I just started watching these videos and love them! I'm in my junior year of high school and very stressed, so these videos help me relax and fall right asleep after (I've been having trouble sleeping). Thank you for making these!! (and also for all your kind responses to everyone in the comments section)
Hey Candace! Just wanted to echo all the love others have sent you. I suffer from chronic pain (migraines and fibromyalgia). Even on my roughest days, I can sit up in bed and follow you. Thanks for bringing happiness, health, and beauty into the world. You rock!
Hi Candace, I probably have done this video at least 50 times now since you posted it. It is my absolute favorite yoga video and I never tire of it. It makes my neck and shoulder pain so much better. Thank you again for this video!
I've been really enjoying your videos lately. I have been trying to develop a more consistent habit of exercising in the morning before I go to work and am having a hard time getting motivated. I find that your yoga videos are a great easy way for me to start building towards that goal. Thank you!
I just want to let you know, I have chronic neck pain that causes migraines and these stretches are one of the few things that really helps me manage them. So thank you for posting it ❤️
I was in a car accident 2 years ago that permanently injured my neck and one of my shoulders. I can do most of what I used to be able to do (after much physical therapy and time); however, it is not the same. I do this video once or twice a week and it really helps me. Thank you!
Thank you, Candace! Many of your videos are difficult for me to do (I’m no spring chicken lol), but the ones that work for me are the routines that I return to and are the backbone of my (idiosyncratic) practice. I am very grateful for your what you do and your energy 🙏
Thank you so much for this video, I do this particular one every single morning as part of my daily routine and it's been so helpful to get me starting my day positively! You are wonderful!
I’ve always had tight shoulders and a tight neck and I feel like this sort of sequence really helps! However, I do think I should follow one of these sequence everyday to relieve the tightness. Thank you so much for this practice, Candace, Namasté!
Thank you, I was having a neck and shoulders pain, so much I can't even sleep. Your video did a great work, felt much more relaxed. Plus your voice sounds so beautiful! Love
I really enjoyed this and made me feel better. I'm currently mostly incapacitated due to 2 herniated discs and my body is getting sore from lying down for 10 days.
Hi! I am also dealing with a herniated disc (probably two or three actually) - it has been MONTHS and I'm finally starting to feel better. Hoping the same for you!
I really enjoyed the warm-up that I completed today. I have never done a warm-up in bed before. I found out that you get the same effect into bed as if you would out of bed. Thank you for that. Will you be doing any back pain warm ups in bed?
I love your channel. I used this today as I couldn't easily use my matt or a chair in my house at the time and had a concert to go to where the chairs are notoriously bad on the lower back a D shoulders so this helped stretch in advance !
Hi Candace, This is brilliant! Your Yoga in Bed videos are helping me to finally start my days with a yoga practice. Bless you! (sharing with my friends :-))
I am thinking yoga like this is helpful staying in hotels, seems grounding away from home. Also, have you read David Deida or Franz Bardon, in their own way they discuss breathing and mental control that reminds me of this yoga as well. Thanks!
Hi Tina! I wish I could but I am a big uncomfortable creating a yoga video for tension headaches just because I really don't know what causes tension headaches and am hesitant to provide a video as a treatment. I'm sorry!
please do not be sorry! that is totally reasonable. I have enough videos to watch from you that lighten up my heart and make the pain a little bit more bearable :-)
Thank you Candace. This is great. I’ve been doing every morning this week and love it. Just wondering what muscles the movement where you bring your elbows up beside your ears is supposed to stretch. I don’t feel anything in particular and wonder if I’m doing it correctly.
hi,I´ve learnt ashtanga yoga leg lifting on hard floor mat and it´s much harder than on bed but I hurt my lower back doing it on my bed. Is it cause the hard surface protects lower back?
Hi Roselyn, I'm sorry if I made it seem like this was going to be laying down. I was in a hotel room here so the bed was really the only place to do the practice.
I had a really hard day, and this helped so much. Its crazy how 10 minutes of self-care can make a world of difference. You are awesome :)
Thanks so much for letting me know. I totally agree - 10 minutes (or even less!) can make SUCH a difference. Hope you are seeing brighter days ahead!
I did this on my yoga mat during a break at work because desk sitting really makes my neck and shoulders hurt. This was perfect! Thank you.
These videos are legit.I always feel great after these videos. Awesome.
I just started watching these videos and love them! I'm in my junior year of high school and very stressed, so these videos help me relax and fall right asleep after (I've been having trouble sleeping). Thank you for making these!! (and also for all your kind responses to everyone in the comments section)
You totally made my day, Mary! Thanks for letting me know! High school can be tough - take good care of yourself (sounds like you already do) :) xo
Hey Candace! Just wanted to echo all the love others have sent you. I suffer from chronic pain (migraines and fibromyalgia). Even on my roughest days, I can sit up in bed and follow you. Thanks for bringing happiness, health, and beauty into the world. You rock!
You're so sweet, thank you so much for letting me know
I also have chronic migraines and love this you for making this video because even when I’m struggling, I can do some movement in bed 🥰
this was the most relaxing 10 minutes of my week
Love to hear it!
Hi Candace, I probably have done this video at least 50 times now since you posted it. It is my absolute favorite yoga video and I never tire of it. It makes my neck and shoulder pain so much better. Thank you again for this video!
I adore this sequence. I get so tight at the end of the day in my neck and upper back and this is so relaxing. I would love more videos like this!
"Im so glad for another one of these! my neck especially tends to get kinda tight. Also you look so pretty!!" Agreed!
So glad to hear it, Maria, and thank you for the kind words!
I've been really enjoying your videos lately. I have been trying to develop a more consistent habit of exercising in the morning before I go to work and am having a hard time getting motivated. I find that your yoga videos are a great easy way for me to start building towards that goal. Thank you!
Ah thank you so much for the feedback!!
I just want to let you know, I have chronic neck pain that causes migraines and these stretches are one of the few things that really helps me manage them. So thank you for posting it ❤️
Oh this makes my whole day, THANK YOU for taking the time to share. I'm so happy to hear this is helpful!
I love this video. My neck and shoulders are always so tight and this is amazing to do right before bed. Thank you!!!!
My new favorite bedtime yoga video. Thank you!
I do these stretches at night if I had played disc golf during the day. I love it! Helps ne relax my arms. Thank you so much ❤
This helps me sleep so much better. Thank you ❤
So nice after a long day working in another city to come back to my hotel room and do this short, sweet sequence before bed 😴
This is such a great video! I struggle with neck/shoulder/upper back tension, and I’m trying to incorporate yoga to help. Thank you!
I was in a car accident 2 years ago that permanently injured my neck and one of my shoulders. I can do most of what I used to be able to do (after much physical therapy and time); however, it is not the same. I do this video once or twice a week and it really helps me. Thank you!
I'm so happy to hear this was helpful!!
Thank you, your videos really help me relax in the morning. I always wake up with stiff shoulders so this really helped.
I'm so glad to hear this helps!!
Namaste! Thank you, Candace!
I just did this video this morning. Easy and relaxing. Your voice is so sweet, too. Thank you.
You're so welcome!
Thank you for this. My girlfriend is bedbound at the moment but wants to move and this is perfect.
That's exactly why I made this! So glad she was able to find it :)
Thank you, Candace! Many of your videos are difficult for me to do (I’m no spring chicken lol), but the ones that work for me are the routines that I return to and are the backbone of my (idiosyncratic) practice. I am very grateful for your what you do and your energy 🙏
Thanks so much for the sweet words, Sheema!
Thank you so much for this video, I do this particular one every single morning as part of my daily routine and it's been so helpful to get me starting my day positively! You are wonderful!
Honored to be a part of your yoga practice!
Wow I just followed along to this (I don’t usually) but this was super manageable and your coaching was great and very calming. Thank you!!
I appreciate it!!
Every posture got me ooh and aah. I think I got so stress all over my body. Thank you.
SOOO happy to hear this!
I’ve always had tight shoulders and a tight neck and I feel like this sort of sequence really helps! However, I do think I should follow one of these sequence everyday to relieve the tightness. Thank you so much for this practice, Candace, Namasté!
This is such a nice way to unglue my shoulders from the day, just before bed - thanks Candace!
Thrilled to hear it was helpful, Kate!
Thank you, I was having a neck and shoulders pain, so much I can't even sleep. Your video did a great work, felt much more relaxed. Plus your voice sounds so beautiful! Love
Thank you so much for the video! It´s been a great start into several days now! Namasté!
Love that! Thanks for letting me know!
This feels so good. 😌
Yay! Happy to hear it! :)
Thanks for the great strech. I love the energy you bring to your workouts.
By eight minutes I was lying rh down exhausted love this and I feel s bit better
I really enjoyed this and made me feel better. I'm currently mostly incapacitated due to 2 herniated discs and my body is getting sore from lying down for 10 days.
Hi! I am also dealing with a herniated disc (probably two or three actually) - it has been MONTHS and I'm finally starting to feel better. Hoping the same for you!
Great stretch for morning. Thank you!
Can dace, am so glad that I accidently found your video. This is what I needed first thing after me morning prayer.
Thank you and be blessed.
Thank you so much!
I really enjoyed the warm-up that I completed today. I have never done a warm-up in bed before. I found out that you get the same effect into bed as if you would out of bed. Thank you for that. Will you be doing any back pain warm ups in bed?
This was a really good wind down to a horrible day! Thanks for posting..subscribed
Thanks for subscribing! I hope your day gets so much better!
great video :) my upper body feels relaxed!
Great,MAY GOD bless you
Thank you!
Thank you for this - it's wonderful!
I'm so glad to hear you enjoyed it, Terri!
Thank you for this video Candace! Was looking for a good upper back video for pain and this helped quite a bit!! 🥰
I love your channel. I used this today as I couldn't easily use my matt or a chair in my house at the time and had a concert to go to where the chairs are notoriously bad on the lower back a D shoulders so this helped stretch in advance !
thx, This was a life saver for me today, I am so happy I found you xoxo Namaste, Peace
Absolutely love your Bed YogA, Candace!! You look beautiful! You glow from the inside out now- Si Si belle! Merci beaucoup! ✨
Thanks so much for the love, Camille!!
Hi Candace, This is brilliant! Your Yoga in Bed videos are helping me to finally start my days with a yoga practice. Bless you! (sharing with my friends :-))
Has a gr8 show!!!
Thankyou!
Awesome- As per usual! 💥💌💥
Thank you so much!!
Perfect way to end my stressful day. Thank you 😊
I'm so glad it was helpful, Sara.
I am thinking yoga like this is helpful staying in hotels, seems grounding away from home. Also, have you read David Deida or Franz Bardon, in their own way they discuss breathing and mental control that reminds me of this yoga as well. Thanks!
Thanks for the quick relaxation, doll! Would you recommend a specific routine for tension headache/ migraine? Would be so helpful...🙏🏽
Hi Tina! I wish I could but I am a big uncomfortable creating a yoga video for tension headaches just because I really don't know what causes tension headaches and am hesitant to provide a video as a treatment. I'm sorry!
please do not be sorry! that is totally reasonable. I have enough videos to watch from you that lighten up my heart and make the pain a little bit more bearable :-)
I'm going to try this later and see how I get on I suffer with night time tension I wake up every morning in pain mostly in my arms and shoulders.
Hope it's helpful!!
@@yogabycandace it was lovely thank you so much 💕
Thank you Candace. This is great. I’ve been doing every morning this week and love it. Just wondering what muscles the movement where you bring your elbows up beside your ears is supposed to stretch. I don’t feel anything in particular and wonder if I’m doing it correctly.
No, you're not doing it incorrectly - sometimes it's more about just getting circulation going - you dont need to feel a stretch in each movement.
Thank you. That’s good to know.
Thank you Candace😍😍😍🙏🙏🙏🙏🙏💞💞💞🐢🐢🐢
You're welcome!
Im so glad for another one of these! my neck especially tends to get kinda tight. Also you look so pretty!!
Thank you, Christina, for the kind words. So glad you liked this!
So gorgeous and calming...😴
Thanks so much!
hi,I´ve learnt ashtanga yoga leg lifting on hard floor mat and it´s much harder than on bed but I hurt my lower back doing it on my bed. Is it cause the hard surface protects lower back?
Yes, that's exactly right.
I pulled a muscle on my left upper arm it is really tight, and painful. What exercises should I do? I tried yoga for relief while sleeping. Thank you.
Rest is best for a pulled muscle, although I'd check w your doctor first.
I like it. :)
Hello CANDACE, ...it's First time that I see you : you are the best !!! Thank you very much for your lessons
Tell me Candace, when is the best moment to practice ? And how long can we practice by day ?
Practice any time you want and however long you want.
Hello Candace - thank you very much - see you soon on UA-cam
I'm wondering why the center of my back started burning during this? Any suggestions?
Yikes, no, I'm not sure
This is mislead there’s not one exercise here that has been done lying down on the bed! This was like going to a yoga class seated WTH
Hi Roselyn, I'm sorry if I made it seem like this was going to be laying down. I was in a hotel room here so the bed was really the only place to do the practice.
I like your voice but I think you speak too fast to relax...............