What They Don't Tell You About Biological Age and Lifespan | Dr. Steven Gundry
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- Опубліковано 15 чер 2024
- Uncover the Truth about Biological Age vs. Chronological Age! In this episode, Dr. Gundry dives into the world of advanced anti-aging strategies and discusses the latest social media craze - how to decipher your biological age versus your chronological age!
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While our chronological age ticks year by year, our biological age tells a more intricate story of cellular aging influenced by numerous factors. Among these, gut health has emerged as a game-changer.
Whether you've been a longtime follower of Dr. Gundry or are new to the nexus of gut health and aging, this video promises a treasure trove of knowledge. Dive in and discover how the choices you make at the dining table can redefine your biological clock. And if you find value in our content, remember to like, share, and subscribe for a continuous dose of health insights!
Dr. Gundry unravels the complexities of the gut microbiome and its paramount influence on our overall health. Get a firsthand look at groundbreaking research linking the equilibrium of gut flora to biological age.
Dr. Gundry reveals how companies determine your biological age and uncovers the fascinating science that lies behind their methods, from biomarkers and DNA to enigmatic epigenetic markers. PLUS, I share the reasons why these tests might not be as accurate as they seem - and I unveil the genuine indicator of aging, and it's not what you'd typically expect!
Gain insight into the vital role that the gut wall plays in the aging process, with bacteria and postbiotics holding the key to unlocking the mysteries. Discover how simple yet powerful principles, like fasting insulin levels and muscle mass, can divulge more about your age than you might think.
Unlock the secrets to your authentic age and seize the opportunity to live your best life right now! Join us on this enlightening journey, where science blends seamlessly with reality and age becomes just a number. Don't miss out on these revelations that could revolutionize the way you perceive the aging process forever!
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I’m a patient of Dr. Gundry….and he looks amazing in person. His skin is age spot free, and he has so much energy! He is such an inspiration.
But he’s only 35, right? Lolol
You're so lucky to be his patient! I agree he is amazing .
Wish I could be his patient. It's hard finding a doctor like him.
Laser procedures, pricey facials, injectables plus nutrition
@@Komponents×+其实我+！！+安全啊啊！
You are 73 and you never lag when you speak. You remember information clearly and you still practice as a doctor, do a podcast, give interviews, travel with your wife, and stay active. I hope to get up there doing half as great as you!
lol I hope to live forever and look young
He’s reading off a script FFS. He is just another snake oil salesman making money from gullible people.
@@marcdaniels9079 Everyone on youtube is the same then, oh shock they all want you to subscribe and like and comment, that makes everyone a snake oil salesman right?
I got news for you, everything he's said is actually true, I did my own research, and every other doctor that knows their stuff also concur with DR G.
Guess I proved DR Gundry isn't a snake oil salesman, but haters are gonna hate regardless. I know real snake oil salesman, and what they say are truths with no proof.
What DR Gundry says, DR Berg, Dr Ekberg says actually has proof, merit and If they need to make some money whilst telling people the truth why not? You would do it too if you could.
p.s
Everyone on youtube who wants to make a professional video or content reads off a script, anyone who doesn't must have good memory to get into details and facts.
No everyone is human, and if you hear professional context, everyone is reading from a script. I applaud anyone who has the memory to say it by memory, I couldn't even though I researched everything. I would need to read off a script too.
Your saying people that read off a script are fake, I think your a troll.
@@marcdaniels9079 He doesn’t sell snake oil just olive oil. Snake oil does not contain polyphenols. 😉
@marcdaniels9079 yes he is . Trying too push his super expensive products. He looks old and grey
I'm 75, almost 76, but my biological age is an amazing 12. I know this because I agree with my parents a lot more than a teenager should.
Thank you Dr. Gundry! I will never quit your diet! It helped me tremendously. Your book Unlocking the Keto Code is always next to me. I watch your podcasts. My health keeps improving. Thank you so much!
Love the new mic ❤ Great to hear your voice & message coming through crystal clear 👌
Brilliant podcast & very useful & informative - thanks! 👍
Very informative , always your podcast is a big impact on me , thank you Doctor Gundry ❤
pure wisdom 🙏thank you
Great information 🔥
Thank you
Fermented foods are king👑
Love it 🔥
YOU ARE A GEM! Thanks for everything !
Something is wrong with your audio DR, I can swear it is sounding strange at some parts?
22.20 it is the other way round the lengthening (eccentric) movement is more optimal then the contracting (concentric) movement.
0:02: 🕒 There is a lot of buzz about determining biological age versus chronological age.
4:44: 🧬 Epigenetic markers and the turning on/off of genes have become the focus of aging research.
8:48: 🔬 The human microbiome has a major impact on our health and aging, and all disease and aging begins in the gut.
12:46: 🔬 The composition of gut microbiome and the postbiotic compounds they produce determine why some people live to be 105 and show no signs of aging.
16:52: 🐶 Animals with a balanced microbiome do not need toilet paper, unlike humans with autoimmune diseases.
20:11: 🏋 You don't have to go to the gym to build muscle mass, walking can be beneficial for fitness.
24:38: 🌱 Improving gut health can have a positive impact on skin and overall well-being.
Recap by Tammy AI
Nobody is getting out of life alive lol that's the truth, in that case I'm raising a drink to everyone here, here's to health, life and DR Gundry, and i hope this messages is around 500+ years from now to remind people, it doesn't matter what you know, what matters is what you learn.
Gracias por traducir los videos, saludos desde México 🇲🇽
Whats the maxomum age in those biological tests? 🤔🤔
OMG! This calls for a bear in the woods joke. Great vid Dr. Gundry.
why do your videos always have this weird stereo panning thing going on? @ 0:37 seconds and at 1:40 or so
Metformin absolutely DESTROYS my digestion
Dr Grundry, please could you tell me what it is that you drink on your pod casts?
The red drink.
Thank you
It's red wine . He a wicked bad acholic
Its vital reds. A supplement he sells
My guess: Vital reds; very tasty supplement full of vitamins from fruits that gives you energy. I love it.
Good afternoon Dr. Gundry, I have a question about creatine, is safe to take it or not I have a lot of cramps and gas when I take it let me know please
Haha omg Dr. Gundry didnt expect your video to be recommended to me 😂 I mean… are you a fan of longevity / life extension science?
If there is largely a consistency between the gut biomes of centenarians around the world what are the predominant bacterial strains found in their biomes?
Old fart strains, hahaha
Insurance providers have questionnaires that can be used to determine your biological age.
William: are you serious? Didnt know that. Can you explain of now i want one / to do the test.
@@SilverFan21k try Google. Our health insurance provider, prior to retirement, offered a questionnaire yearly with incentives for completing it. It's basically a summary of health history and daily life style.
Dr. Gundry, I saw a podcast recently that stated, a shot of olive oil, with the juice of 1/2 a lemon, and a pinch of cayenne pepper, taken at bedtime, would heal a fatty liver and make it healthy??? What are your thoughts on this??? Thank you!
I would stop listening to that podcast. The treatment is not going to reverse or cure fatty liver. You need to eat a healthy diet and exercise regularly. That’s it.
There's a huge study located on Researchgate proving olive oil consumption protects from non-alcoholic fatty liver disease; a common ailment fryers get from exposure to overused frying oil.
When you find the secret to antiaging, you won't need to advertise it will be evident in what you look and feel like until that point, the rest is smoke and mirrors - parts but not the whole. The point here is not about ageing, as that is complex and multifaceted. It is about giving yourself a healthy chance /outcome by example exercising muscles so they don't deteriorate / not smoking so lungs function properly etc, And no I don't believe all aging begins in the gut - that is simplistic, a healthy diet is, however, a good way to get the proper nutrition and is essential to healthy self. - But - you could say for that matter, so is the air we breathe and therefore it all starts in the lungs or the thoughts that lead to emotions and a production of hormones and chemicals like cortisol so it starts in the mind. ( dis ease ) or ( enthusiasm )
I seem to do everything correctly diet wise, but then IBS-D cancels out everything and triggers my gut all too often despite all the quality probiotics I take etc. Would be happy to know Dr Gundry's opinion on what exams and specific diet he recommends for IBS sufferers according to the scientific papers he has access too and trusts in.
IBS is a SYNDROME, which means sadly that medical science still does not understand it well, so they call it a syndrome. I have had bouts which are very unpleasant and tried most things over the years. I don’t believe this guy or anyone else has a miracle cure and it’s very much a condition which the individual has to own and lead the treatment with help from medics. Often the most classically healthy diets are the worst triggers.
Dr.Berg has videos about that
NAD is the key, to reverse aging
True!
Tell me more.
👏👏👏
aging and diseases probably have more to do with mitochondria than microbiome
Hats off to Dr Gundry for his talent to explain the most complicated stuff in such a concise way!
Love the funky glasses, too.🍸
And so, we are all at the mercy of our microbiome...
Honestly, I do not like this at all.🙄
At first metformin helped my digestion then over about 4 months it got worse and worse
the toilet paper test!
Can celiac be treated? I believe its some gene mutation?
Ok well im sure that Bryan Johnson’s gut is extremely healthy, of you were stressing gut health is aging. Wouldn’t he be slowing his aging right now?
🥇
🥰🥰🥰🥰🥰🥰🥰
l’m 74 cronológicas age , but maybe 3 in my psychological age.
😂
What's up with the glasses?
I do not have a colon. That means I do not HAVE much of a microbiome. Now what!
🥥🥑🐠🦈🤤😋
I’m prone to constipation and don’t need TP, does not mean my gut is healthy it means my poop is so solid that nothing sticks on my anus 😂
if you eat pizza all day you get the toilet paper passed....not sure is a good way to evaluate if your microbiome is ok....
😂🙏🏼
Did you yet pull out another glass frame from a cereal box?
Is it just me or is the sound weird?
Same
You're spreading grand-fathers' beliefs with no scientific researches.. and this is a problem.
100 year olds are not "young". They are old and they look old. Show us some pictures to prove otherwise. Nobody has any pictures because they don't exist. All the BS lately about anti-ageing is just clickbait for muppets.
Wake up and eliminate grains and sugar before you talk!
Gundry looks 90
What do you look like? A 100 ?
Dr Gundry is 73 years old.
Looks 90
I think he looks fantastic for 73! No wrinkles!
@@michellenesmith3158 looks old and Grey. Typical vegan