just ordered two ropes with my GF joining in too. Well done Guys! Thank you.
Excellent, way to adapt and get that movement in however you can!
This workout was so simple and funnnn. Thank youuu
You guys are just the greatest. Jumping rope has literally changed my life. Keep up the great work that you both do 👍 love you guys ❤️
Awesome! Thank you!
Good workout! Quick and effective! Thanks
Great workout, thanks guys!
Awesome job!!! Thanks!
Great workout. I’ll be feeling it tomorrow!
Another great workout!
Him showing his imperfections made me love you more in this video. We move
So good!! This one was awesome cardio!!!
Did the routine at once but had to do the alternative jumps. Thanks 🙌
Had a monotonous jump rope routine n was getting bored
Just saw ur hiit jump rope routine n i like the diversity 👍👍 done the whole workout n love the energetic feels
Love jump rope! I’ve been doing it almost daily for over 25 years. In fact, in high school, coach would occasionally offer to cancel track practice if I could jump rope run a lap (400m) without a single mess up.
Im slowly gaining more stamina which is one my biggest if not my biggest weakness when working out. Im also training in a very humid climate but I can be patient. Thanks JRD
THIS WAS SO INTENSE! Thank you!
Thanks for showing me this workout! It has definitely got me off my regular routine which eventually got boring. It led me to slacking off and derailing me from my goal of losing weight until I watched this video! Real happy with your workouts! Im looking forward to more content in the future! Thanks a bunch my dude!
Appreciate you!! Keep doing the thing!
I absolutely love your workout keep doing the thing
yes! We appreciate you!
Another great workout! I feel full with energy! Thank you!
So glad!
Great video. I bought some crossrope jumpropes about a year ago, and I love them. I'm been getting better with jumping rope, but there is always room for improvement. I'm glad that you didn't edit out your mess up. Love the music also.
Thanks so much for working out with us!
Love you a lot.❤️
just started my weight loss journey im all in and this helped me start.!
Thank you for new varities of rope jumping love from India 😊😊👍👍👍👍
Glad you like them!
I love the modified style addition, and the overall quality of the production of workout videos keep getting better💪💪💪
Appreciate it!
I've been getting back into fitness for the first time since COVID kinda shut everything down. Right now I'm using my cheap $2.50 jumprope from Walmart. I did nine 3-minute rounds. (stopping as little as possible.) Last night I ordered the Get Strong set. Can't wait to get going again.
What a workout! This helps me stay fit
Enjoyed the video. Don’t feel so bad when I “mess” up while jumping now😂
Man this was a great workout! The music was excellent too, thank you guys!
Glad you enjoyed it!
Man you guys are awesome, the best UA-camrs ever in the history of UA-cam seriously man hats off salute
Appreciate youuuu!!
Mozambique thanks you for the training👊🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
This workout is the real deal. I tried some others on other channels but this is far superior really had me sweating 👏🏿
LOVE THIS WORK OUT!!
Enjoyed that on a Sunday afternoon from Aberdeen Scotland!
sad but happy to say after a week of doing this workout it’s become to easy for me 🥺 but it’s okay i’ve already found a new one from you guys
Ohh its been a long road, now I'm seeing the changes jumpin rope is doing for my body. Great vid❤
Great news!!
When I did the workout I wasn’t expecting it to be that tough but after doing it I gotta say you SUPERHUMAN FR😅
Awesome! Thanks
Missed you guys 💯
Awesome 20 minute workout definitely got my heart rate up happy I stumbled upon your page
Awesome! Way to do the thing!
so my workouts have consisted of super setting bodyweight exercises with some weights and then 2 minutes of jump rope followed by 1 minute rest for close to an hour. Being a professional firefighter incorporating the jump rope into my workout very much mimics being in a fire and the exhaustion your body takes. I have several of the guys now transitioning into jump roping from running and they love it. Yes we use the cross ropes and were ordering more. Keep the videos coming
Awesome man, that's so great to hear!!