Best Foods to Gain Weight | Healthy Recipes
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- Опубліковано 26 чер 2024
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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from being Underweight!
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Underweight
While many people struggle to lose those extra kilos, there are a few who strive to do the opposite. One is considered underweight if one’s weight is 15%-20% less than their ideal body weight
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Food groups to consume in vomiting:
1. High protein foods: Add to the muscle mass
Foods to consume: Eggs, chicken, fish, meat, whole milk, curds, yogurt and cottage cheese
2. Healthy fat: Increase weight without the risk of high cholesterol or heart diseases
Foods to consume: Peanut butter, olive oil, almonds, walnuts, cashews, pistachios and avocados
3. Starchy carbohydrates: Provide the necessary calories
Foods to consume: Potatoes, sweet potatoes, yams, bananas, mangoes & and figs
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Recipes based on the above food groups:
Recipe 1: Smoothie
1. Put 250 ml whole milk in a blender
2. Chop 2 ripe bananas in a blender
3. Add these in the blender
4. Add 10 almonds
5. Add 5 cashews nuts
6. Then add 5 10 pistachios
7. Last but not the least, add 3 dates. These have been de-seeded
8. Blend all this together to make a smooth shake
9. Pour it in a glass
This delicious concoction is a great hunger satisfier any time of the day
Recipe 2: Chicken wrap
1. Take about 100 gm chicken breast for 1 wrap
2. Mix 1 tsp oil with a pinch of salt and pinch of pepper
3. Apply this on the chicken in the blow & let it rest
4. Heat a grill pan over high heat for about 5 min
5. Put the chicken on the pan and reduce the heat to medium
6. Cook the chicken on both the sides
7. In about 15-20 min your chicken should be done for 10-12 min
8. Once done, remove from the pan. While this cools, let us
prepare the filling.
9. Slit ½ a cucumber length wise
10. Add to it a thinly sliced tomato
11. Add 1 tbsp freshly chopped coriander and a pinch of salt. If
you have some jalapenos or olives you can add them for taste.
12. Now take 2 whole wheat tortillas and heat it on a pan
13. Once done remove it & apply 1 tsp of peanut butter on it
14. We have sliced the grilled chicken and kept it. Add this to the
wrap
15. Also add the filling mixture
16. Finally put some mayonnaise sauce
17. Wrap this up tight & it’s ready
You can have this for lunch or dinner
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website www.homeveda.com.
Good vid clear, informative, pleasant.
This was really a good video to gain weight , specially the shake that you made for gaining proteins and fats.
Love you miss good idea 💡
2:40...the way she says good bye....😍
Now I feel strong, having gained 2kg in muscle mass in just one Diet was my only received a great diet plan, training program and amazing tips.
I love you..thanks
Vry vry nice
I try but I don't like many foods so I am always self conscious and insecure about my weight.
ya the is sound very good... m veg. so i cant try the anther dish
I need help I'm skinny for yrs I'm very thin skin
Hii mam i think I'm suffering from nausea but i feel so hungry but khaa nhi pati hu bhook lgti plzzz kch suggest kre
I didn't see peanuts on the list
Non veg items on veda channel
are there any healthy fats that can be consumed that aren't nuts I am allergic to nuts
Olive oil, almonds and avocados for example :)
Mam are u a nutritionist
For those who have no teeth what do you recommend?
Hi, have you considered this kind of diet plan called the Okibetonic Secrets? My sister says it helps people lost tons of weight. Is that possible? I also heard a lot of great review relating to this diet plan. Thoughts?
You can join Miss Universe :)
What is Okibetonic Secrets? We've noticed several awesome things about this popular fat burn method.
You are so Beautiful 😍
Oh thank God you're not vegan...
Omg you are so beautiful
,
To gain weight? But why?
Some people are underweight.
Isn't weight gain supposed to be bad for one's health?
+Cinthia 9 yeah if your already kinda chubby.you know there's some people like me out there that can't gain any weight at all!its not just obese people who have problems.why did you bother watching this video then???some people are sick and all, and need proper nutrition. there's your answer😊😊
***** Gaining weight isn't that hard. Extra weight is always a problem.
+Cinthia 9 Everyone has a different body. Gaining weight is hard for some people who are naturally thin.
You should put Indian specific names of ingredients too. Wasted my 3 minutes.