Lu Xiaojun 🇨🇳 FULL Snatch Warm Up Area 2018 World Weightlifting Championships [4k]

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  • Опубліковано 13 лют 2019
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    34 year old Lu Xiaojun (81kg, China 🇨🇳) in the warm up area at world championships 2018!
    Guest Appearance by Li Dayin.
    Lu's Snatches ➤ • Lu Xiaojun 🇨🇳 172kg Sn...
    Shi Zhiyong's 164kg Snatch Edit ➤ • Snatch Perfection?! Sh...
    Mohamed Ehab's 173kg ➤ • Mohamed Ehab 🇪🇬 173kg ...
    Lu's 255kg x3 Squat Session ➤ • Lu Xiaojun 🇨🇳 255kg / ...
    IWF Name: Lyu Xiaojun
    ATG Instagram ➤ / atginsta
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КОМЕНТАРІ • 236

  • @allthingsgym
    @allthingsgym  5 років тому +25

    ATG Patrons get early access and extra content www.patreon.com/allthingsgym

  • @phaetonevl
    @phaetonevl 5 років тому +542

    oh i bet you think you're real cool with that plate edit at the beginning.
    because yeah, that was really really cool.

    • @mikalokasso
      @mikalokasso 5 років тому +64

      The most impressive part is how strong his muscle memory is. Dude's literally at the exact same spot on each snatch

    • @sealwithawkwardness3951
      @sealwithawkwardness3951 4 роки тому +9

      yeah! Two different plate changes yet he stays pretty much in the same spot.

    • @dodgethehell
      @dodgethehell 3 роки тому

      @@mikalokasso wow I didn't even realize the plates. I thought that was one lift.

    • @china1013
      @china1013 3 роки тому

      I loved that edit.

    • @abadran8174
      @abadran8174 2 роки тому +1

      @@mikalokasso yes, we wouldnt have realised that had the editor not been extremely diligent. Imagine how many hours of footage he goes through all while staying maticulously vigilent to these details.

  • @gabrielcunningham9564
    @gabrielcunningham9564 5 років тому +391

    I don’t know if this is what happened but I love his reaction to Mohammad snatching 173kgs, just a genuine smile from being impressed.

    • @bdingle5291
      @bdingle5291 5 років тому +47

      13:16

    • @davidli3582
      @davidli3582 5 років тому +48

      He's a true class act. I remember seeing him smiling and laughing after Rahimov smashed the world record with the 214kg clean and jerk to take the gold.

    • @mrthegreenapple
      @mrthegreenapple 4 роки тому +56

      After Lu bombed out in the clean & jerk in the 2015 world championships in houston, Mohammed pulled Lu up on the podium during the medal ceremony. They both have alot of respect for eachother.

    • @forestgirl4071
      @forestgirl4071 Рік тому

      But he knew he was being filmed, so that might have altered his reaction. Or it might have been genuine.

    • @TheCptsoap
      @TheCptsoap Рік тому +1

      The top players always admire each other

  • @markmarco3347
    @markmarco3347 3 роки тому +98

    What I love from Chinese lifters, is that they are so humble and they smile when they see other competitors success!

    • @bryan3792
      @bryan3792 2 роки тому +1

      And he looks so strong but not intimidating. Perfect body.

    • @danielhenderson762
      @danielhenderson762 2 роки тому +3

      Lu smiled this one time so now all 8000 of the active Chinese lifters in their federation also smiles when they lose 1st?

    • @MultiPain101
      @MultiPain101 2 роки тому

      @@danielhenderson762 I mean, i feel like losing the championship would mean more (other than the Olympics) than winning anything lower, so if theres anyone to not smile in this situation, it would be Lu. But he's not, so why should they?

    • @iielysiumx5811
      @iielysiumx5811 Місяць тому

      I’ve seen stuff online that team china has worked hard to develop strong bonds in the team, they all attend each other competitions for example

    • @healthyyou9887
      @healthyyou9887 2 дні тому

      @markmarco3347 words sir 🔥

  • @AS-jb4my
    @AS-jb4my 5 років тому +228

    One that never lifts weights will never understand how hard this sh*t is.

    • @jeschr3462
      @jeschr3462 4 роки тому +26

      true. most ppl cant even squat 173kg yet snatch it.

    • @KavasPVP
      @KavasPVP 4 роки тому +45

      @@jeschr3462 most ppl can't even DEADLIFT that

    • @PlotRecap1
      @PlotRecap1 2 роки тому +3

      @@KavasPVP i deadlifted about 80kg and that was scary i got so dizzy i guess i gotta practice more

    • @scoopitywoop9229
      @scoopitywoop9229 2 роки тому +1

      @@KavasPVP that feel when i cant even bench that much :(

    • @jglg7238
      @jglg7238 Рік тому +1

      i deadlift 10kg once 😄

  • @Nathan-vg4bl
    @Nathan-vg4bl 5 років тому +86

    I really liked it when Lu embraced Ehab on the podium. It was my favourite moment of this year's worlds.

    • @Simon-cr5ff
      @Simon-cr5ff 5 років тому +10

      Real recognize real. Ehab is so damn good!

  • @namwoongkim343
    @namwoongkim343 5 років тому +69

    Watching him lifting less weight than his best record is even more beautiful. As the Sun is beautiful all the time it shines in the sky and even when going down, he is still happy with what he can now. It's an honor to still see him in competition.

    • @ah7027
      @ah7027 5 років тому +7

      hes still capable of 177kg I have no doubts. just an off day

  • @adamloo85
    @adamloo85 5 років тому +68

    13:18 "well played Ehab, well played"

  • @andreas49er
    @andreas49er 5 років тому +126

    The amount of editing in this special vid left me satisfied af, THANK YOU !

  • @Sean-zz2lj
    @Sean-zz2lj 5 років тому +40

    That smile after Ehab third was priceless

  • @robertthorgudmarsson4898
    @robertthorgudmarsson4898 5 років тому +56

    Never clicked on a video faster 😍🥵

  • @JuanLopez-qx5zz
    @JuanLopez-qx5zz 5 років тому +13

    Man....that hip and ankle flexibility during the warm up - nuts

  • @forsnowboard
    @forsnowboard 5 років тому +11

    Perfect timing throughout the warm up, does everything at the exact time to go lift out there 100% ready

  • @fmls8266
    @fmls8266 5 років тому +171

    1:29 master race ankle mobility

    • @JousefM
      @JousefM 5 років тому +7

      That's insane...

    • @CB7F22a
      @CB7F22a 5 років тому +3

      That’s not normal for everyone?

    • @fmls8266
      @fmls8266 5 років тому +7

      @@CB7F22a definitely not normal for everyone

    • @jumpoohigh
      @jumpoohigh 5 років тому +3

      it's the shoes

    • @fmls8266
      @fmls8266 5 років тому +14

      @@jumpoohigh definitely not. We all have weightlifting shoes.

  • @sametbasaran9255
    @sametbasaran9255 5 років тому +26

    Perfect edit

  • @TheDave000
    @TheDave000 4 роки тому +3

    This really is expertly edited! Thanks ATG! top work!

  • @LaVozStudios
    @LaVozStudios 5 років тому +3

    Thx ATG! ❤️

  • @Nanokillaz
    @Nanokillaz 5 років тому +8

    It's crazy how much stamina these guys have even after lifting heavy weights

  • @fabianreyes237
    @fabianreyes237 5 років тому +5

    wena tío ATG, tremendo video, te las mandaste jejejeje

  • @cervixcrusader85
    @cervixcrusader85 5 років тому +77

    I love how he smiles at Ehabs lift, almost as if he's saying "damn, gotta hit the gym harder now lol"

    • @mayankrocxxx8823
      @mayankrocxxx8823 5 років тому +20

      lu is a true sportsperson...he enjoyed ehabs snatch and he is not jealous....as in rio finals he said he got silver bcz rahimov was better according to him

  • @rocked10
    @rocked10 5 років тому +6

    Is his clean and jerk video coming soon? Love the vid man thx so much ATG

  • @motonoob5485
    @motonoob5485 5 років тому +8

    Only been following weightlifting for a short time (5ish years). Is LU going down as one of the GOATs or what? I just can't get enough of watching him and Pyrros

  • @barfvader6712
    @barfvader6712 5 років тому +35

    5:37 you can hear Ehab

  • @apt3810
    @apt3810 5 років тому

    This is awesome edit!!!

  • @bartbtsful
    @bartbtsful 5 років тому +1

    Always smiling. True hero!

  • @TV-fr7ip
    @TV-fr7ip 5 років тому +10

    He’s Best weightliter!!🏋🏻‍♂️👍🏻👍🏻

  • @oroborus2063
    @oroborus2063 4 роки тому +1

    love the intro how the plates appear looks sick!

  • @orr14
    @orr14 Рік тому +1

    The rattling of the weights is so orgasmic.

  • @luisaligan8662
    @luisaligan8662 4 роки тому +1

    I've watched this so many times 😭

  • @Kukatoo
    @Kukatoo 5 років тому +1

    we love you greg

  • @KavasPVP
    @KavasPVP 4 роки тому +7

    1:58. 5/10 bar drop

  • @headcoatee
    @headcoatee 5 років тому +45

    tfw you end up watching this instead of finishing your workout.

    • @grimmister
      @grimmister 5 років тому +2

      Exactly what I did haha... "Okay after this lift i will definitely continue with mine!"

    • @elleJay-mb4yn
      @elleJay-mb4yn 5 років тому

      Same 😩

  • @chrisspackman5057
    @chrisspackman5057 5 років тому

    Great video

  • @winterw938
    @winterw938 5 років тому

    that slow motion looks amazing

  • @maxsnatch1420
    @maxsnatch1420 5 років тому

    Always smiling !

  • @dkcoolmed
    @dkcoolmed 5 років тому

    Thanks for the upload is a CnJ warmup and lifts video coming up from the worlds’ ?

  • @Marson711
    @Marson711 5 років тому

    the tunes are ridiculous in this vid, well done.

  • @lynchy8888
    @lynchy8888 5 років тому +4

    HOW CAN ANYONE DISLIKE THIS!?!?!?!?!?!?!?

    • @WEI-lu4io
      @WEI-lu4io 5 років тому

      His competitor ;P

  • @agsmith420
    @agsmith420 5 років тому +8

    My nerdy ass watched the entire Ashgabat championships and I still need more weightlifting, from he Ashgabat world championships.

  • @patsquanch
    @patsquanch 5 років тому +2

    his third pull in slow mo is the speed of my third pull in real time wtf

  • @trtnec
    @trtnec 5 років тому +5

    they should show other competitors' faces and reactions more during post-lift replays.

  • @BroFitARG
    @BroFitARG 5 років тому

    Poetry. Just poetry.

  • @larriorauthenticweightlift3154
    @larriorauthenticweightlift3154 5 років тому +6

    Now I need to hire a video editing coach.

  • @PatCFLabat
    @PatCFLabat 5 років тому +1

    Ooooooook Waiting for the C&J part!

  • @JousefM
    @JousefM 5 років тому +35

    Cannot believe he is 34 years old...looks like 20 #inbagenetics

    • @ChristopherWB
      @ChristopherWB 5 років тому +3

      TheEngiineer 34 isn’t that old! Haha

    • @a_glacial_death_
      @a_glacial_death_ 5 років тому +5

      Weightlifters start losing power after the age of 30, on average

  • @MakiTheWeeb
    @MakiTheWeeb 5 років тому

    Those shoes are everything

  • @tinuswl
    @tinuswl 5 років тому

    Li Dayin 2020 🇨🇳😍

  • @fredastaire6156
    @fredastaire6156 5 років тому

    awesome!

  • @unclejay9205
    @unclejay9205 3 роки тому +1

    I wish i had a interest in this sport earlier in life. Im still able to do it but getting up there in age im still gonna try and get my nephew into it though. I think he'll love it.

    • @pbj5521
      @pbj5521 Рік тому

      ummmm you a granpa not an uncle lol

  • @juanvolvoturbo
    @juanvolvoturbo 5 років тому +5

    Why are my hands sweating so much watching this? It's like I'm the one competing

  • @user-di4pp1lk4b
    @user-di4pp1lk4b 5 років тому

    It's the perfect performance

  • @chinaismycountry1
    @chinaismycountry1 5 років тому +16

    12:51 爷们儿不是虚的!牛逼!!!

  • @OneTheWhat
    @OneTheWhat 4 роки тому

    When Mohamed got that world record attempt, I got so hyped, I felt like I set that record

  • @xuandu6563
    @xuandu6563 5 років тому +2

    so this is how Lu enjoys his retirement

  • @samratchatterjee7890
    @samratchatterjee7890 5 років тому

    Was waiting for it. Thanks a lot for this ATG

  • @aadarshtalokar5836
    @aadarshtalokar5836 5 років тому

    Waiting for all champions training and warm up session videos

  • @ganymedewaghmare9024
    @ganymedewaghmare9024 Рік тому

    wow super nice movement

  • @karanjotsingh9187
    @karanjotsingh9187 2 роки тому

    This boy is massive strength

  • @adrianmichalek9661
    @adrianmichalek9661 5 років тому

    Solid quads thats it

  • @Sheabutta587
    @Sheabutta587 5 років тому +3

    Love the dropped empty bar count 😂

  • @jeremiahcherry5283
    @jeremiahcherry5283 Рік тому

    Powerful!!!

  • @FrancoQMejia
    @FrancoQMejia 5 років тому

    maestro!

  • @kachunchoi9123
    @kachunchoi9123 5 років тому

    Lu switching thumb tape almost every other set oh wow

  • @JapaneseTango
    @JapaneseTango 5 років тому +3

    "3/10" HAHA I love the little Easter eggs you guys put in these videos.

  • @KY-fh5kh
    @KY-fh5kh 4 роки тому

    National hero

  • @amaliavillarreal1311
    @amaliavillarreal1311 2 роки тому

    This is his warm up and I stretch a lot, have a mobility sesion and pray to the gods just to start lifting the bar

  • @tarikmounih3559
    @tarikmounih3559 2 роки тому

    Awsm💯

  • @jgreen114
    @jgreen114 5 років тому

    HAPPY VALENTINES FELLAS

  • @alexeibar
    @alexeibar 5 років тому +1

    that ankle mobiliy!!!!!!!!!!

  • @JB-qt9he
    @JB-qt9he 2 роки тому +1

    8:42 Snatch slowmo

  • @PrinceLoki
    @PrinceLoki 5 років тому

    Poetry in motion

  • @Juxtaposed1Nmotion
    @Juxtaposed1Nmotion 4 роки тому

    fR tho, I havent searched it yet, but on god I want to see someone like Li Dayin's come up along side some of the greats like Lu the Legend, and Tian Tao, or Li Yajun, or Deng Wei, that would be incredible!!!

  • @stefanh.960
    @stefanh.960 4 роки тому

    Lu is the Jackie Chan of weightlifting. Flawless technique and impressive moves.

  • @edgarespinoza9201
    @edgarespinoza9201 Рік тому

    👍strong competition

  • @jackwilkes9380
    @jackwilkes9380 5 років тому +1

    Lu has such good technique

    • @afb9176
      @afb9176 5 років тому

      One of the best

  • @puniopenetrante
    @puniopenetrante 5 років тому

    Gotta respect this men, to lift that weight over their head is serious shit.

  • @hasanyurekli5027
    @hasanyurekli5027 5 років тому +7

    34 years old.. Are you serious ?

  • @OneshotMeBitchAndQQ
    @OneshotMeBitchAndQQ 2 роки тому

    What are these one use wraps Lu is using before starting the workout?

  • @OfficialMrGrinch
    @OfficialMrGrinch 5 років тому +1

    The sound effects they make before lifts 😂

  • @nateyun4028
    @nateyun4028 5 років тому +7

    And here is me struggling with 60kg snatch...

    • @uvenga
      @uvenga 5 років тому

      And me with 100kg deadlift :c

    • @johntravolta5938
      @johntravolta5938 5 років тому +1

      i know how you feel bro haha, i flew backward once trying 60 kg snatch for my PR

    • @elleJay-mb4yn
      @elleJay-mb4yn 5 років тому

      Do you include the weight of the bar when calculating PB

    • @uvenga
      @uvenga 5 років тому

      @@elleJay-mb4yn you must include the bar in the total weight

  • @matiasvalencia4644
    @matiasvalencia4644 5 років тому

    😍😍❤️

  • @TonyAKA30
    @TonyAKA30 5 років тому +4

    Can we also get the same but for Clean&Jerk :)

  • @khvbl
    @khvbl 5 років тому

    anybody know where to get those t-shirts that the coaches are wearing? red Anta China

  • @Michael-dy9wp
    @Michael-dy9wp 3 роки тому

    Pyrros Dimas on the background of the first attempt !!!

  • @Generallove1122
    @Generallove1122 5 років тому

    Super beautiful

  • @bbbbbback
    @bbbbbback 5 років тому +1

    Can you believe this man is 34 y.o ......

  • @raducanucristian1177
    @raducanucristian1177 5 років тому +2

    Songs used name please?

  • @rezahoque8655
    @rezahoque8655 5 років тому

    What kind of support does that vest provide?

  • @l.zhang_
    @l.zhang_ 5 років тому

    Huge tease

  • @ezhz6623
    @ezhz6623 6 днів тому

    Bro looks like ur average fit gym bro. Then you see his back... dude has the grandcanyon on his back

  • @alexmz037
    @alexmz037 5 років тому

    Madre mía vaya bestia

  • @AVSN-xs5lj
    @AVSN-xs5lj 5 років тому

    Самый крутой штангист

  • @user-zj3mt7zq6p
    @user-zj3mt7zq6p 3 роки тому

    good job boy korea lifter lee sang hyeon is very good player look

  • @pewpew2375
    @pewpew2375 3 роки тому

    My mobility has left the chat

  • @Nazgull92
    @Nazgull92 5 років тому

    belt less! amazing

  • @mjorishie1
    @mjorishie1 5 років тому

    What kind of monster would dislike this video?

  • @NyaNya4ever
    @NyaNya4ever 5 років тому +5

    That rating for dropping the empty bar 😂😂😂

  • @mediocrefriedchicken3944
    @mediocrefriedchicken3944 5 років тому

    can someone explain to me, the times that Lu catches it a bit forward and has to drop the weight instead of squatting up: Is that because of him not leading forward enough in the catch? currently stuck on this issue myself and cant seem to fix it

    • @brobeans420
      @brobeans420 2 роки тому

      I think that’s him doing it on purpose in order to preserve quad strength. Kinda like Korean doubles

  • @sonofsouth2800
    @sonofsouth2800 5 років тому

    Doesn't waste much energy, does he? Very efficient

  • @barbellbilly
    @barbellbilly 5 років тому +2

    13:18 Yao Ming .