The Best Diet & Exercise Plan For Stubborn Belly Fat | Dr. Mindy Pelz
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- Опубліковано 28 чер 2024
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REFERENCES:
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Three steps to losing belly fat.
1. Bring carbs down
2. Add polyphenols and fiber to support microbiom break down estrogen and help release it from body.
3. Add bitter foods in diet to support liver with detox.
Do u you have an exact food guide on what to eat daily?
i slipped off...have been binge eating carbs...feeling sad inside...trying to be kind to myself..and start over tomorrow...tears..thanks for your nice video...i needed it..Dr MIndy is inspiration!
@@jennieeklovI do that so often too, vicious cycle 😢
@@l.b.1361Watch the video. Like & Subscribe. 😊
My body moved my fat to my belly and now its just lingering over the right side of my belly button and my skin is hanging loose in rolls I look way worse than last year….our bodies are unique and we have to keep going forward with our health❤
Dr Mindy, You have saved my life. I am a 52 year old woman 5'2" and 278lbs in menopause with diabetes, high cholesterol, high blood pressure, fatty liver disease, kidney disease and lupus. I grew up not understanding how my body works and eating processed and junk foods. You explain things in way i can understand. And you do it for free. Thank you thank you ❤❤❤
You gonna loose that weight.why hasn't your Dr given you ozempic for weight loss
I am praying that for you.
@@noname-we1rfbecause you can do it naturally by fasting for 15hrs per day and eating non processed high nutritional foods, and walk if you can't do anything else!! The weight will fly off, stay off the drugs! Unhealthy patient means a paying patient stay away from the doctors
11am 10ml apple cider with warm water.
12pm lemon, honey, green tea.
1pm 6eggs, buttermilk, 1/2 sweet potato, saffron, cinnammon, 1/2 banana, marine collagen shake.
4pm almond milk, bovine collagen, stevia coffee.
5pm cardio & weights.
7pm 200gm grilled fish/lamb/chicken, raw onion slices, a big bowl of boiled green gram beans mixed with olive oil, sea salt, ginger garlic paste. For dessert - orange/berries, a piece of dark chocolate.
Total calories 1500, protein 100gm, 16:8 fast, 300 calories burned through workout.
I've never been healthier & I look a decade younger than my age.
Thanks to your guidance I could make this plan that works wonders for me!
Thanks
Thanks.
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What to do for vegetarians???
Thanks
Dr Mindy- I dropped 15 pounds from 1/1 through today. Primarily through fasting. Some exercise but not enough- I have 8 pounds to lose but I attribute this to your videos and enthusiasm. I preach your channel to anyone who will listen. Thank you so much- it’s been four years since I have seen this kind of progress. I am making incredibly better decisions.
YOU are doing!!! Congratulations 🎉🙌
Can you elaborate what kind of fasting exactly? 16/8, 24 hr?
@@sarahandhatim hi- if you are asking me, I mix it up. I tend to do 16-18 each day during the week. Sometimes it’s only 12. But I always try for a longer fast once a week to ten days - typically it’s 24 hours. I have done a few 40 hour fasts (slated for 36 but ended up going over due to timing) but 24 is my sweet spot. I hope this helps. 😊
@@vincent33195what was your starting weight and what kind of exercises? Also did you count macros or calories?
@@sanjam11 Hi- I’m 6’ tall. Starting weight was 197. Current weight is 181. I exercised but was not consistent with it at all. I am in a program called “The Fit Father Project” - the exercising routines consist of strength/endurance/high intensity workouts with weights and including HIIT. I have never counted calories, macros or anything whatsoever. I try to pay attention to portions and when I actually eat. I’ve cut out a ton of carbs since starting this journey. Ezekiel bread is pretty much the main carb (sometimes wine too 😉). Trying to do better with my water intake. Hope this helps!
AGAIN BACK TO WATCHING YOU EVERYDAY THANKS DOC
as a NYC hairdesser I need to say your haircut ROCKS, and thank you for your service I love this path to the rest of my life!!!
I'm nodding my head through the video and saying yep, that's why I listen to her. Gotta watch again and take notes and incorporate into my plan if it's not there. Thank you!
Excellent!! Finally! Full truth in 15 mins. !!
Love it! I needed this video🎉🎉 I’m in! Going after it!! You’ve got me pumped up Mindy!!
*It's great to have a comprehensive guide that combines both diet and exercise strategies to target stubborn areas. Thanks for sharing these valuable tips!*
🎉🎉🎉CONGRATULATIONS ON 1 MILLION subscribers!! WELL deserved!! 🎉🎉🎉
Love that you always wear bright colors!!! 🧡
What should someone do if they have been eating Carnviore but, would like to add in 50carb Ketobiotic diet without gaining weight? (menpausal)
Thank you for all that you do!! 🧡
Such great information that you shared...your way of teaching makes it so easy to understand and it makes total sense to me. Thank you for all you do (and your energetic, sweet, uplifting personality)!!
Thanks for sharing your knowledge and I love the way you explain things
Dr Mindy thank you for the great information I knew some of it but others I didn't so now I can incorporate more and get better results I love the education and simplicity you bring to the table.
Thank you!! 🙏🙏
Finally I got the answer of a question I posted on one of your videos about a month ago!
I hear you loud and clear now and know exactly how to keep moving forward
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Perfect video.... all the good info in one place....thanks much as always ...❤❤
OMGggg .. this is the BEST video I have ever seen, which makes sense and feel hopeful ty
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Thanks ALWAYS for your fantastic, well-presented, easy-to-understand content, Mindy! 🙏♥️
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Bravo!!!! I tried telling my hubby in small Chunks so he gets it but he needs a comprehensive video and someone else telling him. Sharing your video with him.
Thanks for watching! Happy to help your husband understand 🙌
such great info Dr Mindy! thanks so much for sharing this! 🫶🏼💙
I’ve lost the belly fat! Just can’t lose the arm fat!
Thanks for this info! I'll try to combine some Hiit Workouts on my daily vibration plate routine.
Bravo, Dr. Pelz. Fabulous delivery of invaluable information. xo
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Love love LOVE your videos!!! Thankyou for being willing to share your knowledge with us!!!♥️🥰💝
Finally...I received your book ( fast like a girl) today, even though I have done intermittent fasting for about a month now.
Just having my coffee ( fast approved, lol) and digging in.
Also a huge thank you for the "normal" print size of letters in your book. Some books are written in such small letters, it is tiring. A lot of us ain't spring chickens anymore😂
😁
Dr.Mindy,
great girl - great content !
THANK YOU…
Read the book, but didn’t really understand. Was keto for 4 years, so adding carbs seemed wrong. THIS video finally spoke to me and I think I understand. Thank you! I am switching to this. ❤
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Thank you Mindy!
You rock Dr Mindy, thank you! ❤🙏🏽
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Thanks for everything. Hope your books are coming soon in Spanish too.
They are!!
Awesome information! Thank you! ❤
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Thank you for this video! This is just what I needed!
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Ok i got it Mindy!!!!! Power in knowledge!!!! You are awesome!!!!!❤
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You are a hoot! 😂 Learning so much and enjoying the fasting process. Just received your book so will check out the ketobiotic diet. Thanks so much for sharing all your knowledge.
🙌💙 thanks for your support. i'm excited for you!
Excellent info..Thank you!
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Loads of interesting info here - thank you!!
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Thanks a lot for the teaching
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Thankyou for helping people all over the world thankyou for all your efforts and congratulations on 1 million followers ❤️
Thank YOU for being one of the million 🎉💙
Thankyou Dr Mindy, you changed and saved my life. I give thanks for you, and what you teach us, every day 🙏
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Thank you very much your amazing videos and sharing your knowlage.
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Thank you for your efforts 😊
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I've lost 8 pounds since the beginning of January, but now I'm stuck. Thank you for this. I'm going to try it!
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Awesome information! Thank you! I'm not sure if it's just on my end or not, but the video seems blurry at the beginning, then gets clearer a little into it.
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Love your videos ❤
Love it!!!
Your hair looks great!!
I’m a beginner and thank you so much to make us understand our body system you ses amazing I’m 60 menopause is over finally oufff but struggled whit weight would love to get you free guide for fasting I order your book can’t wait to get it thank you so much truly 😊Beatrice guerra
Love your talks!
Can you please touch on organic Vs non organic Vs GMO as I feel these ingredients can be worlds apart when speaking of what is healthy for our bodies..
Thanks Mindy
Dr. Mindy, can you do a video or add a note in one of your videos as to modified recommendations for those of us who have had WLS and unable to eat “big” anything. I’ve seen a few people ask questions in the Resetter FB comments as well. Thanks in advance! WE ALL TRULY APPRECIATE YOU!!!
Thanks for watching and the suggestion! 🙌
Awes o me. Thank you Mindy 🙏
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Thank you ❤
Hey Doc, I am a high school basketball ref and have dropped 12 pounds in the last 4 weeks. Did my first 36-hour fast and about hour 24, I had a fast paced game. Energy was normal but I was so much more calm and focused, even when issuing a technical foul LOL!
Dopamine!! That's awesome! 🙌
Thank you, thank you! I started a (different) program 5 weeks ago that emphasized high protein, high fat, high weight lifting, and guess what... I gained 2 pounds!
Your information, however, intuitively MAKES SENSE!! These ordered steps are clear, sound logical, and resonate with me! Will be trying this. Thank you Dr. Mindy.❤
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Was it possibly muscle that you gained?
Thank you Dr. Mindy:)
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I’m 102 lbs but really short and have stubborn fats around my belly, thighs, and arms…should my protein intake be 102 grams? Thank you for all that you do, Dr Mindy🙌🏻 Please don’t get tired telling us & teaching us about our HEALTH. 🙏🏼God Bless you, your family, & your Team🙏🏼
It is really up to you to adjust all macros to meet your specific needs. This is our hard work, studying ourselves, N of 1 ! 💙
Women have less muscle than men and therefore need less protein than men. Some people (men and women) experience increased blood glucose with higher protein macros. Starting at 50 g to 75 g is a good strategy as you find your personal sweet spot. For muscle building days eat 0.8 to 1.0 g of protein per pound of ideal body weight. Remember I teach variation! So mix it up, try mixing autophagy fasting with protein cycling to stimulate mTor 💪
I hope this helps. 😃
Hey Dr. Mindy, I ONLY like Avocados in my smoothie, just got turned on to how to make Avocado Bread:
Avocados 2-3
2 eggs
1 1/2 cup of Shredded Parmesan cheese ( make patties and bake 30 mins, cool off, make sandwiches, almond butter, you spread of choice and enjoy)
Yummmm....def going to try this 😊
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Hi Dr ,which are the best veggies to include?
Thank you for focusing on Belly fat!!!!!!!
Thank you for this wonderful approach. Love the systematic what should I do 😂 I've been dancing for Hiit (growwithjo dance workouts) because its a lot of fun and helps me to stay more consistent than the repetitive hiit movements. And I've switched over from weights to calisthenics to try that out.
Science says that even 10 minutes of some movement a day helps with overall feelings of comfort. I think, thats important to say if someone is new to working out. Break down the steps to your goal into such little steps until you are able to accomplish them. And your steps will then just keep getting bigger exponentially from there! (Jordan Peterson)
I also wanna mention that sometimes a protruding belly isn't always just fat, but has actually physical reasons due to a wrong posture and breathing. There's sth about this here on yt and how to improve it. So if you're doing all the right things for a long time but still struggle with a portruding belly even though you've lost the weight, it could also be due to anatomy and breathing.
Thank you for this information. You graciously give us great information on a daily basis but piecing it together has been very hard. I do have both of your books and watch all your videos but the questions keep mounting. Like the information about adding protein to our diets slowly, you did not tell us the formula on how to do it. I am unable to join your academy to learn all the great info or how to use this information for the best heath benefits, so all I have to go on is the books and videos. It seems little bits of information are missing to pull it all together. This video does help though so thank you.
Thank you
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Hi Mindy! Thank you for all the research that you do!
I have learned and implemented much. What do you recommend for those of us that can not tolerated fiber due to sibo and IBS? Such a problem with this as well as the usual post menopause issues.
Thanks for watching! You might take a look at this other video I did: ua-cam.com/video/jDhK3xkWP0I/v-deo.htmlsi=o0D-2wHAB4kmuZWP
Thank you so much for this video, If we can't get enough probiotics from food, would you suggest we take supplements?
your amazing, thank you
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I absolutely love your sincerity in sharing this information. I noticed you didnt mention a fasting schedule. I am 15 months without a period, so I am assuming I am POST Menopausal. Do I continue to do the weekly variation of 5-2-1 along with what you just mentioned OR is that too stressful? I have a small pooch but it just will not leave!!!
Getting clarity on if you are post menopausal can be helpful to see what direction to go
She's got specific post menopausal videos
ua-cam.com/video/mG6tZMlKU7w/v-deo.htmlsi=HH47RgpTfR2QU40m
Thank you so much Dr. It was so helpful!!! Any bitter food counts? like what? Appreciate your time.
She mentions raddichio, ginger, lemon, dandelion greens.
❤very helpful, thanks
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Thanks Dr Mindy for this video!!! Working towards changing my lifestyle but my job is stressful. I like my work but I believe my cortisol is high because of this stress. Can you talk about how stress plays in weight gain and options to handle stress? Or if you have a video, which one to watch?
Please keyword search "Stress" on my you tube channel for several videos that will help. 💙
Your the best
Thank you so much for explaining why I can't lose weight on a high protein diet! I've gained the 2 times I've tried it! I get it now. I'm going to work on the 3 things you suggest. Then revisit protein.
I’ve found a high fibre diet much more successful.
30grams per day from healthy food sources (I use green banana fibre in full fat Greek yogurt to supplement).
Dr Mindy, your advice is fab, I learn new things constantly. Ive been fasting since last year and still have a problem eating enough as my appetite is poor but have been eating high protein. I was 152 lbs last September, I just hit 125 lbs and dont seem to be able to stop losing weight. Ive been very strict on carbs as Im trying to help my anxiety symptoms but I recently added more and I seem to be losing more weight, any advice? I'm not exercising much but am thinking I need to start at the gym to try build some muscle
For more support consider joining my community or scheduling a consultation with one of my health coaches- bit.ly/3LjYPs6
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
Lots of love Mindy,you are doing all good for the women who are suffering from excess weight..your tips are amazing.. keep rocking..well being of women.. good food,low carbs,include fiber ,bitter foods and HIIT ❤
I can personally vouch for Mindy's advice... I lost 37 lbs in 7 months of following her advice and I feel a decade younger too! The longest fast I have ever done was 24 hours though... I would like to challenge myself to longer fasts in the future. I am especially interested in learning about fasts that build new stem cells and what these stem cells have the capability of doing?
Congratulations!!! You are a rock star of your own health!! 🎉🔥
Can you suggest any great ketobiogenic diet plan books? ❤
Could we hear your opinion on Botox? I never thought of toxins as contributing to fat, so it made me think of Botox ....not necessarily from a fat point of view....but how safe do you think it is?
Ok, would you please address what happens when you start to release the stored cortisol and toxins. I seriously think I am going through a lot of anxiety as I have been intermittent fasting for a few months now because I am releasing stored “crap” AND emotions from my cells. Any helpful advice on how to deal with anxiety or depression from cleaning up my cells? Thanks Dr. Mindy, you are saving my life. I am getting leaner at age 63 and my endocrinologist keeps lowering my thyroid meds because I am losing weight and my levels have gone up and my thyroid nodule has gotten smaller!!! I’m also off cholesterol medication and nexium! 🎉🎉🎉
Dr. Mindy you are one of the best things I’ve found on UA-cam. I’ve gifted your book to all my sisters and loved ones.
I’m wondering though, If I don’t have that much belly fat to lose do I still need to stick to ketobiotic first? Or should I eat 1 gram of protein per ideal body weight as you suggest? And if I were to do the latter, how many grams of carbs are recommended? Right now I am 146 lbs, 5’8 tall, 33 yo. My ideal weight is 128-130 lbs. ❤
The major premise of fasting is that we are not eating less, we are eating less often. Compressing our eating window and elongating our fasting window. The fasting window is where the healing happens. If you do not want to lose weight, you need to eat in your eating window even if you are not hungry. Eat nutrient dense foods. Lots of protein to build up amino acids. More fat, more protein, and more of nature's
carbs. Fruits, berries, bananas, etc. Eat more of it in your eating window and vary your fasts.
The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
I love your videos, and I’ve heard you on the Mel Robbins podcast. I’ve been fasting for at least 12-14 hours now for several months and have been working at 16 hrs. I get there on a lot of days, sometimes even 17 hrs, and hope to get to where I don’t go below 16 unless we have company, which is rare. I’m having a bit of confusion with all the keto info and have not found any videos where you talk about post menopausal women and women long past menopause in their 60’s and 70’s. I’m 72, and whether your carb50 eating plan is ok for us. I doubt that I have any estrogen left due to my age and the fact that I had a hysterectomy at age 42, so I wonder if that way of eating works for all women, or if older women should do it a bit differently.
You lost yourself weight and look amazing ❤
Thanks Dr for the inspiration. could not get my eyes off your neck pendant. we await your new book .Jesus loves you and remain blesssed in Jesus name. Amen
💙☺️ thank
you
Dear Dr.Mindy what do you think of juice fasting? Drinking only freshly squized jucie during 7 days?
Dr. Mindy also please share your fasting and diet knowledge on how to gain muscles and put on weight for skinny people and in which phases of menstrual cycle can we gain muscles and put on healthy weight and healthy fat at right places of body.
Thanks for chiming in. I get the belly fat convo and overall fat reduction vs targeted areas but I gotta say that being bottom heavy with store fat on hips, thighs and buttocks offer particular challenges. For me coupled with osteoarthritis in both knees I find the excess fat (weight) to just be stubborn even with IF and the low carb programs. BTW I always had an outward appearance of a flat stomach! The only thing that kept me in the “Brick House” status 😂😂😂
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I just finished Fast like A Girl book and I’m doing the diet according to my cycle. I’m currently in my ketobiotic phase. I am using Myfiness pal to track my 75 grams of protein, 50 grams of net carbs and 60% of fats. My question is…do I stay on a calorie deficit to lose weight according to my BMR? Do I set my calories at a deficit? I have friends doing keto and they never count calories and they don’t lose weight anymore. Thank you for everything, I know this is going to change my life. ❤I have faith
I do fast like a girl and I never count calories. Don't bother and then see how you get on.
@@suzanneosborne3119 thank you very much 🙏🏻
can i take dandelion supplements ?? for that bitter food ??
Hi what are goid sources of fibre for coelia. I struggle with this. I have been on bio identical and fasting 16/8 for a couple of years, 58 years old.
Resistence training is good is good to build muscle easily
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We’ve got this!!!!
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Great information!!! I am nearly 52 and experience Me/ cfs , any advice that might help ?
Me too! It is like nothing changes since ME/CFS no matter what I do?
I’m not quite sure about the hormone feasting days, I find 50g protein really low, if I increase it should I decrease the 100g carbs?
Hello Dr.! Would you recommend chia seeds for the fiber content?
An option for sure 👍
What fiber supplement is gentle enough that we use if IBS causes probkems if we eat vegetable fiber?? Is there a fruit fiber or foods??
Hey, can you link me the research that shows you can target belly fat? I've never been able to find a study that proves that you can before.
Doesn't HIIT workouts spike cortisol as well? I was reading about anything high intensity spiking cortisol. 😬
Thanks for all of your help. Do you have a sample of a keto biotic diet, let’s say like a weeks worth ? I’m finding it hard to fit in all these foods while fasting. So I’m just wondering how you do it
Many people have to stay below 20... or less net grams and you can only count Net Carbs on Natural carbs... NOT any thing that has ingredients...as those are definitely not treated the same by the body... ie..Fiber wraps etc..
Hello, I am new to your program and I have a few questions that I hope you can answer. I have your book, Fast like a girl. I am 60 years old, 45 pounds overweight. I entered menopause at 53. I noticed weight loss became a real issue around 56. I have been intermittent fasting now for 8 weeks. I have lost 15 pounds. In the last 3 weeks I have plateaued, lose a pound, gain two pounds, back and forth. I fast 5 days, take one day off and then I do a 24 hour fast. Two weeks ago I did a 36 hour fast, nothing has budged.
One question, your book does not really address a vegetarian lifestyle or vegan. For someone who does not eat meat, poultry or seafood, I am challenged on my protein sources, so I relied on beans and lentils. I have now included eggs so I can get that protein boost when breaking my fast (usually 15-17 hours, I vary). Any suggestions on other protein sources? Is peanut butter OK? I am somewhat confused on when beans/lentils can enter the picture. (perhaps I am watching too many of your videos and confusing myself). At this point I feel great, but I want to drop more weight. PS (thank goodness I love sauerkraut!!)
Doc I love your videos / I’m 56 from NV and have been on Keto/Fasting since Jan 11th …Im in Law Enf very active your advice and health tips are working and I thank you for all your videos. For me this isn’t temporary this is life changing forever. You are amazing!
Is paleo diet good aslo
I love you lord Shiva neck piece. you have got good positivity around you