6:29 coach of Shi Zhiyong -- Zhan Xugang, two-time Olympic gold medalist of 1996 (70kg class, broke the WRs of snatch, CJ, and total at one time) and 2000 (77 kg class).
i don't know and can't believe it can be that big.. MY thought at that moment is like 'OMG, fuk, how defuk can it be that big.. OMG that leg though.. FUKKKKKK! '
This is how you train in every sport, good warmup and then adding a weight every one or two sets until you reach tottal amount of weight you can lift. That way you progress faster and gain more endurance and more strength. That way you are more safe and you will prevent injury. Ego lifting and lifting all you can lift in beginning is path for injury and that way you will not progress as fast.
Great tip, I've actually heard of him before and he's incredible. Rumor has it that he has a myostatin deficiency, but I don't think it's been medically proven.
rubber coating on bumper plates. Less noise and more shock absorption when they hit the ground. But they require more space on the barbell since they're thicker than full metal plates.
It's called Front rack hold. It strengthens your posture, core, every muscle involved in that position. It's also used for practise dip position in the jerk and your CNS.
![Lu Xiaojun 🇨🇳 FULL Snatch Warm Up Area 2018 World Weightlifting Championships [4k]](http://i.ytimg.com/vi/ZGiUh_qyAg8/mqdefault.jpg)
![Lu Xiaojun 🇨🇳 FULL Snatch Warm Up Area 2018 World Weightlifting Championships [4k]](/img/tr.png)
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there is something about the sound of the weights slamming and the bar rattles that relaxes me.
true
Gym ambience so good
EXTREMELY SATISFYING
Same when the bar contacts the hips
remix name koko the jakhal remix mp3 download
I love how their only equipment is barbells, a flimsy squatrack and loads of eleiko plates.
Jonatan Olsén And it still costs more than I can afford
And a back extension device
a flimsy squatrack xD
That Eleiko bar probably costs close to 1k tho.This is top of the line shit for olympic lifting
dont forget the team of 4 guys spotting, massaging and loading the bar for him
6:29 coach of Shi Zhiyong -- Zhan Xugang, two-time Olympic gold medalist of 1996 (70kg class, broke the WRs of snatch, CJ, and total at one time) and 2000 (77 kg class).
amazing in 2000
you could make a video of weightlifters sitting down and it will still be popular.
I love the production and camera angles on these videos. Fantastic job.
These guys are so disciplined. They just know what to do and when to do it. They dont need their coach shouting instructions at them. Real champions.
no
yes
maybe
Definitely
When Lu Xiaojun puts a belt on, you know shit's about to get serious.
I watch this when i`m stressed and it gives me peace
same brother
Watching asians lifting weight is one of the most beautifull nature phenomenoms
these guys make those weights look like toys
Thongger exactly
12:04 Look at Tian's quad popping out the side there. No way that's human. He's a cybernetic organism. Living tissue over metal endoskeleton.
i don't know and can't believe it can be that big.. MY thought at that moment is like 'OMG, fuk, how defuk can it be that big.. OMG that leg though.. FUKKKKKK! '
Well front squatting is kinda tough on the quads .
super-strength got you like..
I thought Okullov had huge quads, until I saw this guy
Due to his long femurs.... people with long femurs tends to have huger quads.
Dat transition on the panda pulls...
masterpiece
Tian Tao shoulders are so flexible. His whole technique is flawless.
Lu's skill is an art....
These Training videos are better then the Olympics.
i know these guys are pros but their technique is phenomenal
The editing is really good, showing off all those lifts really nicely
Wow, at 6:40 Lu Xiaojun just pick up that 70kg bar and plates with ease!
This is how you train in every sport, good warmup and then adding a weight every one or two sets until you reach tottal amount of weight you can lift. That way you progress faster and gain more endurance and more strength. That way you are more safe and you will prevent injury. Ego lifting and lifting all you can lift in beginning is path for injury and that way you will not progress as fast.
1:20 That bar whip though.
pls All Thing Gym, make a full video like the intro. PLEASE! 2 minutes would be enough
Watching this before every legday :)
Tian Taos quads and spinal erectors look completely ridiculous.
I think i saw a Quadasaurus!!
Eskil Hagtvedt you should check out robert foerstemann his quads are also gigantic. They call him quadzilla xD
Great tip, I've actually heard of him before and he's incredible. Rumor has it that he has a myostatin deficiency, but I don't think it's been medically proven.
his lower back has a lower back!
Holy shit the way Lu lifted those 70kg at 6:41 like peanuts
Aint nothing but a peanut
Unintentional ASMR
bro squatted 5 plates like it was normal
Guy Pheonix that's actually over 6 plates of you count in 45's
I really appreciate the fact they always have at least some of their torsos exposed
Team China got me in my feels.
12:05 - did you notice that quad?
those are fucking massive wtf
Uhhh wtf
It looks distorted but that his actual quad wtf
I love how those edits only work if the athlete has perfect technique all the way through warm ups to max attempts
Tian's taken quad enlargement beyond what was intended by human kind. Largest quads i'll ever see
Choe Jon-Wi from the PRK team would give him a run for his money quad-wise.
NickLiang Robert Förstemann
This is the type of gym I like racks, weight and barbell s
Lu's belt placement on his squats is interesting.
Just shows how dependent strength and power are on neuromuscular coordination as opposed to myogenic.
Lu is a savage
Техника супер !
Can’t get over how hypertrophied Tian’s lower back is. Looks like a giant bump
It protect him
Awesome video.
looks like lu and tian they look after each other.
Those shoes though🔥
These boys got whole briskets posing as quads.
best lifter in the world at the momment
Did my man Tian just casually power snatch 150kg?
good to know even the greatest in the world can sometimes struggle balancing their daily weights in snatch. I don't feel as bad anymore ha
not to be a debbie downer, but it's more likely he found the balance, but chose not to stand up with it to conserve strength
7:54-8:12 look at Lu Xiaojun
tian tao just cleaned 230 and missed squat jerk. go on the Instagram channel. its crazy.
Two words: Discipline and Respect
Form comes first foremost over reps with olympians i believe.
how would i love being allowed to throw weights down and working out without shirt in my gym, let alone lifting these crazy numbers :)
Just want to know who makes the rubber on the lifting platforms. Sounds so nice, wouldn't mind picking some up.
They make it look so easy.
Does those golden shoes have some meaning that he is a olympic champion or something because they are shown a few times?
The sponsor made those pair specially for him i think
man don't even need a spotter for 275kg!
What those gold shoes called
Porkipine 27 theyre custom anta’s he got for the olympics a while ago I think
This is beautiful to watch
nice side angle for the squats
Will there be footage for the Olympic Games session?
mid back sticks out more than the upper back
It's all that pulling they do at odd angles
lats and overdeveloped spinal erectors
"overdeveloped" isn't a thing...
I wonder how many times I can slam the barbell and weights before they cancel my gym membership.
Now these guys definitely piss excellence
I love atg.....😗
The one dude has some very tuned posterior chain muscles, as if he couldnt even bend his lower back.
Do these dudes moonlight as forklifts?
lmao
😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂😂😂😂😂😂😂😂😂😂
Los dos son unos cracks
CAN WE TAKE A MINUTE TO LOOK AT HIS VASTUS LATERALLIS AT 12:12!!!
search bruce lee lat,even bigger
@@tianxiaoxie2742 not talking abt lats
Dbz legs 4real👌
whats the difference between bumper plates and regular ones
is there some sort of shock absorbing properties and less rattle
Idk, I use bumper plates for dead lifts and found them dealing less dmg to the floor
rubber coating on bumper plates. Less noise and more shock absorption when they hit the ground. But they require more space on the barbell since they're thicker than full metal plates.
anyone know the knee sleeves they are using? i would love to buy a pair.
Will squatting so much heavy,eventually reduce his height by 1 or 2 inch in the long run or not,just curious
No it's a myth
0:49 Who is that beauty?
Grow up
MUST OF PUT WORK IN FOR YEARS! NOT "OH IT'S RAINING TODAY I'M NOT GOING GYM"
멋잇네 류 사오준!
What’s the last exercise for ? The one with the elastic
круто. Cool.
Lol those are not quads, they’re quints
What's the tune
i really want to know how they train chest?
Dips with weighted discs
The only reason I can't squat 275 is because I don't have a coach to step on me.
9:30 anyone know what he is doing here? he did like 4 sets of this is it for flexibility or am I missing something?
It's called Front rack hold. It strengthens your posture, core, every muscle involved in that position. It's also used for practise dip position in the jerk and your CNS.
吕小军真的强
What camera(s) do you use for this video ?
11:16
Bar: *Adios*
I like his sqaut shoes... Where he get those from????
ANTA is the brand name. Made in China.
270кг запредельные цифры при его весе это по сколько раз он больше своего веса поднимает.
Where can I get Lu's shoes? I need them!
What is their diet
Rice !!
I need this massage lol
man, just look at him Pause squatting >200kg like its 60 and with flawless Form...
This guy could have done more than his actual record when snatching …
This shit is my asmr right here
They're antmen goddamn
1:00 can a 600 pound person do this to me as well? Cause am stiff as fock
8:38 holy fuck that back
What is Lu doing with the front rack position thing at around 9:35? Im new to this so I dont understand what he is training there?
reinforcing the front rack position
Good for strengthening this position and preparing the central nervous system for big loads is also an effect
What does "CN" mean in the title?
China
China 🇨🇳 #1
USA 🇺🇸 #1
Chinese are better than americans in this sport dude.
Russian too…
Do you know Dimitri Klokov…
I can easily replace any of these weightlifters. In the part where they’re getting a massage.
10:02 what Is the Name of the exercise? Is it a variation of shrugs?
ichigin7 snatch high pull
anyone know what brand Lu's shorts are?
Think its a Chinese brand called li-ning
Anta
Do some1 know the name of theirs shoes ?
Kuba B Chinese brand called ANTA