9 Minute Gentle Yoga for Neck and Shoulders

This is a gentle stretch video for neck and shoulders which I shot in Kenya. This is a great sequence for all levels, but is very basic. If you're expecting to sweat, this is NOT the video for you. Instead, this will aim to gently wake up the body, with particular attention paid to the neck, shoulders, and upper back. Hope you enjoy. As always, move with intention and always back off of anything that is painful.
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[@christinalong5144]

the wind in the background is kinda soothing..

[@sarahcrowther6168]

Lovely, I now feel ready for bed 😊. Thanks Candace.

[@dedickerson8064]

Lovely. Perfect when I'm stiff or have a tmj headache! Thank you! 😊

[@sarafinacat]

Thanks so much! MUCH needed! :)

[@angelatillman4323]

Thank you 😊 This was a very nice practice

[@cath1238]

That was a great practice! I really felt it in my upper back! Thank you, Candace, Namasté!

[@digitalbanana1]

One of my favorites! Thank you

[@gekkii]

This felt awesome after work today! Thank you!

[@Maggiemae33]

This felt perfect, thank you🙏❤

[@raptorx364]

This is really good yoga.. 🧘‍♂️
thank you 🙏🏻

[@christinehanretty8635]

Works every time, thank you 🥰

[@01Bonnie03]

Thank you, I like this short yoga sessions :-)

[@icoachmyself9980]

LOVE it!!! Thanks a million!!!

[@andrejusgerasimov6973]

Like Candase

[@itsgretchen8838]

Thank you so much for this!! Could you please do a video for yoga focused on back tension?

[@yogabycandace]

Sure! Stay tuned!

[@yvettesanchez6762]

Day 7 of yoga, meditation and journaling! Any release for my neck and shoulders is much needed and appreciated. Thank you! Namaste.

[@elaineabreu282]

I cant believe how much this helped me! Thank you!

[@yogabycandace]

So happy to hear it!